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BeSimply…Freedom {Sol. Silence. Sound}

by admin June 12, 2021
Suzanne Toro · BeSimply...Freedom {Sol. Silence. Sound}

Sol Sunday…DharmaTalk with ‘She’ (AKA Suzanne Toro) Freedom.

Are you courageous enough to transform with it?

Are courageous enough to create space (aka freedom)? 

Focus: Cultivating Freedom in the Mind, Body, Heart and Soul

Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.

“Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind.” Patanjali

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.

Music
Random Rab 
Aham Prema: Donna DeLory 

Suzanne Toro

Mind Training:

8 Limbs Yoga Session: 

Sol.Silence.Sound Partner and part of our daily lives at OmToro Wellness & Media

New Earth 
Superfeast

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On-Going Food Alchemy Classes

Mind You + Food (Unlock Your Potential)

8 Limbs of Yoga. Relaxed. Conscious. Awake.

Take Your Diet To The Next Level With Algae

Diets come in all shapes and sizes. There are diets that completely cut out meat, others that cut out or limit carbs, others that focus on raw foods, some that focus on organic whole foods, and the list goes on. Some diets are fairly lax while others are quite strict. And, most of us try out a variety of diets throughout our life. 

The reality is, there is absolutely nothing wrong with changing your diet, especially if you are planning on implementing it as a long-term lifestyle change. You just have to ensure that you are getting all the nutrients that your body needs to survive and function normally.

Unfortunately, this can be a little difficult with many diets, especially when there are strict restrictions on what you can and cannot eat.

Take the Keto diet as an example. This is designed to be a high-fat, moderate-protein, and low-carb diet. There are restrictions on some foods that you should either cut back on or completely cut out including usual suspects like over processed foods and carbonated drinks. However, this diet also restricts the consumption of food groups like fruits, whole grains, and some vegetables that are otherwise considered healthy.

Vegan and vegetarian diets are another great example of restrictive diets that discourage consumption of some essential sources of nutrients. These diets require that you avoid meat completely as well as other animal products which happen to be great sources of essential amino acids.

These are just a couple of representative examples of popular diets today and how they can sometimes lead to us missing out on vital nutrients. So, how do we fill these vital nutrient gaps? Diet-friendly whole food based supplements. And, here are just a few reasons why the right kind of supplements are so important. 

To support immune function and complement your diet.

Our immune systems are fueled by what we eat. Without the right balance of nutrients, the system takes a hit which can leave you vulnerable. By supplementing any potentially inadequate or missing nutrients, you will be supporting one of the most crucial systems in your body. Some of the most important micronutrients to focus on here are vitamins as well as many other immune-boosting nutrients and compounds.

To maintain gut health.

The gut, it’s where we absorb the nutrients from our food. Gut bacteria in particular are very sensitive to diet changes and can affect how your digestive system functions if they are not happy. No matter which diet you choose, it’s wise to help ensure your gut is functioning properly by utilizing daily probiotics that seed your gut with beneficial bacteria. 

To provide essential micronutrients for general body functions.

More often than not, it is micronutrients like vitamins and minerals that take the biggest hit when it comes to dieting. By cutting out food groups like carbohydrates or meat, you will be missing out on some important micronutrients. Supplements come in handy here ensuring your body isn’t missing out on anything important.

To boost energy levels.

Going on a diet usually involves restrictions not only on what you eat but also on how much. Your body will need some time to adjust especially if your meal plan involves cutting back on energy-giving foods. This could lead to fogginess and fatigue. Supplements can solve this problem by providing different, healthy forms of energy.

So, where do we turn? Where can we find a supplement that works across the board for any diet?

Algae to the rescue

Algae has been a part of human diets and cultural cuisines for centuries. And with good reason too. It is truly a superfood in every sense of the word with its rich nutrient profile and provision of rare nutrients and compounds. Of course, we’re not talking about just any old algae though, we’re talking about a rare wildcrafted algae, Aphanizomenon flos-aquae (AFA) also known as organic Wild Microalgae®.

Not only does it fit into most, if not all diet plans, but its nutrient profile is like no other. 

  • Amino acids: Amino acids are the building blocks of proteins. There are 20 essential amino acids, and AFA contains all of them! Each amino acid offers a variety of health benefits, but together they provide vital fuel and energy; build and maintain neuropeptides; and help regulate emotions and moods. 
  • Essential Fatty Acids (EFAs): Our Wild Microalgae also supplies essential fatty acids in an all-natural form. Approximately 45% of the lipids (fats) within AFA are essential fatty acids. EFAs are required for the normal growth and repair of the skin, blood vessels, and nerve tissues. AFA contains both LA (Linoleic acid, an Omega 6 fatty acid) and ALA (Alpha-Linoleic Acid, an Omega 3 fatty acid) in an ideal balance/ratio—there is more ALA than LA.
  • Antioxidants: Wild Microalgae contains phytopigments that have antioxidant activity, mentioned below. In addition, other components in AFA, such as L-cystine, glycine, and L-glutamate are used by the liver to form glutathione, a powerful antioxidant. Superoxide dismutase (SOD, a family of enzymes), also found in AFA, contributes to antioxidant activity.
  • Minerals: Wild Microalgae contains over 60 minerals and trace minerals. These minerals are all utilized by the human body in trace amounts for various functions.
  • Vitamins: Wild Microalgae also contains 13 different vitamins, including vitamin K and several of the B vitamins.
  • PEA: Wild Microalgae also contains PEA—phenylethylamine—the “feel good” chemical compound. PEA is a naturally occurring alkaloid chemical compound made from the amino acid phenylalanine and is linked to energy, mood, and focus. PEA exists naturally in the human central nervous system and is responsible for the emotional experience associated with pleasure and mental awareness; it supports mental energy, mental clarity, concentration, and attention, and is a known natural mood enhancer.
  • Chlorophyll: Chlorophyll is an excellent source of antioxidants, substances that fight damaging free-radicals, and has many beneficial nutritional properties. Wild Microalgae possesses an impressively high content of chlorophyll.
  • Phycocyanin (PC): Phycocyanin is classified as a phycobilirubin—a light-harvesting protein that contributes to photosynthesis. Phycocyanin possesses a variety of beneficial health properties, but the most important property is that it acts as an antioxidant to help neutralize the damaging effects of free radicals, unstable molecules that can damage our cells.
  • Beta-Carotene: Beta-Carotene is an orange pigment that is the precursor to vitamin A and a powerful antioxidant. Once digested, the human body converts beta-carotene to vitamin A.

As you can see, Wild Microalgae is one of the most profoundly nourishing foods on the planet, rich in a wide spectrum of phytonutrients, plant-based proteins, minerals, essential fatty acids, and other micronutrients, providing optimum nutrition for our cells and tissues.

Try Wild Organic Microalgae Risk-Free

It’s really an all-reward, no-risk type of situation. Put AFA to the rest risk-free with our empty bottle guarantee.

At New Earth we are on a mission to positively impact the health of every body and soul we come in contact with. We specialize in producing third-party certified, organic whole food supplements including a variety of probiotics, and digestive support. Our supplements feature a rare, yet highly, nutritious superfood, Aphanizomenon flos-aquae (AFA). Also known as organic Wild Microalgae®, AFA is a unique type of blue-green algae that is available in many forms including algae tablets, algae pills, and algae powders all designed to help you on your journey to holistic wellness. The best part? We offer a 90-day money-back risk-free guarantee on all of our products. Visit our website to learn more.  

Article by: New Earth

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Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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mindyoufood

Wellness Center ~ @omshetoro
Food Alchemy + Ayurveda + TCM Herbalism
PsychoSpiritual Medicine & NatureWay
Podcast @besimplylove Poetry @sol.vibes108

MInd You + Food
Memories of a journey through Southern Spain…gat Memories of a journey through Southern Spain…gathering the ingredients and cooking at the end of each day. Family adventures always bring a smile to my face. The memories fill my heart. This recipe brings it all back, as if it was yesterday. 

As inspired, enjoy this spring to summer nourishment. Exploring cool soups as an easy way to fill up on nutrient rich foods…especially when your appetite may be retracting on those upcoming hot summer days.

For the detailed recipe…DM me @mindyoufood 

#gazpacho #instafood #foodblogger #summerrecipes #vegetarianrecipes #suzannetoro #mindyoufood #spanichfood #tomatoes
Congratulations @kesicschafer and all 2023 graduat Congratulations @kesicschafer and all 2023 graduates. For you all are the Fore SEERs of our future that will be rewritten by you. Let’s DO THIS. All is Possible.

#graduation2023 #allispossible #pilgramme #thejourneyisthedestination #kesicschafer #congratulations #potential #2023
These stacked memories from that were bridging to These stacked memories from that were bridging to here…

Hopi’s Creation Stories...hold the teachings of “worlds” (not dimensions). Some of their traditional elders have explained to me that they will not teach the traditions, ceremonies, languages and arts to their children and grandchildren. The reason is because they know “the children” are not ready to HONOR and RESPECT the way of the traditions, duties and relationship with the earth. So, they hold the knowledge because they KNOW it will re-emerge with the next world when they are ready to truly learn. 

The veil has been dropping for many decades...as the veil continues to drop...we will be that much closer to welcoming in the SUNRISE.

All of US might want to explore…the BE.
continue reading from here.

In the ‘BE’
Worlds expand...Characters give life
Dimensions beyond STAND...’No longer’ projects strife
Moment moves...With grace
Never proves...nor trace
Arrives silently...’No Attention’ required
‘More’ than Plenty...Without ‘Acquire’
Still within BE...Infinite Sea
See within Sea...Ahhh 2 Be
-‘She’ 5.24.12

“To BE or Not To BE”
That is a brilliant Question...
After we sit with the ‘BE’...’HE’ asked another profound question...
“To die, to sleep;
To sleep: perchance to dream: ay, there’s the rub;
For in that sleep of death what dreams may come
When we have shuffled off this mortal coil,
Must give us pause: there’s the respect
That makes calamity of so long life;”
‘What dreams may come?’
That is what ‘She’ wants to know...what dreams might come
The dreams seem to unfold effortlessly in the “BE”...

Be Well...HUManity.

#hopination #buddhafield #bridgingworlds #freedomtribe #garchenrinpoche #awaken #tradrionalleaders #willingtobe #grandcanyon #bluestar #yellowstar #sunrise
I will never get tired of taking in the bounty and I will never get tired of taking in the bounty and glory of nature. The perfection, wisdom, and abilities have a complexity that are best to allow to adapt and work with all of you. Rather than grasp at it for this, that or another…you can meet our ‘daily food + water’ with a sense of wonderment and reverence. This is purely a choice. Yet, I will share when we erase duality from the food experience…one will receive exactly what one needs because you have decided to be in a fluid dance with yourself and nature. 

Simple Recipe:

Gather an artichoke, fresh herbs to your liking, lemon, Himalayan salt, cracked pepper, mushrooms (these are @smallhold …the stay fresh for a long time), onion, garlic, olive oil and fresh butter. 

1. Trim the artichoke and place a few cups of water in a wok. Heat to a gentle boil and add the artichoke. Squeeze the juice of 1/2 a lemon on top. Cover and steam for 30 minutes or until the artichoke leaves come off effortlessly.

2. Sauté onions, garlic, mushrooms with oil, butter herbs and salt/pepper. Gentle toss till onion is browned and translucent.

2. Bring it all together. Place half of the mushroom mixture at the base of a plate or bowl. Then place the artichoke over top with the remaining mushroom mixture. Dress with the remaining lemon juice and wedges. 

#artichokes #artichokerecipe #mindyoufood #springfood #summerfood #suzannetoro #omshetoro .
Mental Health and the value you of incorporating a Mental Health and the value you of incorporating a spiritual practice into your daily life. 

Quick Tips:

1. Commune with Sacred Texts that have resonance with you…this can include science, esoteric text, nature, scientific connections between the physical and spiritual worlds. 

2. Daily prayer, gratitude, and offerings/requests for self and others. 

3. Lay on the earth daily for 10-15 minutes.

As inspired, try one or all three out and let me know how it goes. 

#mentalhealthawareness #mentalhealthawarenessmonth #spiritualhealth #innerwellbeing #balancemindbodysoul #mindyoufood #mentalhealthtools
Black Pepper Tree Stand Bring on Calm Lift UP Clea Black Pepper Tree Stand
Bring on Calm Lift UP Clear Mind
Digest Clarity

.sT

This Spring Pepper Tea...Support that will protect, strengthen and inspire inventiveness. Simplest way to attract any of these things is to send that energy out into the world.
. 
.
.
.

#suzannetoro #omshetoro #jasmine #springtea #springflowers #passion #clarity #vision #magic #naturesgift #medicine #wayoftea #foodalchemy #lavender #lavendertea #rosebudtea #mysticmary #marymagdalene #india #ayurveda #cardamom #lovepotion #turmeric #blackpepper
Happy Mother’s Day… @kmtoro1 The ripple of o Happy Mother’s Day… @kmtoro1 

The ripple of one generation to the next flows quickly. The common thread weaving our generations together is the mother. 

Thank you Mom and all the mother’s that have selflessly created life. This truly is your greatest act the giver of life. Thank you and thank you to all the mother’s that give them selflessly to their animals, the extended family and Mother Earth. 

Love to All. Peace to All. Compassion to All.

#mothersday23 #love #commission #freedom #selflessact #motherhood
I found these beauties at the market. Which inspir I found these beauties at the market. Which inspired me to develop a new recipe. @smallhold thank you for inspiring me and growing these oyster mushrooms with great care. Stayed tuned for next vision after grilling up this simple start. 

As inspired, grill these oyster mushrooms with olive oil, fresh cracked pepper, cayenne pepper, juice of a half of a lemon, dried parsley, thyme and oregano. After you flip once, add a pat of “real” butter (or your favorite alternative). Then, grill up a few cabbage wedges and new potatoes with olive oil, cracked pepper, Himalayan salt and thyme. Serve with fresh parsley and cilantro.  and the juice of the other half of the lemon. Super yum. Save the extra for “verged breakfast hash” and scrambled eggs. 

#oystermushroom #recipedeveloper #foodinspiration #mindyoufood #simplyclean #regenerativefarming #cleanfood #springfoods
A little song. Silence. Sound. Song. Lunar Tea and A little song. Silence. Sound. Song. Lunar Tea and Mother Nature to balance, replenish and ground your entire state of being. 

We are electromagnetic fields of energy expressing ourselves via this physical body. The easiest way to keep yourself in harmony is to get outside daily. Why do think the kids of the 70s and 80/s  are different. They played any chance they got outside. Did not snack and had no technology to interrupt their natural state of being. 

As inspired, join us on the next Full Moon gathering. DM me for the link to sign up or look at the bottom of my menu of services. 

#electromagnetic #ground #getoutside #lessscreentime #gathertalk #meditation #naturalsoundhealing #noblackbox #cadrescott #suzannetoro #besimplylove #besimply
“ I was happy. I knew that. While experiencing h “ I was happy. I knew that. While experiencing happiness, we have difficulty in being conscious of it. Only when the happiness is past and we look back on it do we suddenly realize-sometimes with astonishment - how happy we had been.” Nikos Kazantzakis, Zorba the Greek

Spring to Summer Greek Orzo Salad. Simple dishes as a one bowl meal or the perfect side for an outdoor meal. Easy to prep and packed full of flavor. 

If you want the recipe, DM me or make your own adaptation. 

#foodiegram #springrecipes #greekrecipe #mindyoufood #suzannetoro #broccolisalad #orzosalad
Where is the falafel? This recipe is rather simple Where is the falafel? This recipe is rather simple and you can make it ahead. Bonus the falafel recipe is moist and rich in flavor. 

These yummy falafel meals are a simple way to include our sattvic, chickpea garden friend into a few weekly meals. This pure essence food will warm your heart and possibly inspire you to sing this song and wondering where is my falafel?

DM me for the recipe. I will send you the recipe card.

#ayurveda #chickpea #sattvic #pureessence #mindfuleating #intuitiveeaating #happiness #calm #mentalclarity #mindyoufood #suzannetoro
Chickpeas, a sattvic ‘pure essence’ food in Ay Chickpeas, a sattvic ‘pure essence’ food in Ayurveda, balance the mind and nourish the body. Eat mindfully, with gratitude and experience their nourishing power.

A ‘pure essence’ food is a balanced food that offers feelings of happiness, calmness and mental clarity.

Check back for the recipe. 
#Ayurveda #Chickpeas #SattvicFood #MindfulEating #HealingPower #suzannetoro #besimplylove #suzannetoro
Cake. In many traditions around the world, CAKE pr Cake. In many traditions around the world, CAKE provides the set and setting for a cup of tea or coffee and meandering conversation with friends. 

Cakes are truly for sharing. AND…they do not need to be reserved for annual celebrations. In addition, this moist baked good is the perfect backdrop for seasonal fruit. 

Finally, a potentially forgotten fact, cake is used as an offering in Tibetan and Hopi Traditions. Each serve a different purpose; however, they are both are offered in and around ceremonies and empowerments.

As inspired, the next time you make a cake consider sharing it with a friend or neighbor. Make it with love and serve it with joy.

#cake #afternoontea #hopisweets #tormacake #mindyoufood #communicate #foodblogger #suzannetoro
“And the sun and the moon sometimes argue over w “And the sun and the moon sometimes argue over who will tuck me in at night. If you think I am having more fun than anyone on this planet, you are absolutely correct.”― Hafiz

Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as April in the middle of the 2nd Lunar Cycle (in coordination with Tibetan tradition). Spring and Fall have arrived in the Northern and Southern Hemispheres (irregardless of the SNOW still falling.) The FULL Moon and the season of SPRING invites you to feel and abide in the sweet fragrances of the buddy flowers. It is the perfect time to gather some sweet jasmine and place it out in a jar filled with water to receive a lunar charge and morning sun blessing.

As inspired, continue sipping up the essence of renewal and regeneration. As our brothers and sisters in the Southern Hemisphere are invited to savor the changes of colors and the opportunity to clear their lungs and make space for new creations. No matter where you are on this planet. Start by listening and continue to prepare your seeds and imagination for your vision and take action to support your highest calling. Furthermore, continue to purify and remain clear. During the next few weeks, there will potentially be many energies from the underbelly of this world system, grasping for your attention. The key for all of us is to retain awareness and let go of all grasping. Push away from the ‘river’ banks and flow down the river to intersect your next calling. When a pure mind and clear heart intersects with your destination, it will support you in the most mysterious and magical ways. 

Simply put, do not engage with the “dark forces” bait. Leave it and carry on. We are at the threshold where we all must protect our soul, heart and mind. For those who need help with this, find it immediately. For those who want to help the whole, continue to be present, pray and hold love and compassion in your heart. We are at a climactic moment for all.

The FULL Moon Moon Arrives(d)on, April 6 (5), 2023 at 9:37 P.M. PST

#lunarmeditation #soundmoonhealing #lunartransmission #besimply #suzannetoro #sollunacycle
Setting sail Ancient history Charted tale Reveal m Setting sail
Ancient history
Charted tale
Reveal mystery
Drop veil

Dreams birth
Constructs fall
Remember earth
Hearts call
Water thirst

Temple clears
Sacred invitation
Ancient seers
Call rejuvenation
Echoes appear

Lake opens
Rock thrusts
Essence spoken
Whisper trusts
Time broken

Light fades
Maya released
Lake stays
Rock peaks
Void lasts

Heart opens
Chamber sings
Great mystery 
Bells ring
Heart brings

 .....Invitation
  Remains at Chambers door
  Whisper gently to explore....ST
Lake Atitlan, Guatemala
March 22, 2012 (March 22, 2022)

@omshetoro @mindyoufood @sol.vibes108 @icjztv @besimplylove 

#poetry #suzannetoro #lakeatitlan #visionquest #heartofthemother #poetrylove #words #waterceremony #waterday #nationalwaterday
BEANS…Bush’s Black Beans 1 can goes a long wa BEANS…Bush’s Black Beans 
1 can goes a long way….

Recipe(s)

Base:
Sauté 1/2 Cauliflower Head (chopped), 1 Pint Mushrooms (chopped), 3 cloves Garlic (minced), 1 onion chopped, to taste and inner knowing: thyme, paprika, oregano, black pepper, chili powder, dried basil, cumin and Himalayan Salt. Pour a few tablespoons of Olive Oil into a skillet and all of the above and sauté till tender. 

Place all in a blender with 1/2 cup walnuts, 1 cup panko flakes, 1 can Bush’s Black Beans and a little more Himalayan Salt. Blend. Then, Divide into 3 Bowls.

1. Black Bean Olive Spread. Add 1/2 cup chopped Greek Olives and 1/2 cup minced Kale. Blend. Then, add to your favorite bread or use as sauce for your next meal.

2. Breakfast Black Bean Patties. Add 1 egg and 1/2 Cup (more Panko Flakes). Stir. Let set in the fridge for 30 minutes. Then, add Olive oil to a pan and place 1/4 cup of batter in pan. Repeat 2-3 times. Cook for 3-4 minutes then flip. Serve with a soft scramble, fresh tomatoes and a salad. 

3. Black Bean Hummus Dip. Add lemon, olive oil and a little more crushed black pepper. Top with a dash of paprika and chili pepper. Serve in a bowl with fresh veggies on the side. 

#bushsbeautifulbeansweepstakes @bushsbeans
Food is Medicine. Nature is Mysterious. The Divine Food is Medicine. Nature is Mysterious. The Divine is Miraculous and Unexplainable.

Remediation. Regeneration. Proactive Practices can make all the difference from here forward. I am living example of regenerating myself many times over. The constant is change. With proactive practices in the midst of a reactive situation, everyone can benefit.

This moment here on planet earth is about humanity coming forward to help each other. We are the ones we have been waiting for. 

My heart and daily prayers go out to all the communities being impacted by the national and international spilling, exploding, fighting, shaking and derailing. May we learn from what lead us here. May those who grasp for control…for reasons many of us do not understand…May you all find peace and inspiration to take action for the benefit of all beings in the universe. There is no need for all this active demolition. Please, sit back and take a breath. 

Humanity…stay steadfast and lean into the possible. There will be a SUNRISE. 

Action to take in communities compromised: 1. Create a water hole for clean water pick up and mobile showering units. 2. Start clean up 3. Remediate soil, water and air…start NOW. 4. Start back up food production in clean spaces and neighboring states and/or countries. Farms can be built everywhere. The can even be built on the ocean. Time to revive all our farmlands, waterways and aquifers. We have all the solutions. 

More to come on what is shared here. If you have questions, place them below or DM me. 

#ohio #eastpalestine #allispossible #cleanwater #cleanair #remediate #regenerate #foodismedicine #proactivewellness #humanityunit #forthebenefitofall
Migration. Simply put. Hold clear vision for the b Migration. Simply put. Hold clear vision for the benefit of all. 

Sunrise. In our future.☀️

#hopiprophecy #galacticnomads #sunrise #warriorsoftherainbow #besimply #peacenation #iamagalacticnomad #hopiwarriorprincess #prophecy #frequencyinthedesert #newearth #hopi #earth #turtleisland #yellowstar #redkachina #anunnakitribe #bluekachina #sparkavision #starbeings #d #ascension #grandcanyon #create #life #planetearth #hopiheart #peace #thepurifer
Nourish You. A few seasonal veggies with a homema Nourish You.

A few seasonal veggies with a homemade sauce is an effortless way to nourish you. Then, coupled with presence and good company (YOU).

#slowfood #mindyoufood #selflove #innerpeace #nourishyou #besimply
BeSimply…Sean C Kennedy {Shock Culture} Join Su BeSimply…Sean C Kennedy {Shock Culture}

Join Suzanne Toro @omshetoro and Sean C Kennedy on this segment of Indie Creators. Sean takes on a poetic journey from is homeland Scotland to Tennessee. He shares his wisdom the heart, mind. storytelling and song. 

Connect with Sean’s great WORK @seanckennedy77 

New Releases: Thinking of You and Hurt’s to See You Go

This segment is airing worldwide on @besimplylove and @icjztv 

*All Social Media Platforms and Streaming Platforms. This interview is produced under the FAIR USE ACT. This is a heart based broadcast rooted with the intent to inspire, educate and share wisdom. 

#seanckennedy #independentartist #musicians #emotionalintelligence #songwriting #musica #musicproduction #mentalwellbeing #instagood #s #vocalist #77elvislives #storytellingmusic #singing #musicislife #composer #indiemusic #nashville #indiecreatorsinthejoyzone #suzannetoro #scotland #concert #rappers #recordingartist #live #cover #musiclife #poet #besimply #acoustic
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Suzanne Toro || Inner Peace and Wellness || Mind Body Heart Soul.
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