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BeSimply…Grounding Food {Mind You + Food}

by admin September 1, 2022

“You learn a lot about someone when you share a meal together.”

Anthony Bourdain

Late Summer Seasonal Focus:

Ground + Immunity Boost. Rejuvenate Knowing, Foundational Pillars and Daily Flow. Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.

This week’s recipes included: Tortang Talong and Blueberry-Banana-Pineapple Yam Frozen Dessert(Check Suzanne’s website a few days after this segment is posted. Recipes will be there too)

Research. Wisdom. Recipes. Mother Nature.

Filipino Food + Cookbooks

Learn More Here

“A surprise to those unfamiliar with the Philippines is the great geographical diversity of the Islands and their six major culinary regions. Gerry Gelle’s contribution to our understanding of this diversity is his knowledge of these regions. His recipes include the mountain and coastal regions of Northern Luzon and the many islands of the Visayas and the island of Mindanao. We learn of the rich mixtures of people, from the Pangasinans of Luzon with their specialty of “cultured” fish, to the Tagalogs, who use vinegar and fruits to give their dishes the preferred sour taste. He explains the use of guinamos, a paste of fermented shrimp or fish in the Visayas, and the use of hot chilies and spices to make curry in Mindanao. After cooking with these recipes, you will know the aromas and tastes of Filipino cooking.” Gerry Gelle

Amboy: Recipes from the Filipino-American Dream

Alvin Cailan has risen to become arguably the most high-profile chef in America’s Filipino food movement. He took the food scene by storm when he opened the now-legendary Eggslut in Los Angeles, a foodie cult favorite specializing in affordable but sophisticated egg sandwiches. Alvin also hosts the popular The Burger Show on First We Feast’s YouTube channel, with many episodes exceeding 1 million views and guests such as Seth Rogen and Padma Lakshmi. Alvin’s story of success, however, is an unlikely one. He emerged from his youth spent as part of an immigrant family in East LA feeling like he wasn’t Filipino enough to be Filipino and not American enough to be an American, thus amboy, the term for a Filipino raised in America. He had to first overcome cultural traditions and family expectations to find his own path to success, and this unique cookbook tells that story through his recipes.

Big Boi Filipino Comfort Food

Sawtelle Japantown’s Big Boi, named after the owner’s father, offers soulful Filipino comfort fare in the form of affordable combo plates. But that doesn’t mean the chef skimps on flavor, with clean takes on classic dishes like adobo, sisig, tocino, and sinigang served with a choice of rice or pancit. Open for takeout and delivery.

Learn More

Tagalog Takeover

Tagalog Takeover brings you mouth-watering Filipino street food with a twist of Angeleno fusion. Influenced by her heritage and culinary training, seasoned Chef Stacy Bareng offers a true Filipino experience with her pork adobo bowl, lumpias and pancit while also featuring some Mediterranean flair with grilled whole locally-sourced fish.

Learn More
Tortang Talong (Filipino Eggplant Omelette)
Pin
Print

Tortang Talong (Filipino Eggplant Omelette)

Servings

4

servings
Prep time

15

minutes
Cooking time

30

minutes

Ingredients

  • 3 Japanese eggplants

  • 12 large eggs

  • 2 tablespoons fish sauce

  • Kosher Salt and freshly ground Black Pepper, to taste

  • ¼ cup Olive Oil

  • 6 garlic cloves, minced

  • 1 yellow onion, diced

  • Salsa
  • 1 pint Cherry tomatoes, diced

  • 1 medium cucumber, diced

  • 1 small red onion, diced

  • 1/4 Cup Cilantro

  • 1 jalapeño chili diced

  • 1 tablespoon fish sauce

  • 1 lemon, juiced

  • Side
  • 3 cups cooked jasmine rice

Directions

    1. Turn the oven to broil. Place the eggplants on a sheet tray and broil, turning as needed, until blackened all over, 7 to 8 minutes. Alternatively, blacken them directly on a flame over a gas stovetop, turning as needed, about 3 minutes. Set aside until cool enough to handle, then carefully peel away and discard the skin. Using the back of a fork, flatten the eggplant flesh, keeping it intact. It’s going to kind of look like a pancake. Leave the stem on.
  • Make the salsa: Combine everything in a bowl and set aside until ready to use.

  • In a large bowl, whisk the eggs with the fish sauce and set aside.

  • Directions Step
  • Heat 1 tablespoon of the oil in a large iron skillet over medium-high. Add the garlic and onion and cook, stirring, until soft, 3 to 4 minutes. Remove from the stove and transfer to a bowl. Wipe the skillet clean.

  • Heat 1 tablespoon oil in the skillet over medium. Working with one eggplant at a time, carefully dredge it in the egg mixture and add it to the skillet. Ladle about ½ cup|120 ml of egg over the eggplant and top with ⅓ of the onion and garlic mixture. Season with salt and push any egg that leaks off back towards the eggplant to keep its shape a bit. Cook until set, 1 to 2 minutes, then carefully flip over. Transfer to a plate and repeat with the remaining eggplant

  • Stack the omelets on top of each other on a serving platter. Serve with the salsa and cooked rice.

    Blueberry-Banana-Pineapple Yam Frozen Yum
    Pin
    Print

    Blueberry-Banana-Pineapple Yam Frozen Yum

    Servings

    2

    servings
    Prep time

    15

    minutes
    Cooking time

    8

    minutes

    Ingredients

    • 1 Frozen Oven Roasted Yam

    • 1 Cup Frozen, Blueberries

    • 1/2 Cup Frozen Pineapple

    • 1 Frozen Banana

    • 1/4 Dried Coconut Flakes

    • 1 T Local Honey

    • 1/8 C Cocoa Nibs (optional)

    Directions

    • Blend Yam, Blueberries, Banana and Coconut Flakes

    • Stir in Coconut Flakes, Honey and Cocoa Nibs

    • Direction Group Title
    • Pour into 2-3 serving bowls. Place in freezer, covered

    • Serve with fresh mint leaves and coconut whip cream

      Fall Ayurveda:

      Practice Slow Down, Find the Earth and your Feet.

      Walking Deviation. Kiss the Earth as you walk.

      Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.

      “Ashwagandha has been treasured for its ability to revitalise and rejuvenate for more than six thousand years; this Indian root strikes a delicate balance between strengthening and fortifying the body while bringing a calm, parasympathetic embodiment.

      This potent herb is still a staple within the Ayurvedic system and by the general population as a tonic of India; it is considered one of the most important herbs in the tradition.

      Ashwagandha is used in Ayurvedic medicine to promote healthy sleep patterns, support reproductive hormones and foster a healthy stress response in the body.

      As a rasayana, ashwagandha is given to children (in milk) to support healthy development and the elderly as it helps to promote ease, calms the mind, and supports healthy aging.

      Ashwagandha’s botanical name, Withania somnifera, provides a bit of a clue to its powers; the species name somnifera means ‘sleep-inducing.’

      The Hindi name ashwagandha is derived from the word ashva, referring to the horse sweat-like smell of the root!

      This translates to granting the strength of a horse to those that use ashwagandha. 

      Ashwagandha holds a similar place in the Ayurvedic pharmacopeia as ginseng does in the Traditional Chinese healing system, however, it has a softer energy. 

      Traditionally used in Ayurvedic medicine to:

      • Maintain / support healthy reproductive hormones
      • Enhance / promote / increase healthy sleep patterns
      • Support healthy stress response in the body ” ~Superfeast
      Learn More Here

      Health Benefits of Ashwagandha

      Additional Health Benefits of Ashwagandha

      “Revered for centuries in folk medicine, chaga is considered one of the most protective mushrooms for the cells.
      Chaga can assist in balancing energy and supporting immunity – it’s one of our daily go-to’s for a mega-dose of antioxidants and to keep our bodies humming along.

      Chaga is found growing wild in old-growth birch forests; it is not a herb that likes to be cultivated.

      The ability of this mushroom to predigest the nutrients contained in the birch tree allows it to deliver a potent medicine that serves so many benefits for us humans.

      Chaga also helps to increase your body’s resilience and capacity to process and respond to stressors.

      Stress is a major trigger in so many illnesses and symptoms today and chaga can assist in calming the mind and supporting the body’s stress response.” Superfeast

      Learn More Here

      9 Proven Benefits of Chaga

      Health Benefits of Chaga Tea

      Chaga Mushroom DNA Repair

      Humanity and Earth Align+Focused Offerings

      New Earth
      Superfeast
      Living Tea
      KindSpring
      Formula Flawless

      ZinZino

      Take Charge of Your Present + Future Health

      Change Your Water, Change Your Life

      The above interview is also streaming on the following streaming service.
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      Music:’Shine’ Cadre Scott

      Alive Dante Marino

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      About

      Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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      mindyoufood

      Wellness Center ~ @omshetoro
      Food Alchemy + Ayurveda + TCM Herbalism
      PsychoSpiritual Medicine & NatureWay
      Podcast @besimplylove Poetry @sol.vibes108

      MInd You + Food
      Memories of a journey through Southern Spain…gat Memories of a journey through Southern Spain…gathering the ingredients and cooking at the end of each day. Family adventures always bring a smile to my face. The memories fill my heart. This recipe brings it all back, as if it was yesterday. 

As inspired, enjoy this spring to summer nourishment. Exploring cool soups as an easy way to fill up on nutrient rich foods…especially when your appetite may be retracting on those upcoming hot summer days.

For the detailed recipe…DM me @mindyoufood 

#gazpacho #instafood #foodblogger #summerrecipes #vegetarianrecipes #suzannetoro #mindyoufood #spanichfood #tomatoes
      Congratulations @kesicschafer and all 2023 graduat Congratulations @kesicschafer and all 2023 graduates. For you all are the Fore SEERs of our future that will be rewritten by you. Let’s DO THIS. All is Possible.

#graduation2023 #allispossible #pilgramme #thejourneyisthedestination #kesicschafer #congratulations #potential #2023
      These stacked memories from that were bridging to These stacked memories from that were bridging to here…

Hopi’s Creation Stories...hold the teachings of “worlds” (not dimensions). Some of their traditional elders have explained to me that they will not teach the traditions, ceremonies, languages and arts to their children and grandchildren. The reason is because they know “the children” are not ready to HONOR and RESPECT the way of the traditions, duties and relationship with the earth. So, they hold the knowledge because they KNOW it will re-emerge with the next world when they are ready to truly learn. 

The veil has been dropping for many decades...as the veil continues to drop...we will be that much closer to welcoming in the SUNRISE.

All of US might want to explore…the BE.
continue reading from here.

In the ‘BE’
Worlds expand...Characters give life
Dimensions beyond STAND...’No longer’ projects strife
Moment moves...With grace
Never proves...nor trace
Arrives silently...’No Attention’ required
‘More’ than Plenty...Without ‘Acquire’
Still within BE...Infinite Sea
See within Sea...Ahhh 2 Be
-‘She’ 5.24.12

“To BE or Not To BE”
That is a brilliant Question...
After we sit with the ‘BE’...’HE’ asked another profound question...
“To die, to sleep;
To sleep: perchance to dream: ay, there’s the rub;
For in that sleep of death what dreams may come
When we have shuffled off this mortal coil,
Must give us pause: there’s the respect
That makes calamity of so long life;”
‘What dreams may come?’
That is what ‘She’ wants to know...what dreams might come
The dreams seem to unfold effortlessly in the “BE”...

Be Well...HUManity.

#hopination #buddhafield #bridgingworlds #freedomtribe #garchenrinpoche #awaken #tradrionalleaders #willingtobe #grandcanyon #bluestar #yellowstar #sunrise
      I will never get tired of taking in the bounty and I will never get tired of taking in the bounty and glory of nature. The perfection, wisdom, and abilities have a complexity that are best to allow to adapt and work with all of you. Rather than grasp at it for this, that or another…you can meet our ‘daily food + water’ with a sense of wonderment and reverence. This is purely a choice. Yet, I will share when we erase duality from the food experience…one will receive exactly what one needs because you have decided to be in a fluid dance with yourself and nature. 

Simple Recipe:

Gather an artichoke, fresh herbs to your liking, lemon, Himalayan salt, cracked pepper, mushrooms (these are @smallhold …the stay fresh for a long time), onion, garlic, olive oil and fresh butter. 

1. Trim the artichoke and place a few cups of water in a wok. Heat to a gentle boil and add the artichoke. Squeeze the juice of 1/2 a lemon on top. Cover and steam for 30 minutes or until the artichoke leaves come off effortlessly.

2. Sauté onions, garlic, mushrooms with oil, butter herbs and salt/pepper. Gentle toss till onion is browned and translucent.

2. Bring it all together. Place half of the mushroom mixture at the base of a plate or bowl. Then place the artichoke over top with the remaining mushroom mixture. Dress with the remaining lemon juice and wedges. 

#artichokes #artichokerecipe #mindyoufood #springfood #summerfood #suzannetoro #omshetoro .
      Mental Health and the value you of incorporating a Mental Health and the value you of incorporating a spiritual practice into your daily life. 

Quick Tips:

1. Commune with Sacred Texts that have resonance with you…this can include science, esoteric text, nature, scientific connections between the physical and spiritual worlds. 

2. Daily prayer, gratitude, and offerings/requests for self and others. 

3. Lay on the earth daily for 10-15 minutes.

As inspired, try one or all three out and let me know how it goes. 

#mentalhealthawareness #mentalhealthawarenessmonth #spiritualhealth #innerwellbeing #balancemindbodysoul #mindyoufood #mentalhealthtools
      Black Pepper Tree Stand Bring on Calm Lift UP Clea Black Pepper Tree Stand
Bring on Calm Lift UP Clear Mind
Digest Clarity

.sT

This Spring Pepper Tea...Support that will protect, strengthen and inspire inventiveness. Simplest way to attract any of these things is to send that energy out into the world.
. 
.
.
.

#suzannetoro #omshetoro #jasmine #springtea #springflowers #passion #clarity #vision #magic #naturesgift #medicine #wayoftea #foodalchemy #lavender #lavendertea #rosebudtea #mysticmary #marymagdalene #india #ayurveda #cardamom #lovepotion #turmeric #blackpepper
      Happy Mother’s Day… @kmtoro1 The ripple of o Happy Mother’s Day… @kmtoro1 

The ripple of one generation to the next flows quickly. The common thread weaving our generations together is the mother. 

Thank you Mom and all the mother’s that have selflessly created life. This truly is your greatest act the giver of life. Thank you and thank you to all the mother’s that give them selflessly to their animals, the extended family and Mother Earth. 

Love to All. Peace to All. Compassion to All.

#mothersday23 #love #commission #freedom #selflessact #motherhood
      I found these beauties at the market. Which inspir I found these beauties at the market. Which inspired me to develop a new recipe. @smallhold thank you for inspiring me and growing these oyster mushrooms with great care. Stayed tuned for next vision after grilling up this simple start. 

As inspired, grill these oyster mushrooms with olive oil, fresh cracked pepper, cayenne pepper, juice of a half of a lemon, dried parsley, thyme and oregano. After you flip once, add a pat of “real” butter (or your favorite alternative). Then, grill up a few cabbage wedges and new potatoes with olive oil, cracked pepper, Himalayan salt and thyme. Serve with fresh parsley and cilantro.  and the juice of the other half of the lemon. Super yum. Save the extra for “verged breakfast hash” and scrambled eggs. 

#oystermushroom #recipedeveloper #foodinspiration #mindyoufood #simplyclean #regenerativefarming #cleanfood #springfoods
      A little song. Silence. Sound. Song. Lunar Tea and A little song. Silence. Sound. Song. Lunar Tea and Mother Nature to balance, replenish and ground your entire state of being. 

We are electromagnetic fields of energy expressing ourselves via this physical body. The easiest way to keep yourself in harmony is to get outside daily. Why do think the kids of the 70s and 80/s  are different. They played any chance they got outside. Did not snack and had no technology to interrupt their natural state of being. 

As inspired, join us on the next Full Moon gathering. DM me for the link to sign up or look at the bottom of my menu of services. 

#electromagnetic #ground #getoutside #lessscreentime #gathertalk #meditation #naturalsoundhealing #noblackbox #cadrescott #suzannetoro #besimplylove #besimply
      “ I was happy. I knew that. While experiencing h “ I was happy. I knew that. While experiencing happiness, we have difficulty in being conscious of it. Only when the happiness is past and we look back on it do we suddenly realize-sometimes with astonishment - how happy we had been.” Nikos Kazantzakis, Zorba the Greek

Spring to Summer Greek Orzo Salad. Simple dishes as a one bowl meal or the perfect side for an outdoor meal. Easy to prep and packed full of flavor. 

If you want the recipe, DM me or make your own adaptation. 

#foodiegram #springrecipes #greekrecipe #mindyoufood #suzannetoro #broccolisalad #orzosalad
      Where is the falafel? This recipe is rather simple Where is the falafel? This recipe is rather simple and you can make it ahead. Bonus the falafel recipe is moist and rich in flavor. 

These yummy falafel meals are a simple way to include our sattvic, chickpea garden friend into a few weekly meals. This pure essence food will warm your heart and possibly inspire you to sing this song and wondering where is my falafel?

DM me for the recipe. I will send you the recipe card.

#ayurveda #chickpea #sattvic #pureessence #mindfuleating #intuitiveeaating #happiness #calm #mentalclarity #mindyoufood #suzannetoro
      Chickpeas, a sattvic ‘pure essence’ food in Ay Chickpeas, a sattvic ‘pure essence’ food in Ayurveda, balance the mind and nourish the body. Eat mindfully, with gratitude and experience their nourishing power.

A ‘pure essence’ food is a balanced food that offers feelings of happiness, calmness and mental clarity.

Check back for the recipe. 
#Ayurveda #Chickpeas #SattvicFood #MindfulEating #HealingPower #suzannetoro #besimplylove #suzannetoro
      Cake. In many traditions around the world, CAKE pr Cake. In many traditions around the world, CAKE provides the set and setting for a cup of tea or coffee and meandering conversation with friends. 

Cakes are truly for sharing. AND…they do not need to be reserved for annual celebrations. In addition, this moist baked good is the perfect backdrop for seasonal fruit. 

Finally, a potentially forgotten fact, cake is used as an offering in Tibetan and Hopi Traditions. Each serve a different purpose; however, they are both are offered in and around ceremonies and empowerments.

As inspired, the next time you make a cake consider sharing it with a friend or neighbor. Make it with love and serve it with joy.

#cake #afternoontea #hopisweets #tormacake #mindyoufood #communicate #foodblogger #suzannetoro
      “And the sun and the moon sometimes argue over w “And the sun and the moon sometimes argue over who will tuck me in at night. If you think I am having more fun than anyone on this planet, you are absolutely correct.”― Hafiz

Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as April in the middle of the 2nd Lunar Cycle (in coordination with Tibetan tradition). Spring and Fall have arrived in the Northern and Southern Hemispheres (irregardless of the SNOW still falling.) The FULL Moon and the season of SPRING invites you to feel and abide in the sweet fragrances of the buddy flowers. It is the perfect time to gather some sweet jasmine and place it out in a jar filled with water to receive a lunar charge and morning sun blessing.

As inspired, continue sipping up the essence of renewal and regeneration. As our brothers and sisters in the Southern Hemisphere are invited to savor the changes of colors and the opportunity to clear their lungs and make space for new creations. No matter where you are on this planet. Start by listening and continue to prepare your seeds and imagination for your vision and take action to support your highest calling. Furthermore, continue to purify and remain clear. During the next few weeks, there will potentially be many energies from the underbelly of this world system, grasping for your attention. The key for all of us is to retain awareness and let go of all grasping. Push away from the ‘river’ banks and flow down the river to intersect your next calling. When a pure mind and clear heart intersects with your destination, it will support you in the most mysterious and magical ways. 

Simply put, do not engage with the “dark forces” bait. Leave it and carry on. We are at the threshold where we all must protect our soul, heart and mind. For those who need help with this, find it immediately. For those who want to help the whole, continue to be present, pray and hold love and compassion in your heart. We are at a climactic moment for all.

The FULL Moon Moon Arrives(d)on, April 6 (5), 2023 at 9:37 P.M. PST

#lunarmeditation #soundmoonhealing #lunartransmission #besimply #suzannetoro #sollunacycle
      Setting sail Ancient history Charted tale Reveal m Setting sail
Ancient history
Charted tale
Reveal mystery
Drop veil

Dreams birth
Constructs fall
Remember earth
Hearts call
Water thirst

Temple clears
Sacred invitation
Ancient seers
Call rejuvenation
Echoes appear

Lake opens
Rock thrusts
Essence spoken
Whisper trusts
Time broken

Light fades
Maya released
Lake stays
Rock peaks
Void lasts

Heart opens
Chamber sings
Great mystery 
Bells ring
Heart brings

 .....Invitation
  Remains at Chambers door
  Whisper gently to explore....ST
Lake Atitlan, Guatemala
March 22, 2012 (March 22, 2022)

@omshetoro @mindyoufood @sol.vibes108 @icjztv @besimplylove 

#poetry #suzannetoro #lakeatitlan #visionquest #heartofthemother #poetrylove #words #waterceremony #waterday #nationalwaterday
      BEANS…Bush’s Black Beans 1 can goes a long wa BEANS…Bush’s Black Beans 
1 can goes a long way….

Recipe(s)

Base:
Sauté 1/2 Cauliflower Head (chopped), 1 Pint Mushrooms (chopped), 3 cloves Garlic (minced), 1 onion chopped, to taste and inner knowing: thyme, paprika, oregano, black pepper, chili powder, dried basil, cumin and Himalayan Salt. Pour a few tablespoons of Olive Oil into a skillet and all of the above and sauté till tender. 

Place all in a blender with 1/2 cup walnuts, 1 cup panko flakes, 1 can Bush’s Black Beans and a little more Himalayan Salt. Blend. Then, Divide into 3 Bowls.

1. Black Bean Olive Spread. Add 1/2 cup chopped Greek Olives and 1/2 cup minced Kale. Blend. Then, add to your favorite bread or use as sauce for your next meal.

2. Breakfast Black Bean Patties. Add 1 egg and 1/2 Cup (more Panko Flakes). Stir. Let set in the fridge for 30 minutes. Then, add Olive oil to a pan and place 1/4 cup of batter in pan. Repeat 2-3 times. Cook for 3-4 minutes then flip. Serve with a soft scramble, fresh tomatoes and a salad. 

3. Black Bean Hummus Dip. Add lemon, olive oil and a little more crushed black pepper. Top with a dash of paprika and chili pepper. Serve in a bowl with fresh veggies on the side. 

#bushsbeautifulbeansweepstakes @bushsbeans
      Food is Medicine. Nature is Mysterious. The Divine Food is Medicine. Nature is Mysterious. The Divine is Miraculous and Unexplainable.

Remediation. Regeneration. Proactive Practices can make all the difference from here forward. I am living example of regenerating myself many times over. The constant is change. With proactive practices in the midst of a reactive situation, everyone can benefit.

This moment here on planet earth is about humanity coming forward to help each other. We are the ones we have been waiting for. 

My heart and daily prayers go out to all the communities being impacted by the national and international spilling, exploding, fighting, shaking and derailing. May we learn from what lead us here. May those who grasp for control…for reasons many of us do not understand…May you all find peace and inspiration to take action for the benefit of all beings in the universe. There is no need for all this active demolition. Please, sit back and take a breath. 

Humanity…stay steadfast and lean into the possible. There will be a SUNRISE. 

Action to take in communities compromised: 1. Create a water hole for clean water pick up and mobile showering units. 2. Start clean up 3. Remediate soil, water and air…start NOW. 4. Start back up food production in clean spaces and neighboring states and/or countries. Farms can be built everywhere. The can even be built on the ocean. Time to revive all our farmlands, waterways and aquifers. We have all the solutions. 

More to come on what is shared here. If you have questions, place them below or DM me. 

#ohio #eastpalestine #allispossible #cleanwater #cleanair #remediate #regenerate #foodismedicine #proactivewellness #humanityunit #forthebenefitofall
      Migration. Simply put. Hold clear vision for the b Migration. Simply put. Hold clear vision for the benefit of all. 

Sunrise. In our future.☀️

#hopiprophecy #galacticnomads #sunrise #warriorsoftherainbow #besimply #peacenation #iamagalacticnomad #hopiwarriorprincess #prophecy #frequencyinthedesert #newearth #hopi #earth #turtleisland #yellowstar #redkachina #anunnakitribe #bluekachina #sparkavision #starbeings #d #ascension #grandcanyon #create #life #planetearth #hopiheart #peace #thepurifer
      Nourish You. A few seasonal veggies with a homema Nourish You.

A few seasonal veggies with a homemade sauce is an effortless way to nourish you. Then, coupled with presence and good company (YOU).

#slowfood #mindyoufood #selflove #innerpeace #nourishyou #besimply
      BeSimply…Sean C Kennedy {Shock Culture} Join Su BeSimply…Sean C Kennedy {Shock Culture}

Join Suzanne Toro @omshetoro and Sean C Kennedy on this segment of Indie Creators. Sean takes on a poetic journey from is homeland Scotland to Tennessee. He shares his wisdom the heart, mind. storytelling and song. 

Connect with Sean’s great WORK @seanckennedy77 

New Releases: Thinking of You and Hurt’s to See You Go

This segment is airing worldwide on @besimplylove and @icjztv 

*All Social Media Platforms and Streaming Platforms. This interview is produced under the FAIR USE ACT. This is a heart based broadcast rooted with the intent to inspire, educate and share wisdom. 

#seanckennedy #independentartist #musicians #emotionalintelligence #songwriting #musica #musicproduction #mentalwellbeing #instagood #s #vocalist #77elvislives #storytellingmusic #singing #musicislife #composer #indiemusic #nashville #indiecreatorsinthejoyzone #suzannetoro #scotland #concert #rappers #recordingartist #live #cover #musiclife #poet #besimply #acoustic
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      Suzanne Toro || Inner Peace and Wellness || Mind Body Heart Soul.
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