Summer Seasonal Focus: Tomatoes, Cucumbers & Almonds ‘Oh MY’, Listening to you.
Seasonal food conversations in a plight to serve the well being of self and others.
Philosophy of Crete food: “Everything we get from nature in Crete is the diet. Everything is local and seasonal “ ~unknown
Researching the history of Tomatoes, Cucumbers & Almonds ‘Oh MY’ (examine all sides). Places to start below, traveling, recipes and mother nature.
Organic Tomato Seed Source
HORIATIKI SALAD Recipe
At-A-Glance Benefits of Tomatoes
Marcona Almond
Cucumber
Hydrating Vegetables
Farm to table way of life in Naxos, Greece ( I love this island)
Ayurveda Practice: Cucumber is used to aide in effortless urination, hydration, relieve a headache and assist in good sleep patterns. The cucumber is a coolant, diuretic and cleanses the body.
How to Use: Slice place on your skin, eat thinly sliced and/or fill glass with hydrogen rich water add cucumber slices, juice of 1/2 lemon and the rind with basil and mint leaves. Drink at room temperature.
People, Places and Goodies Mentioned
Mason’s Mushrooms A super-blend of nourishing medicinal mushrooms hand-picked to support immunity, gut health, hormonal function and the nervous system. Revered in ancient herbal traditions, these potent adaptogenic herbs boost vitality and encourage longevity. Summer Tonic Mason’s Mushrooms Calm Down Energy UP… bit.ly/3MWUGtB
CHRIS KIDAWSKI {BACK PAIN BIBLE}
Random Rab & Ilya Goldberg {Dos}
Change Your Water. Change Your Life
Music: Umoya: Dante Marino ‘Don’t Think. Just Feel.’: Cadre Scott
Weekly Classes + Programs
Mind You + Food
Art of Living and Dying
Well Being + Love Support
Sol+Luna Cycle ‘Well Being + Love”
8 Limbs Yoga Session
Bare Naked Bliss Gift Bundle…Learn how to love from within,
remember bliss and serve your highest calling.
Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
Formula Flawless
