‘She’ Suzanne Toro and Jeff James Howard as they explore human interaction in the most present NOW. You will discover many helpful practices to improve upon your life and interaction with your fellow HUMan species here on PLANET earth.
About…Jeff is a Somatic Psychotherapist in Boulder, Colorado who works with men, women, & couples in an emotion-focused, body-centered way. His work centers on relationship—both with self and other— as well as the power of shifting our mindsets around how we participate in our lives to invite more of who and what we want to be in our worlds. He leads men’s groups that focus on sex, intimacy, wound, and sovereignty, and he also co-hosts The Better Bozo: A Podcast for Men. #TheBetterBozo
Listen on iTunes https://apple.co/2LNom1Z SoundCloud https://bit.ly/3qwdDrf Spotify https://spoti.fi/38UlB7B iHeartRadiohttps://ihr.fm/2XPsFw2 Amazon https://amzn.to/3qBSjk7 TuneIN ALexa https://bit.ly/3nYiVdF Stitcher https://bit.ly/3qygJv3 Pandora https://pdora.co/3bVCQaM
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Summer Balance…Reboot, Nourish & Cleanse
Food Alchemy is one of my passions and gifts. I found this picture on “facebook”. The memory reminded me of all the fun I had preparing for this photoshoot and Summer cooking classes. I wanted to share an adapted offering for summer cooking classes. To be noted, Summer Cooking Classes (all seasonal classes) are a special way to learn about food and nourish your family and friends. (Read More..Click Here)
Summer Cleanse. Fresh Seasonal Plant Based Cleanse with Tea and Juices. Conducting a cleanse between the transitions of seasons will assist you in retaining well being and balance (Mind, Body, Heart and Soul). This Summer Cleanse will help you detoxify and guide you into balanced summer nutrition. Furthermore, the cleanse will open your heart and clear your mind. In addition, the custom cleanse will assist you to shed, maintain, or gain weight with a lifestyle plan for summer. Finally, this cleanse will be designed custom for your constitution. One size does not fit all.
A great complement to the seasonal cooking classes, is this On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential. This program works in conjunction with all my offerings. These classes will all be going to a virtual program and one-on-one opportunities remain in person and via video call.