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Summer Seasonal Focus: Cooling Mango Lassi. Super Easy Nutrient Rich Snack. Listening to you. Cultivating an agricultural relationship with planet earth and all of you.
Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.
āNothing is softerĀ or more flexibleĀ than water,Ā yet nothingĀ can resist it.ā Lao Tzu
Mango Lassi
1-2
servings8
minutes3
minutesIngredients
1 cup chopped very ripe mango
1 cup plain greek yogurt or coconut yogurt
1/2 cup coconut milk (or coconut water)
4 teaspoons honey or coconut sugar, more or less to taste
Pinch ground cardamom and cinnamon
1 sprig of fresh mint
1/4 cup fresh or dried coconut flesh
Directions
Pour all ingredients in a blender.
Blend till smooth.
Pour in a fancy glass. Add a sprinkle of cinnamon. Enjoy under a tree.Ā
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Quinoa in the Round
8-13
servings21
minutes21
minutesBirthing a recipe. This all started with a conversation about synthetic vs natural sources of #silica, #lipids #proteins #aminoacids and moreā¦ @thewellnwild thank you for the spark.
Ingredients
4Ā dates, pitted
1 cup slow cook, whole oats
3/4 cupĀ uncooked quinoa
1/2 cupĀ sunflower seeds
1/2 cupĀ pumpkin seeds
1/2 cup almond butter (or favorite nut/seed butter)
1/3 cupĀ honey or maple syrup
1/4 cup cocoa chips (semi-sweet)
1/2 cup sliced cherries (pitted)
1/4 teaspoonĀ himalayan salt
To taste of cardamom and cinnamon
Directions
Preheat oven to 300Ā°F (149Ā°C). Line an 8 or 9-inch round cake or cheesecake pan with parchment paper or well oiled. Extend the parchment paper enough overhang on the sides to easily remove the bars from the pan. Set aside.
Mix all dry ingredients in large bowl. Place all wet ingredients and dates in Blender with 1/2 of the dry ingredients. Pulse the dates in a blender or food processor until they form a chunky paste. Add the blender mixture to the remaining dry ingredients. Blend with a wooden spoon and your hands.Ā
Transfer mixture into the pan and press very firmly into an even layer. Pack tightly. Add. 1/4 Cup of the sliced cherries in a design on top.
Bake for 20 minutes, or until lightly browned on the edges.
Remove from the oven and allow to cool completely in the pan set on a wire rack.
Transfer to the refrigerator to chill for 1 more hour. This firms up the bars which helpsĀ them stay together.
Remove quinoa round from the pan using the overhang on the sides and cut into bars or simply flip and tap the bottom of the pan.
Once cool slice and serve with our favorite whipped cream or ice cream.Ā
Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.
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Natural ways to eat: Silica, Amino Acids, Peptides and Proteins
Natural Foods to explore (these include all or some of the combinations): Seamoss, Diatomaceous Earth, Quinoa, Horsetail Extract and More. Amino Acids: Quinoa, Beef, Fish, Dairy, Buckwheat and Soy (organic).
Quinoa: 9 essential amino acids. Quinoa contains the amino acid, lysine, which assist in synthesis of proteins. In addition, is chalked full of fiber, antioxidants, manganese (essential for development and metabolism), iron, folate, magnesium, quercetin and kaempferol (plant compounds that protect the body from many imbalances.
As Inspired, support and explore your local Farm Stands,
Farmerās Farms and neighborhood community garden plots.
FARM STAND
Monday-Saturday, 8:00 a.m. ā 6:00 p.m.
Sunday, 9:00 a.m. ā 6:00 p.m.
7250 Carmel Valley Road
Carmel, CA 93923
3.5 miles east of Hwy. 1
Call (831) 625-6219 to reach the Farm Stand.
For event inquiries please emailĀ ebfsevents@taylorfarms.com
Summer Cool Bath
1
servings8
minutes2
minutesAyurveda Practice: Cool Off. Summer Soak. Blend a summer oil to cool your entire system and keep your fire in balance.
Ingredients
1/2 Cup Oatmeal
2 Tbsp. Dried Rose Petals
2 Tbsp. Almond Milk
1 Tbsp Rosehips
Directions
Place ingredients a bowl.
Blend.
Fill a tub with lukewarm water.
Pour the ingredients into the tub and stir.
Soak for 20-30 minutes by candle light or in the dark.
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