Suzanne Toro || Inner Peace and Wellness || Mind Body Heart Soul.
  • Home
  • BeSimply Radio & OmToroMedia
    • BeSimply Radio
      • BeSimply…Trust from Within {Sol. Silence. Sound}
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Call Response. Knowing {Sol+Luna Cycle. New Moon}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • BeSimply…Indigo Rae {Yoga…All Things Considered}
      • Autumn Skye Art…Mixed Media Muse
    • Indie Creators in the JoyZone
    • SolVibes108
    • Water is Life
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer & Late Summer Reboot+Nourish+Cleanse
      • Mind You and Food: Unlocking Your Potential Program
      • Food Alchemy…Cooking Classes
      • Way of Water
        • Water Carrier
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Adventure to Ecuador VisionQuest, Ayurveda & Zen Retreat
      • Art of Living and Dying Studies
      • Ayurvedic Retreat & Zen Adventure ~Bali, Indonesia
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 707-668-7252
    • Email me
  • 0

BeSimply…Mantra Practice ‘OM Tara’ {Sound&Silence}

by admin November 4, 2018

Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Mantra Practice with Tara.

During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’ , inner peace, your breath and the mantra “om tare tuttare ture soha”. The use of a mantra will assist you in eliminating thoughts, open up the heart and become present. This mantra will welcome in miracles, love, compassion, protection and freedom.

Connecting to your Peace, Voice and Heart!

Music Nawang Khechog The Great Arya Tara

Connect with

Suzanne Toro

Soledad_Home

Recent Posts

  • BeSimply…Emotional Intelligence {Sol. Sound. Silence}
  • BeSimply…Chris Kidawski {Back Pain Bible}
  • BeSimply…Certain. Awake. In Love {Sol+Luna Cycle Full Moon}
  • BeSimply…Loving Lemon {Mind You + Food}
  • BeSimply…Random Rab. Ilya Goldberg {Dos}

Categories

  • Albums (1)
  • Arts & Culture (6)
  • BeSimplyRadio (1,157)
  • Birth {Emergence} (12)
  • Create (64)
  • Creative Musings (1)
  • Cycle{Life} (120)
  • Design (2)
  • Dream (37)
  • Express (100)
  • Fly {Next} (12)
  • Food (8)
  • Giving Tree (134)
  • Health (17)
  • Inspire (108)
  • Interviews (3)
  • Lifestyle (7)
  • Love(self) (170)
  • Meditations (258)
  • Presence {Here} (64)
  • Roots (110)
  • Sol+Luna Cycle (5)
  • Storytelling-Poetry (146)
  • Uncategorized (20)
  • Women (2)
  • Yoga (18)

Archives

Stay Connected

  • Bare Naked Bliss Audio & Meditations
  • Bliss Boutique
  • Loving From Within: Bare Nake Bliss Page
  • Suzanne Toro’s Facebook Page

About

Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

Credits

Design by Mughira Ahmad.

Information and Technology Consultant.

Email: mughiraaa@gmail.com

mindyoufood

Wellness Studies ~ @omshetoro
Food Alchemy + Ayurveda + TCM Herbalism
PsychoSpiritual Medicine & NatureWay
Podcast @besimplylove Poetry @sol.vibes108

MInd You + Food
Loving Lemon. The gift that keeps on giving. As in Loving Lemon. The gift that keeps on giving. As inspired, receive nature’s love.

1. Lemon water flushes the system and detoxifies it.

2. In Ayurvedic science, the sour taste of lemon feeds the agni (digestive fire). When your digestion is strong, all digestive functions flow smoothly. It keeps issues like diarrhea, It balances all aspects of your digestion and keeps bowels moving smoothly. In addition, the flavonoids in lemon assist the bile juices to break down food, which assists in the digestive process. 

3. The Vitamin C in the lemons does wonders for your skin by protecting you from free radical damage. This minimizes cell damage and aides in the production of collagen. Drinking warm lemon water every day will assist in maintaining hydration. 

4. The Vitamin C from the lemons is a proactive measure you can take daily to maintain your natural immunity and replenish vitamins and other nutrients, like phytochemicals.

5. Mood Lifter. The Potassium in lemons will lift your energy level. In addition, the lemon assists in reducing cortisol in your system.

6. Lemons contains Quercetin. It has several benefits including acting as a natural antihistamine and reducing or preventing allergies and inflammation. In addition, quercetin contains antiviral properties and acts as a natural antibiotic.
 
7. The Citric acid, which is an alkalizing agent, assists in decreasing acidity in your body.

8. List goes on…As inspired, do your own research.

#summer #water #ayurveda #suzannetoro #mindyoufood #loveself #food #foodblogger #foodrecipes #lemons #alkaline #lovinglemon
Join @randomrab , Ilya Goldberg @thisislapa (aka L Join @randomrab , Ilya Goldberg @thisislapa (aka Lapa) with @omshetoro , BeSimply, as they share some of the creative seeds that are feeding their new music and upcoming album. Their new collaboration is an exciting compilation of both their talents and past history merging into the present moment.

About Random Rab http://randomrab.net

Emerging from his own distinct corner of the West Coast electronic music scene, Random Rab offers a powerful and unique contribution to sonic exploration. Often referred to as “The Master of Emotion” his music is patently beautiful and melodic. With diverse influences ranging from trip-hop, classical and Arabic to bass driven compositions, his songs are considered anthemic and timeless. As a multi-instrumentalist and singer, his tracks are organic, uplifting and stand on their own as a distinct genre. Listeners of all types of music can find something they can relate to in his sound.

Sometimes performing solo and at other times featuring collaborative musicians, the live experience is focused on a high quality translation of sound that is simultaneously sexy and psychedelic.

About Ilya Goldberg (aka Lapa,) http://lapamusic.com and https://emancipatormusic.com/

Lapa is a west coast producer, performer and multi-instrumentalist, and is currently based out of Portland, Oregon.

Being originally from Russia and having studied classical violin for most of his life, Lapa’s music bridges styles, rhythms and melodies from around the world in a tasteful and eloquent way. His beats draw inspiration anywhere from classic trip-hop to groovy house, supported by a sonic blanket of juicy bass and heart-felt violin melodies.

#musicelectronic #music #electronicmusic #musicaelectronica #dj #techno #tomorrowland #musica #technomusic #djs #electronica #housemusic #house #djlife #musicproducer #randomrab #lapamusic #emancipator #dancemusic #dance #festival #violin #heart #enjoylife
Cocoa is an intoxicating offering from the depths Cocoa is an intoxicating offering from the depths of many jungles and the heart of the mother. Nature’s remedy for assisting anyone brave enough to open their heart to the infinite possibility of love. Just one bite will guide you the cradle of your center and dip you into the wealth of your heart’s wisdom, compassion and unbridled bliss.

Cocoa Jungle Pudding
Serves 3		Cooking: 15 minutes  Start to Finish: 45 minutes

1/2 Cup Pure Ceremonial Cocoa @cacaoceremony , melted
1 Banana, Organic
1/2 Avocado, Organic
1 Tbsp Cocoa Powder, Organic
1/4 Cup Coconut Cream, Organic
1/2 Cup Fresh Almond Milk, Organic
1/4 Maple Syrup or Raw Cane Sugar, Organic
1 tsp Cinnamon, Organic
1 tsp Fresh Ground Cardamom, Organic
Pinch of Himalayan Salt

Melt the Ceremonial Cocoa over boiling water in a glass or ceramic bowl. Stir consistently with a the energy of love.
Remove bowl from the water.
Stir in Cinnamon, Cardamom, Cocoa Powder
Pour into a blender.
Add Banana, Avocado, Coconut Cream, blend 30 seconds
Add Sugar or Maple Syrup, pulse
Add Almond Milk, blend till thick and creamy.
8. Pour into 3 serving dishes and let set in the fridge. Garnish with you favorite summer berries  and coconut flakes.
9. Enjoy. 

@cacaoceremony @omshetoro @mindyoufood @sol.vibes108 

#healthy #beantobar #healthyfood #rockledge #chocolatelovers #sweettooth #a #foodstagram #tasty #heartofthemother #instagood #hotcocoa #lakeatitlan #choco #sweetindulgence #cocoabutter #brownies #organic #lovepotion #cocoabeans #baking #guatemala #chocolovers #chocolatier #tea #suzannetoro #healthylifestyle #foodie #foodalchemy
Venus Arrives...Father Sighs 'Heal' on the Rise.. Venus Arrives...Father Sighs

'Heal' on the Rise...Mother Guides

Pranayama Reaches...Transit Ignites

Life Force Teaches...Heart "Sites"

Gateway Opens...Invitation Extended

Love Tokens...Unified Field Transcended

Immortal LOVE mends...Suffering ENDs

HUman transcends...with Venus Friend.

...St

June 6, 2012

#poetry #love #poetrycommunity #quotes #writersofinstagram #poem #poet #writer #instagram #poetsofinstagram #lovequotes #life #poems #quoteoftheday #art #quote #thoughts #writing #suzannetoro #follow #inspirationalquotes #quotestagram #instagood #poetrylovers #venus #writersofig #motivation #like #loveyourself #wordporn

@omshetoro @mindyoufood @icjztv @besimplylove
Join Suzanne Toro and Kerri Kelly in an in-depth c Join Suzanne Toro and Kerri Kelly in an in-depth conversation around her new book, American Detox: The Myth of Wellness and How We Can Truly Heal. We find a possible bridge...returning to what we have already known. We explore the opportunity of remembering our ancestors to assist us all in finding the solutions to help us all find the remedies to collectively heal and take action for the benefit of all. 

Questions to contemplate…

What were you taught about entitlement?
• What is your right role and responsibility in bringing forth justice and wellbeing for all?
• What is your relationship with perfection?
• And what has individualism cost you?

AMERICAN DETOX  https://americandetox.co/

We are an America obsessed with self-seeking and self-perfection, driving a wellness industry that reaches more than 80 million people and fuels a market worth more than 650 billion dollars. An industry that promises to make you better, stronger, healthier and whole and meets an ever-increasing demand amongst Americans to “feel good” and find meaning in a cruel and confusing world. But while wellness soars so does inequality, insecurity and isolation. We don’t need more juice fasts and yoga fads–we need to detox from the ideologies of separation, supremacy and scarcity that are holding us back from our best selves. 

The myth of wellness isn’t making us well. And until we confront the toxicity of our culture and systems, we won’t ever truly heal.

In American Detox, Kerri Kelly—community organizer and wellness activist—sounds a wake-up call. The wellness that we are so relentlessly seeking is only possible when we embody a mutual responsibility that goes beyond self care towards collective wellbeing.

@omshetoro @theamericandetox @kkellyyoga @mindyoufood @icjztv @sol.vibes108 @besimplylove 

#socialjustice #wellnessjustice #socialactivist #localaction #makingthingsright #privelege #service #yoga #culturalpreservation
A little love from the kitchen...May you table be A little love from the kitchen...May you table be filled with good company, a belly ready for laughter and intimate words exchanged with an open heart. 

As inspired, break bread with self and others. 

Comfort Food. Come Together. 

@omshetoro @mindyoufood @besimplylove 

#suzannetoro #mindyoufood #besimply #pancakes #buckwheat #blueberries #organicfood #foodie #foodphotography #foodalchemy #natureway
Join Suzanne Toro and @martina_hoffmann_art for an Join Suzanne Toro and @martina_hoffmann_art for an exploration of her art, mastery and wisdom. We dive into her art, artistic mastery, honor, listening and freedom.

Links at the profile...

About...
Martina Hoffmann: "Paintings may function as mirrors reflecting the individual viewers consciousness. With deeper introspective they may also function as portals to the more subtle and intuitive states of our existence.

As artists we bravely bare our soul to the world and create maps into our inner landscapes.

My work is an attempt to portray spirit as the one universal force beyond the confines of cultural and religious differences. By embracing our oneness as a global human family, the interdependency of all life as well as our universal interconnectedness, we have a chance to heal and transform the planet's current state of woundedness.

In this pursuit we may use art as a tool for transformation and, with it, have the opportunity to create a shared reality as beautiful, healthy and strong as our imagination permits."

Martina Hoffmann, artist
Artists’ site: martinahoffmann.com

Visual 
http://YouTube youtu.be/97pP1m7jEcc
Vimeo https://vimeo.com/713119283

Streaming BeSimply on @itunespodcasts @spotify @pandora @googleplay @amazonmusic @iheartradio 

#martinahoffmann #masterartist #visionaryart #artist #seer #simplicity #focus #evolution #listening #masterpiece #wisdom #hrgigermuseum #besimply #besimplylove
Mind You + Food with Suzanne Toro Seasonal Focus: Mind You + Food with Suzanne Toro

Seasonal Focus: Take Inventory. You Decide what you want to consume…Food+Beverages

Seasonal food conversations in a plight to serve your well being and your best life.

“Your genuine action will explain itself, and will explain your other genuine actions. Your conformity explains nothing.”
— Ralph Waldo Emerson

People, Places and Goodies Mentioned

Recent Interview the Rae Indigo bit.ly/3wA5doK

Formula Flawless formulaflawless.com/

Dirty Dozen bit.ly/3luxM0H
Clean 15 bit.ly/38B3feN

Change Your Water. Change Your Life bit.ly/3PzoRbQ

Music

The Circle NEW SINGLE 'Don't Think. Just Feel.': Cadre Scott cadrescott.com
“Thai food ain't about simplicity. It's about th “Thai food ain't about simplicity. It's about the juggling of disparate elements to create a harmonious finish. Like a complex musical chord it's got to have a smooth surface but it doesn't matter what's happening underneath. Simplicity isn't the dictum here, at all. Some westerners think it's a jumble of flavors, but to a Thai that's important, it's the complexity they delight in.” — David

One of my passions is to cook for others, teach others how to cook and to break bread with family, friends and strangers. Thankfully, I was raised in a home that was centered around meal times. This was an opportunity for all of us to sit down together, pray, talk, eat and share in the responsibilities of dining (clean-up and cooking). As a child my mother and father lead this rhythm. Now, when the family gathers, we still come together for our meals, preparation, cooking, planning and clean up. Furthermore, we share almost every meal together when we visit because our time is short with one and another. 

This is a constant that I have extend to my family, friend and hosting “retreat” life. I love the entire experience and process. In many ways, a meal with family and friends is similar to a Thai Recipe. There is complexity and depth to each individual expression at the table and/or in the kitchen. In addition, the preparation usually takes longer than the meal itself. The memories last forever and sometimes into other lifetimes. 

As inspired, take some time in the near future to sit down with those close by or take yourself on date and gather with others at a local restaurant. With presence and an open heart, you might be surprised at how the entire experience nourishes your body, mind, heart and soul.

If you would like a copy of the Thai Noodle Salad Recipe, send me a DM @mindyoufood or @omshetoro, send your email or mailing address. I will send you the recipe cards.
Have a cookie… If you satisfy all tastes at eve Have a cookie…

If you satisfy all tastes at every meal you will feel satisfied. In a "modern" culture, the norm is typically to satisfy salty and sweet. In Ayurveda, tastes are broken down this way. The system recommends to satisfy these (6) Tastes: Sweet~Earth & Water Sour~Earth & Fire Salty~Water & Fire Pungent~Fire & Air Bitter~Air & Ether Astringent~Air & Earth. In many cultures fruit or a small sweet treat is served at the end of a meal. I have posted on my website. The direct link is above. It is a yummy and simple  recipe that can satisfy that sweet "craving'.

@omshetoro @mindyoufood @besimplylove @sol.vibes108
" I Took It as a Sign Someone sent a band to my ho " I Took It as a Sign
Someone sent a band to my house,
And it started playing
At five in the morning.

I took this as a sign
God wanted me to sing!

Then the moon joined in
And a few of the tenor-voiced stars,

And the earth offered it's lovely belly
As a drum.

Before I knew it,
I realized
All human beings could be happy

If they just had a few music lessons
From a Sweet Old Maestro
Like Hafiz" Hafiz

Every lunar cycle the "moon" reflects light and shadow. We have reached the full moon. A time that the moon shines bright and welcomes us into action. In addition, we just finished a Lunar Eclipse. A sacred private time of exchange between celestial bodies. Look inward.

The Full Flower Moon Arrives(d) today, May 15(16), 2022 at 9:14 PM PST (-7 UTC) with a lunar eclipse at 5:32 PM PST (-7 UTC). As inspired listen deeply, observe (pause), see what is over the next few days. Take that information, gather those seed, plant + water them and move into action.

We are still in those spring/fall vibrations with summer/winter vibrations on the rise.  The(Spring)Masculine and(Fall)Feminine are moving into their full expression in the coming lunar cycle. This is that moment for all of humanity to lean into their vision and the one that serves the whole. Pave the way for self and the generations to follow. Hold the Vision with certainty and focus. 

As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. For the remainder of this lunar cycle, stay in forward motion and fluid action until a few days prior to the incoming New Moon. I welcome you to receive and give with an open and passionate heart. 

Clue still remains…“Love is the bridge between you and everything.” ~ Rumi

May Peace be within you. My love and blessings are sent to each and everyone of you.
Art of Living and Dying Studies “In death, I am Art of Living and Dying Studies

“In death, I am born.” ~Hopi

A 13-Week Course.

Learn How to Practice the Art of Living and Dying.

You will learn how to transform your afflictions and honor the preciousness of life.

In addition, you will explore how to prepare for your death~birth gateway.

Most importantly, you will understand how to let go of fear, find inner peace and live freely.

The Results:

Peace with Living & Dying

Inner and Outer Reconciliation with your Past and Present

Deeper understanding of Cause & Effect (aka Karma)

Meditations and Practices to Support a Long Life and Happiness

All beings and perspectives are welcome.

Duration: 13 weeks. Each Class is a 90 Minute Session.  Cost: $143.00

Starts on: 5-11-22 thru 8-3.22 Wednesday 7:00 PM (PST, -7UTC)

(Virtual-Live Streamed and Recorded Classes Available. Recording of each class shall be available the following morning).

“Nothing could be further from the truth. But in a world dedicated to distraction, silence and stillness terrify us; we protect ourselves from them with noise and frantic busyness. Looking into the nature of our mind is the last thing we would dare to do. Sometimes I think we don’t want to”

~ Sogyal Rinpoche, The Tibetan Book of Living and Dying

Register Here
Questions: e-mail s@suzannetoro.com 

#meditationspeace #livinganddying #fearnothing #innerpeace #artoflivinganddyingy #freedom #humanlifeisprecious #extendinglifecycles #longlife #clearmind #openheart
Perfect memory for today...timeless YOGA...more t Perfect memory for today...timeless

YOGA...more than the Asanas---it is one gateway into holistic living...'She' loves the trees and playing in them...

Yama :  Universal morality...inner code of ethics
Niyama :  Personal observances...a practice
Asanas :  Body postures...honoring the temple
Pranayama :  Breathing exercises...Breath
Pratyahara :  Control of the senses
Dharana :  Concentration and cultivating inner perceptual awareness...mindful direction of energy
Dhyana :  Meditation...Love Silence
Samadhi :  Union with the Divine (often related to as the word GOD)...BLISS

#selflove #innerunion #balance #systemofyoga #heart #behere #purity #clearmind #surrender #align #breathe #life #integrity #beherenow #lookin #trees
I got you BABY Carrots and Compassionate Sweet Pot I got you BABY Carrots and Compassionate Sweet Potatoes. They are your spring time allies.

Here is a sample recipe that was created for one of the spring time cleanses that I offer. These two wise garden delights (carrot and sweet potato) will repair, nourish and fortify your liver and many other parts of the body. As inspired, try out the recipe below. 

Many food blessings to you. @mindyoufood Nourish YOU!

Carrot+Sweet Potato Soup with Mixed Greens

INGREDIENTS 

4 tablespoons unsalted ghee

8 cloves garlic, crushed

2 sweet onion, chopped

2 (3/4-inch) piece ginger, peeled and sliced

2 tablespoons red curry paste, or more, to taste

2 pounds carrots, chopped

4 sweet potatoes, peeled and chopped

6 cups organic, veggie or chicken stock, homemade or locally sourced

2 (13.5-ounce) can lite coconut milk, organic

Himalayan salt and freshly ground black pepper

1 bunch fresh cilantro leaves

1 bunch packed fresh basil leaves 

Fresh Limes and Almonds Chopped

Instructions

1. Melt butter in a large stockpot or Dutch oven over medium heat. Add garlic and onion, and cook, stirring occasionally, until translucent, about 3-4 minutes. Stir in ginger and 2 tsps of spice blend until fragrant, about 1 minute.

2. Stir in carrots, sweet potatoes, stock and coconut milk; season with salt and pepper, to taste.

3. Bring to a boil; cover, reduce heat and simmer until carrots and sweet potatoes are tender, about 20-25 minutes.

4. Remove from heat. Stir in cilantro, basil and lime juice; season with salt and pepper, to taste. Puree with an immersion blender until desired consistency is reached.

5. Serve immediately, garnished with almonds, on top.
Add a mix greens with pumpkin seeds and lime on the side.

6. Enjoy with mixed greens.

If you want to sign up for a seasonal reboot + cleanse. Send me a message. 

#gogreen #rawvegan #livingnatural #naturallife #eatinghabits #govegan #springcleaning #guthealing #leakygut #healthyrecipes #healthcoah #seasonaldetox #healthcoach #nutrients #cleansing #littebylitte #springreboot #suzannetoro #motivation #mindyoufood #carrot #sweetpotato #foodphotography #recipes #liverrecipe #ayuverda #chinesemedicine
Simply Put… Don’t Think. Just Feel. Celebr Simply Put… 

Don’t Think. Just Feel. 

Celebrating @cadrescott great work, “new” music video and groovy song. 

Special shout out to @dantemarinomusic @troymichaelphotography @apldeap @jefflivingstonemusic @timothysnorlax @dannytomtom @jasonbohen @kesicschafer @itsme_jonmarie all encouraging, supporting and creating with her to here. 

Cadre Scott’s New Single 

“Don’t Think Just Feel”

On all platforms easy access links here

iTunes Purchase

http://itunes.apple.com/album/id1612435728?ls=1&app=itunes

iTunes Stream

http://itunes.apple.com/album/id/1612435728

Spotify (add to your playlist)

https://open.spotify.com/album/6VMay84ij0Eb0JZHSnDtyN?si=pQWsBobfS-eXq8McRX_4ng

Full album by Summer. As inspired, get your groove on. Video Link above…and all streaming links @cadrescott 

#music #song #movethatbody #openthatheart #livelife
Simply Put. Be You. As inspired…”Know Thysel Simply Put. Be You. 

As inspired…”Know Thyself”. 

A simple and direct path is to take time to feed your mind, body, heart and soul. By doing this, you will start to relate to the inner aspects of yourself that come alive when engaging in exchanges with life that nourish you. I have found when I take the time to do nourish all aspects of myself, my trust and faith in “all that is” deepens. In addition, my authenticity, certainty and integrity grows from the inside out.

During the past three weeks, I led and participated in a Spring reboot. The cleanse was designed to proactively support everyone’s heart, body, heart and soul. By removing certains foods and toxins, I gained a deeper understanding about myself, as did others. Now, I have a clearer understanding about what I need on a daily basis for the remainder of the Spring season. The bonus for me…it has enriched my creative and spiritual expressions in the kitchen and on my cushion. 

Here is one of the recipes that was created from the ingredients for our daily nutrition. If you are craving something a little sweet without the sugar, I welcome you to try this. It just might spark a creative inspiration internally and sastiate the craving for the taste of ‘sweet'“.

Blueberry Banana Jungle Love

Ingredients

+ 1 Frozen Japanese Sweet Potato (Oven Roasted)

+ 1 Cup Frozen Blueberries

+ 2 Dates

+ 2 Frozen Ripe Bananas

+ 1/4 C Fresh or Dried Coconut Flesh

+1/8 C Pistachios 

+1/2 C Coconut Water

Instructions

Roast the Sweet Potato at 375 for 45 minutes. Cool. Then, place in the freezer

Blend all Ingredients (reserve a tablespoon of nuts + coconuts)

Pour into Serving Dishes

Return to Freezer for a minimum of 30 Minutes

Serve with reserved a tablespoon of nuts + coconuts

Enjoy. 

May your day be filled with love, joy and the simple pleasures of life. .sT

#suzannetoro #nourishyou #kindness #mindyoufood #ayurveda #chinesemedicine #naturesway #cleanliving #foodie #foodblogger #foodrecipe
“Let food be thy medicine and medicine thy food. “Let food be thy medicine and medicine thy food.” Hippocrates

Spring Balance + Reboot. Plant Based, Tea and Juice Cleanse…3, 5, 8, or 21 {You Choose}. Conducting a cleanse between the transitions of seasons will assist you in retaining well being.

The Spring Cleanse is an adapted version of the traditional “Pancha Karma” cleanse merged with Chinese Medicine Balancing. It can be safely performed at home with minimal guidance. This particular cleanse and reboot is suitable for all body types. It is modified to fit everybody’s individual needs. This cleanse consists of taking in a mono-diet of Ayurvedic inspired dishes, which will allow the digestive system to take a much-needed break, giving it new light and the ability to properly flush out toxins in the system. In addition, you will have tea and juice blends selected custom to support your journey. Suzanne makes herself available to you during the cleanse, provides sound therapy (if ordered) and check ins on the way in and on the way out of the process. In addition, she encourages you to become self aware of where you are ready to heal, transform and take action in your life.

To learn more and/or sign up, message me or book a Complementary “Water+Mind You Food Consult” Link provided above.

#suzannetoro #mindyoufood #besimply #foodie #nourishyou #seasonalbalance #proactivewellbeing #ayurveda #wayoftea #water #seasonalfood #custommenu
Transitional Seasonal Reboot. Proactive Well Livin Transitional Seasonal Reboot. Proactive Well Living. Making time each season to nourish, balance and reboot your system is an opportunity to retain well being. 

I currently have groups running in tandem focusing on balancing the mind, body, heart and soul. 

If you want to learn more, DM or Book a complimentary Water + Mind You Food Consult. Link in the profile above. 

#springfood #organic #plantbased #customforyou #ayurveda #chinesemedicine #herbs #spices #teas #customblends #mind #body #heart #soul
Spring has Sprung… You do not need a calendar, Spring has Sprung…

You do not need a calendar, clock or social media to inform you about the seasonal changes. Simply, Go outside and observe nature. 

Spring is offering you a beautiful opportunity to clear out your inner + outer world and refine your communication skills. 

As it has been said. “Better OUT then Kept IN.” This applies to your physical, mental, emotional and spiritual being. Stuffing creates stagnation and restriction. 

As inspired, welcome to let those mountain rivers to flow through you and lead the way. Take an inventory where you are ready to nourish, clear and reboot from the inside out. (CLUE) Start with your voice.

#spring #ayurveda #balance #action #patience #discipline #forwardmotion #woodrising #yanghere #plant #garden #graze #suzannetoro
Honey Golden Elixir Bee’s Kiss Euphoria Deepen Honey

Golden Elixir Bee’s Kiss
Euphoria Deepen Bliss

Flora Amorous Tender Glance
Seduced Vibrations Advance

Exhalations Leading Connect
Smoldering Passion Intersect

Rapid Embrace Off to Next
Returning Honey between Decks

Sweet Sticky Transparent Goodness
Timeless Exchange…Love Fullness

A Faithful Bridge Between Heaven
Possibility Ascension

Intimate Remembrance Echoes
Sunflower Sound Bee Pharaoh

Honeycomb incubates Bee Hides
Treasure Trove Healing Powers Vibe

Heart Healed Voice Clears Touch Softens
Many Thrive Queen’s Gift…True Blossom

Spring Subsides Sweet Nectar Fades Way
A Savored Memory…Future Day.

ST
7.9.21

#poetry #poetrylovers #nature #bees #vibration #naturelovers #suzannetoro #beemedicine #mountains
Load More... Follow on Instagram
Facebook Twitter Instagram Pinterest Linkedin Soundcloud Spotify Telegram

@2019 - All Right Reserved. Designed and Developed by Mkaits

Suzanne Toro || Inner Peace and Wellness || Mind Body Heart Soul.
  • Home
  • BeSimply Radio & OmToroMedia
    • BeSimply Radio
      • BeSimply…Trust from Within {Sol. Silence. Sound}
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Call Response. Knowing {Sol+Luna Cycle. New Moon}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • BeSimply…Indigo Rae {Yoga…All Things Considered}
      • Autumn Skye Art…Mixed Media Muse
    • Indie Creators in the JoyZone
    • SolVibes108
    • Water is Life
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer & Late Summer Reboot+Nourish+Cleanse
      • Mind You and Food: Unlocking Your Potential Program
      • Food Alchemy…Cooking Classes
      • Way of Water
        • Water Carrier
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Adventure to Ecuador VisionQuest, Ayurveda & Zen Retreat
      • Art of Living and Dying Studies
      • Ayurvedic Retreat & Zen Adventure ~Bali, Indonesia
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 707-668-7252
    • Email me

Shopping Cart

Close

No products in the cart.

Close