Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Mantra Practice with Tara.
During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’ , inner peace, your breath and the mantra “om tare tuttare ture soha”. The use of a mantra will assist you in eliminating thoughts, open up the heart and become present. This mantra will welcome in miracles, love, compassion, protection and freedom.
Connecting to your Peace, Voice and Heart!
Music Nawang Khechog The Great Arya Tara