“Having love, drinking water will fill you up, without love, eating food will leave you hungry.” Chinese Proverb
(yǒuqíng yǐnshuǐ bǎo, wúqíng shí fàn jī)
Spring Greens, Sweet Potato & Barley Blend
A simple spring remedy to reboot the liver energy. Transforming the inner anger into patience. Bonus, This is an easy to prepare meal. You will have a few more minutes to enjoy your food. Simplicity and patience are the two rule of thumbs for spring season. Another great practice is a consistent eating schedule. These helpful practices will give your liver and you a much needed break during the spring months.
2 Cups Spring Lettuce
Juice of 1 Lime
1/4 C Sprouted Pumpkin Seeds
2 T. Ghee
2 tsp. Thyme
1 Sweet Potato, roasted
1/4 tsp. of cinnamon
1/4 C Barley or Quinoa
1 to 1 1/2 C Veggie Broth
1-2 C Kale, chopped
1-2 Ribs of Celery, Sliced
1/4 C Dates, chopped
1/4 Cup Cilantro, chopped
1/4 C Sprouted Almonds
In a bowl, toss together the lettuce, lime juice and pumpkin seeds.
Roast the sweet potato in the oven at 375 degrees for 30-40 minutes, until tender
In sauce pan, add ghee and thyme (or custom spice blend from Suzannne)
Saute Kale and Celery with 1 tsp. thyme.
Add Barley or Quinoa, stir
Add the broth, dates and bring to a gentle boil
Reduce to low and cover for 20 minutes
Plate the barley blend add sweet potato (add cinnamon).
Add cracked pepper and himalayan salt
Enjoy with tossed salad add sprouted almonds and cilantro.
Each month there is a different rhythm that leads us into each lunar+solar cycle. These shifts can be supported by nourishing the mind, body, heart and soul. We are offering a monthly balance package for teens and adults.You can order this Sol+Luna Support on a monthly basis or once to try it out. Each Sol+Luna Cycle we will have a limited edition available with a small batch of goodies to send you.