Spring and Fall Seasonal Transitions. Learn how to nourish self.
Spring to Fall (preparing for the transition into another season)…We will explore a few simple ways to prepare your mind, body, and spirit for the new seasons.
Guided Meditation, tools to assist you on your journey. Attune, Align, and take a few steps FORWARD!
Do You Mind…
Thoughts rattling with resonance of sand etchings
Pictures blur between fiction and fact.
“Sound” fades as sand blows ‘Way’
Memories welcome “Lost”
Heart opens…air creates space
Emotions fly way with the essence…
A spring bouquet!
What more do you need to address?
Mind clears with silence’s aide
Heart breathes…Way to another Day.
How do you want to DRESS?
Does it warp and hold you in your ‘best’?
Do the worn threads remind you of
what you want not to forget?
Does ‘Mind’ know Best?
Heart sighs and GIVES ‘Way’
Creating Space for ‘Yet’ ‘Another’ & ‘Day’…
May it reflect ‘BEST!’ ~ ‘She’
These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.
Send questions to firstname.lastname@example.org or call in during the episode.
Sessions with ‘She’
BeSimply Radio Broadcasting on Itunes (Click Here)
Respect the Masculine Energy (Click Here).
We continue to focus on our Solar Plexus Region. Our Actualization Center. It is the region of the body that calls upon our life force to move forward. Employing the gift of ‘Respect’…for self and others to catalyze change. Learn how to respect your inner father and your inner life force…clearing our energy field.
Call to Action… Take time to generate and balance your inner fire by exercising on a regular basis.
This segment will build on last weeks post on Balance
The Sacred Feminine and Masculine. Learn how to identify where you are out of balance. In this segment we explore how to find balance internally and externally. We will explore how we embody respect for self and give respect to others. In addition, ‘she’ will share how to get out of patterns that are limiting and sabotage life.
More than not, I hear from students, clients and radio listeners how they struggle with feeling alone and do not truly love themselves. Which is often reflective in the relationships they maintain in the world around them. In this segment, you will discover how self-reliance will assist you ending co-dependent relationships.
First, you will explore what self love is. You will learn how to cultivate self care and reliance. Second, you will examine how self reliance will assist in creating balance in your life. Third, you will learn how to identify and end patterns of dependency. I will reveal how self love is the key to being empowered. Furthermore, I will guide through a self-love visualization and meditation. Finally, I will explain why self-reliance will assist you in cultivating inner peace and happiness.
Call to ACTION
1. Cultivate love through practicing embodying your dignity (aka self respect) and objectively discovering what self reliance is.
2. Daily Meditation 10 minutes-30 minutes
3. Be Kind
Move Into Action…Mindfully (Click HERE)
Meditate on Alone.
Discover you are not alone. Connect to your Inner Voice, Heart and Journey HUM. An opportunity to let go of your suffering.
Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Listen to your Heart.
Simply take a short respite for your inner well being. (Click Here)