Mind You + Food with Suzanne Toro
Summer Seasonal Focus: Heart Nourishment Love, Mind Forecast and Soul’s Reflection. Seasonal food conversations in a plight to serve your well being and the well being of others.
“Where is the door to God? In the sound of a barking dog, in the ring of a hammer, in a drop of rain, in the face of everyone I see.”-Hafiz.
Notes…Mind, Body, Heart and Soul
Keep Your Eye on the Sun,
Nourish the Heart:
Some Foods to Assist in Nourishing the Heart:
A Few Foods, Spices and Herbs to Improve Circulation:
He Shou Wu
Spicy Island Fruit Salad
Cooling, Summer Recipe. Heart Love and Joy Filled Meal or Snack.
1 Mango, diced
2 Cups Watermelon, Balls
2 Cups Pineapple, Chunks
2 Limes, Juice
2 Tsp Cayenne
Hot Sauce, Taste
2 Tbsp Dried Coconut Flakes
*All ingredients clean and/or organic
Prep, wash and chop all the fruit.
Place in a medium mixing bowl
Add Lime juice, spices and coconut
Gently blend with a wooden spoon
Eat as a meal, side dish or a snack
Enjoy with a fun loving friend
People, Places and Goodies Mentioned
Mason’s Mushrooms A super-blend of nourishing medicinal mushrooms hand-picked to support immunity, gut health, hormonal function and the nervous system. Revered in ancient herbal traditions, these potent adaptogenic herbs boost vitality and encourage longevity. June Tonic Mason’s Mushrooms Calm Down Energy UP… bit.ly/3MWUGtB
Change Your Water. Change Your Life
Music: ‘Don’t Think. Just Feel.’: Cadre Scott
The Greeter. Dante Marino
Weekly Classes + Programs
Mind You + Food
Art of Living and Dying
Well Being + Love Support
Sol+Luna Cycle ‘Well Being + Love”
8 Limbs Yoga Session
Bare Naked Bliss Gift Bundle…Learn how to love from within,
remember bliss and serve your highest calling.