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BeSimply…Summer Seafood Meals {Mind You + Food}

by admin August 15, 2022

Summer Seasonal Focus:

Shrimp (Cauliflower) Salad + Salmon + Late Summer (Winter). PTSD + Mental Health. Solutions.

Learn how to listen to you.

Seasonal food conversations with a deep passion to serve your well being and the well being of others.

“Our food should be our medicine and our medicine should be our food.” ~Hippocrates

Research. Wisdom. Recipes. Mother Nature.

Omega-3 + Omega 6 Balancing Benefits PTSD + Depression + Well Being

Omega-3 Fatty Acids and Post Traumatic Stress Disorder (PTSD)

Trim the fat: the role of omega-3 fatty acids in psychopharmacology

Diets Higher in Omega-3 Fatty Acids Reduce Headache

Best Omega-6 Foods, Surprising Benefits & Proper Ratio with Omega-3s

 

 

Analysis and Solution: Book a 21 minute gift consultation session with Suzanne.

Book Here

As Inspired, Artisan, Humane and Organic Fish Markets

Organic Ocean

Greensbury

Santa Monica Seafood

Clean Fish

Grilled Shrimp Salad (or Cauliflower)
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Print

Grilled Shrimp Salad (or Cauliflower)

Servings

4

servings
Prep time

30

minutes
Cooking time

5-8

minutes

Ingredients

  • 1-2 clove(s) garlic (peeled and minced)

  • 3 tsp. lime juice

  • 3 Tbsp. olive oil

  • Himalayan Salt and Cracked Pepper

  • 1 lb. large shrimp (peeled) (or cauliflower, chopped)

  • 1 1/2 lb. jicama (peeled and cut into thin strips)

  • 2 heads of Romaine Lettuce, chopped

  • 1/4 Fresh Thai Basil or Basil

  • Avocado Dressing
  • 1 Avocado

  • 1/4 cup Manchego, grated (omit for vegan lifestyle)

  • Juice of 1 lemon

  • 1/2 cup cilantro leaves

  • 1/2 cup sunflower seeds

Directions

  • Mince Garlic and mix with oil, salt, pepper and lemon juice. Pour over shrimp or cauliflower. Set for 10-15 minutes.

  • Pre-heat grill, cook over medium 3-5 minutes total. Turn once. Shrimp will turn opaque and pink. For cauliflower cook till golden on both sides. Set-aside. 

  • Chop lettuce and jicama. Place in a bowl with fresh basil leaves. 

  • Avocado Dressing
  • Take all ingredients minus 1/4 cup of the sunflower seeds and place in blender or food processor. Blend.

  • Place dressing in a side serving bowl or dress the salad. Simply toss.

  • Place shrimp or cauliflower on the salad with remaining sunflower seeds. Plate up and serve with a few crostinis. Enjoy under a tree. 

    Teriyaki Salmon
    Pin
    Print

    Teriyaki Salmon

    Servings

    2

    servings
    Prep time

    10

    minutes
    Cooking time

    15

    minutes

    Ingredients

    • 2 fillets salmon with skin or tempeh

    • 1/4 tsp kosher salt

    • Freshly ground black pepper

    • 1 Tbsp all-purpose flour 

    • ½ Tbsp sunflower oil

    • 1 Tbsp unsalted butter

    • 1 Tbsp sake (or Chinese rice wine or dry sherry)

    • Seasoning
    • 1 Tbsp sake (or Chinese rice wine or dry sherry)

    • 1 Tbsp mirin (or 1 Tbsp. sake + 1 tsp. sugar)

    • 1 Tbsp granulated sugar

    • 2 Tbsp soy sauce

    Directions

    • Combine the ingredients for Seasonings and mix well until the sugar is mostly dissolve. Rinse the salmon and pat dry. Season the salmon with kosher salt and black pepper on both sides.

    • Sprinkle 1/2 Tbsp. of all-purpose flour on one side of salmon and spread evenly. Flip over and sprinkle the rest of flour on the other side. Gently remove the excess flour.

    • In a frying pan, add the sunflower oil and melt the butter over medium heat. Don’t burn the butter. If the frying pan gets too hot, reduce heat or remove from the heat temporally.

    • Add the salmon fillets, skin side on the bottom (this will be top when you serve). Cook the salmon for 3 minutes, or until the bottom side is nicely browned, and then flip. (or tempeh)

    • Add sake and cover with lid. Steam the salmon for 3 minutes, or until it's cooked through. Remove the salmon to a plate.

    • Add the seasonings to the pan and increase the heat little bit. When the sauce starts to boil, add salmon back in the pan and spoon the sauce over the salmon.

    • When the sauce thickens, turn off the heat. Plate the salmon on a plate and serve immediately.

    • All Purpose Flour: By coating the fish with flour, we keep the juice inside. Also, the texture will get crispy and the sauce will be nicely coated
    • Serve with Steamed Brown or White Basmati Rice and Fresh Greens or salad recipe shared above.
    Ayurvedic Cooling Foot Soak
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    Ayurvedic Cooling Foot Soak

    A evening or morning practice to balance and nourish your system.

    Ingredients

    • 1/4 Cup Dried Roses

    • 2 Tbsp. Baking Soda

    • 1/4 Cup Fresh Peppermint

    • 1 Tbsp. Himalayan Salt

    • 1 Tbsp. Rose Hips

    Directions

    • Place ingredients a bowl. Blend.

    • Pour into a foot basin. Add room temperature or luke warm water. Stir.

    • Soak your feet for 15-20 minutes.

    • Rinse and apply organic coconut or sunflower oil.

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      About

      Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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      mindyoufood

      Wellness Center ~ @omshetoro
      Food Alchemy + Ayurveda + TCM Herbalism
      PsychoSpiritual Medicine & NatureWay
      Podcast @besimplylove Poetry @sol.vibes108

      MInd You + Food
      We have been having so much fun at storytime and c We have been having so much fun at storytime and celebrating the birth of #sunplay into the physical world. Special thanks to @shopsweetthreads @bnhuntingtonbeach @littlefreebirds @lvbabookstore for welcoming Sun Play and storytelling so warmly into your stores. More storytelling coming up this Fall. Check back for times and locations.

As inspired, start a physical book library for the little ones in your life. Take the space to read books together. These are memories that will be etched in your mind and heart. 

Sun Play is available at the physical locations mentioned and online. As possible, Support local businesses and bookstores. 

#sunplay #childrensbooks #igchildrenbooks #suzannetoro #sunbeam #kesic #cadre #inspiration #presence #startfresh #firstreader #literacy #storytime #readmore
      Plum Sauce Recipe * 6 plums washed, chopped and Plum Sauce Recipe 

* 6 plums washed, chopped and pitted (2 cups)
* 1 sweet potato, medium chopped
* 1 onion, chopped medium
* 2 cloves garlic, minced
* 1/2 cup coconut or brown sugar
* 1 cup maple syrup 
* 1 tablespoon dry mustard
* 1 tablespoon Chinese Five Spice
* 1/2 teaspoon cinnamon 
* 1/2 teaspoon cardamom 
* 1 - 2 teaspoons Himalayan salt
* 2 teaspoons red pepper flakes or to taste
* crushed black pepper to taste
* 1/4 cup blueberry or Balsamic vinegar
* 1/4 cup soy sauce or amino acid 
* 1 tsp hoisin 
* 1 tsp fish sauce
* 2-3 tablespoons olive or sunflower oil
* Spring water

Directions. 

1. Heat oil in saucepan over medium heat, add onions, garlic and spices.
2. Add plums, sweet potatoes with the remaining ingredients. 
3. Add 1/4 cup spring water, reduce to low heat and cook down for 20-30 minutes. You can even cook longer.
4. Then, set aside to cool.
5. Purée in a blender or equivalent.
6. Place in a jar and store in the fridge.
7. Share extra with a friend. Enjoy.

Recipe by Suzanne Toro

#igrecipe #igfood #plumsauce #fallfood #ayurveda #chinesemedicine #seasonalrecipes #atonedfruit #sauces #nouriahyourbody #presence #mindbodyfood #suzannetoro #tea
      Fall & Spring Cardamom “Elaichi” Tea...LOVE P Fall & Spring Cardamom 
“Elaichi” Tea...LOVE Potion Attraction, Passion and Kindness In Motion.

One of my favorite spices that can effortlessly be blended into food and made into a tea. This masterful seed guides and plays well with others with its gentle way and sweet effervescent overtures of love and well being. 
Simply crush a few pods and steep over warm water or favorite “milk”. Then, enjoy through out the day. This will increase the flow of prana. Assisting how you digest the perceptions of the world and how we assimilate them.

This Fall & Spring Cardamom Tea...Open Invitation to welcome in your Love, Passion and Kindness. Simplest way to attract any of these things is to send that energy out into the world.
. 
#suzannetoro #omshetoro #falltea #springtea #springflowers #passion #clarity #vision #magic #naturesgift #medicine #wayoftea #foodalchemy #lavender #lavendertea #rosebudtea #mysticmary #marymagdalene #india #ayurveda #cardamom #lovepotion
      As we transition this week from late summer, I tak As we transition this week from late summer, I take a few more moments to ground down in the earth energy. The earth is this powerful giving energy that offers us everything we need to create, prosper and live in harmony with self and others.

As inspired, take the next few days as we lead into the Fall/Spring New Moon to acknowledge where you are reading to trust again or for the first time. Then, anchor into that knowing and prepare yourself for releasing and shedding any and all energies that no longer serve.

In addition, from the kitchen and the garden this is the perfect time of year to nourish yourself with small bites…transitioning from certain crops to the Fall/Spring Harvests. 

May you all have a full heart, home and kitchen. Many blessings to you all.

#mindyoufood #suzannetoro #besimply #fallfood #shedding #crearingspace #springfood #anchoring #trustyourself #innerpeace #loveyourself
      Today… @barnesandnoble in Huntington Beach. Stor Today… @barnesandnoble in Huntington Beach. Storytime… with #sunplay .
      Zucchini Cacao Late Summer Crossroads Tonight Be I Zucchini Cacao
Late Summer Crossroads Tonight
Be Inspired Now.
.sT

#zucchini #cacao #summerinspirarion #asventure #earthelement #buildtrust #insprie #makechange #suzannetoro
      Join @wicklowcelt Mulhall, CEO of Kirpalu Center f Join @wicklowcelt Mulhall, CEO of Kirpalu Center for Yoga and Health, and Suzanne Toro as he shares his wisdom and techniques to heal, trust and move forward. In addition, he shares the power of nature and how to access its wisdom. He asks us a very important question for self inquiry and as a solution to rebalance our relationship with each other. 

Streaming on all platforms. Look up BeSimply

“One of the deepest longings of the human soul is to be seen.” - John O’Donohue

About Robert Mulhall: Passionate servant leader, committed to creating a more beautiful world.

Robert’s Approach: I help catalyze individuals and systems to break from old ways of being and realize new possibilities.
Using a blend of intuition, compassion, and practical experience, I provoke and guide people to see beyond their limiting ideas and stories. By going to the root cause of the fear and stress, we will work together to guide your Being back to embodying its natural state of wholeness. This process of inner and outer alignment helps to create the conditions for insight, freedom and ease.

Connect:
Kirpalu http://www.kripalu.org
LinkedIn https://www.linkedin.com/in/robertmulhall/
RobertMulhall https://www.robertmulhall.com/about

Indie Creators and BeSimply are a wellness and educational production. The following content is produce by OmToro Wellness and Media under the Fair Use Act. This is an act of kindness. No money has been exchanged. In addition, this content is not permitted to be used by artificial intelligence. We are a HUMAN Based Media Company. As inspired, slow down.

#yoga #community #unity #division #unifywithself #innerwisdom #beautyenoughness #listening #grief #trust #southafrica #ireland #remeberyourhumanity #fear #ancestralfear #empathy #besimply #indiecreator #innerpeace #drivingthebus #whereisyourhumanity #compassion #theno #robertmulhall #suzannetoro #kirpalucenter #crossingboundary #compassion #empathy #faith #oppression #show-up
      A lot of people want to look at the tools and moti A lot of people want to look at the tools and motive of a horrific crime as the root cause of a global problem. This is very short sited. Furthermore, deciding a weapon is the root of the problem is dangerous because everyone will continue to avoid looking for and finding a solution to the issues that lead to these crimes. This is the number one reason why most people never get well..physically, emotionally, mentally and spirituality because they never treat the root problem. In our global communities, we have many root problems that need resolved. This has nothing to do with a weapon. 

Do you want to make the world a better place? 
Consider what you are contributing to, supporting and enabling. Then, take direct action to bring those efforts into balance and harmony to support a healthy ‘self’ and well community.

Hint: hate speech, finger pointing, refusing to examine all sides, avoiding facts, mental illness, addiction, greed, envy, wrath, lust, gluttony, pride, laziness, brainwashing and copious absorption in yourself (especially on social media) are the demise of the world we have all co-created. These are the very conditions that are pushed on you to keep you from reaching your full potential and remembering your freedom. 

Are you ready to do your part? 

#getwell #wellbeing #doyourpart #thinkbeyondthecrime #findtheroot #healtheroot #servelife #walkinpeace #suzannetoro #omshetoro #besimply #beobjective #transform
      The divine orchestration of the unknown... Life i The divine orchestration of the unknown...

Life is Sacred....May we all return HUM.

The road into Hopiland and the mysteries that unfold there are reminder that beyond the veil of our perception there are energies that support all life on this planet. I have been deeply connected to Hopi on many different levels since I was a child and the “unseen”, years ago, Grandfather lead me back here. The Hopi and their ancestors continue to hold my attention, teach me and extend the opportunity to serve the Hopi Way. I have learned from some of the last of the traditional leaders and seen for my own eyes what it means to live in spiritual harmony with the earth and our fellow HUMANS. By listening more, speaking less and finding a humble heart...I have witnessed what is possible and accessible to all when living the Hopi Way. It is a simple life and one that is still being practiced, in what feels like another world, at Hopi.

“The Hopi are deeply religious people living by the ethic of the Hopi Way, Maasaw’s Way through peace and goodwill, spiritual knowledge, adherence to religious practices, and responsibility as Earth stewards. The Hopi culture places great value on family cohesion, stability and generosity, humility and respect, a work ethic of self-reliance, and valuing and honoring the needs of the entire community. In Hopi culture, giving isn’t charity. Giving and helping are embedded in spiritual and cultural ceremonies, as well as the normal routine of daily life. The Hopi people share with others because it helps to make the community stronger. The cornerstone of the Hopi Way is an initial idea, a ritual plan, and a prayer for success.

Read more below…
      Letting a tomato be a tomato… Summer YUM. #mi Letting a tomato be a tomato…

Summer YUM. 

#mindyoufood #wholefoods #cleanfood #letitbe #suzannetoro #besimply
      Sundays at the Santa Monica Farmer’s Market… @ Sundays at the Santa Monica Farmer’s Market… @cadrescott and beautiful people walking the streets. Sipping coffee. Abiding in Stone Fruit. Awakening in the dream. Love and Peace to All.

#californiafood #cadrescott #santamonicafarmersmarket #locallygrown
      Ahh what a wonderful discovery…thank you @shopho Ahh what a wonderful discovery…thank you @shophoneybeehippie for inviting me to see your great work here. 

@thegreatloveclub I love your mission…”We are on a mission to cultivate in-person community that value love, slow living, and wellness. Through intentional gatherings we provide space for like-minded folks to come together, slow down and connect with community and nature - all the while supporting our local small businesses.” A great way to take action in a world that is realigning itself. 

I did not have the space to dive deep into all the beautiful offerings from slow fashion, repurposed threads and vintage clothes coupled with a beautiful assortment of life goodies that can give you peace of mind that they are made by humans, with clean ingredients and infused with love. 

A shout out to @sereinbotanicals I was so excited to find you clean incense hand made holder and other goodies to assist in keeping our sacred temple (aka body), wellness studios and homes purified and clear.

@shophoneybeehippie everything be browsbyjulie thank you for being the bridge to here. So many yummy offerings to detox, soak create a spa moment with and to rescue your skin with. 

@happihumancandles her collaboration with a ceramic artisan and intriguing blends of scents alchemically mixed into these “clean” candles for your home or office. 

Finally @neat.coffee your business is awesome for hosting such an event. Their coffee is well made. I am a stickler for a good pour. You are officially on my list for a location to stop by for a good cup of coffee. I will be back to try that falafel. They have fun eats, gifts and ample space to sit back and enjoy a cup of Joe. 

*IG this is a random act of kindness. Authentic, organic promotion to help shine a light on amazing humans creating fantastic experience and products to support a better way of being in their communities.

@aslowmarket thank you.🙏

**this is a human written post by Suzanne Toro and is not for consumption or future use by AI. 

. 
#slowmarket #hegreatloveclub #honeybeehippie #sereinbotanicals #happihumancandles #neatcoffee #besimply #icjztv #mindyoufood #suzannetoro #local #organic #cleanliving #community
      Join Jeffrey James and Suzanne Toro as they dive i Join Jeffrey James and Suzanne Toro as they dive into mental health, evolution, asking for what you need, accountability, triggers, self aware, self regulate, ethics and more.

“From the standpoint of daily life, however, there is one thing we do know: that we are here for the sake of each other – above all for those upon whose smile and well-being our own happiness depends, and also for the countless unknown souls with whose fate we are connected by a bond of sympathy. Many times a day I realize how much my own outer and inner life is built upon the labors of my fellow men, both living and dead, and how earnestly I must exert myself in order to give in return as much as I have received.” – Albert Einstein

Connect with Jeffrey

Jeffrey James Howard, MA, LPC, Soul Guide
River Deep Soul Guiding
Eco-Centric, Soul-Centered 
Guiding For Humans
Groups for Men

Men’s Retreat October 6-8, 2023: 
The Integrated Man: Real Masculine Power 
http://www.threeleavescounseling.com

Facebook @JeffreyJamesHoward

Host: @omshetoro 
Production by @besimplylove @icjztv 

.
.
.
This is a gift economy production and good vibes production. This production is provided under Fair USE with the purpose to help others, educate, motivate and inspire well being for those who choose to tune in.

#honestrelationship #jefferyjames #formallythreeleavescounseling #askingforwhatyouneed #indiecreatorsinthejoyzone #besimply #suzannetoro #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health
      Summer in the Northern Hemisphere... The Cucumber Summer in the Northern Hemisphere...

The Cucumber and Water...accessible well being while traveling, working and relaxing. As inspired, increase the water rich fruits and veggies in your daily nutrition. A simple way to retain hydration.

Ayurveda Practice: Cucumber is used to aide in effortless urination, hydration, relieve a headache and assist in good sleep patterns. The cucumber is a coolant, diuretic and cleanses the body.

How to Use: Slice place on your skin, eat thinly sliced and/or fill glass with hydrogen rich water add cucumber slices, juice of 1/2 lemon and the rind with basil and mint leaves. Drink at room temperature.

https://suzannetoro.com/admin/besimply-heart-matters-tomato-mind-you-food/

#hydrate #summer #water #coolingoff #InnerWellness #suzannetoro #ayurveda #livingwater #mindyoufood
      Summer Season on the Go Fun Travel Meals. Simple t Summer Season on the Go Fun Travel Meals. Simple tips in hot climates eat cooler to room temperature food and liquids. Summer season is an opportunity to balance our Fire and Earth…while bringing our JOY in. Finding BALANCE with your heart. Let me know what foods your want to learn to cook or recipes for. In addition, share where you need balance in the mind, hearty, body and/or soul. 

#mindyoufood #suzannetoro  #besimply 

Let me know what recipes and wisdom you would like to learn more about.
      Good Day! A simple reminder…soak up the ☀️. Good Day! A simple reminder…soak up the ☀️. 
Even if you cannot see it (it is always there). 
Have a beautiful day. 

#yougotthis #sungazing #sunisshining #gogetit #motivation #sunshine
      Hello Family and Friends… Happy SUMMER. This is Hello Family and Friends…

Happy SUMMER. This is the soft launch of my new children’s book, ‘Sun Play’. 

‘Sun Play’ is now available via Barnes and Noble via Hardcover and nook-book. In addition, it is available via e-book in India . In the near future, Sun Play will be available on-line and in bookstores worldwide.
Currently, you can welcome this book into your personal library or purchase as a gift via Barnes and Noble. If you want to pick it up at your local BN store that would be grand. This helps the local stores learn about the book too. 

This has been a family creation. We are super excited for to share rest of the series. These stories are tied to precious memories and profound wisdoms that arrived in those moments.

If inspired, please share with family and friends and leave a review and/or rating. I would personally appreciate it (grassroots + heart to hand circulation). 
Barnes and Noble https://www.barnesandnoble.com/.../sun-play.../1143581210...

India bit.ly/46gkmeI

With Love, Joy and Gratitude,
Suzanne 
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#childrensbooks #kidsbooks #bookstagram #books #illustration #picturebooks #kidlit #childrensbookillustration #kidsbookstagram #reading #booksforkids #picturebook #raisingreaders #childrensbook #childrensbookstagram #kids #booklover #bookworm #art #storytime #childrensliterature #book #kidlitart #author #kidsbookswelove #read #readaloud #usbornebooks #sunplay #suzannetoro
      @fishwife I had to try these after seeing them on @fishwife I had to try these after seeing them on this platform, #tiktok and an amazing bakery @colossusbread (your bread, pizza, baked goods are beyond words and consistent ) After making this quick roadside spread I must give your product the smoked albacore tuna two thumbs up. Paired with a few toasty slices of sourdough bread by #colossus . Perfect for summer seaside meals or fancy gatherings with friends. Keep doing what you love and sharing it with all of the world.

*this is a kindness review. I have no ‘paid’ brand affiliation and I am happy to buy both these ingredients for my kitchen. 

#tinfish #organicbread #sourdough #summervibes #foodthattravelswell #mindyoufood #foodreview #seasonalfoods
      Travel inspires the food I make for my family, fri Travel inspires the food I make for my family, friends and clients. A recipe can infuse so many subtle elements from the land, the people, the heart and the memories before here. All these add the subtle tones that transform for the ingredients into a story and a memory.

As inspired, cook from your experiences, a loving heart and with a bellyful of joy. 

#foodislove #travelfoodie #eat #laugh #love #mindyoufood #besimply #suzannetoro #guatemala #inspired #heartofthemother
      In the northern hemisphere…Yang energy is rising In the northern hemisphere…Yang energy is rising. The flowers keep bloom and a new season of herbs are on the rise.

What is your garden gifting you with this time of year? So many beauties are thriving. #basil #rosemary #clover #oregano #thyme #thaibasil #cayeenepepper #paraley and so much more to come.

As inspired, go find some treasures.
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      Suzanne Toro || Inner Peace and Wellness || Mind Body Heart Soul.
      • Home
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