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BeSimply…Summer Seafood Meals {Mind You + Food}

by admin August 15, 2022

Summer Seasonal Focus:

Shrimp (Cauliflower) Salad + Salmon + Late Summer (Winter). PTSD + Mental Health. Solutions.

Learn how to listen to you.

Seasonal food conversations with a deep passion to serve your well being and the well being of others.

“Our food should be our medicine and our medicine should be our food.” ~Hippocrates

Research. Wisdom. Recipes. Mother Nature.

Omega-3 + Omega 6 Balancing Benefits PTSD + Depression + Well Being

Omega-3 Fatty Acids and Post Traumatic Stress Disorder (PTSD)

Trim the fat: the role of omega-3 fatty acids in psychopharmacology

Diets Higher in Omega-3 Fatty Acids Reduce Headache

Best Omega-6 Foods, Surprising Benefits & Proper Ratio with Omega-3s

 

 

Analysis and Solution: Book a 21 minute gift consultation session with Suzanne.

Book Here

As Inspired, Artisan, Humane and Organic Fish Markets

Organic Ocean

Greensbury

Santa Monica Seafood

Clean Fish

Grilled Shrimp Salad (or Cauliflower)
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Grilled Shrimp Salad (or Cauliflower)

Servings

4

servings
Prep time

30

minutes
Cooking time

5-8

minutes

Ingredients

  • 1-2 clove(s) garlic (peeled and minced)

  • 3 tsp. lime juice

  • 3 Tbsp. olive oil

  • Himalayan Salt and Cracked Pepper

  • 1 lb. large shrimp (peeled) (or cauliflower, chopped)

  • 1 1/2 lb. jicama (peeled and cut into thin strips)

  • 2 heads of Romaine Lettuce, chopped

  • 1/4 Fresh Thai Basil or Basil

  • Avocado Dressing
  • 1 Avocado

  • 1/4 cup Manchego, grated (omit for vegan lifestyle)

  • Juice of 1 lemon

  • 1/2 cup cilantro leaves

  • 1/2 cup sunflower seeds

Directions

  • Mince Garlic and mix with oil, salt, pepper and lemon juice. Pour over shrimp or cauliflower. Set for 10-15 minutes.

  • Pre-heat grill, cook over medium 3-5 minutes total. Turn once. Shrimp will turn opaque and pink. For cauliflower cook till golden on both sides. Set-aside. 

  • Chop lettuce and jicama. Place in a bowl with fresh basil leaves. 

  • Avocado Dressing
  • Take all ingredients minus 1/4 cup of the sunflower seeds and place in blender or food processor. Blend.

  • Place dressing in a side serving bowl or dress the salad. Simply toss.

  • Place shrimp or cauliflower on the salad with remaining sunflower seeds. Plate up and serve with a few crostinis. Enjoy under a tree. 

    Teriyaki Salmon
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    Teriyaki Salmon

    Servings

    2

    servings
    Prep time

    10

    minutes
    Cooking time

    15

    minutes

    Ingredients

    • 2 fillets salmon with skin or tempeh

    • 1/4 tsp kosher salt

    • Freshly ground black pepper

    • 1 Tbsp all-purpose flour 

    • ½ Tbsp sunflower oil

    • 1 Tbsp unsalted butter

    • 1 Tbsp sake (or Chinese rice wine or dry sherry)

    • Seasoning
    • 1 Tbsp sake (or Chinese rice wine or dry sherry)

    • 1 Tbsp mirin (or 1 Tbsp. sake + 1 tsp. sugar)

    • 1 Tbsp granulated sugar

    • 2 Tbsp soy sauce

    Directions

    • Combine the ingredients for Seasonings and mix well until the sugar is mostly dissolve. Rinse the salmon and pat dry. Season the salmon with kosher salt and black pepper on both sides.

    • Sprinkle 1/2 Tbsp. of all-purpose flour on one side of salmon and spread evenly. Flip over and sprinkle the rest of flour on the other side. Gently remove the excess flour.

    • In a frying pan, add the sunflower oil and melt the butter over medium heat. Don’t burn the butter. If the frying pan gets too hot, reduce heat or remove from the heat temporally.

    • Add the salmon fillets, skin side on the bottom (this will be top when you serve). Cook the salmon for 3 minutes, or until the bottom side is nicely browned, and then flip. (or tempeh)

    • Add sake and cover with lid. Steam the salmon for 3 minutes, or until it's cooked through. Remove the salmon to a plate.

    • Add the seasonings to the pan and increase the heat little bit. When the sauce starts to boil, add salmon back in the pan and spoon the sauce over the salmon.

    • When the sauce thickens, turn off the heat. Plate the salmon on a plate and serve immediately.

    • All Purpose Flour: By coating the fish with flour, we keep the juice inside. Also, the texture will get crispy and the sauce will be nicely coated
    • Serve with Steamed Brown or White Basmati Rice and Fresh Greens or salad recipe shared above.
    Ayurvedic Cooling Foot Soak
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    Ayurvedic Cooling Foot Soak

    A evening or morning practice to balance and nourish your system.

    Ingredients

    • 1/4 Cup Dried Roses

    • 2 Tbsp. Baking Soda

    • 1/4 Cup Fresh Peppermint

    • 1 Tbsp. Himalayan Salt

    • 1 Tbsp. Rose Hips

    Directions

    • Place ingredients a bowl. Blend.

    • Pour into a foot basin. Add room temperature or luke warm water. Stir.

    • Soak your feet for 15-20 minutes.

    • Rinse and apply organic coconut or sunflower oil.

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      About

      Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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      mindyoufood

      Wellness Center ~ @omshetoro
      Food Alchemy + Ayurveda + TCM Herbalism
      PsychoSpiritual Medicine & NatureWay
      Podcast @besimplylove Poetry @sol.vibes108

      MInd You + Food
      Memories of a journey through Southern Spain…gat Memories of a journey through Southern Spain…gathering the ingredients and cooking at the end of each day. Family adventures always bring a smile to my face. The memories fill my heart. This recipe brings it all back, as if it was yesterday. 

As inspired, enjoy this spring to summer nourishment. Exploring cool soups as an easy way to fill up on nutrient rich foods…especially when your appetite may be retracting on those upcoming hot summer days.

For the detailed recipe…DM me @mindyoufood 

#gazpacho #instafood #foodblogger #summerrecipes #vegetarianrecipes #suzannetoro #mindyoufood #spanichfood #tomatoes
      Congratulations @kesicschafer and all 2023 graduat Congratulations @kesicschafer and all 2023 graduates. For you all are the Fore SEERs of our future that will be rewritten by you. Let’s DO THIS. All is Possible.

#graduation2023 #allispossible #pilgramme #thejourneyisthedestination #kesicschafer #congratulations #potential #2023
      These stacked memories from that were bridging to These stacked memories from that were bridging to here…

Hopi’s Creation Stories...hold the teachings of “worlds” (not dimensions). Some of their traditional elders have explained to me that they will not teach the traditions, ceremonies, languages and arts to their children and grandchildren. The reason is because they know “the children” are not ready to HONOR and RESPECT the way of the traditions, duties and relationship with the earth. So, they hold the knowledge because they KNOW it will re-emerge with the next world when they are ready to truly learn. 

The veil has been dropping for many decades...as the veil continues to drop...we will be that much closer to welcoming in the SUNRISE.

All of US might want to explore…the BE.
continue reading from here.

In the ‘BE’
Worlds expand...Characters give life
Dimensions beyond STAND...’No longer’ projects strife
Moment moves...With grace
Never proves...nor trace
Arrives silently...’No Attention’ required
‘More’ than Plenty...Without ‘Acquire’
Still within BE...Infinite Sea
See within Sea...Ahhh 2 Be
-‘She’ 5.24.12

“To BE or Not To BE”
That is a brilliant Question...
After we sit with the ‘BE’...’HE’ asked another profound question...
“To die, to sleep;
To sleep: perchance to dream: ay, there’s the rub;
For in that sleep of death what dreams may come
When we have shuffled off this mortal coil,
Must give us pause: there’s the respect
That makes calamity of so long life;”
‘What dreams may come?’
That is what ‘She’ wants to know...what dreams might come
The dreams seem to unfold effortlessly in the “BE”...

Be Well...HUManity.

#hopination #buddhafield #bridgingworlds #freedomtribe #garchenrinpoche #awaken #tradrionalleaders #willingtobe #grandcanyon #bluestar #yellowstar #sunrise
      I will never get tired of taking in the bounty and I will never get tired of taking in the bounty and glory of nature. The perfection, wisdom, and abilities have a complexity that are best to allow to adapt and work with all of you. Rather than grasp at it for this, that or another…you can meet our ‘daily food + water’ with a sense of wonderment and reverence. This is purely a choice. Yet, I will share when we erase duality from the food experience…one will receive exactly what one needs because you have decided to be in a fluid dance with yourself and nature. 

Simple Recipe:

Gather an artichoke, fresh herbs to your liking, lemon, Himalayan salt, cracked pepper, mushrooms (these are @smallhold …the stay fresh for a long time), onion, garlic, olive oil and fresh butter. 

1. Trim the artichoke and place a few cups of water in a wok. Heat to a gentle boil and add the artichoke. Squeeze the juice of 1/2 a lemon on top. Cover and steam for 30 minutes or until the artichoke leaves come off effortlessly.

2. Sauté onions, garlic, mushrooms with oil, butter herbs and salt/pepper. Gentle toss till onion is browned and translucent.

2. Bring it all together. Place half of the mushroom mixture at the base of a plate or bowl. Then place the artichoke over top with the remaining mushroom mixture. Dress with the remaining lemon juice and wedges. 

#artichokes #artichokerecipe #mindyoufood #springfood #summerfood #suzannetoro #omshetoro .
      Mental Health and the value you of incorporating a Mental Health and the value you of incorporating a spiritual practice into your daily life. 

Quick Tips:

1. Commune with Sacred Texts that have resonance with you…this can include science, esoteric text, nature, scientific connections between the physical and spiritual worlds. 

2. Daily prayer, gratitude, and offerings/requests for self and others. 

3. Lay on the earth daily for 10-15 minutes.

As inspired, try one or all three out and let me know how it goes. 

#mentalhealthawareness #mentalhealthawarenessmonth #spiritualhealth #innerwellbeing #balancemindbodysoul #mindyoufood #mentalhealthtools
      Black Pepper Tree Stand Bring on Calm Lift UP Clea Black Pepper Tree Stand
Bring on Calm Lift UP Clear Mind
Digest Clarity

.sT

This Spring Pepper Tea...Support that will protect, strengthen and inspire inventiveness. Simplest way to attract any of these things is to send that energy out into the world.
. 
.
.
.

#suzannetoro #omshetoro #jasmine #springtea #springflowers #passion #clarity #vision #magic #naturesgift #medicine #wayoftea #foodalchemy #lavender #lavendertea #rosebudtea #mysticmary #marymagdalene #india #ayurveda #cardamom #lovepotion #turmeric #blackpepper
      Happy Mother’s Day… @kmtoro1 The ripple of o Happy Mother’s Day… @kmtoro1 

The ripple of one generation to the next flows quickly. The common thread weaving our generations together is the mother. 

Thank you Mom and all the mother’s that have selflessly created life. This truly is your greatest act the giver of life. Thank you and thank you to all the mother’s that give them selflessly to their animals, the extended family and Mother Earth. 

Love to All. Peace to All. Compassion to All.

#mothersday23 #love #commission #freedom #selflessact #motherhood
      I found these beauties at the market. Which inspir I found these beauties at the market. Which inspired me to develop a new recipe. @smallhold thank you for inspiring me and growing these oyster mushrooms with great care. Stayed tuned for next vision after grilling up this simple start. 

As inspired, grill these oyster mushrooms with olive oil, fresh cracked pepper, cayenne pepper, juice of a half of a lemon, dried parsley, thyme and oregano. After you flip once, add a pat of “real” butter (or your favorite alternative). Then, grill up a few cabbage wedges and new potatoes with olive oil, cracked pepper, Himalayan salt and thyme. Serve with fresh parsley and cilantro.  and the juice of the other half of the lemon. Super yum. Save the extra for “verged breakfast hash” and scrambled eggs. 

#oystermushroom #recipedeveloper #foodinspiration #mindyoufood #simplyclean #regenerativefarming #cleanfood #springfoods
      A little song. Silence. Sound. Song. Lunar Tea and A little song. Silence. Sound. Song. Lunar Tea and Mother Nature to balance, replenish and ground your entire state of being. 

We are electromagnetic fields of energy expressing ourselves via this physical body. The easiest way to keep yourself in harmony is to get outside daily. Why do think the kids of the 70s and 80/s  are different. They played any chance they got outside. Did not snack and had no technology to interrupt their natural state of being. 

As inspired, join us on the next Full Moon gathering. DM me for the link to sign up or look at the bottom of my menu of services. 

#electromagnetic #ground #getoutside #lessscreentime #gathertalk #meditation #naturalsoundhealing #noblackbox #cadrescott #suzannetoro #besimplylove #besimply
      “ I was happy. I knew that. While experiencing h “ I was happy. I knew that. While experiencing happiness, we have difficulty in being conscious of it. Only when the happiness is past and we look back on it do we suddenly realize-sometimes with astonishment - how happy we had been.” Nikos Kazantzakis, Zorba the Greek

Spring to Summer Greek Orzo Salad. Simple dishes as a one bowl meal or the perfect side for an outdoor meal. Easy to prep and packed full of flavor. 

If you want the recipe, DM me or make your own adaptation. 

#foodiegram #springrecipes #greekrecipe #mindyoufood #suzannetoro #broccolisalad #orzosalad
      Where is the falafel? This recipe is rather simple Where is the falafel? This recipe is rather simple and you can make it ahead. Bonus the falafel recipe is moist and rich in flavor. 

These yummy falafel meals are a simple way to include our sattvic, chickpea garden friend into a few weekly meals. This pure essence food will warm your heart and possibly inspire you to sing this song and wondering where is my falafel?

DM me for the recipe. I will send you the recipe card.

#ayurveda #chickpea #sattvic #pureessence #mindfuleating #intuitiveeaating #happiness #calm #mentalclarity #mindyoufood #suzannetoro
      Chickpeas, a sattvic ‘pure essence’ food in Ay Chickpeas, a sattvic ‘pure essence’ food in Ayurveda, balance the mind and nourish the body. Eat mindfully, with gratitude and experience their nourishing power.

A ‘pure essence’ food is a balanced food that offers feelings of happiness, calmness and mental clarity.

Check back for the recipe. 
#Ayurveda #Chickpeas #SattvicFood #MindfulEating #HealingPower #suzannetoro #besimplylove #suzannetoro
      Cake. In many traditions around the world, CAKE pr Cake. In many traditions around the world, CAKE provides the set and setting for a cup of tea or coffee and meandering conversation with friends. 

Cakes are truly for sharing. AND…they do not need to be reserved for annual celebrations. In addition, this moist baked good is the perfect backdrop for seasonal fruit. 

Finally, a potentially forgotten fact, cake is used as an offering in Tibetan and Hopi Traditions. Each serve a different purpose; however, they are both are offered in and around ceremonies and empowerments.

As inspired, the next time you make a cake consider sharing it with a friend or neighbor. Make it with love and serve it with joy.

#cake #afternoontea #hopisweets #tormacake #mindyoufood #communicate #foodblogger #suzannetoro
      “And the sun and the moon sometimes argue over w “And the sun and the moon sometimes argue over who will tuck me in at night. If you think I am having more fun than anyone on this planet, you are absolutely correct.”― Hafiz

Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as April in the middle of the 2nd Lunar Cycle (in coordination with Tibetan tradition). Spring and Fall have arrived in the Northern and Southern Hemispheres (irregardless of the SNOW still falling.) The FULL Moon and the season of SPRING invites you to feel and abide in the sweet fragrances of the buddy flowers. It is the perfect time to gather some sweet jasmine and place it out in a jar filled with water to receive a lunar charge and morning sun blessing.

As inspired, continue sipping up the essence of renewal and regeneration. As our brothers and sisters in the Southern Hemisphere are invited to savor the changes of colors and the opportunity to clear their lungs and make space for new creations. No matter where you are on this planet. Start by listening and continue to prepare your seeds and imagination for your vision and take action to support your highest calling. Furthermore, continue to purify and remain clear. During the next few weeks, there will potentially be many energies from the underbelly of this world system, grasping for your attention. The key for all of us is to retain awareness and let go of all grasping. Push away from the ‘river’ banks and flow down the river to intersect your next calling. When a pure mind and clear heart intersects with your destination, it will support you in the most mysterious and magical ways. 

Simply put, do not engage with the “dark forces” bait. Leave it and carry on. We are at the threshold where we all must protect our soul, heart and mind. For those who need help with this, find it immediately. For those who want to help the whole, continue to be present, pray and hold love and compassion in your heart. We are at a climactic moment for all.

The FULL Moon Moon Arrives(d)on, April 6 (5), 2023 at 9:37 P.M. PST

#lunarmeditation #soundmoonhealing #lunartransmission #besimply #suzannetoro #sollunacycle
      Setting sail Ancient history Charted tale Reveal m Setting sail
Ancient history
Charted tale
Reveal mystery
Drop veil

Dreams birth
Constructs fall
Remember earth
Hearts call
Water thirst

Temple clears
Sacred invitation
Ancient seers
Call rejuvenation
Echoes appear

Lake opens
Rock thrusts
Essence spoken
Whisper trusts
Time broken

Light fades
Maya released
Lake stays
Rock peaks
Void lasts

Heart opens
Chamber sings
Great mystery 
Bells ring
Heart brings

 .....Invitation
  Remains at Chambers door
  Whisper gently to explore....ST
Lake Atitlan, Guatemala
March 22, 2012 (March 22, 2022)

@omshetoro @mindyoufood @sol.vibes108 @icjztv @besimplylove 

#poetry #suzannetoro #lakeatitlan #visionquest #heartofthemother #poetrylove #words #waterceremony #waterday #nationalwaterday
      BEANS…Bush’s Black Beans 1 can goes a long wa BEANS…Bush’s Black Beans 
1 can goes a long way….

Recipe(s)

Base:
Sauté 1/2 Cauliflower Head (chopped), 1 Pint Mushrooms (chopped), 3 cloves Garlic (minced), 1 onion chopped, to taste and inner knowing: thyme, paprika, oregano, black pepper, chili powder, dried basil, cumin and Himalayan Salt. Pour a few tablespoons of Olive Oil into a skillet and all of the above and sauté till tender. 

Place all in a blender with 1/2 cup walnuts, 1 cup panko flakes, 1 can Bush’s Black Beans and a little more Himalayan Salt. Blend. Then, Divide into 3 Bowls.

1. Black Bean Olive Spread. Add 1/2 cup chopped Greek Olives and 1/2 cup minced Kale. Blend. Then, add to your favorite bread or use as sauce for your next meal.

2. Breakfast Black Bean Patties. Add 1 egg and 1/2 Cup (more Panko Flakes). Stir. Let set in the fridge for 30 minutes. Then, add Olive oil to a pan and place 1/4 cup of batter in pan. Repeat 2-3 times. Cook for 3-4 minutes then flip. Serve with a soft scramble, fresh tomatoes and a salad. 

3. Black Bean Hummus Dip. Add lemon, olive oil and a little more crushed black pepper. Top with a dash of paprika and chili pepper. Serve in a bowl with fresh veggies on the side. 

#bushsbeautifulbeansweepstakes @bushsbeans
      Food is Medicine. Nature is Mysterious. The Divine Food is Medicine. Nature is Mysterious. The Divine is Miraculous and Unexplainable.

Remediation. Regeneration. Proactive Practices can make all the difference from here forward. I am living example of regenerating myself many times over. The constant is change. With proactive practices in the midst of a reactive situation, everyone can benefit.

This moment here on planet earth is about humanity coming forward to help each other. We are the ones we have been waiting for. 

My heart and daily prayers go out to all the communities being impacted by the national and international spilling, exploding, fighting, shaking and derailing. May we learn from what lead us here. May those who grasp for control…for reasons many of us do not understand…May you all find peace and inspiration to take action for the benefit of all beings in the universe. There is no need for all this active demolition. Please, sit back and take a breath. 

Humanity…stay steadfast and lean into the possible. There will be a SUNRISE. 

Action to take in communities compromised: 1. Create a water hole for clean water pick up and mobile showering units. 2. Start clean up 3. Remediate soil, water and air…start NOW. 4. Start back up food production in clean spaces and neighboring states and/or countries. Farms can be built everywhere. The can even be built on the ocean. Time to revive all our farmlands, waterways and aquifers. We have all the solutions. 

More to come on what is shared here. If you have questions, place them below or DM me. 

#ohio #eastpalestine #allispossible #cleanwater #cleanair #remediate #regenerate #foodismedicine #proactivewellness #humanityunit #forthebenefitofall
      Migration. Simply put. Hold clear vision for the b Migration. Simply put. Hold clear vision for the benefit of all. 

Sunrise. In our future.☀️

#hopiprophecy #galacticnomads #sunrise #warriorsoftherainbow #besimply #peacenation #iamagalacticnomad #hopiwarriorprincess #prophecy #frequencyinthedesert #newearth #hopi #earth #turtleisland #yellowstar #redkachina #anunnakitribe #bluekachina #sparkavision #starbeings #d #ascension #grandcanyon #create #life #planetearth #hopiheart #peace #thepurifer
      Nourish You. A few seasonal veggies with a homema Nourish You.

A few seasonal veggies with a homemade sauce is an effortless way to nourish you. Then, coupled with presence and good company (YOU).

#slowfood #mindyoufood #selflove #innerpeace #nourishyou #besimply
      BeSimply…Sean C Kennedy {Shock Culture} Join Su BeSimply…Sean C Kennedy {Shock Culture}

Join Suzanne Toro @omshetoro and Sean C Kennedy on this segment of Indie Creators. Sean takes on a poetic journey from is homeland Scotland to Tennessee. He shares his wisdom the heart, mind. storytelling and song. 

Connect with Sean’s great WORK @seanckennedy77 

New Releases: Thinking of You and Hurt’s to See You Go

This segment is airing worldwide on @besimplylove and @icjztv 

*All Social Media Platforms and Streaming Platforms. This interview is produced under the FAIR USE ACT. This is a heart based broadcast rooted with the intent to inspire, educate and share wisdom. 

#seanckennedy #independentartist #musicians #emotionalintelligence #songwriting #musica #musicproduction #mentalwellbeing #instagood #s #vocalist #77elvislives #storytellingmusic #singing #musicislife #composer #indiemusic #nashville #indiecreatorsinthejoyzone #suzannetoro #scotland #concert #rappers #recordingartist #live #cover #musiclife #poet #besimply #acoustic
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      Suzanne Toro || Inner Peace and Wellness || Mind Body Heart Soul.
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          • Presence {Here}
          • Fly {Next}
          • Reflections from Sessions
            • Birth Reflections
        • Alchemy of Food, Wisdom & Regeneration
          • Fall Shed+Balance+Cleanse
          • Winter Balance+Regenerate+Cleanse
          • Spring Plant, Juice and Tea Reboot+Cleanse
          • Summer & Late Summer Reboot+Nourish+Cleanse
          • Mind You and Food: Unlocking Your Potential Program
          • Food Alchemy…Cooking Classes
          • Way of Water
            • Water Carrier
          • Monthly Sol+Luna Package
        • Meditations, Retreats & Workshops
          • Adventure to Ecuador VisionQuest, Ayurveda & Zen Retreat
          • Art of Living and Dying Studies
          • Ayurvedic Retreat & Zen Adventure ~Bali, Indonesia
          • Dreaming Lodge
          • Meditation & Tea Ceremony
          • Personal Retreats & Vision Quests
          • Sound Yoga Classes, Events & Workshops
        • Book: Bare Naked Bliss. . . Loving from Within
        • Ceremonies, Rites of Passage & Mandalas
        • Create Space
        • Shop: Gifts & Treasures
        • Creation Portfolio
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      • Connect with She
        • 707-668-7252
        • Email me

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