“You learn a lot about someone when you share a meal together.” Anthony Bourdain

Fall Seasonal Focus: Comfort Easy Share Meals. Acceptance + Making Peace. Transitions in Daily Flow. Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.

For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Comfort Easy Share Meals Recipes. Body: Recipes Please….

“The leaves are changing; I feel poetry in the air.” — Laura Jaworski

As Inspired, artisan, humane and organic grounding foods

TikTok Chef’s…I like your STYLE. A simple shout out by two food lovers and creators that I have found on TikTok. As inspired, check out their work and try out their recipes. May they inspire you and entertain you.

TikTok @Justine_Snacks

JUSTINE DOIRON is the founder, recipe developer and food stylist behind the viral social media accounts @Justine_Snacks, with a presence across platforms such as Instagram, Pinterest, TikTok and YouTube. Previously hailing from a background in publicity and entertainment, Justine’s passion for food first started at Cornell’s School of Hospitality, where she obtained an overarching education in hospitality, tourism, and food and beverage. She then began her career in hospitality publicity, later working for companies such as ABC News and Discovery Networks. In 2020 Justine began posting her own personal recipes online, and the rest is history!

Justine is known for her focus on plant-forward cooking, as well as her unique take on seasonal and simple ingredients. She has established herself as a resource for creative, inventive, yet approachable cooking, sharing recipes that are accessible enough for the average home cook, but still bring something unique and special to each meal.

TikTok @cheesegal (Courtney LaCorte)

Courtney LaCorte, Food is a universal language that we all speak. It’s communal. It feeds us, moves us, and can create a memory that lasts a lifetime. For Cortney LaCorte, founder and owner, making delicious food look beautiful is an art form that has long been her love language. Cheese Gal was born out of a small Nashville kitchen in early 2019, though it was truly many years in the making. Cortney has had a passion for entertaining and making cheese boards since the age of 15. Taught by her Godmother, she quickly learned that not only are cheese plates a great way to feed and impress guests, but that they have a magical way of bringing people together. Gathering, closely, around a thoughtful spread of cheese + charcuterie pulls people, from all walks of life, in close and memories just seem to spill out like the wine paired with it.

Cheezy Grilled Cheese with Garden Tomato Soup

Servings

servings

Prep time

minutes

Cooking time

minutes

Ingredients

Fresh Sour Dough Bread (4-8 slices)
Home made pesto or store bought (simply put nut/seeds, greens/herb, olive oil, parmesan cheese)
Wedge of Manchengo (sliced thin)
Fresh Basil Leaves (1-2 Cups)
Butter (2-3 Tbsp.)
Roma Tomatoes, Sliced
Veggie-Tomato Soup
4 Cups Homemade or Store Bought Veggie Stock
1 Cup Carrots, diced
1 Cup, Celery, sliced
2-3 Cloves Minced Garlic
1 tsp. Thyme
1 tsp. Oregano
1 tsp parsley
1 tsp Himalayan Salt
1 tsp cracked pepper
1 cup cherry tomatoes
1 Cup Roasted red pepper, puree (roast in oven or on grill and blend)
2-4 Tablespoons Olive Oil
2-3 Tablespoons Ghee

Soup Directions

Prep all veggies (as noted above) and measure out spices.
Place 2 Tbsps of Olive Oil and Ghee in medium sauce pan.
Add Garlic, Celery, Carrots and spices heat and stir till they begin to soften.
Add veggie stock, tomatoes, roasted pepper puree and 1 Tbsp of oil.
Blend and cook on low heat for 20-35 minutes.
Grilled Chees Directions
Take the bread and coat with olive oil and butter on one side.
Turn over and add pesto on both halves of the bread.
Then take bottoms of bread and place in a pre-heat stove top panini grill or iron skillet.
Please a layer of cheese, tomato, basil, cheese and tops of bread.
Press down with a spatula or panini grill top. Then, flip. Watch closely for golden brown and melted cheese on the inside.
Serve with a bowl of soup and a smile. Guaranteed to warm you and your guests heart and tummy.

For these additional recipes mentioned in this segment:

Lemon Chicken Legs with Roast Potatoes
Grilled Brussel Sprout, Cabbage and Red Onion Salad

E-Mail me at s@suzannetoro.com

Subject: Recipe Request

Body: The recipes you want.

Fall Ayurveda Tips: Flowing with Transitional Days. Digestion Aide…

Fennel, Cumin, Coriander, Cardamom and Turmeric (equal parts) with Chili Pepper (to heat tolerance). Blend and add on top of food, steep as tea or blend into recipes. 1-2 tsps.

Shower + Bathing: Simple way to eliminate soaps, cleansers, and plastic bottles. Gather a spray bottle and a gallon of organic, unfiltered apple cider vinegar. Fill into spray bottle. Use this as a body and hair scrub and cleaners. You can also add 2 cups of this vinegar and soak for 20 minutes.

21 Days Self Love Reboot

Immunatea by OmToro Wellness

Fall to Winter Teas

Rock Steady

Gifts and Treasures

Research, Label Wisdom.

Benefits of Astragalus Root
Benefits of Cordyceps
Benefits of Schisandra

Fall Ayurveda: Lube UP.

Dosha Specific Body Oils. Pre-nourish the skin.
Order Here
and/or

Book Complimentary 21 minute evaluation.
Small Batch Organic Skin Care Formula Flawless

Fall Herbal Support

Reishi

“Regarded by ancient herbalists as the ‘mushroom of immortality,’ reishi is traditionally used in Chinese medicine to support healthy immune system function and promote a healthy stress response. A famous Shen tonic, reishi is recommended to calm and balance the spirit, and to enhance sleep quality. It strengthens the Heart, Kidneys, Lungs, and Liver – it is one of those special herbs that work on all Three Treasures (Jing, Qi, and Shen), as well as all the five Daoist organ systems.” Superfeast