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Explore. Learn. Create. Express.

by admin February 12, 2020

Explore. Learn. Create. Express.

by admin February 12, 2020

We all have the Freedom to Explore. My Passion for Creation, to Learn and My Freedom to Express mySelf.

mindyoufood

Wellness Center ~ @omshetoro
Food Alchemy + Ayurveda + TCM Herbalism
PsychoSpiritual Medicine & NatureWay
Podcast @besimplylove Poetry @sol.vibes108

We have been having so much fun at storytime and c

We have been having so much fun at storytime and celebrating the birth of #sunplay into the physical world. Special thanks to @shopsweetthreads @bnhuntingtonbeach @littlefreebirds @lvbabookstore for welcoming Sun Play and storytelling so warmly into your stores. More storytelling coming up this Fall. Check back for times and locations.

As inspired, start a physical book library for the little ones in your life. Take the space to read books together. These are memories that will be etched in your mind and heart.

Sun Play is available at the physical locations mentioned and online. As possible, Support local businesses and bookstores.

#sunplay #childrensbooks #igchildrenbooks #suzannetoro #sunbeam #kesic #cadre #inspiration #presence #startfresh #firstreader #literacy #storytime #readmore

Plum Sauce Recipe * 6 plums washed, chopped and

Plum Sauce Recipe

* 6 plums washed, chopped and pitted (2 cups)
* 1 sweet potato, medium chopped
* 1 onion, chopped medium
* 2 cloves garlic, minced
* 1/2 cup coconut or brown sugar
* 1 cup maple syrup
* 1 tablespoon dry mustard
* 1 tablespoon Chinese Five Spice
* 1/2 teaspoon cinnamon
* 1/2 teaspoon cardamom
* 1 - 2 teaspoons Himalayan salt
* 2 teaspoons red pepper flakes or to taste
* crushed black pepper to taste
* 1/4 cup blueberry or Balsamic vinegar
* 1/4 cup soy sauce or amino acid
* 1 tsp hoisin
* 1 tsp fish sauce
* 2-3 tablespoons olive or sunflower oil
* Spring water

Directions.

1. Heat oil in saucepan over medium heat, add onions, garlic and spices.
2. Add plums, sweet potatoes with the remaining ingredients.
3. Add 1/4 cup spring water, reduce to low heat and cook down for 20-30 minutes. You can even cook longer.
4. Then, set aside to cool.
5. Purée in a blender or equivalent.
6. Place in a jar and store in the fridge.
7. Share extra with a friend. Enjoy.

Recipe by Suzanne Toro

#igrecipe #igfood #plumsauce #fallfood #ayurveda #chinesemedicine #seasonalrecipes #atonedfruit #sauces #nouriahyourbody #presence #mindbodyfood #suzannetoro #tea

Fall & Spring Cardamom “Elaichi” Tea...LOVE P

Fall & Spring Cardamom
“Elaichi” Tea...LOVE Potion Attraction, Passion and Kindness In Motion.

One of my favorite spices that can effortlessly be blended into food and made into a tea. This masterful seed guides and plays well with others with its gentle way and sweet effervescent overtures of love and well being.
Simply crush a few pods and steep over warm water or favorite “milk”. Then, enjoy through out the day. This will increase the flow of prana. Assisting how you digest the perceptions of the world and how we assimilate them.

This Fall & Spring Cardamom Tea...Open Invitation to welcome in your Love, Passion and Kindness. Simplest way to attract any of these things is to send that energy out into the world.
.
#suzannetoro #omshetoro #falltea #springtea #springflowers #passion #clarity #vision #magic #naturesgift #medicine #wayoftea #foodalchemy #lavender #lavendertea #rosebudtea #mysticmary #marymagdalene #india #ayurveda #cardamom #lovepotion

As we transition this week from late summer, I tak

As we transition this week from late summer, I take a few more moments to ground down in the earth energy. The earth is this powerful giving energy that offers us everything we need to create, prosper and live in harmony with self and others.

As inspired, take the next few days as we lead into the Fall/Spring New Moon to acknowledge where you are reading to trust again or for the first time. Then, anchor into that knowing and prepare yourself for releasing and shedding any and all energies that no longer serve.

In addition, from the kitchen and the garden this is the perfect time of year to nourish yourself with small bites…transitioning from certain crops to the Fall/Spring Harvests.

May you all have a full heart, home and kitchen. Many blessings to you all.

#mindyoufood #suzannetoro #besimply #fallfood #shedding #crearingspace #springfood #anchoring #trustyourself #innerpeace #loveyourself

Today… @barnesandnoble in Huntington Beach. Stor

Today… @barnesandnoble in Huntington Beach. Storytime… with #sunplay .

Zucchini Cacao Late Summer Crossroads Tonight Be I

Zucchini Cacao
Late Summer Crossroads Tonight
Be Inspired Now.
.sT

#zucchini #cacao #summerinspirarion #asventure #earthelement #buildtrust #insprie #makechange #suzannetoro

Join @wicklowcelt Mulhall, CEO of Kirpalu Center f

Join @wicklowcelt Mulhall, CEO of Kirpalu Center for Yoga and Health, and Suzanne Toro as he shares his wisdom and techniques to heal, trust and move forward. In addition, he shares the power of nature and how to access its wisdom. He asks us a very important question for self inquiry and as a solution to rebalance our relationship with each other.

Streaming on all platforms. Look up BeSimply

“One of the deepest longings of the human soul is to be seen.” - John O’Donohue

About Robert Mulhall: Passionate servant leader, committed to creating a more beautiful world.

Robert’s Approach: I help catalyze individuals and systems to break from old ways of being and realize new possibilities.
Using a blend of intuition, compassion, and practical experience, I provoke and guide people to see beyond their limiting ideas and stories. By going to the root cause of the fear and stress, we will work together to guide your Being back to embodying its natural state of wholeness. This process of inner and outer alignment helps to create the conditions for insight, freedom and ease.

Connect:
Kirpalu http://www.kripalu.org
LinkedIn https://www.linkedin.com/in/robertmulhall/
RobertMulhall https://www.robertmulhall.com/about

Indie Creators and BeSimply are a wellness and educational production. The following content is produce by OmToro Wellness and Media under the Fair Use Act. This is an act of kindness. No money has been exchanged. In addition, this content is not permitted to be used by artificial intelligence. We are a HUMAN Based Media Company. As inspired, slow down.

#yoga #community #unity #division #unifywithself #innerwisdom #beautyenoughness #listening #grief #trust #southafrica #ireland #remeberyourhumanity #fear #ancestralfear #empathy #besimply #indiecreator #innerpeace #drivingthebus #whereisyourhumanity #compassion #theno #robertmulhall #suzannetoro #kirpalucenter #crossingboundary #compassion #empathy #faith #oppression #show-up

A lot of people want to look at the tools and moti

A lot of people want to look at the tools and motive of a horrific crime as the root cause of a global problem. This is very short sited. Furthermore, deciding a weapon is the root of the problem is dangerous because everyone will continue to avoid looking for and finding a solution to the issues that lead to these crimes. This is the number one reason why most people never get well..physically, emotionally, mentally and spirituality because they never treat the root problem. In our global communities, we have many root problems that need resolved. This has nothing to do with a weapon.

Do you want to make the world a better place?
Consider what you are contributing to, supporting and enabling. Then, take direct action to bring those efforts into balance and harmony to support a healthy ‘self’ and well community.

Hint: hate speech, finger pointing, refusing to examine all sides, avoiding facts, mental illness, addiction, greed, envy, wrath, lust, gluttony, pride, laziness, brainwashing and copious absorption in yourself (especially on social media) are the demise of the world we have all co-created. These are the very conditions that are pushed on you to keep you from reaching your full potential and remembering your freedom.

Are you ready to do your part?

#getwell #wellbeing #doyourpart #thinkbeyondthecrime #findtheroot #healtheroot #servelife #walkinpeace #suzannetoro #omshetoro #besimply #beobjective #transform

The divine orchestration of the unknown... Life i

The divine orchestration of the unknown...

Life is Sacred....May we all return HUM.

The road into Hopiland and the mysteries that unfold there are reminder that beyond the veil of our perception there are energies that support all life on this planet. I have been deeply connected to Hopi on many different levels since I was a child and the “unseen”, years ago, Grandfather lead me back here. The Hopi and their ancestors continue to hold my attention, teach me and extend the opportunity to serve the Hopi Way. I have learned from some of the last of the traditional leaders and seen for my own eyes what it means to live in spiritual harmony with the earth and our fellow HUMANS. By listening more, speaking less and finding a humble heart...I have witnessed what is possible and accessible to all when living the Hopi Way. It is a simple life and one that is still being practiced, in what feels like another world, at Hopi.

“The Hopi are deeply religious people living by the ethic of the Hopi Way, Maasaw’s Way through peace and goodwill, spiritual knowledge, adherence to religious practices, and responsibility as Earth stewards. The Hopi culture places great value on family cohesion, stability and generosity, humility and respect, a work ethic of self-reliance, and valuing and honoring the needs of the entire community. In Hopi culture, giving isn’t charity. Giving and helping are embedded in spiritual and cultural ceremonies, as well as the normal routine of daily life. The Hopi people share with others because it helps to make the community stronger. The cornerstone of the Hopi Way is an initial idea, a ritual plan, and a prayer for success.

Read more below…

Load More... Follow on Instagram

BeSimply…Fear Courage Freedom {LoveSelf}

Freedom to Explore. Create. Learn and Express.

We all have the Freedom to Explore. My Passion for Creation, to Learn and My Freedom to Express mySelf.

mindyoufood

Wellness Center ~ @omshetoro
Food Alchemy + Ayurveda + TCM Herbalism
PsychoSpiritual Medicine & NatureWay
Podcast @besimplylove Poetry @sol.vibes108

We have been having so much fun at storytime and c

We have been having so much fun at storytime and celebrating the birth of #sunplay into the physical world. Special thanks to @shopsweetthreads @bnhuntingtonbeach @littlefreebirds @lvbabookstore for welcoming Sun Play and storytelling so warmly into your stores. More storytelling coming up this Fall. Check back for times and locations.

As inspired, start a physical book library for the little ones in your life. Take the space to read books together. These are memories that will be etched in your mind and heart.

Sun Play is available at the physical locations mentioned and online. As possible, Support local businesses and bookstores.

#sunplay #childrensbooks #igchildrenbooks #suzannetoro #sunbeam #kesic #cadre #inspiration #presence #startfresh #firstreader #literacy #storytime #readmore

Plum Sauce Recipe * 6 plums washed, chopped and

Plum Sauce Recipe

* 6 plums washed, chopped and pitted (2 cups)
* 1 sweet potato, medium chopped
* 1 onion, chopped medium
* 2 cloves garlic, minced
* 1/2 cup coconut or brown sugar
* 1 cup maple syrup
* 1 tablespoon dry mustard
* 1 tablespoon Chinese Five Spice
* 1/2 teaspoon cinnamon
* 1/2 teaspoon cardamom
* 1 - 2 teaspoons Himalayan salt
* 2 teaspoons red pepper flakes or to taste
* crushed black pepper to taste
* 1/4 cup blueberry or Balsamic vinegar
* 1/4 cup soy sauce or amino acid
* 1 tsp hoisin
* 1 tsp fish sauce
* 2-3 tablespoons olive or sunflower oil
* Spring water

Directions.

1. Heat oil in saucepan over medium heat, add onions, garlic and spices.
2. Add plums, sweet potatoes with the remaining ingredients.
3. Add 1/4 cup spring water, reduce to low heat and cook down for 20-30 minutes. You can even cook longer.
4. Then, set aside to cool.
5. Purée in a blender or equivalent.
6. Place in a jar and store in the fridge.
7. Share extra with a friend. Enjoy.

Recipe by Suzanne Toro

#igrecipe #igfood #plumsauce #fallfood #ayurveda #chinesemedicine #seasonalrecipes #atonedfruit #sauces #nouriahyourbody #presence #mindbodyfood #suzannetoro #tea

Fall & Spring Cardamom “Elaichi” Tea...LOVE P

Fall & Spring Cardamom
“Elaichi” Tea...LOVE Potion Attraction, Passion and Kindness In Motion.

One of my favorite spices that can effortlessly be blended into food and made into a tea. This masterful seed guides and plays well with others with its gentle way and sweet effervescent overtures of love and well being.
Simply crush a few pods and steep over warm water or favorite “milk”. Then, enjoy through out the day. This will increase the flow of prana. Assisting how you digest the perceptions of the world and how we assimilate them.

This Fall & Spring Cardamom Tea...Open Invitation to welcome in your Love, Passion and Kindness. Simplest way to attract any of these things is to send that energy out into the world.
.
#suzannetoro #omshetoro #falltea #springtea #springflowers #passion #clarity #vision #magic #naturesgift #medicine #wayoftea #foodalchemy #lavender #lavendertea #rosebudtea #mysticmary #marymagdalene #india #ayurveda #cardamom #lovepotion

As we transition this week from late summer, I tak

As we transition this week from late summer, I take a few more moments to ground down in the earth energy. The earth is this powerful giving energy that offers us everything we need to create, prosper and live in harmony with self and others.

As inspired, take the next few days as we lead into the Fall/Spring New Moon to acknowledge where you are reading to trust again or for the first time. Then, anchor into that knowing and prepare yourself for releasing and shedding any and all energies that no longer serve.

In addition, from the kitchen and the garden this is the perfect time of year to nourish yourself with small bites…transitioning from certain crops to the Fall/Spring Harvests.

May you all have a full heart, home and kitchen. Many blessings to you all.

#mindyoufood #suzannetoro #besimply #fallfood #shedding #crearingspace #springfood #anchoring #trustyourself #innerpeace #loveyourself

Today… @barnesandnoble in Huntington Beach. Stor

Today… @barnesandnoble in Huntington Beach. Storytime… with #sunplay .

Zucchini Cacao Late Summer Crossroads Tonight Be I

Zucchini Cacao
Late Summer Crossroads Tonight
Be Inspired Now.
.sT

#zucchini #cacao #summerinspirarion #asventure #earthelement #buildtrust #insprie #makechange #suzannetoro

Join @wicklowcelt Mulhall, CEO of Kirpalu Center f

Join @wicklowcelt Mulhall, CEO of Kirpalu Center for Yoga and Health, and Suzanne Toro as he shares his wisdom and techniques to heal, trust and move forward. In addition, he shares the power of nature and how to access its wisdom. He asks us a very important question for self inquiry and as a solution to rebalance our relationship with each other.

Streaming on all platforms. Look up BeSimply

“One of the deepest longings of the human soul is to be seen.” - John O’Donohue

About Robert Mulhall: Passionate servant leader, committed to creating a more beautiful world.

Robert’s Approach: I help catalyze individuals and systems to break from old ways of being and realize new possibilities.
Using a blend of intuition, compassion, and practical experience, I provoke and guide people to see beyond their limiting ideas and stories. By going to the root cause of the fear and stress, we will work together to guide your Being back to embodying its natural state of wholeness. This process of inner and outer alignment helps to create the conditions for insight, freedom and ease.

Connect:
Kirpalu http://www.kripalu.org
LinkedIn https://www.linkedin.com/in/robertmulhall/
RobertMulhall https://www.robertmulhall.com/about

Indie Creators and BeSimply are a wellness and educational production. The following content is produce by OmToro Wellness and Media under the Fair Use Act. This is an act of kindness. No money has been exchanged. In addition, this content is not permitted to be used by artificial intelligence. We are a HUMAN Based Media Company. As inspired, slow down.

#yoga #community #unity #division #unifywithself #innerwisdom #beautyenoughness #listening #grief #trust #southafrica #ireland #remeberyourhumanity #fear #ancestralfear #empathy #besimply #indiecreator #innerpeace #drivingthebus #whereisyourhumanity #compassion #theno #robertmulhall #suzannetoro #kirpalucenter #crossingboundary #compassion #empathy #faith #oppression #show-up

A lot of people want to look at the tools and moti

A lot of people want to look at the tools and motive of a horrific crime as the root cause of a global problem. This is very short sited. Furthermore, deciding a weapon is the root of the problem is dangerous because everyone will continue to avoid looking for and finding a solution to the issues that lead to these crimes. This is the number one reason why most people never get well..physically, emotionally, mentally and spirituality because they never treat the root problem. In our global communities, we have many root problems that need resolved. This has nothing to do with a weapon.

Do you want to make the world a better place?
Consider what you are contributing to, supporting and enabling. Then, take direct action to bring those efforts into balance and harmony to support a healthy ‘self’ and well community.

Hint: hate speech, finger pointing, refusing to examine all sides, avoiding facts, mental illness, addiction, greed, envy, wrath, lust, gluttony, pride, laziness, brainwashing and copious absorption in yourself (especially on social media) are the demise of the world we have all co-created. These are the very conditions that are pushed on you to keep you from reaching your full potential and remembering your freedom.

Are you ready to do your part?

#getwell #wellbeing #doyourpart #thinkbeyondthecrime #findtheroot #healtheroot #servelife #walkinpeace #suzannetoro #omshetoro #besimply #beobjective #transform

The divine orchestration of the unknown... Life i

The divine orchestration of the unknown...

Life is Sacred....May we all return HUM.

The road into Hopiland and the mysteries that unfold there are reminder that beyond the veil of our perception there are energies that support all life on this planet. I have been deeply connected to Hopi on many different levels since I was a child and the “unseen”, years ago, Grandfather lead me back here. The Hopi and their ancestors continue to hold my attention, teach me and extend the opportunity to serve the Hopi Way. I have learned from some of the last of the traditional leaders and seen for my own eyes what it means to live in spiritual harmony with the earth and our fellow HUMANS. By listening more, speaking less and finding a humble heart...I have witnessed what is possible and accessible to all when living the Hopi Way. It is a simple life and one that is still being practiced, in what feels like another world, at Hopi.

“The Hopi are deeply religious people living by the ethic of the Hopi Way, Maasaw’s Way through peace and goodwill, spiritual knowledge, adherence to religious practices, and responsibility as Earth stewards. The Hopi culture places great value on family cohesion, stability and generosity, humility and respect, a work ethic of self-reliance, and valuing and honoring the needs of the entire community. In Hopi culture, giving isn’t charity. Giving and helping are embedded in spiritual and cultural ceremonies, as well as the normal routine of daily life. The Hopi people share with others because it helps to make the community stronger. The cornerstone of the Hopi Way is an initial idea, a ritual plan, and a prayer for success.

Read more below…

Load More... Follow on Instagram

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mindyoufood

Wellness Center ~ @omshetoro
Food Alchemy + Ayurveda + TCM Herbalism
PsychoSpiritual Medicine & NatureWay
Podcast @besimplylove Poetry @sol.vibes108

We have been having so much fun at storytime and c

Plum Sauce Recipe * 6 plums washed, chopped and

Fall & Spring Cardamom “Elaichi” Tea...LOVE P

As we transition this week from late summer, I tak

Today… @barnesandnoble in Huntington Beach. Stor

Zucchini Cacao Late Summer Crossroads Tonight Be I

Join @wicklowcelt Mulhall, CEO of Kirpalu Center f

A lot of people want to look at the tools and moti

The divine orchestration of the unknown... Life i

Letting a tomato be a tomato… Summer YUM. #mi

Sundays at the Santa Monica Farmer’s Market… @

Ahh what a wonderful discovery…thank you @shopho

Join Jeffrey James and Suzanne Toro as they dive i

Summer in the Northern Hemisphere... The Cucumber

Summer Season on the Go Fun Travel Meals. Simple t

Good Day! A simple reminder…soak up the ☀️.

Hello Family and Friends… Happy SUMMER. This is

@fishwife I had to try these after seeing them on

Travel inspires the food I make for my family, fri

In the northern hemisphere…Yang energy is rising

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