Food Alchemy is one of my passions and gifts. I found this picture on “facebook”. The memory reminded me of all the fun I had preparing for this photoshoot and Summer cooking classes. I wanted to share an adapted offering for summer cooking classes. To be noted, Summer Cooking Classes (all seasonal classes) are a special way to learn about food and nourish your family and friends.
Personally, I can spend hours in the kitchen. I love getting lost in food and cooking. I enjoy exploring the possibilities, process and exchange with food. From my perspective, cooking is a simple daily practice that will connect you deeper to self and food. Moreover, refining your relationship with food gives you new and exciting ways to feed yourself and those you love.
During my seasonal cooking classes and retreats, I will take you through a process to connect with food and self. Simultaneously, I teach you how to communicate deeper with food. These custom classes will unlock your potential from within. You will transform an aspect of your relationship with food & deepen your connection to the world around you.
Summer Cooking Classes
Today, I was inspired me to share this Summer Cooking Menu. Moreover, I have decided to offer these classes and food alchemy experiences via on-line and in private home experiences. These classes will be available for the remainder of summer through the end of the 2020. I have faith that we will be able to transition back public classes in 2021. Finally, these cooking classes and dining experiences are a great way to experience the fun of cooking, dining and love.
Here is a sample summer menu
August Cool, Summer Asian Fusion Menu
Green Papaya Gazapcho
Carrot, Cucumber & Radish Salad
Vegetarian and Shrimp Spring Rolls with Spicy Peanut Sauce
Teriyaki Salmon (Vegetarian Option Available)
Miso Roasted Tomato & Veggie Soba Noodles
Frozen Banana Mango Coconut…Vegan Ice Cream
Food Alchemy Classes and Dining Experiences
If you are interested in learning on-line one-on-one or if you are the greater Los Angeles area contact me via e-mail at firstname.lastname@example.org or via text at 707-277-1113. In person, you can have a private or a small group class and/or dining experience. Learn more, click here.
Grilled Asparagus Mixed Green Salad
Grilled Asparagus Ingredients
4 tablespoons of olive oil
1 cup thinly sliced leeks
1/2 teaspoon of ground garlic
1 Bunch of Asparagus
To Taste: Salt and Pepper
6 handfuls of mix greens
1 Green Apple, sliced thin
1/4 Cup Crumbled Goat Cheese
1/8 Cup Slivered Almonds
1/4 Cup Fresh Basil Leaves
Dressing Ingredients and Prep
3 lemons, juiced
1/2 c olive oil
To taste: salt, pepper, honey and thyme
Instructions: mix all the ingredients together in a jar. Place a lid on the jar and shake before using.
Preheat the oven 375 degrees
1. Full stem rub down the body of the asparagus. Oil, lightly salt and pepper.
2. Oil a jelly roll pan (cookie sheet with an edge) and place the asparagus on and then in the oven. Cook for 30 minutes to soft and roasted.
3. Remove from oven and allow it to stand still while they cool off. (A good idea for any of us)
4. Heat 2 tablespoon of olive oil in a small saute pan. Saute leeks and garlic.
5. Take greens, layout on a platter, add fresh basil big leafs, asparagus, apple, goat cheese and almonds, Dress with leek mixture. Offer dressing on the side.
Summer Cleanse. Fresh Seasonal Plant Based Cleanse with Tea and Juices. Conducting a cleanse between the transitions of seasons will assist you in retaining well being and balance (Mind, Body, Heart and Soul). This Summer Cleanse will help you detoxify and guide you into balanced summer nutrition. Furthermore, the cleanse will open your heart and clear your mind. In addition, the custom cleanse will assist you to shed, maintain, or gain weight with a lifestyle plan for summer. Finally, this cleanse will be designed custom for your constitution. One size does not fit all.
A great complement to the seasonal cooking classes, is this On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential. This program works in conjunction with all my offerings. These classes will all be going to a virtual program and one-on-one opportunities remain in person and via video call.
Wellness Center ~ @omshetoro
Food Alchemy + Ayurveda + TCM Herbalism
PsychoSpiritual Medicine & NatureWay
Podcast @besimplylove Poetry @sol.vibes108