The use of a mantra can assist you with quieting the mind. The words are repeated over and over to silence the thoughts. In addition, the mantra is invoking the qualities of the teaching that it is associated with the phrase or words. The mantra is comprised of tonal sounds. Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation with the sound of ‘sham’.
Meditation nourishes the soul
“Meditation is the act of getting quiet and settling the mind. It’s the process of slowing and eventually stopping your thoughts, at which point you can bask in and feel the silence, trusting all that you need exists within you. When you dip into this place of stillness, you begin to touch your soul. It is absolutely one of the most divine and sumptuous ways to feed your inner and outer self.
On a physical level, meditation benefits your body: it acts as both a preventative and reactive medicine. There are endless studies which show the direct and positive impact that meditation has on the entire human body. On a a soul level, meditation impacts your personal existence and changes how you participate in and perceive your life to be. Using this tool on a daily basis will bring you peace and allow you to tap into your internal pot of gold. The infinite potential to transform and heal your life rests within you, and it is through sitting in repose that this potential can be realized. The beauty of practicing meditation is that over time you will begin to experience its “ripple effects”. These ripples take shape in all different areas of your life: on a personal basis you are feeling grounded and centered: on a professional basis you start to have clarity and opportunities appear: on a mental and physical basis your symptoms, issues begin to shift and healing occurs. On a spiritual basis you begin to connect with your highest truth. Your life begins to flow.” Suzanne Toro – Bare Naked Bliss
Guided meditation that will connect you to the your ‘Breath, CENTER’, and inner peace. Sound, Breath and Silence!
Connecting to your Peace, Voice and Heart!
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