Practice Non-Violence and Improve your Well Being within Self.
Be part of the social change by taking responsibility for your well being and mental health.
If you are outraged by violence, ‘BE’ part of the solution. As inclined, practice non-violence. ‘Take an Active’ role in improving your state of well being by nourishing your mind, heart, body and soul daily. As inspired, clear the violent thoughts from your mind, clear the violent words from your speech, clear the violent actions from your life.
If you are outraged, educate yourself on the staggering numbers of the world population that do not get mental health treatment. In addition, educate yourself about the individuals that are addicted to mental health drugs, recreational drugs and other habits with no real tools and knowledge on how to sustain well being. If you are suffering from mental health issues, including depression, anxiety, stress, addiction and other mental instabilities, be honest with yourself and ask and find help immediately.
If you are outraged, educated yourself on how to be a better parent, teacher, community leader, neighbor, friend, family member, partner, and contributor to society. Practice interdependence not co-dependence.
If you are outraged, educate yourself on how to be a more empathetic and compassionate human being. Then, practice compassion and kindness daily.
If you are outraged, help your fellow human by pointing them in the right direction to get help. Recognize your limitations when helping others. It is important not to foster someone else’s mental illness, dependency issues, addiction and unresolved trauma. To be noted, reading a book or googling about a condition does not make you an expert.
If you are outraged, take a moment to look yourself in the mirror and ask yourself, “How can I be the change from within?”
For those of you that are suffering and afraid to get help, please hear me when I say, “you are not alone.” There are many helping hands around the world that genuinely care about your well being and want to foster and build and healthy world system. By establishing an integrative approach to assist you in maintaining your well being, you will return to your natural state…harmony. Sustaining well being is a lifestyle that takes daily practice and commitment to do right by you. By doing this you will contribute to a society that lives in well being.
Call to Action…As inspired start by, breathing deeply, extend a hug to friends, family members and neighbors and commit to nourishing your well being daily.
Mental Health Policy Educate yourself…(Click Here)
Liberation. Free Mind.
Dreaming is the extension of your mind. You can free the mind and find liberation by reflecting on your dreams. Initially, you can examine your dreams. You might be looking for a deeper understanding of what is unfolding in your life. If possible, you will want to acknowledge where you have any sort of imbalance in the mind, body, heart and/or spirit. The dreams (the mind) will assist by bringing your attention towards the disharmony. Objective interpretation of your dreams is very important because your attachment to a view, pattern and way of being will be reinforced in the dream. The mind will keep you locked into a cycle that perpetuates the affliction that is impeding your natural state of being, harmony. This pattern becomes the obstacle that needs to be understood and liberated to clear the mind and free part of you on a soul level. The dreams provide you a starting point to work on your psyche during the sleeping state.
Free the Mind. BEyond the DREAM (Click Here to Read More)
3 Cups of Tea and 3 Questions with ‘She’