Sol Sunday…Dharma Talk with ‘She’ (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Pranayama
Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
Yoga Sutra 1.2 (Yoga citta vrtti nirodhah) “Yoga is defined as restraint of fluctuations in consciousness. It is the art of studying the behaviour of consciousness, which has three functions: cognition, volition and motion. Yoga shows ways of understanding the functionings of the mind, and helps in quieting their movements, leading one towards the undisturbed state of silence which dwells in the very seat of consciousness. Yoga is thus the art and science of mental discipline through which the mind becomes cultured and matured.” ~ Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
8 Limbs of Yoga: Introduction.
Limb 1: Yamas
Limb 2: Niyamas
Asanas:
Weekly On-line Yoga Classes (Register Here)
Music: Music Random Rab Aham Prema: Donna DeLory Sound Therapy Suzanne Toro
On-Going Food Alchemy Classes
“Perfection in asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached.”
Patanjali
“We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy.
If we are to die in a minute, why not die happily, laughing? (136-137)”
― Sri S. Satchidananda, The Yoga Sutra
Monthly Sol+Luna Support & Nourishment
Is Back in April. The next shipment will depart on 4/4. This is a great way to stay in the harmony with the cycles of nature and you. Each package is reflective of the upcoming moon and solar cycles.
Simply order prior to then. Simply, Click Here to order.
On-Going Food Alchemy Cooking Class
Ready to engage with the world again. Here is a great way to create a bridge back into the world with food. You can gather some friends for an evening of cooking and dining or enjoy a personalized one-on-one class. Classes can be held local and non-local.
Inquire with Suzanne at S@SuzanneToro.com. Click Here to learn more.
Respect Yourself.
Food Alchemy and Well Being.
Learn More Click HERE
