Suzanne Toro
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      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
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      • Birth{Emergence}
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        • Birth Reflections
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      • Mind You and Food: Unlocking Your Potential Studies
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    • Ceremonies, Rites of Passage & Mandalas
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    • Create Space
    • Shop: Gifts & Treasures
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    • 323-505-2989
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BeSimply…Compassion {Sound&Silence}

by admin March 29, 2020

Join ‘She’ for a 15 minute guided meditation. 

During this segment: Take a mystical journey into VOID…Compassion from the heart of the mother and Lake Atitlan. Mantra: Om Mane Padme Hum

compassion

Please send in your questions to s@suzannetoro.com 

Connect with ‘She’

Want to explore and reconnect with ‘self’ take a moment to work with Suzanne one-on-one explore your inner self, actualize your vision, or reconnect with the alchemy of food.

Seva Sessions and Gift Economy always given.

Follow this programming and other shows at Itunes, Spotify, GooglePlay, IHeartRadio, BlogTalkRadio, SoundCloud, KLBP 99.1FM, OnenessTalkRadio and Stitcher

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

reflections meditation

Ecuador Adventure Moved to 2021

reflections meditation

Bali Adventure Moved to 2021

reflections meditation

Soul Sessions 

Courage rite action respect

Monthly Sol+Luna Support & Nourishment

Feel into the moment and learn how to share the emotions you want to build upon. Creating good vibrations with self and the world around you.

mindyoufood

Well Living Gatherings~ @omshetoro
Food Alchemy + Tonics + Teas + Spices
Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

There’s a classic apple + cheddar cheese pie recip There’s a classic apple + cheddar cheese pie recipe floating around… so naturally I thought, why not turn it into a grilled cheese?!

One of my students gifted me a loaf of gorgeous homemade wheat bread and the idea was born.

Here’s how it went down:
+Thinly sliced apples 
+ pre-roasted baby potatoes get a quick sear in the pan with a little butter and thyme. Then, set aside
+Bread goes on the hot panini press
+Layer 1 (bottom slice): sharp raw cheddar, warm apples and potatoes and a handful of power greens. Then, more cheddar (because balance)
+Layer 2 (top slice): smashed avocado with Himalayan pink salt + loads of fresh cracked pepper and even more raw cheddar
+Close it up (avocado side meets apple side), press until golden and the cheese ooze out +Flip once for perfect grill marks on both sides Served it with extra greens, raw apples, grilled+roasted potatoes, and a swipe of hot honey + garlic aioli on the side. 

Sweet, savory, creamy, crunchy, cheesy perfection. 10/10, no notes.

What is your favorite unusual sandwich combo? 
#AppleCheddarGrilledCheese #GrownUpGrilledCheese #UnusualSandwichCombos #PaniniPressMagic #FallFlavorsAllYear
A friend, #AMY, just sent this quote to me. I love A friend, #AMY, just sent this quote to me. I love this quote. 

“No mean woman (HUMan) can cook well, for it calls for a light head, a generous spirit, and a large heart.” ~ Paul Gauguin

I concur. May more meals be made and shared with this spirit and state of being. 

Thank you. A.🤍

#haveacookie #foodmadewithlove #generosity #clearmind #flowingheart
Popcorn is a simple fun snack that you can make an Popcorn is a simple fun snack that you can make and receive the benefit of that crunching sensation and so much more. 

Fun Facts: The satisfying crunch of popcorn stimulates mechanoreceptors in the mouth and jaw, sending rapid sensory signals to the brain’s reward center, the nucleus accumbens. This triggers a surge of dopamin, a key neurotransmitter tied to pleasure, motivation, and mood elevation, creating an immediate feel-good response. Much like biting into a crisp apple or chip, the intense auditory and tactile feedback from popcorn amplifies this reward pathway, making the act of eating it inherently enjoyable and uplifting. 

Beyond pleasure, the rhythmic, repetitive motion of crunching popcorn activates the parasympathetic nervous system, signaling the body to relax. This mechanical chewing mimics stress-relief behaviors like gum chewing, which research shows lowers cortisol levels and reduces anxiety by stimulating the vagus nerve. As a result, munching on popcorn can serve as a simple, natural way to unwind and ease tension. 

Here I added a little Maui onion flavored seaweed by @oceanshalo . I popped the popcorn stove top with olive oil, Himalayan Salt and organic butter (coconut oil is equally satisfying). Then, tossed in the seaweed.  What are your favorite crunchy snacks and/or popcorn toppings? 

Shout out to #oceanshalo for developing trayless seaweed snacks. Conservation of our precious resources. Check out their vision and petition. 

#neuroscience #DopamineBoost #StressRelief #HappyChemicals #popcornpower
Solar flares created a geomagnetic influx (aka geo Solar flares created a geomagnetic influx (aka geomagnetic storm) are flirting with Earth’s magnetosphere. This sassy geomagnetic influx happening and more to come. Expect auroras, tech tantrums, and a cosmic tickle in your entire electromagnetic system. 

Stay ahead: hydrate like a cactus in monsoon, sprinkle extra salt, pocket black obsidian for grounding vibes, sip from copper for that ancient zing (and wear it too). Then ground outside bare feet on grass, face to sky…let the planet recharge you before the next wave hits.  This is a cosmic purification and opportunity to recalibrate with you. Finally, rest as needed.

#SolarFlareSeason #GeomagneticGlowUp #ObsidianShield #CopperFlow #earthmedicine
Thank you, @bruce.toro.75 for your service, to all Thank you, @bruce.toro.75 for your service, to all of you here, those before us, and those yet to come who have worn the uniform.

In this sacred moment, humanity is expanding its understanding of what is truly possible in our relationships with one another, from person to person, and from nation to nation. As this great awakening continues to unfold, those who serve this country will step into new purposes: missions rooted not in conflict, but in creation; roles that carry less risk to life and communities, and instead build an enduring peaceful world for generations yet to come.

Until that day fully arrives, our veterans and active duty, are the living bridge between what has been and what is destined to be. You are the conduit of transformation for this nation and for humanity itself.

Thank you again for your service and for being the quiet, unexplained catalyst that keeps calling us all back to our shared humanity.

#ThankYouForYourService 
#VeteransDay 
#RemembranceAndGratitude 
#BridgeToPeace 
#humanityawakening
It is officially SOUP SEASON and this is the cozie It is officially SOUP SEASON and this is the coziest, easiest, throw-it-together pot of goodness you’ll make all fall/winter. 

+Start with a satisfying sizzle of onions + garlic hitting hot olive oil 

+Toss in the thyme, oregano, basil, chili flakes, cracked pepper, Himalayan salt  and fresh black pepper 

+Add slices sweet potatoes, ripped kale, your fave mushrooms, and a handful of cherry tomatoes that burst in the pot 

+Pour in veggie broth, lid on, low simmer 20-30 mins 
+Enjoy a thick, chunky, steamy soup in a bowl with a massive torn hunk of cumin & olive sourdough from  @colossusbread getting dunked. 

Your whole kitchen smells like heaven and it’s mostly hands-off. Perfect lazy dinner or meal prep. 
#soupseason2025  #mindyoufood easysouprecipe  #cozyseason  #OnePotMeals  #sweetpotatosoup
#girldinner I am having so much fun making #simple #girldinner I am having so much fun making #simplerecipes with @oceanshalo trayless seaweed snacks. 

Ingredients 
+Steamed Jasmine Rice 
+Trayless Korean BBQ Snacks 
+Fermented Rainbow Radishes 
+Salmon blended with your favorite flavors (think tuna salad)
+Avocado
+cherry tomatoes 
+cucumber sliced 

Simply make the bits and assemble as you wish. Enjoy.  #SeaweedSnackBowl  #QuickAssemblyMeals  #fermentedvibes #mindyoufood
First Offering | 11.8 11.22 12.6 12.20 1.3 1.17 1. First Offering | 11.8 11.22 12.6 12.20 1.3 1.17 1.31 2.14 2.21

Sol Sound + Silence

Sound, Silence and Dharma for all who wish to deepen and/or establish a meditation practice. Coupled with dharma teachings to assist you in transforming your heart and mind, ultimately learning how to eliminate suffering and cultivate a lasting state of peace.

Gather for silence, sound balancing, and dharma. You’ll have the opportunity to deepen your meditation and spiritual practice.

Each short teaching includes a reflective mirror to help you balance your inner and outer worlds. These teachings are rooted in the traditions I practice and are applicable to all who wish to deepen sitting with self.

If you cannot afford this class, please email me at s@suzannetoro.com.

Location will be texted to you once you are registered. My approach is suitable for the full spectrum of human minds.

Practices from Tibet, India, and Japan. 

Sound from all my directions, connected to lineages from my practices, traditional elders, and my eternal soul lineage.

Second Offering | 11.15 11.29 12.13 12.27 1.10 1.24 2.7

Sol+Luna ~ Sound Meditation, Tea Ceremony & Song

An opportunity to anchor the Sol + Moon Cycles with creative seeds, clear vision and purify your entire state of being.

Sound Lucid Meditation with Hand Crafted Tea with Seasonal Treat  guided by Suzanne Toro
Songs by @CadreScott 

Once registered location will be sent,
Bring Blankets (or sleeping bag) and dress according to the weather.

#SoundHealing #MeditationPractice #DharmaTeachings #InnerPeace #spiritualgrowth #mooncircle
Sol Sound + Silence Sound, Silence and Dharma for Sol Sound + Silence

Sound, Silence and Dharma for all who wish to deepen and/or establish a meditation practice. Coupled with dharma teachings to assist you in transforming your heart and mind, ultimately learning how to eliminate suffering and cultivate a lasting state of peace.

Gather for silence, sound balancing, and dharma. You’ll have the opportunity to deepen your meditation and spiritual practice.

Each short teaching includes a reflective mirror to help you balance your inner and outer worlds. These teachings are rooted in the traditions I practice and are applicable to all who wish to deepen sitting with self.

If you cannot afford this class, please email me at s@suzannetoro.com.

Location will be texted to you once you are registered. My approach is suitable for the full spectrum of human minds.

Practices from Tibet, India, and Japan. 

Sound from all my directions, connected to lineages from my practices, traditional elders, and my eternal soul lineage.

#SoundHealing #MeditationPractice #DharmaTeachings #InnerPeace #spiritualgrowth
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Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

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