Suzanne Toro
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BeSimply…Courage

by admin February 10, 2020

C O U R A G E

During Winter, we are encouraged to release fear. The ultimate fear for most of humanity is ‘death’. During the Winter, the Hopi honor how Mother Nature releases the energy of death from the earth. The tradition is to let her rest and to be careful not to disturb her. Which would mean to not dig into, dance on, or break the earth. This is also in preparation for the spring seeds that will soon be planted.

In Chinese Medicine, this is a season to reconcile our fears and relationship with death. In Tibetan Buddhist practices, it is encouraged to meditate and prepare the mind for death. It is understood that you want and need to retain a clear mind at and after death. The reason for this is because you are an eternal being and that which your soul carries remains with you. Essentially, when you continue to reconcile and make peace with your inner and outer landscape…you will walk through that gateway in freedom.


There are many different theological beliefs. I counsel many clients from different faiths in their final hours here and their families before and after death. In all that I have witnessed, I encourage each one to stay clear, let go of attachments and fear. I share with them, no matter who you feel you will meet on the other side…you can honor this sacred moment by entering it with grace, humility, an open heart and a clear mind. For the family members that are left behind, I enCOURAGE them to pray and hold the light for their loved ones to stay focused and clear. Championing for those who have crossed over is the deeper act of service anyone can offer selflessly.

With all that being said, if you want to be courageous start to take part of your daily meditation + prayers to ask for guidance silently on where you need to let go, make peace and how to be clear as you walk through your the final winter gateway into the Next. Over ‘space’, you will be lead on how to practice that and BE in your daily life.

Human life is precious. Live it wisely.

The trend of yoga, mindfulness, ritual and spiritual mystique that has become commonplace in health, wellness, business, entertainment, athletics and personal lives globally. In fact, it is a multi-billion dollar industry. In addition, there are billions of photos on the World Wide Web documenting and expressing these practices, teachings, selfies, goods and more. All of which probably support and inspire many in one way or another. Yet, are any of these odes truly a sign of one’s level of consciousness or indicator they ARE or Soon TO BE” enlightened?

I would respond, “NO.” In fact, it is quite the opposite. Most of what is portrayed as sacred or wisdom has an essence of grasping underplayed by the beautiful mask that is offered. The mask contains seeds that will eventually awaken in the pretender and in those who sip it up. (Click Here to Read More)

enlighten me

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

reflections meditation

Ecuador Adventure

reflections meditation

Bali Adventure

reflections meditation

Soul Sessions 

Courage rite action respect

Monthly Sol+Luna Support & Nourishment

Feel into the moment and learn how to share the emotions you want to build upon. Creating good vibrations with self and the world around you.

BeSimply…Winter’s Invitation {Look IN}

mindyoufood

Well Living Gatherings~ @omshetoro
Food Alchemy + Tonics + Teas + Spices
Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

Women there are no words. For your ability to crea Women there are no words. For your ability to create, emote, extend love+compassion and sustain an amount of energy that defies nature is one of your many gifts. Thank you for ultimately showing up to birth our future generations and contributing to all aspects of our global community.

In honor of International Women’s Day... SuperFeast Tonic Herbs is one of my favorite companies that I go to for myself and to create custom blends for my clients. In addition, a place I send family, friends, and clients to find support for your inner well being.

I wanted to share this recipe that I developed for all your lovely women (men too). I incorporated Superfeast tremella, which is the most natural way to help your body regenerate, absorb hydration and retain balance.

From March 8–10 (72 hours only), in honor of International Women’s Day they’re running a 30% off two of our most loved herbs for women: Tremella and I Am Gaia. Bonus: Save additional 10% with CODE: MINDYOUFOOD.

Simply Order Here: https://bit.ly/4uaTYyN

More on the Recipe 

Morning Glow UP Soup. Where did that radiant skin go? Winter time like summer the best way to hydrate is with your food. Morning soups are a powerful to feed your digestive fire, warm up your body and hydrate your entire system. This soup recipe includes one of my favorites from @superfeast_tonicherbs #tremella for the exact recipe DM me or put #morningsoup in comments below. If you are ready to jump to it and order some tremella and sip up the benefits of radiant skin, deep hydration, increase tissue repair and improve your digestion. Go visit Superfeast here and there. code #mindyoufood will bring you 10% off your order. 

If you want to know if either of these are suitable for you, please reach out to book a consult here: 
https://suzannetoro.as.me/schedule/2c7caddb
OR DM me.

#internationalwomensday
#tremellamushroom
Spring Season (Fall too) The energies shifting. As Spring Season (Fall too) The energies shifting. As you feel wood rising and ether clearly communicating, create space to find balance from within. 

Mother Nature knows best…see what is growing near you to support this transition. Food will always serve as the catalyst to your well being and joy to be experienced in this life.

As inspired, start a small garden of herbs to welcome in the new season and/or visit your local farmers market. 

#mindyoufood #seasonaltransitions #liveablancedlife  #youareinherentlywell #bewell
I’m happy to share that I’ll be presenting at the I’m happy to share that I’ll be presenting at the Sedona Yoga Festival, taking place April 23–26, 2026, in Sedona, Arizona. Sedona Yoga Festival is a gathering rooted in something increasingly rare: coming together in person, in a place of natural beauty and cultural significance, to study, practice, and reflect as a community. Set among Sedona’s red rocks and sacred landscapes, the Festival creates space not just for inspiration, but for meaningful learning, professional development, and service. 

SYF brings together dedicated teachers, students, and practitioners from a wide range of lineages and backgrounds for four days of education, practice, and conversation. The programming includes yoga, meditation, Ayurveda, philosophy, and embodied inquiry…offered in a way that supports both seasoned professionals and sincere students who want to deepen their understanding. 

What makes this gathering special for me is the balance it strikes: rigorous teaching alongside reverence for place, personal practice alongside collective care. It’s an opportunity to step out of the digital stream, be in relationship with one another, and remember why these teachings matter: not just on the mat, but in how we live and serve. 

I would love for you to join me there. 

You can use my discount code to receive 15% off Festival passes. CODE: Toro

 #sedonayogafestival #dreamingyoga #dreamingattention #suzannetoro
I’m happy to share that I’ll be presenting at the I’m happy to share that I’ll be presenting at the Sedona Yoga Festival, taking place April 23–26, 2026, in Sedona, Arizona.

Sedona Yoga Festival is a gathering rooted in something increasingly rare: coming together in person, in a place of natural beauty and cultural significance, to study, practice, and reflect as a community. Set among Sedona’s red rocks and sacred landscapes, the Festival creates space not just for inspiration, but for meaningful learning, professional development, and service.

SYF brings together dedicated teachers, students, and practitioners from a wide range of lineages and backgrounds for four days of education, practice, and conversation. The programming includes yoga, meditation, Ayurveda, philosophy, and embodied inquiry…offered in a way that supports both seasoned professionals and sincere students who want to deepen their understanding.

What makes this gathering special for me is the balance it strikes: rigorous teaching alongside reverence for place, personal practice alongside collective care. It’s an opportunity to step out of the digital stream, be in relationship with one another, and remember why these teachings matter: not just on the mat, but in how we live and serve.

I would love for you to join me there. You can use my discount code to receive 15% off Festival passes. CODE: Toro

#sedonayogafestival #dreamingyoga #dreamingattention #suzannetoro
Heart + Mind Food At the present moment, being a Heart + Mind Food

At the present moment, being a HUMan is intense for most of humanity. The veil has fully dropped everywhere…including in and around you. During this historic universal moment, your greatest human gift to assist you is your capacity to CARE. It can be tempting to BLAME SHIFT and explain away all that has become fully visible. This often occurs because cognitive dissonance is arising. The reason for this is to give your heart and mind a moment to protect themselves and process a new body of information. I encourage you to be gentle with yourself and others. Compassion and patience will be your additional allies.

Digesting global HUMAN betrayal, in your mind, body, heart and soul can be disorienting and lead to mental, physical, emotional and/or spiritual imbalance. My simple advice to you is do not go into things/those matters which you cannot comprehend. Protect your mind, heart, and soul. If you need someone to help you process, I am here. I know more than I care to know about this world system. I am here to help any of you ground, retain love and stay in forward motion. Another option is go outside and lie on the earth and/or hug a tree. We (the elders and I) have witnessed these moments, long before now, we have witnessed that humanity will win. The best thing anyone of us can do is stay in divine love and objective awareness. Ground in your community that you know and trust. From there, you will be led. Humanity will organically reorganize and innately know how to support one another. This is a process and will take many solar returns; yet, here we are. The home stretch has arrived! For all of you who are being cracked wide open by memories and suppressed emotions, it is very important that you are supported. There are many ways to allow those electromagnetic land mines release and roll out of you. You are not alone. 

I love you HUMANITY. Let’s GO…Peacefully and in LOVE.

*I wanted to add here there is universal law. No one is exempt. It is traceable. Simply put it is cause and effect. Karma. The imprints we make with thoughts, words, & actions are positive (benefits) negative (diminishes) or neutral (no feedback loop). #awareness
Mind + Heart Food At the present moment, being a Mind + Heart Food 

At the present moment, being a HUMan is intense for most of humanity. The veil has fully dropped everywhere…including in and around you. During this historic universal moment, your greatest human gift to assist you is your capacity to CARE. It can be tempting to BLAME SHIFT and explain away all that has become fully visible. This often occurs because cognitive dissonance is arising. The reason for this is to give your heart and mind a moment to protect themselves and process a new body of information. I encourage you to be gentle with yourself and others. Compassion and patience will be your additional allies.

Digesting global HUMAN betrayal, in your mind, body, heart and soul can be disorienting and lead to mental, physical, emotional and/or spiritual imbalance. My simple advice to you is do not go into things/those matters which you cannot comprehend. Protect your mind, heart, and soul. If you need someone to help you process, I am here. I know more than I care to know about this world system. I am here to help any of you ground, retain love and stay in forward motion. Another option is go outside and lie on the earth, dance in the streets and/or hug a tree. We (the elders and I) have witnessed these moments, long before now, we have witnessed that humanity will win. The best thing anyone of us can do is stay in divine love and objective awareness. Ground in your community that you know and trust. From there, you will be led. Humanity will organically reorganize and innately know how to support one another. This is a process and will take many solar returns; yet, here we are. The home stretch has arrived! For all of you who are being cracked wide open by memories and suppressed emotions, it is very important that you are supported. There are many ways to allow those electromagnetic land mines release and roll out of you. You are not alone. 

I love you HUMANITY. Let’s GO…Peacefully and in LOVE.

#WritingCommunity #Substack #PersonalEssay #MindfulMoments #wordsthatmatter
Incoming Lunar New Year Lunar New Moon 🌚 Circle Incoming Lunar New Year 

Lunar New Moon 🌚 Circle
Each session will be an experiential journey with Each session will be an experiential journey with sound, vision and observation.

Result: 
+Calibration between you and the winter to spring season. 
+Deeper understanding of how to support yourself 
+Mentally, emotionally, Physically and Spiritually.
+Integration, Transformation & Growth.

Sundays from 3:00 - 4:00 PM, PST 

2/15 lunar new year (new moon)
3/1 full moon

3/15 New Moon
3/29 Full Moon

4/19 New Moon
5/3 Full Moon

RSVP https://suzannetoro.as.me/innerwork 
OR via @elevated.living.collective
Guided by SuzanneToro.com

Location: @elevated.living.collective 

This horse I photographed in Quartzite.

Weekly remote between sessions. Drop in for 1 or all 6 to sync up to your well flow. 
#InnerWork #SelfDiscovery #NaturalRhythm #NewMoon #fullmoon
Each session will be an experiential journey with Each session will be an experiential journey with sound, vision and observation.

Result: 
+Calibration between you and the winter to spring season. 
+Deeper understanding of how to support yourself 
+Mentally, emotionally, Physically and Spiritually.
+Integration, Transformation & Growth.

Sundays from 3:00 - 4:00 PM, PST 

2/15 lunar new year (new moon)
3/1 full moon

3/15 New Moon
3/29 Full Moon

4/19 New Moon
5/3 Full Moon

RSVP https://suzannetoro.as.me/innerwork 
OR via @elevated.living.collective
Guided by SuzanneToro.com

Location: @elevated.living.collective 

Weekly remote between sessions. Drop in for 1 or all 6 to sync up to your well flow. 
#InnerWork #SelfDiscovery #NaturalRhythm #NewMoon #fullmoon
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Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

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