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BeSimply…Mango Lassi {Mind You+Food}

by admin August 3, 2022

Summer Seasonal Focus: Cooling Mango Lassi. Super Easy Nutrient Rich Snack. Listening to you. Cultivating an agricultural relationship with planet earth and all of you.

Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.

“Nothing is softer or more flexible than water, yet nothing can resist it.” Lao Tzu

Mango Lassi
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Mango Lassi

Servings

1-2

servings
Prep time

8

minutes
Cooking time

3

minutes

Ingredients

  • 1 cup chopped very ripe mango

  • 1 cup plain greek yogurt or coconut yogurt

  • 1/2 cup coconut milk (or coconut water)

  • 4 teaspoons honey or coconut sugar, more or less to taste

  • Pinch ground cardamom and cinnamon

  • 1 sprig of fresh mint

  • 1/4 cup fresh or dried coconut flesh

Directions

  • Pour all ingredients in a blender.

  • Blend till smooth.

  • Pour in a fancy glass. Add a sprinkle of cinnamon. Enjoy under a tree. 

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    Quinoa in the Round

    Servings

    8-13

    servings
    Prep time

    21

    minutes
    Cooking time

    21

    minutes

    Birthing a recipe. This all started with a conversation about synthetic vs natural sources of #silica, #lipids #proteins #aminoacids and more… @thewellnwild thank you for the spark.

    Ingredients

    • 4 dates, pitted

    • 1 cup slow cook, whole oats

    • 3/4 cup uncooked quinoa

    • 1/2 cup sunflower seeds

    • 1/2 cup pumpkin seeds

    • 1/2 cup almond butter (or favorite nut/seed butter)

    • 1/3 cup honey or maple syrup

    • 1/4 cup cocoa chips (semi-sweet)

    • 1/2 cup sliced cherries (pitted)

    • 1/4 teaspoon himalayan salt

    • To taste of cardamom and cinnamon

    Directions

    • Preheat oven to 300°F (149°C). Line an 8 or 9-inch round cake or cheesecake pan with parchment paper or well oiled. Extend the parchment paper enough overhang on the sides to easily remove the bars from the pan. Set aside.

    • Mix all dry ingredients in large bowl. Place all wet ingredients and dates in Blender with 1/2 of the dry ingredients. Pulse the dates in a blender or food processor until they form a chunky paste. Add the blender mixture to the remaining dry ingredients. Blend with a wooden spoon and your hands. 

    • Transfer mixture into the pan and press very firmly into an even layer. Pack tightly. Add. 1/4 Cup of the sliced cherries in a design on top.

    • Bake for 20 minutes, or until lightly browned on the edges.

    • Remove from the oven and allow to cool completely in the pan set on a wire rack.

    • Transfer to the refrigerator to chill for 1 more hour. This firms up the bars which helps them stay together.

    • Remove quinoa round from the pan using the overhang on the sides and cut into bars or simply flip and tap the bottom of the pan.

    • Once cool slice and serve with our favorite whipped cream or ice cream. 

      Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.

      Natural ways to eat: Silica, Amino Acids, Peptides and Proteins

      Natural Foods to explore (these include all or some of the combinations): Seamoss, Diatomaceous Earth, Quinoa, Horsetail Extract and More. Amino Acids: Quinoa, Beef, Fish, Dairy, Buckwheat and Soy (organic).

      31 Evidence -Backed Health Benefits of Diatomaceous Earth

      Sea Moss and Algae: Rich in carbohydrates, lipids, proteins, amino acids, and minerals

      Quinoa: 9 essential amino acids. Quinoa contains the amino acid, lysine, which assist in synthesis of proteins. In addition, is chalked full of fiber, antioxidants, manganese (essential for development and metabolism), iron, folate, magnesium, quercetin and kaempferol (plant compounds that protect the body from many imbalances.

      As Inspired, support and explore your local Farm Stands,

      Farmer’s Farms and neighborhood community garden plots.

      Earthbound Farm Organic.

      FARM STAND

      Monday-Saturday, 8:00 a.m. – 6:00 p.m.

      Sunday, 9:00 a.m. – 6:00 p.m.

      7250 Carmel Valley Road
      Carmel, CA 93923
      3.5 miles east of Hwy. 1

      Call (831) 625-6219 to reach the Farm Stand.

      For event inquiries please email ebfsevents@taylorfarms.com

       
      Summer Cool Bath
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      Summer Cool Bath

      Servings

      1

      servings
      Prep time

      8

      minutes
      Cooking time

      2

      minutes

      Ayurveda Practice: Cool Off. Summer Soak. Blend a summer oil to cool your entire system and keep your fire in balance.

      Ingredients

      • 1/2 Cup Oatmeal

      • 2 Tbsp. Dried Rose Petals

      • 2 Tbsp. Almond Milk

      • 1 Tbsp Rosehips

      Directions

      • Place ingredients a bowl.

      • Blend.

      • Fill a tub with lukewarm water.

      • Pour the ingredients into the tub and stir.

      • Soak for 20-30 minutes by candle light or in the dark.

        Music: ’BeAware’ Cadre Scott

        Suzanne Toro

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        Suzanne Toro
        • Home
        • BeSimply Radio & OmToro Media
          • BeSimply Radio
            • BeSimply…STONEd Fruit {Mind You + Food}
            • BeSimply…Kerri Kelly{American Detox}
            • BeSimply…Bridge Summer {Mind You + Food}
            • BeSimply…Shylah Ray Sunshine {Lessons in Love}
            • BeSimply…Karmic Remedies {Sol. Sound. Silence}
            • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
            • Autumn Skye Art…Mixed Media Muse
            • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
          • Book ‘She’ ~ Speaker
          • Indie Creators in the JoyZone
        • She (Suzanne) Services
          • Menu of Services
            • Birth{Emergence}
            • Presence {Here}
            • Fly {Next}
            • Reflections from Sessions
              • Birth Reflections
          • Alchemy of Food, Wisdom & Regeneration
            • Mind You and Food: Unlocking Your Potential Studies
            • Food Alchemy…Cooking Classes
            • Fall Shed+Balance+Cleanse
            • Winter Balance+Regenerate+Cleanse
            • Spring Plant, Juice and Tea Reboot+Cleanse
            • Summer & Late Summer Reboot+Nourish+Cleanse
            • Monthly Sol+Luna Package
          • Meditations, Retreats & Workshops
            • Dreaming Lodge
            • Meditation & Tea Ceremony
            • Personal Retreats & Vision Quests
            • Sound Yoga Classes, Events & Workshops
          • Book: Bare Naked Bliss. . . Loving from Within
          • Ceremonies, Rites of Passage & Mandalas
          • Art of Living and Dying Studies
          • Create Space
          • Shop: Gifts & Treasures
          • Creation Portfolio
        • Subscribe
        • Connect with She
          • 323-505-2989
          • Email me

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