BeSimply…Pratyahara {Sol.Silence.Sound}

by admin

Happy Spring. Happy Fall.

A perfect moment to observe from reflective repose ‘what is’ ready to shift within you. The New Moon (from last week) showed us from the depths of our shadow what is ready to transform, heal and soon to arrive. However, it seems to be a natural human compulsion to blame others for one’s suffering which can be the New Moon’s trick that distracts you from the opportunity at hand. Which causes many people to build walls around their heart, create a list of conditions, alienate themselves from others and/or avoid the elephant in the room. 
 
The good news…this is an opportunity. There is no need to create chaos in your life and/or others.  SO…if you are courageous…sit in ‘what is’ arising. You might want to kick, shout, run, celebrate, cry, laugh and so much more in response to what appeared in and around the New Moon. Rather than doing any of these…create the space ‘TO BE’…Reflect. Dream. Meditate. Observe. During this week (leading to the Full Moon) this is the perfect opportunity to get radically honest with yourself and commit to transforming what has been reflected.
 
If inspired, take a moment to be present with what is being reflected. Then, rather than point fingers, act prematurely and/or take more than your lion’s share…consider listening deeply. 

Listen for where you are destined to transform, build upon, act and receive from within self and the world around you. Harness this wisdom and you will be able to build upon this throughout this lunar cycle.

Sol Sunday…Dharma Talk with ‘She’ (AKA Suzanne Toro)

8 Limbs of Yoga with sound healing and silent meditation. Focus: PRATYAHARA

Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.

“Where the heart is full of kindness which seeks no injury to another, either in act or thought or wish, this full love creates an atmosphere of harmony, whose benign power touches with healing all who come within its influence. Peace in the heart radiates peace to other hearts, even more surely than contention breeds contention.” ~ Patanjali

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.

8 Limbs of Yoga: Introduction.

Limb 1: Yamas

Limb 2: Niyamas

Limb 3: Asanas:

Limb 4: Pranayama

Weekly On-line Yoga Classes (Register Here)

Music
Music Random Rab
Aham Prema: Donna DeLory 
Suzanne Toro

Here are links on your favorite streaming service. Please Subscribe.

On-Going Food Alchemy Classes

Opportunity to Gather & Dine with Family/Friends (Virtual)
Register Here
 

Menus:

March 24 ~Mediterranean Menu:
Asparagus, Orange and Fennel Salad With Herb Balsamic Dressing
Mediterranean Quiche
Maple Sweet Potato Cakes
Dilled Cucumbers with Yogurt Dressing
Chickpeas with Mixed Greens Saute
Chocolate Avocado Mousse with Fresh Strawberries
 
April 3rd ~North America Spring Dinner Menu:
Spinach Salad with Roasted Beets
Leeks and Mushrooms
Herb-Lemon Buttered Pan Fried Salmon
Oven Roasted Potatoes
Saute Carrots with Peas + Seeds
Strawberry Soup with Lazy Daisy Cake
 
April 10 ~Thai Take-Out Menu:
Thai Steak and Noodle Salad
Pad Prik King (Green Beans with Tofu)
Chicken Khao Soi
Jasmine Coconut Rice with Fresh Mango
Thai Ice Tea
 
April 24~ Veggie Spring Power Boost:
Green Jasmine Hibiscus Cooler
Sweet Potato Lentil Loaf with Miso Glaze
Brussel Sprouts with Dandelion Greens + Parsnips
Cauliflower and Mushroom Mash
Creamy Vegan Lavender Lemon Bars
 
Cost: $34 per class and viewing link
 
Spring Balancing, Cleansing & Boost is a great way to create space in your inner landscape. If you want to learn more, send me an email. In addition, Spring Cleansing in March which will have an integrated component to “create space” in your physical space. If you are interested, please send me an email or text me 323-505-2989.
 

As mentioned, we are at the 1 year anniversary in Southern California and as a Nation entering into a historic moment (global and universal). The human species has been held in ‘fight or flight’ for a full solar cycle. This is not optimal and does not foster well being. I strongly encourage all that are inspired to take time to reflect, enter into recovery and reboot your place in the world. I am here to assist in the process as you want to engage. Ideally, we want to lighten our soul’s load, not burden it further. At minimum, get out into nature and welcome her to assist you with the process. It is beneficial to give way to all the emotions you have been feeling and potentially supresing. Give way to what is ready to be released. 

Soul Sessions 

Weekly 8 Limb Yoga Classes.

All Classes will be Streaming at set times moving forward. You can simply register here. (Click Here) .

All classes are available to all. If you want to receive via gift economy, when registering just select pay later (that is your gift economy pass into the class). As Inspired, Pay it Forward.

To be noted, Friday 8AM Class is also available in person. Message me to find out the exact location.

Sol+Luna Cycle.

Each month there is a different rhythm that leads us into each lunar+solar cycle. These shifts can be supported by nourishing the mind, body, heart and soul. We are offering a monthly balance package for teens and adults.You can order this Sol+Luna Support on a monthly basis or once to try it out.

Each Sol+Luna Cycle we will have a limited edition available with a small batch of hand made goodies made especially for you. (Subscribe Here)

Or try out 1 month at a time.

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