“…When events come at us, is when our life gets its meaning. This is when we do our best, for it is all we can do to understand the experiences good or bad, that make our life.
When we leave our own page of history our best is all that counts. When the time has come to pack, and we find no room for all we wanted to take along with us to the underworld, our best is all that counts.” ~ Hopi Meditation
This week, we anchor into “THE reboot” with the opportunity to surrender and practice CALM. May all beings have great courage to do your best and let go gracefully.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Time Stamps: Dharma 0 Meditation :23:26 Sound :43:51. Outro 1:15:33
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Music
‘River’ by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Seasonal Emotions and Practice
As mentioned, the remedy for the Spring emotion of anger is patience. The remedy for the Fall emotion of grief is joy.
The practice: practice patience and cultivating joy daily. If you do both in these seasons you will find it easier to retain harmony during these season and through out the year. This book is an example of finding joy through to create while processing grief. I can state from my own experience it is a choice. I will also acknowledge it is not easy.
Expressing and processing the emotions of anger and grief are equally important. You can practice processing real time, simply have in place two methods of processing.
Method 1: Practice processing by yourself and working towards emotional regulations and retaining objective awareness. For example, going on a walk by yourself to work out the emotions with bi-lateral movement and/or writing in a journal.
Method 2: Have a trusted, objective friend/family member or a practitioner to help you process. If it is a friend or family member, ask them to actively listen without giving you advise. Just having someone listening and reflecting back what they heard you share is very helpful. OR book a session with me or another professional that has the skills and experience to help you process and integrate what is unfolding in and around you.
Some potential benefits are:
Nervous System and Tension Relief
1. It lightens up your mind literally and figuratively. Dill simulated the parietal lobe located at the crown of your head. A powerful way to clear and open your crown energy center. You can blend this with rosemary, lavender and olive oil creating an infusion. Let rest in a dark place for 1-2 weeks. Then, separate the plant material and warm the oil and massage generously over your entire scalp. To be noted, if you tend to be spaced out, dissociated and/or have an over active mind this herb can increase these symptoms.
2. Dill can also be used as a pain reliever.- Calming.
Increases digestive strength.
It can be used as a digestive aide and will increase your digestive fire.
Be mindful when using dill. It may aggravate and/or cause acid reflux.
The drying quality can cause stagnation in your daily bowel movements. Yet, super helpful if you bowel movements are over active to firm things up.
Cleansing and Lifting to the Taste Buds. The fresh energy of the dill is cleansing and lifting. It compliments water vegetables, fruits, yogurt and sea foods.
Blood and Liver Cleanser
The bitter quality is what gives the blood and liver a gentle cleanse
Breathe easy and sweat it out.
Dill as a tea or in the bath can assist you in sweating out an infection that accompanies a fever. It has been known to create a cooling sensation to the skin.
Dill will help clear your sinus passages and thin out stuck mucous.
Diuretic and Regeneration
Dill’s aroma is clearing in nature. Leaving a fresh feel.
Dill can dilate your blood vessels and promote dispersion of heat to the skin.
In Ayurveda, dill will help bring your earth and water energy into balance. Lifting you out of those stagnate or depressive states that are rooted from imbalance in gut health.
Soul Vibe: It is that moment to dive deep into your soul. We are entering an epoch that will lead to mastery for many. The mastery will require one to have ongoing practices to deepen your relationship with your soul, aka eternal being. You inner wisdom will be your guide with discipline, spiritual practices and a humble guide. A simple reminder, less talking more listening. The mastery and manifestation will arrive from the inner authenticity, love and harmony with all that is and is not. As inspire, practice rocking your inner calm.e
