Suzanne Toro
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Mother Nature’s Way, Zen and Telepathy

by admin June 29, 2020

On a recent trip back from Arizona, this little one got injured in the car. His right shoulder, arm and ribs were impacted. Rather than go to the vet, we had him stay in his bed for 3 days (Nature’s way, when something is broken or seriously hurt…take cover and lay still for several days.) We let him BE. Repose and rest is how nature repairs itself. Buddy healed. He could walk, trot and (within a week) could jump again.

First, it is valuable to understand that humans can all heal this way too. Then, you will want to remember how to bring yourself into the present moment, empty the mind and use a simple zen technique (a focused gaze) coupled with stillness. A soft gaze will help keep you from wrestling with thoughts, physical discomfort and unnecessary distractions.

Second, this leads me to share the forgotten tool of communication…telepathy. We are all part of nature. We are two way radios. We transmit and receive frequencies. Your body, mind, and emotions/feelings transmit. Just like people animals have bias, feelings, and physical conditions. All of which transmit signals internally and externally. Collectively we are communicating this way all day long. We do not need these phones, social media, email or even written letters to communicate. Most people have not sharpened their telepathy skills for several reasons.

Basic Fundamentals behind accessing Telepathy

The three key ingredients to accessing what is being transmitted is integrity, responsibility and awareness. I will dive deeper into these keys in future posts. How this relates to healing, Buddy transmitted his pain and the seriousness of it through telepathy and sound. (He has a way about him with daily communication via the mind frequencies. He will even encourage others, if they pay attention, to be mindful with their words and emotions). He is not sending words or thoughts he is transmitting frequencies.

Furthermore, we transmit frequencies, we are constantly sending out into the environment what is. You cannot really fake this or hide it with a filter (unless you have even more advanced skills). This is how nature understands what is and supports us. The key is to slow down long enough to receive and hear what is needed. For Buddy and anyone that wants to heal a quiet, still and calm environment are what will bring one into well being and harmony with nature.

The Practice

Finally, as inspired, practice nature’s way when you need a moment or two to return back to harmony. In addition, practice becoming aware of the frequencies that you are transmitting and the one’s you are receiving these can impact your state of well being. Finally, practice keeping your mind clear. AKA stop thinking  .

Humans and all species on planet earth can regenerate.

WHAT’s NEXT?

I have always asked a lot of questions. I have been this way since I was a little girl. I am not afraid to talk with people with different perspectives. I actually value what they have to say. I want to know ‘why’.

enlighten me

The trend of yoga, mindfulness, ritual and spiritual mystique that has become commonplace in health, wellness, business, entertainment, athletics and personal lives globally. In fact, it is a multi-billion dollar industry. In addition, there are billions of photos on the World Wide Web documenting and expressing these practices, teachings, selfies, goods and more. All of which probably support and inspire many in one way or another. Yet, are any of these odes truly a sign of one’s level of consciousness or indicator they ARE or Soon TO BE” enlightened?

I would respond, “NO.” In fact, it is quite the opposite. Most of what is portrayed as sacred or wisdom has an essence of grasping underplayed by the beautiful mask that is offered. The mask contains seeds that will eventually awaken in the pretender and in those who sip it up. (Click Here to Read More)

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Special POP - UP. This Saturday session is an intr Special POP - UP. This Saturday session is an introduction and lead into an upcoming half day experience with Clare Benson and Suzanne Toro. Combining elements of sound healing, expressive arts, and nourishing tea, you will be guided on a journey of self-reflection toward transformation and growth. If you are holding unprocessed grief or emotions, having a difficult time with change, or are simply curious about this offering, please meet us at Will Rogers Mini Park where we will explore the practice of tending to grief with love and connection to self, the earth, and our ancestors.

We will give you clay to work with, sound to transmute emotions and alchemical tea to lead you there.

Sign-UP link UP ^. Long Beach, CA

@clarebenson Benson is an interdisciplinary artist based in the desert borderlands of the southwestern US, the original homelands of the Tohono O’odham People and the extended homelands of the Pascua Yaqui Tribes, now called Tucson, Arizona. She holds an MFA in Studio Art from University of Arizona. As an artist, her practice embraces materials and processes that are tactile, repetitious, embodied, and slowed-down. She has taught for over six years as a university professor in the arts; spent a year in Arctic Scandinavia working alongside space physicists and indigenous reindeer herders; and since 2019 has worked in funerals and death care, serving as a primary point of contact for bereaved families. Her current research and teaching interests find reverence in the shared space of creative and grief practices, ritual, and the power we have to build meaning through change.

Suzanne Toro is an author, speaker-storyteller, wellness practitioner, and sound + electromagnetic energy therapist. She holds a Bachelor of Science from Arizona State University’s College of Architecture and Environmental Design. Her training includes Ayurveda, herbalism, Tibetan Dreaming Yoga, Eight Limbs of Yoga, ceremony, psycho-spiritual Chinese medicine, and medical nutrition therapy. Serving Birth | Life | Death Transitions.

We will also share about the longer workshop, planned for early SUMMER.

#GriefHealing #SoundHealing #CreativeRitual #ClayAndSound #renewalworkshop
Dreaming Attention. Practice 3. Create Space whe Dreaming Attention. 

Practice 3. Create Space when you wake up to record and be with the transition into waking state. 

Practice 2. Observe + let it be. Scroll down to the half of a ceramic heart (color red) for 

Practice 1. Observation 

I am happy to share that I’ll be presenting at the Sedona Yoga Festival, taking place April 23–26, 2026, in Sedona, Arizona. Sedona Yoga Festival is a gathering rooted in something increasingly rare: coming together in person, in a place of natural beauty and cultural significance, to study, practice, and reflect as a community. Set among Sedona’s red rocks and sacred landscapes, the Festival creates space not just for inspiration, but for meaningful learning, professional development, and service. 

SYF brings together dedicated teachers, students, and practitioners from a wide range of lineages and backgrounds for four days of education, practice, and conversation. The programming includes yoga, meditation, Ayurveda, philosophy, and embodied inquiry…offered in a way that supports both seasoned professionals and sincere students who want to deepen their understanding. 

What makes this gathering special for me is the balance it strikes: rigorous teaching alongside reverence for place, personal practice alongside collective care. It’s an opportunity to step out of the digital stream, be in relationship with one another, and remember why these teachings matter: not just on the mat, but in how we live and serve. 

I would love for you to join me there.  You can use my discount code to receive 15% off Festival passes. CODE: Toro  #sedonayogafestival #dreamingyoga #dreamingattention #suzannetoro
Dreaming Attention. Tip 2. Observation. Scroll dow Dreaming Attention. Tip 2. Observation. Scroll down to the half of a ceramic heart (color red) for Step 1.  I am happy to share that I’ll be presenting at the Sedona Yoga Festival, taking place April 23–26, 2026, in Sedona, Arizona. Sedona Yoga Festival is a gathering rooted in something increasingly rare: coming together in person, in a place of natural beauty and cultural significance, to study, practice, and reflect as a community. Set among Sedona’s red rocks and sacred landscapes, the Festival creates space not just for inspiration, but for meaningful learning, professional development, and service.  SYF brings together dedicated teachers, students, and practitioners from a wide range of lineages and backgrounds for four days of education, practice, and conversation. The programming includes yoga, meditation, Ayurveda, philosophy, and embodied inquiry…offered in a way that supports both seasoned professionals and sincere students who want to deepen their understanding.  What makes this gathering special for me is the balance it strikes: rigorous teaching alongside reverence for place, personal practice alongside collective care. It’s an opportunity to step out of the digital stream, be in relationship with one another, and remember why these teachings matter: not just on the mat, but in how we live and serve.  I would love for you to join me there.  You can use my discount code to receive 15% off Festival passes. CODE: Toro  #sedonayogafestival #dreamingyoga #innerawareness #dreamingattention #suzannetoro Sedona Yoga Festival
Here in Southern California, spring is slowly spri Here in Southern California, spring is slowly springing with a summer vibe. While the warm days can lead one to wanting cooler foods…a good compromise is to integrate fermented or marinated salads with cooked foods. 

I made this yummy salad with kale, marinated garbanzo beans, lemon juice, chopped sweet peppers, chopped apples, sliced celery and sunflower seeds. Tossed with Himalayan Salt and cracked Pepper. Then, I placed in a glass jar and into the fridge overnight. 

Next day, a slice of organic olive sourdough bread toasted with a slice of organic butter. Layered the salad ontop with two organic eggs and a small amount of green goddess dressing, a little more pepper and Parmesan shavings. 

Enjoy with presence and a heart filled with love. 

#SpringVibes #SoCalEats #marinatedsalad #springfood #mindyoufood
Veggie scramble to the rescue everytime. Simply se Veggie scramble to the rescue everytime. Simply seasonal vegetables with farm fresh eggs. Then, toast up croutons with day old bread in the pan with olive oil. Add a side of your favorite dipping sauce. Pesto shown here. Topped with fresh cracked pepper, Himalayan Salt, and hot sauce. 

#VeggieScramble  #FarmFreshEggs  #SeasonalEating  #BreakfastGoals  #PestoPerfection
Dreaming Attention. Tip 2. Observe + let it be. S Dreaming Attention. Tip 2. Observe + let it be.

Scroll down to the half of a ceramic heart (color red) for Step 1. Observation 

I am happy to share that I’ll be presenting at the Sedona Yoga Festival, taking place April 23–26, 2026, in Sedona, Arizona. Sedona Yoga Festival is a gathering rooted in something increasingly rare: coming together in person, in a place of natural beauty and cultural significance, to study, practice, and reflect as a community. Set among Sedona’s red rocks and sacred landscapes, the Festival creates space not just for inspiration, but for meaningful learning, professional development, and service. 

SYF brings together dedicated teachers, students, and practitioners from a wide range of lineages and backgrounds for four days of education, practice, and conversation. The programming includes yoga, meditation, Ayurveda, philosophy, and embodied inquiry…offered in a way that supports both seasoned professionals and sincere students who want to deepen their understanding. 

What makes this gathering special for me is the balance it strikes: rigorous teaching alongside reverence for place, personal practice alongside collective care. It’s an opportunity to step out of the digital stream, be in relationship with one another, and remember why these teachings matter: not just on the mat, but in how we live and serve. 

I would love for you to join me there. 

You can use my discount code to receive 15% off Festival passes. CODE: Toro

 #sedonayogafestival #dreamingyoga #dreamingattention #suzannetoro
I am a great sunflower lover and all things that a I am a great sunflower lover and all things that are created from a sunflower. It’s pure beauty and sentient way mystifies me. The percision with how it grows in the nature’s creation sequence, as explained by Fibonnaci, leaves me captivated for hours on end. It is truly a breathtaking flower and plant. While over the years there has been a strategic move in the food and health industry to suggest sunflower seeds and many other “seed oils” are bad for you. This is intentional because, guess what, it is GOOD for you. As long as it is not fake or the oil is produced under high heat. Organic, cold pressed seed oils are beneficials for humans. I wrote this for one of my groups and thought this would be a great add to this share here. I will expand upon this further as we head into spring and fall. (Practice: observe when you start repeating sound bites and adopting them as fact without doing extensive research. Sound bites are a intended to control the masses and shape your behavior.)

The Sunflower is deeply acknowledged and scientifically proven to have beneficial nutrition and healing properties in Ayurveda, TCM and in many cultures all over the world. It is actually balancing for all constitutions. In Ayurveda this would be expressed as all three doshas (Vata, Pitta, and Kapha). Its flavor is astringent and sweet. It benefits lungs, liver, skin, heart and more. It is a natural source of vitamin E and color being yellow. . .serves as a friend to assist in healing your life force, engage your will and redirect you to your destiny. In addition, it is a fantastic remediator in the event your skin comes in contact with contaminanted environmental conditions or toxicity build up from medication from within. 

Read the rest on the SUB(stack)
#sunflowerlove 
#FibonacciInNature 
#ColdPressedSunflowerOil 
#AyurvedaHealing 
#SeedOilsTruth
Each session will be an experiential journey with Each session will be an experiential journey with sound, vision and observation.

Result: 
+Calibration between you and the spring season. 
+Deeper understanding of how to support yourself 
+Mentally, emotionally, Physically and Spiritually.
+Integration, Transformation & Growth.

2/15 lunar new year (new moon) completed
3/1 full moon completed 

3/14 New Moon (Saturday) 11:30 AM - 12:30 PM
3/29 Full Moon (Sunday)

4/19 New Moon (Sunday)
5/3 Full Moon (Sunday) 

Sundays from 3:00 - 4:00 PM, PST 

RSVP https://suzannetoro.as.me/innerwork 
OR via @elevated.living.collective
Guided by SuzanneToro.com

Location: @elevated.living.collective 

Weekly remote between sessions. Drop in for 1 or the remaining 4 to sync up with your well flow. 
#InnerWork #SelfDiscovery #NaturalRhythm #NewMoon #fullmoon
Women there are no words. For your ability to crea Women there are no words. For your ability to create, emote, extend love+compassion and sustain an amount of energy that defies nature is one of your many gifts. Thank you for ultimately showing up to birth our future generations and contributing to all aspects of our global community.

In honor of International Women’s Day... SuperFeast Tonic Herbs is one of my favorite companies that I go to for myself and to create custom blends for my clients. In addition, a place I send family, friends, and clients to find support for your inner well being.

I wanted to share this recipe that I developed for all your lovely women (men too). I incorporated Superfeast tremella, which is the most natural way to help your body regenerate, absorb hydration and retain balance.

From March 8–10 (72 hours only), in honor of International Women’s Day they’re running a 30% off two of our most loved herbs for women: Tremella and I Am Gaia. Bonus: Save additional 10% with CODE: MINDYOUFOOD.

Simply Order Here: https://bit.ly/4uaTYyN

More on the Recipe 

Morning Glow UP Soup. Where did that radiant skin go? Winter time like summer the best way to hydrate is with your food. Morning soups are a powerful to feed your digestive fire, warm up your body and hydrate your entire system. This soup recipe includes one of my favorites from @superfeast_tonicherbs #tremella for the exact recipe DM me or put #morningsoup in comments below. If you are ready to jump to it and order some tremella and sip up the benefits of radiant skin, deep hydration, increase tissue repair and improve your digestion. Go visit Superfeast here and there. code #mindyoufood will bring you 10% off your order. 

If you want to know if either of these are suitable for you, please reach out to book a consult here: 
https://suzannetoro.as.me/schedule/2c7caddb
OR DM me.

#internationalwomensday
#tremellamushroom
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  • The Sacred Sunflower: Organic, Cold-Pressed Sunflower Oil
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Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

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