Suzanne Toro
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BeSimply…Winter Make Peace {Sound & Silence}

by admin February 8, 2020

Winter (in the Northern Hemisphere) is still flowing. We entering the Full Moon encouraging you to prepare for Spring. This Full Moon meditation is welcoming you to listen for you. Move beyond the collective musings on what this moment means for ‘ALL’. As inspired, listen for you. This meditation is an opportunity to connect to inner peace and work with the subconscious and conscious mind to assist in letting go, transformation, new freedom and inner peace.

You can connect at anytime with this work…even if the moon as at a different point in its cycle.

Music MeShe @randomrab.net

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

reflections meditation

Ecuador Adventure

reflections meditation

Bali Adventure

reflections meditation

Soul Sessions 

Courage rite action respect

Monthly Sol+Luna Support & Nourishment

Feel into the moment and learn how to share the emotions you want to build upon. Creating good vibrations with self and the world around you.

mindyoufood

Well Living Gatherings~ @omshetoro
Food Alchemy + Tonics + Teas + Spices
Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

what do you see? pause. look closely. the trees what do you see? 
pause. look closely. 

the trees are exchanging with all that is, including you. 

as inspired, take a pause. be with the trees. 

emotional physical and mental health remedy: hang out with the trees daily 15-20 minutes. just be. 

What I see… 

The trees are literally bathing in sunlight, and the light that pours through their leaves is not just “white.” It’s alive with soft blues, violets, and hints of emerald. Those colors are the signature of chlorophyll at work: the green pigment that turns photons into chemical energy (photosynthesis), while reflecting back the cool blues and greens I see. In that exchange, the trees are pulling carbon dioxide from the air (the same air you just exhaled) and releasing oxygen and subtle volatile organic compounds called phytoncides. 

The fun facts: 

- Phytoncides lower cortisol and blood pressure within minutes. 
- 15–20 minutes under a tree canopy measurably boosts natural killer (NK) immune cells for up to a week. 
- The negative ions near trees (especially after rain or sunrise) calm the nervous system. 
- The fractal patterns of branches and the soft color gradients you’re seeing, in the photo and in person, activate the parasympathetic “rest-and-digest” response almost instantly. 

When you stand there and simply be, the trees are not just “pretty.” They are actively feeding you oxygen, anti-stress chemistry, immune support, and visual medicine. You exhale CO₂ and tension; they exhale life and calm. An ancient, silent, regenerative exchange between all of us and the trees. 

#ForestBathings  #TreeMedicine  #SunThroughCanopy  #LivingLightExchange  #breathewiththetrees
Morning Glow UP Soup. Where did that radiant ski Morning Glow UP Soup. 

Where did that radiant skin go? 

In Winter time, like summer time, the best way to hydrate is with your food. Morning soups are a powerful to feed your digestive fire, warm up your body and hydrate your entire system. This soup recipe includes one of my favorites from @superfeast #tremella for the exact recipe DM me or put #morningsoup in comments below. I will send you a recipe card. 

If you are ready to jump to it and order some tremella and sip up the benefits of radiant skin, deep hydration, increase tissue repair and improve your digestion. Go visit Superfeast here and there. Link you know where. The secret code #mindyoufood will bring you 10% off your order. 

#MorningGlowUp #TremellaSoup #HydrateFromWithin #WinterGlowRecipe #BeautySoupMagic #GlowFromInsideOut #SuperfeastTremella #MorningSoupRitual #RadiantSkinFood #mindyoufood
Your Mind + Heart are two way radios with self and Your Mind + Heart are two way radios with self and all that is. May the transmissions you send and receive serve you and others well. For each vibration reverberates far beyond HERE.

It is a practice and choice if you want to be in harmony with self. Once, you have a understanding and awareness of your resonance, it will become more effortless to harmonize with your outer world. 
Simply put: with awareness, your power rests within you. May you live in harmonious exchange with self and the world. 

#InnerHarmony 
#ConsciousResonance 
#LiveInAlignment
@oceanshalo Your Thai Spicy (non peanut) Dressing @oceanshalo Your Thai Spicy (non peanut) Dressing made this recipe sparkle.  Spicy Crunchy Thai Cauliflower  The crunch and spice blended so well. A great meal, side dish or #girlsmeal add. If you want the steps, DM me crunchy spice.  #spicythaisnack #simplerecipe #crunchmatters #oceanshalo
Dreaming practices are part of my daily discipline Dreaming practices are part of my daily discipline; both to help the people I work with and to hone my skill of remaining objectively aware in all states of being. The ultimate purpose is to prepare myself to stay fully conscious in every state… especially at death and beyond.

It’s remarkably easy, in any state of being, to get hooked, become reactive, and get pulled into whatever is in front of you too quickly. The pause and pure observation are the key. They create the space needed to see clearly. When reactivity takes the back seat, precision of perception naturally arises.

I share this as potential inspiration for anyone reading: practice in daily life to (1) observe first, (2) pause second, (3) engage third. In those in-between spaces you will gather priceless information that supports greater ease and well-being in your daily life.

Try it for a few days, you’ll feel the difference.

#LucidLiving #ConsciousnessPractice #DeathPreparation #MindfulObservation #spiritualdiscipline
What an amazing treat this pumpkin sweet potato pi What an amazing treat this pumpkin sweet potato pie was. I adapted a recipe that I found and will write it down later today. 

Check back in here, on my substack, linktree and/or website for a printable version. It will be posted next week or DM me ‘pie recipe’. 

#PumpkinSweetPotatoPie  #fallpie  #FallBaking  #HomemadePie  #pieseason
“When ‘evil’ companions are associated with, the t “When ‘evil’ companions are associated with, the three poisons increase, the activities of listening, pondering, and meditation decline, and love and compassion are extinguised. Abandoning ‘evil’ companions is the Bodhisattvas practice.” 5

Duality is acknowledge here in the context that the grasping and actions that support the mind becoming fixated and attached causes suffering within the wheel of samsara (aka life). Hence, when the word ‘evil’ is used it calls out an aspect of the dualistic behaviour we enable and/or participate in. The practice would be to move away from that which causes harm to you and/or others. This ‘harm’ starts in the mind with the thoughts, manifests as words spoken and leads into actions. 

As inspired, observe your thoughts, words and actions. Self correct when diminishing thoughts and words rise. This will help you course correct and assist you in taking actions that benefit you and the world around you. Ultimately, you will eliminate causing yourself and others harm. If you are in a relationship with self and/or others that is harmful, please create safe distance yourself and reach out for support. 

 #ProtectYourMind  #BodhisattvaWay #MindfulRelationships #ChooseYourCircleWisely #GuardTheHeartMind #BreakCyclesOfHarm #compassionate #samsara 🙏
Found this on my camera, a spring menu. Yet, a fun Found this on my camera, a spring menu. Yet, a fun reminder of cooking together. 🥗✨

I love teaching these cooking classes on the retreats I lead, private events and public gatherings. It is a productive way to move beyond some inner stuff, connect with others and learn new seasonal recipes. 

Enjoy your opportunities to gather, cook and break bread this week with your family and friends.

#mindyoufood #cookingtogether #seasonalcooking #wellnessretreat #MindfulCooking #FoodAsMedicine #RetreatLife #SpringMenu #CookingClass #CommunityCooking #NourishYourSoul #friendtime.
Divine love. It is everywhere. Running through all Divine love. It is everywhere. Running through all things including you. #selflove #divinelove #unexplainablemoments #awareness #presence
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Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

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