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Besimply…Winter Power of Choice {LoveSelf}

by admin February 23, 2020

We have the freedom and power to make choices. The power rests in your inner state of being, self awareness and the infinite possibilities at our fingertips in every moment.

Dive into this segment and explore the opportunity to discover where you exercise your power to choose and where you can improve showing up honestly and in alignment with you.

Please send in your questions to s@suzannetoro.com.

Music by Random Rab Album Vissureal

power choice self awareness

CycleLife…Beauty & Strength

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

reflections meditation

Ecuador Adventure

reflections meditation

Bali Adventure

reflections meditation

Soul Sessions

Courage rite action respect

Monthly Sol+Luna Support & Nourishment

Feel into the moment and learn how to share the emotions you want to build upon. Creating good vibrations with self and the world around you.

mindyoufood

Well Living Gatherings~ @omshetoro
Food Alchemy + Tonics + Teas + Spices
Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

Each session will be an experiential journey with

Each session will be an experiential journey with sound, vision and observation.

Result:
+Calibration between you and the winter to spring season.
+Deeper understanding of how to support yourself
+Mentally, emotionally, Physically and Spiritually.
+Integration, Transformation & Growth.

Sundays from 3:00 - 4:00 PM, PST

2/15 lunar new year (new moon)
3/1 full moon

3/15 New Moon
3/29 Full Moon

4/19 New Moon
5/3 Full Moon

RSVP https://suzannetoro.as.me/innerwork
OR via @elevated.living.collective
Guided by SuzanneToro.com

Location: @elevated.living.collective

Weekly remote between sessions. Drop in for 1 or all 6 to sync up to your well flow.
#InnerWork #SelfDiscovery #NaturalRhythm #NewMoon #fullmoon

Winter Foods. IItalian goodness. One of my favorit

Winter Foods. IItalian goodness. One of my favorite traditions is to make a family recipe passed down from my nonna for the winter season. As cultural traditions go through a reclamation, I encourage you to reflect back to your ancestral tradtions and reacquaint yourself with them. #italianfood #ancestoralrecipes #sundaysauce

Music is food for your body. Just like the food we

Music is food for your body. Just like the food we feed ourselves…one size does NOT fit all. Yet, music touches each of us uniquely, resonating differently, serving mysteriously, and restoring well-being in its own way.

One powerful path to healing? Create something you’ve always dreamed of. That simple act fills your being, counters energy drains, and becomes a vehicle for liberation—transforming, transmuting, and freeing what’s ready to release.

Shoutout to my musical muse, @cadrescott who’s been on a heartfelt pilgrimage as a songwriter + vocalist (with some stringed friends along for the ride). Her new album “Higher” captures that poetic, groovy 1970s vibe so many still crave…a pure throwback soul, grounded in real, terrestrial life.

Inspired by Nashville singles “River” and “Fields of Flowers,” she brought the vision to LA: record the full album in TWO DAYS with a live band. Human-made. No AI. No autotune. Real instruments. The result? Epic. She’s over the moon and ready to share it.

Higher by #cadrescott dropped Friday, January 16, 2026!

Grab it on Bandcamp, iTunes, Amazon Music. Stream on Tidal, Deezer, YouTube Music. Vinyl coming soon.

Catch her full album live performance: January 30, 2026 at @vine_lb LB in Long Beach, CA.

Big love to the team who made magic at @tarecording Total Access Recording Studios:
Guitar @chadbierman
Bass @timothysnorlax
Drums @sammaarroyo
Engineer (Captain) @steveornest
Mix/Mastering @danielkonopka

Support real, soul-nourishing art. 🎶✨ What’s the music feeding your soul right now? Drop it below!

#CadreScott #HigherAlbum #dancinginthestreets #innerpeace

Album Drops Everywhere on 1.16.26 #CadreScott Alb

Album Drops Everywhere on 1.16.26

#CadreScott Album Release Show at Vine LB with Mason Rygh and Valley rats

Free Show. 8PM thru 11PM

21+ Show.

#wintermeal #simplemeal #whitebeans Simply chop

#wintermeal #simplemeal #whitebeans

Simply chop up 1 C. cauliflower and a Japanese Sweet Potato roast at 375 degrees F for 30 minutes. Season with Olive Oil, Himalayan Salt, Cracked Pepper and some dried time. Flip once. Then, in a sauté pan add 2 cups cannellini beans (drained and rinsed) with chopped kale, cherry tomatoes, thyme sprigs, Himalayan salt, cracked pepper and your favorite hot sauce (heat to your tolerance level). Warm on low heat for 15-20 minutes. Stir occasionally. Once they are both ready, place side by side in a bowl. #vegetablerecipe #winteryum

One never knows when it will be the last time in t

One never knows when it will be the last time in this form that you will see and/or speak to someone that has a consistent presence in your life. The sudden loss of a dear friend, Molly, was quite a surprising lead into winter. The season of ‘death’, water, feminine, fear, creation, and repose. All of which can be transcended and met with JOY. While it still seems impossible that Molly has carried on, it is a gentle and jarring reminder how precious life is.

Molly was so many things to many…loyal, quick witted, ethical, cared deeply for those around her, could hold a still point in unwavering conditions, went above and beyond to help others and so many things I cannot put into words. Truly a loving and compassionate soul. I miss her. While my heart is filled with waves of grief, I know these salty tears are a gentle ode of my love and admiration for her.

May we all sip up each moment as if it is the last and spend more time laughing and loving each other. Carry on in JOY, aloha and peace Molly.

The story continues, two days later Brian transitioned. Brian meet Molly and Molly meet Brian. May both of you walk the inbetween with JOY and freedom emanating from you divine eternal beings. This is your grand divine love moment. I love you both the dharma echoed from both of your hearts to mine.

More wisdom to share about their destined connection in the middle…at a future moment.

All I can say, right now, as I hold them in my heart and practices…we have mysterious ways of serving each other. Fly free Molly and Brian follow that rainbow bridge. Mahalo. #mollyhall #transitions #death #bardo #briantenzin birth @mollyahall

InnerWork series: Self Discover your natural rhyth

InnerWork series: Self Discover your natural rhythm with Self, nature, and the sun + moon.

Each session will be an experiential journey with sound, vision and observation.

Result:
+Calibration between you and the winter to spring season.
+Deeper understanding of how to support yourself
+Mentally, emotionally, Physically and Spiritually.
+Integration, Transformation & Growth.

Sundays from 3:00 - 4:00 PM, PST

2/15 lunar new year (new moon)
3/1 full moon

3/15 New Moon
3/29 Full Moon

4/19 New Moon
5/3 Full Moon

RSVP https://suzannetoro.as.me/innerwork
OR via @elevated.living.collective
Guided by SuzanneToro.com

Location: @elevated.living.collective

Weekly remote between sessions. Drop in for 1 or all 6 to sync up to your well flow.
#InnerWork #SelfDiscovery #NaturalRhythm #NewMoon #fullmoon

And then there were the ginger people…for some rea

And then there were the ginger people…for some reason this is what I called these seasonal spicy flavored cookies. Which made my kids laugh. When I said, “we will make the ginger people next.”

Then, when we rolled them out and cut the out with this little antenna on top. Reminding the youngest of the “telatubbies”. (Side note: I never understood that show). Yet, in an instant it was a reminder of how we can reframe any and all things in our heart and mind. Coupled with our ability to associate images, sounds, smells, flavors, and textures with something from within that harmonizes with self.

Which makes one (me) wonder why do we grasp onto certain ways of saying things and effortlessly adopt new ways of referring to the same thing it always appeared to be?

Pondering mind is in a reflective space…as winter keeps wintering and I am feeling we need a lot more ginger people to nourish us during this season of pause.

#winter #peace #reflection #gingerbread #gingerpeople

A simple Hungarian cookie recipe, Keksz, (means ha

A simple Hungarian cookie recipe, Keksz, (means hard cookie) from my childhood BFF’s grandmother made these when she would visit and mail them to her. It was the prefect cookie. I think this year, I unlocked making the recipe almost like she would make them. 😀

A recipe, the result and a memory are so powerful, they instantly transport you back to a moment suspended in “space”. More than not, this will bring you back to a warm and comforting moment that releases the happy chemicals throughout your entire being.

In addition , this unlocked a happy memory with my children. As we baked together, I shared the cookie lore, a memory unlocked for them too. This cookie was a staple in their childhood during all seasons. All of which inspired me to reach out to my friend with a photo and a chat about the blessing her grandmother was to both of us. The wave of love and smiles transcended decades of our life all through one simple cookie and a joy filled bite.

As inspired, pull out one of those recipes and see what happens. May you savor what unfolds.

#HungarianCookies #Keksz #ChildhoodMemories #FamilyRecipes #NostalgicBaking

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Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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