BeSimplyRadio

This Saturday’s special pop-up is a gentle introduction and lead-in to an upcoming half-day workshop with interdisciplinary artist Clare Benson and sound + wellness practitioner Suzanne Toro. Combining sound healing, expressive arts (working with clay), and nourishing alchemical tea, you will be guided on a journey of self-reflection, tending to unprocessed grief or emotions, and navigating change with love and connection — to self, the earth, and our ancestors.We will also share details about the longer half-day experience planned for early summer.

The sunflower blooms as a symbol of divine feminine freedom, abundance, and creation…its sacred chambers mirroring the temple within. Far from the myths labeling seed oils “bad,” organic cold-pressed sunflower oil is a healing gift: tridoshic in Ayurveda (balancing Vata, Pitta, Kapha), rich in vitamin E, and supportive for skin rejuvenation, hormone balance, liver detox, heart health, and energy channels. Cold-pressed and organic preserves nutrients ideal for body oils, dressings, or topical use (if you can eat it, you can apply it.). Grounding in spring to clear stagnation, it’s nature’s ally year-round. Question the sound bites…embrace the sunflower’s truth.

Join Suzanne Toro in this powerful BeSimply session exploring objective awareness, deep inner knowing, and the sacred dance of masculine (wood) and feminine (ether) energies during the potent New Moon and Solar Eclipse of February 17, 2026. Move beyond fear into radical honesty, accountability, and mastery of self. Includes dharma insights on humility, patience, self-awareness, Horse & Fire energies, plus a guided meditation and sound journey for inner peace, Divine Love, and harmony with Mother Nature. Perfect for anyone seeking spiritual alignment, Lunar New Year reflection, and seasonal renewal in 2026.

The veil has fully dropped in 2026. . .humanity faces intense betrayal revelations. Embrace care, compassion, grounding in nature & divine love to navigate awakening peacefully. You’re not alone.

Cacao Walnut Brownies recipe as a simple, heartfelt way to embrace repose through nourishing food. These fudgy, nutrient-dense brownies swap traditional butter/sugar for extra virgin olive oil and coconut sugar (with banana or sweet potato alternatives for natural sweetness), relying on pure cacao powder for deep chocolate flavor. Walnuts add crunch and healthy fats, while spices like cinnamon, Himalayan salt, and a final sprinkle of cardamom + salt elevate them. The recipe is straightforward, egg-based for structure, and bakes quickly.Perfect for a cozy winter night that invites presence, joy, and small acts of self-love or sharing.

Blue Star Awakens Moon Meditation. Feminine and Masculine continues: water replenishing, fire clearing impurities, opposites in delicate harmony, drawing us inward to realign.

Get Mov’IN! Rediscover the joy of dance. Boost dopamine, endorphins, and oxytocin while reducing stress and cortisol.

Discover Suzanne Toro’s nourishing tremella morning soup recipe for deep hydration, radiant skin & digestion. Embrace pure neutrality & zero point wellness with this seasonal tonic herb soup. Simple, soulful nourishment.

Feeling overwhelmed? A simple “Are you okay?” can spark healing. Explore empathy in tough times, the power of nature’s embrace with trees and clouds, and mindful practices for emotional wellness and inner peace.

Tom Yum Kai (also known as Tom Yum Gai) is a vibrant, aromatic Thai hot and sour chicken soup that bursts with bold flavors: tangy lime, fiery chilies, fragrant lemongrass, galangal, and kaffir lime leaves. This clear broth-based soup features tender chicken pieces, mushrooms, and fresh herbs, delivering a perfect balance of spicy, sour, salty, and subtly sweet notes.This is one of my favorite soups, especially in the colder months. It is a true testament to the infamous quote, “Let food be thy medicine and medicine be thy food” by Hippocrates.