Love(self)

Stress Free. Listen for your Destiny. Are you ready to let go of being stress? Do you want to consider that are living out your destiny? Why not live stress free?  Listen in to contemplate…

We will explore ‘love’ and it the powerful gifts it holds in  the heart center. These tools of breathwork, guided imagery, and wisdom will assist in clearing the heart and the mind. Ultimately, cultivating compassion, joy, peace, harmony and balance to assist us in loving ourselves from within. We reflect on nature and how it supports our life force and our collective heart energy.

‘She’ will provide steps on how to remove co-dependency and align with self-reliance, regeneration and shoring up your foundation.
Guided Meditation, tools to assist you on your journey and support circle.
Attune, Align, and take a few steps FORWARD!
These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.

Learn how to align and reconnect with ‘Self’.  A key that will assist to loving self. We will explore how to find your FLOW and practice non-attachment.

Authentic Healing
Authentic Healing starts with your willingness to meet the inner work by shifting your perspective, opening self to be patient with the process and discovering the inner knots that are the root cause of your suffering. In addition, trusting in the process and path to healing is important. Sometimes, we are not destined to heal in body or are destined to be free of our suffering in an instant. This is because that suffering is our teacher and rather than avoid it, I encourage you to face it when you are ready and have the strength and will to see the journey through to authentic healing. 
Join me (aka she) for this segment that will help guide your to recognize where you are naturally ready to heal. Click on the player above or the links below. May your path to inner well being deliver you to a deeper understanding of inner peace, harmony and cause and effect. As inspire, contact me if you are needing guidance, have questions and/or want some support.

We will explore the mind, speech and actions. Connecting to a simple method of removing the obstacles within our everyday life and the within the world around us. Access alignment with self, our life, the world and the universe.

Reduce Stress. Stress Free. We will connect with the “Solar” energy and explore how to create a deeper connection with ‘self’ and the ‘sun’. Discovering ways to reduce stress and…

Ganesh. LoveSelf. Remove Obstacles.
 During this segment, we will explore the mind, speech and actions. Furthermore, She will share a simple practice to remove the obstacles from your daily life and from the world around us. These practices will be supportive of deepening your relationship with self and cultivating self love. In addition, She will share how Ganesh and his teachings is a helpful guide to learn from.

Anger. Kindness. Forgiveness.
‘She’ will discuss connecting to Anger. Finding the balance with being in the world and being of service to it. Learn how to express anger. Learn how to responded to to anger internally and externally. Learn how to manage it within self and from others?

Forgive Self, Forgive Others and Be Free. We will be explore the authentic practice of forgiveness. When we release ‘self’ and others we create an opening for healing, transformation and clear forward moving.