BeSimplyRadio

Savor healthy poppy seed recipes that blend wellness and tradition. From Ayurvedic khus khus curries to TCM porridges and calming teas, these nutty seeds pack antioxidants and healthy fats. In Ayurveda, healthy poppy seed recipes balance Vata and Pitta, soothing the mind; in TCM, they nourish Lung and Kidney meridians for restful sleep. Discover mindful recipes and safe usage tips to elevate your wellness journey. Perfect for food lovers, these dishes nourish body and soul with every bite or sip. #MindYouFood

Dive into the art of fluid living with Suzanne Toro as she explores the dance between heart and intuition, guided by the pineal gland’s “third eye.” This blog post weaves science, spirit, and practical wisdom, offering insights on synchronizing these inner centers to make soul-aligned choices. Discover how mindful nourishment, through food and presence, supports a life of clarity, ease, and flow.

Join us in reflecting on the Endurant Movement’s Community Day of Healing! Experience the magic of sound healing with Native American Flutes, Tibetan Bowls, Chants and more to promote relaxation and energy balance. Plus, enjoy our nourishing chocolate and bliss ball recipes. Ready for more? Book a personalized sound healing session at endurantmovement.org/book-session.

Discover the joys of starting or reviving your spring herb garden. Learn the benefits of growing culinary and medicinal herbs, tips for choosing the right plants, and additional spring planting options to create a vibrant, sustainable garden.

“Nature does not hurry, yet everything is accomplished.”― Tzu Spring/Fall Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy.

Join a transformative journey with BeSimply…Clear. Cosmic Mother. Meditate on the heart of the Cosmic Mother, embracing nonduality and inner peace. This week’s Spring + Fall energy invites clarity, simplicity, and deep listening. Explore attachments in consciousness, move beyond limitations, and rest in the VOID. Featuring Dharma, meditation, and sound, this offering supports your spiritual practice. Dive into your inner landscape and cultivate serenity. Visit https://SuzanneToro.com for more! #SpiritualGrowth

our body is your sacred temple. It is the miraculous vehicle that houses your eternal being (aka your soul). Dandelion Tea. Salmon.

Sol + Luna Cycles: Spring/Fall New Moon Musings, Silent Meditation, and Sound-Electromagnetic Therapy. If inspired, pause, be, and listen.

Explore the value of purifying your mind, body, heart, and soul. Take a moment to balance your inner landscape. Purification Meditation.

Your character shapes your destiny—thoughts to words, actions to habits, character to fate. Reflect this week: who are you becoming?