I consciously created a gap within this series of meditations (which you can take in as one of many. You can go back and/or start here and follow forward. I…
It is that moment to express gratitude. Find the Blessings. Anchor into your heart and flow.Stay focused and slow down. Take the moment to feel into your rhythm. Your dance.…
This is the latest meditation with the most recent past five days. You can follow along on SoundCloud or here. In addition, you can jump in at anytime. {Day 19-20:…
It is that moment to express gratitude. Find the Blessings. Anchor into your heart and flow.Stay focused and slow down. Take the moment to feel into your rhythm. Your dance.…
{Day 17-18} Anchor + Adapt + Go + Flow Stay anchored and in forward motion. This is energy can propel your through this week. The key is to continue practicing…
Each month there is a different rhythm that leads us into each lunar+solar cycle. These shifts can be supported by nourishing the mind, body, heart and soul. We are offering…
{Day 16: BEYOND the MOON…Rise UP + ADAPT + GO} The Full MOON. The MOON was Full at 12:32AM PST 9.14.19 This meditation will help you move into action in…
{Day 15: BEYOND the MOON…Pause + Prepare + Action} Important to PAUSE and GROUND During the Transit of Full MOON. The MOON is Full at 12:32AM PST 9.14.19 This meditation…