Lifestyle

This vibrant, nutrient-dense dish combines the grounding protein of eggs with the cooling, invigorating flavors of pesto and cucumber, balanced by the spleen-nourishing crunch of carrot slaw. A touch of lemon zest supports liver function and brightens the dish, making it perfect for warm weather.

In her articles, ‘Mind Food’ and ‘Heart Body Food’, Suzanne guides you through releasing the trickster, the mind’s illusions and grasping tendencies, to cultivate mindful nourishment and holistic wellness. These pieces weave spiritual insights with practical steps for mental clarity and heart-centered living, emphasizing the art of letting go to find peace. An embedded audio provides and enhances this journey, offering a deeper dive into her written word via storytelling. Perfect for those seeking to transcend internal tricks and embrace authentic well-being.

The article “Mind You + Food” on Suzanne Toro’s Substack explores the concept of mindful eating, emphasizing the connection between food, mindfulness, and well-being. It delves into how intentional food choices and conscious eating practices can nourish both the body and mind, fostering a deeper appreciation for meals and their impact on health and happiness.

Join a soulful journey through life’s sacred cycles with two reflective writings. Deepening Contemplation: Awareness offers mindfulness practices to navigate grief and transformation, fostering love and presence. Remembering: A Sacred Gateway to Clear Vision explores the pineal gland’s role in awakening your eternal vision with nature-based rituals like sunlight exposure and meditation. These practices invite clarity, balance, and humility. Perfect for those seeking spiritual awareness and holistic wellness, this post weaves love and neutrality into daily life. Reflect, practice, and share your insights in the comments!

Dive into the art of fluid living with Suzanne Toro as she explores the dance between heart and intuition, guided by the pineal gland’s “third eye.” This blog post weaves science, spirit, and practical wisdom, offering insights on synchronizing these inner centers to make soul-aligned choices. Discover how mindful nourishment, through food and presence, supports a life of clarity, ease, and flow.

Join us in reflecting on the Endurant Movement’s Community Day of Healing! Experience the magic of sound healing with Native American Flutes, Tibetan Bowls, Chants and more to promote relaxation and energy balance. Plus, enjoy our nourishing chocolate and bliss ball recipes. Ready for more? Book a personalized sound healing session at endurantmovement.org/book-session.

Discover the joys of starting or reviving your spring herb garden. Learn the benefits of growing culinary and medicinal herbs, tips for choosing the right plants, and additional spring planting options to create a vibrant, sustainable garden.

our body is your sacred temple. It is the miraculous vehicle that houses your eternal being (aka your soul). Dandelion Tea. Salmon.

Your character shapes your destiny—thoughts to words, actions to habits, character to fate. Reflect this week: who are you becoming?

Benefits for Winter and Spring Organs As we transition from winter to spring in the Northern Hemisphere, we can nourish both our bladder, traditionally supported in winter, and our liver,…