Lifestyle

Discover the joys of starting or reviving your spring herb garden. Learn the benefits of growing culinary and medicinal herbs, tips for choosing the right plants, and additional spring planting options to create a vibrant, sustainable garden.

our body is your sacred temple. It is the miraculous vehicle that houses your eternal being (aka your soul). Dandelion Tea. Salmon.

Your character shapes your destiny—thoughts to words, actions to habits, character to fate. Reflect this week: who are you becoming?

Benefits for Winter and Spring Organs As we transition from winter to spring in the Northern Hemisphere, we can nourish both our bladder, traditionally supported in winter, and our liver,…

An invitation to let go and flow with change. Balance your inner landscape through spiritual practice, meditation, and self-reflection.

Ancient sages transformed and accessed practices and methods by interfacing with this wisdom from within. Mindful Awareness. Retention.

Alternate Nostril Breathing (Nadi Shodhana), calming. Reduces and/or eliminates anxiety or agitation. Yogic Breathing.

Fall Season. Soup Season. Are you ready to receive some comfort? This comfort soup will nourish your mind, heart, body and soul. Coupled with Star Anise is ready to serve during these seasonal changes.

Heart Matters. Breathe Easy. “Anything you set your mind to is possible. Anything you hold with your heart with is supported by the divine. Combine both attentions and all becomes possible.“ sT

Eggs. Fall and Spring Season. In Chinese Medicine and Ayurveda eggs are are nourishing, moisturizing, and improve lung health.