Yoga

These two Sol + Luna offerings invite you into a complete lunar arc: first the New Moon practice of Harmony and Happiness, then the Full Moon practice of meeting life Anew, anchoring your essence, and celebrating. Each session weaves a short dharma talk, silent meditation, and sound healing so you can set down old stories, rest in presence, and return to inner harmony. Use them as a paired listening practice, or choose the one that matches the current moon. Simply listen, reflect, and let the sound settle what the mind no longer needs to carry.

Join me at these sacred gatherings to learn and teach: Denver Yoga Summit, Sedona Yoga Festival & Joshua Tree Music Festival on a Southwest walkabout. Learn lucid dreaming practices, sacred bundles & conscious journeying. Register & participate near or far.

Course Correction. Spoken Word. by Suzanne Toro invites deep reflection on self-awareness, balance, and reconciliation. This piece guides listeners through radical honesty from the feminine, releasing suppressed anger, cultivating inner peace, and using our words to build Divine Love. Includes practical tools like Lion’s Breath, nature appreciation, and lunar wisdom for healing and transformation in alignment with Mother Nature.

In this powerful BeSimply session, Suzanne Toro guides us through the rising wood (masculine) and emerging ether (feminine) energies as the seasons shift between hemispheres. With the New Moon in full potency, it’s time for radical honesty, self-awareness, and healing divides within the feminine collective.

Learn how to harmonize your inner masculine and feminine, release fear and predatory patterns, and cultivate inner peace that extends to your relationships, sisterhood, and future generations. Includes a guided meditation for silence and non-verbal listening, plus sound healing to support energetic balance and transformation.

Perfect for anyone seeking spiritual growth, divine feminine awakening, and practical steps toward personal and collective peace.

Join Suzanne Toro in this powerful BeSimply session exploring objective awareness, deep inner knowing, and the sacred dance of masculine (wood) and feminine (ether) energies during the potent New Moon and Solar Eclipse of February 17, 2026. Move beyond fear into radical honesty, accountability, and mastery of self. Includes dharma insights on humility, patience, self-awareness, Horse & Fire energies, plus a guided meditation and sound journey for inner peace, Divine Love, and harmony with Mother Nature. Perfect for anyone seeking spiritual alignment, Lunar New Year reflection, and seasonal renewal in 2026.

The veil has fully dropped in 2026. . .humanity faces intense betrayal revelations. Embrace care, compassion, grounding in nature & divine love to navigate awakening peacefully. You’re not alone.

Blue Star Awakens Moon Meditation. Feminine and Masculine continues: water replenishing, fire clearing impurities, opposites in delicate harmony, drawing us inward to realign.

In this soul-nourishing session, Suzanne Toro invites you into golden silence during the potent New Moon (December 2025), where the energies of water (feminine/yin) and fire (masculine/yang) dance in harmony. Explore the seasonal transition—winter’s deep rest in the north or summer’s inward turn in the south—and learn to honor longer nights, retreat inward, balance brain hemispheres, activate intuition through the pineal gland, and release mental/emotional noise.

Heart + Mind Food Your Mind + Heart are two way radios with self and all that is. May the transmissions you send and receive serve you and others well.…

In this enlightening Substack post from Mind You & Food, Suzanne Toro invites you to “Let It Be” and “Love Deeply” amid life’s seasonal shifts. Drawing from Buddhist teachings, Traditional Chinese Medicine, and Ayurveda, explore how cultivating boundless compassion frees trapped emotions, honors ancestral wisdom, and fosters sovereignty. Through guided reflections, organic movement practices, and soul-nourishing practices, reclaim your eternal inner wisdom and step into joyful liberation for yourself and generations to come.