Dill Weed Delight: A Nourishing Late Summer/Fall Kitchari Recipe

Meal Prep is a very simple way to proactively prepare for the week ahead. It can lighten your mental state of being by eliminating daily meal preparation and decision-making around what to eat. This preplanning is super valuable to ensure you are nourished consistently. What I witness in most “Americans” (especially women) is malnourishment. We do not slow down to eat consistently and nutrient-rich foods, coupled with the hyper-fixation with taking artificial “things” to retain well-being and/or a youthful appearance. The elephant in this room is a present-moment nutrient deficiency that can lead to a long-term deficit in your mental, physical, emotional, and spiritual body. If you are inspired, create space for making meals daily for yourself or meal prep for a few days at a time. In the East, it is recommended fresh food is best for every meal, meaning you cook each meal before each meal. I personally would love to see people eating well-thought-out prepped meals versus not eating at all or eating ‘fast’ food. The reason for this, from a nutritional lens (East and West), is you will get nutrient-rich food consistently. If you cannot make your food fresh at each meal, then this is the way to go. Here is a meal I recently prepared for a client. May it serve as a simple inspiration. This is a late summer modified kitchari, a lot lighter to digest for this time of year. In the Fall it is perfect time to add basmati rice and adjust the herbal blend. If you want to know more, respond below or email me back.