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Explore. Learn. Create. Express.

by admin February 12, 2020

Freedom to Explore. Create. Learn and Express.

We all have the Freedom to Explore. My Passion for Creation, to Learn and My Freedom to Express mySelf.

mindyoufood

Well Living Gatherings~ @omshetoro
Food Alchemy + Tonics + Teas + Spices
Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

Music is food for your body. Just like the food we

Music is food for your body. Just like the food we feed ourselves…one size does NOT fit all. Yet, music touches each of us uniquely, resonating differently, serving mysteriously, and restoring well-being in its own way.

One powerful path to healing? Create something you’ve always dreamed of. That simple act fills your being, counters energy drains, and becomes a vehicle for liberation—transforming, transmuting, and freeing what’s ready to release.

Shoutout to my musical muse, @cadrescott who’s been on a heartfelt pilgrimage as a songwriter + vocalist (with some stringed friends along for the ride). Her new album “Higher” captures that poetic, groovy 1970s vibe so many still crave…a pure throwback soul, grounded in real, terrestrial life.

Inspired by Nashville singles “River” and “Fields of Flowers,” she brought the vision to LA: record the full album in TWO DAYS with a live band. Human-made. No AI. No autotune. Real instruments. The result? Epic. She’s over the moon and ready to share it.

Higher by #cadrescott dropped Friday, January 16, 2026!

Grab it on Bandcamp, iTunes, Amazon Music. Stream on Tidal, Deezer, YouTube Music. Vinyl coming soon.

Catch her full album live performance: January 30, 2026 at @vine_lb LB in Long Beach, CA.

Big love to the team who made magic at @tarecording Total Access Recording Studios:
Guitar @chadbierman
Bass @timothysnorlax
Drums @sammaarroyo
Engineer (Captain) @steveornest
Mix/Mastering @danielkonopka

Support real, soul-nourishing art. 🎶✨ What’s the music feeding your soul right now? Drop it below!

#CadreScott #HigherAlbum #dancinginthestreets #innerpeace

Album Drops Everywhere on 1.16.26 #CadreScott Alb

Album Drops Everywhere on 1.16.26

#CadreScott Album Release Show at Vine LB with Mason Rygh and Valley rats

Free Show. 8PM thru 11PM

21+ Show.

#wintermeal #simplemeal #whitebeans Simply chop

#wintermeal #simplemeal #whitebeans

Simply chop up 1 C. cauliflower and a Japanese Sweet Potato roast at 375 degrees F for 30 minutes. Season with Olive Oil, Himalayan Salt, Cracked Pepper and some dried time. Flip once. Then, in a sauté pan add 2 cups cannellini beans (drained and rinsed) with chopped kale, cherry tomatoes, thyme sprigs, Himalayan salt, cracked pepper and your favorite hot sauce (heat to your tolerance level). Warm on low heat for 15-20 minutes. Stir occasionally. Once they are both ready, place side by side in a bowl. #vegetablerecipe #winteryum

One never knows when it will be the last time in t

One never knows when it will be the last time in this form that you will see and/or speak to someone that has a consistent presence in your life. The sudden loss of a dear friend, Molly, was quite a surprising lead into winter. The season of ‘death’, water, feminine, fear, creation, and repose. All of which can be transcended and met with JOY. While it still seems impossible that Molly has carried on, it is a gentle and jarring reminder how precious life is.

Molly was so many things to many…loyal, quick witted, ethical, cared deeply for those around her, could hold a still point in unwavering conditions, went above and beyond to help others and so many things I cannot put into words. Truly a loving and compassionate soul. I miss her. While my heart is filled with waves of grief, I know these salty tears are a gentle ode of my love and admiration for her.

May we all sip up each moment as if it is the last and spend more time laughing and loving each other. Carry on in JOY, aloha and peace Molly.

The story continues, two days later Brian transitioned. Brian meet Molly and Molly meet Brian. May both of you walk the inbetween with JOY and freedom emanating from you divine eternal beings. This is your grand divine love moment. I love you both the dharma echoed from both of your hearts to mine.

More wisdom to share about their destined connection in the middle…at a future moment.

All I can say, right now, as I hold them in my heart and practices…we have mysterious ways of serving each other. Fly free Molly and Brian follow that rainbow bridge. Mahalo. #mollyhall #transitions #death #bardo #briantenzin birth @mollyahall

InnerWork series: Self Discover your natural rhyth

InnerWork series: Self Discover your natural rhythm with Self, nature, and the sun + moon.

Each session will be an experiential journey with sound, vision and observation.

Result:
+Calibration between you and the winter to spring season.
+Deeper understanding of how to support yourself
+Mentally, emotionally, Physically and Spiritually.
+Integration, Transformation & Growth.

Sundays from 3:00 - 4:00 PM, PST

2/15 lunar new year (new moon)
3/1 full moon

3/15 New Moon
3/29 Full Moon

4/19 New Moon
5/3 Full Moon

RSVP https://suzannetoro.as.me/innerwork
OR via @elevated.living.collective
Guided by SuzanneToro.com

Location: @elevated.living.collective

Weekly remote between sessions. Drop in for 1 or all 6 to sync up to your well flow.
#InnerWork #SelfDiscovery #NaturalRhythm #NewMoon #fullmoon

And then there were the ginger people…for some rea

And then there were the ginger people…for some reason this is what I called these seasonal spicy flavored cookies. Which made my kids laugh. When I said, “we will make the ginger people next.”

Then, when we rolled them out and cut the out with this little antenna on top. Reminding the youngest of the “telatubbies”. (Side note: I never understood that show). Yet, in an instant it was a reminder of how we can reframe any and all things in our heart and mind. Coupled with our ability to associate images, sounds, smells, flavors, and textures with something from within that harmonizes with self.

Which makes one (me) wonder why do we grasp onto certain ways of saying things and effortlessly adopt new ways of referring to the same thing it always appeared to be?

Pondering mind is in a reflective space…as winter keeps wintering and I am feeling we need a lot more ginger people to nourish us during this season of pause.

#winter #peace #reflection #gingerbread #gingerpeople

A simple Hungarian cookie recipe, Keksz, (means ha

A simple Hungarian cookie recipe, Keksz, (means hard cookie) from my childhood BFF’s grandmother made these when she would visit and mail them to her. It was the prefect cookie. I think this year, I unlocked making the recipe almost like she would make them. 😀

A recipe, the result and a memory are so powerful, they instantly transport you back to a moment suspended in “space”. More than not, this will bring you back to a warm and comforting moment that releases the happy chemicals throughout your entire being.

In addition , this unlocked a happy memory with my children. As we baked together, I shared the cookie lore, a memory unlocked for them too. This cookie was a staple in their childhood during all seasons. All of which inspired me to reach out to my friend with a photo and a chat about the blessing her grandmother was to both of us. The wave of love and smiles transcended decades of our life all through one simple cookie and a joy filled bite.

As inspired, pull out one of those recipes and see what happens. May you savor what unfolds.

#HungarianCookies #Keksz #ChildhoodMemories #FamilyRecipes #NostalgicBaking

As we step into winter (North) or summer (South),

As we step into winter (North) or summer (South), feel the seasonal procession unfolding, a gentle invitation to tune into the elements calling for your attention.

The dance of water (feminine) and fire (masculine) intensifies: water replenishing, fire clearing impurities, opposites in delicate harmony, drawing us inward to retreat and realign within our solar cycle.

This is a passage, not just “one day.” Honor the transition over several days rather than a fixed date. In Australia, the shift into summer spans ~4 days; here in the North, winter’s arrival unfolds over ~9 days. Awareness of these shifts supports your inner/outer landscape and reclaims your natural rhythm with place.

We’re spiraling into mastery of self, serving communities with balance and reciprocation, season by season.

May you dance freely with Mother Nature and divine love this winter/summer transition. See what unfolds.

Nighttime duration (sunset to sunrise) in Los Angeles, CA (Dec 17–26, 2025, via timeanddate.com):

Dec 17–25: 14h 7m
Dec 26: 14h 6m

Look up your location as inspired. May you enter into the Northern winters with the rhythm of slow waltz and Southern summers with the flow of a spicy salsa or tango.

#seasonalchange

Blue Star Spoken ‘Now’ all visible ‘in’ round Dawn

Blue Star Spoken ‘Now’
all visible ‘in’ round
Dawn Arrives ‘Golden’

mastery ‘emerge’
Discipline Focus Create
altruistic serve

Motion Forward UP
reverberate sunrise call
Response ‘Soul’s’ Destiny

scribe seen before here
Golden Path Mirrors ‘HUM’an
‘love’ resurrects “self”

“You” Decide ‘Pin’ Drops
Equanimity Earth “Quake”
‘sun’rise star spoken.

.sT

Written 13 solar returns before here

#poetry #love #poetrycommunity #yellowstar #thoughts #writing #bluestar #aquarius #poetrylovers #loveyourself #suzannetoro

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Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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