Radish Benefits: Boost Your Qi and Health with Seasonal Eating

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Radish. Fall + Winter + Spring Food.

Fall. Winter. Spring. The Radish is an ally and good friend to keep close by. They are easy to ferment, pickle and simply eat fresh. This watery, spicy root vegetable will bring you back to here. The radish will pump you up with a zing. Radishes have the ability to help you balance your lungs, liver, kidneys, nervous system, digestive system and immunity.

Ultimately, the radish will stimulate the Qi (flow of energy) in your body. It is often called ‘the little ginseng’. If you want to move through life effortlessly and in well being, it is optimal to have your Qi in a constant flow state. Your energy flows through pathways within your body and your bio-field that surrounds you. When you feed your body the proper source of energy you will retain open pathways of communication. Then, the relay signals will flow with ease. These message pathways assist you in retaining balance. Which allows, your Mind, Body, Heart and Soul to exchange your precious energy in constant harmony.

Health Benefits of Radishes

Radishes will Support these conditions and organs:

Lungs: Relieve Dry Cough, Eliminate Sore Throat, Relieve Shortness of Breath, and Dissolve Phlem.

Liver: Detox and Cool. Remove Stagnation.

Kidney: Flushes stored toxins in the Bladder. Diuretic.

Nervous System: Strengthens, Calming.

Digestive System: Keep the bowels moving. Eliminate Stagnation.

Immunity: Protects and Strengthens.

As inspired, keep some radishes around to add to a meal or eat on their own as a snack. If you typically run cold, be mindful not to eat too many radishes. It is also best to not eat organes with radishes.

Egg Frittata Cups
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Egg Frittata Cups

Servings

6-8

servings
Prep time

25

minutes
Cooking time

30

minutes

Ingredients

  • 8 New Potatoes, small-medium, sliced thin

  • 1 Onion, medium, sliced

  • 3 Garlic Cloves, minced

  • 6 Tbsp. Olive Oil

  • 2/3 tsp. Himalayan Salt

  • 1/2 tsp. Cracked Pepper

  • 1/2 tsp. Chili Pepper Flakes

  • 1/4 C Sun-dried Tomatoes, diced

  • 8 eggs

  • 1 C Spinach

  • 1/2 C Manchego, shredded

  • 1/4 tsp. Himalayan Salt and Cracked Pepper

  • Fresh Oregano, leaves

Directions

  • Prepare the ingredients

  • Heat olive oil, 4 Tbsps. Of Olive Oil with onions and garlic.

  • Add the potatoes evenly in the pan, cook for 3-5 minutes.

  • Directions Step

  • Flip with golden and repeat on the other side for 3-5 minutes.

  • Season with part of the Pepper, Salt and Chili Pepper Flakes.

  • Cook until tender. Remove from heat.

  • Preheat the oven to 350^ F.

  • Whisk the eggs, cheese and remained of seasoning together. Fold in sun-dried tomatoes and spinach.

  • Grease 12 muffin pans with olive oil.

  • Layer in onion potato mixture equally.

  • Add 3 Tbsps of the egg mixture into each muffin tin.

  • Bake for 8-10 minutes in the oven. The eggs will be firm.

  • Remove immediately from muffin tin and plate on serving plater. Serve with your favorite egg condiments. Sprinkle with gently minced oregano or herb you prefer.

Notes

  • To be noted: you can store these for a few days in the refrigerator.
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Body Food

Bi-Lateral Movement. Balance. Keep that body moving. During the winter months, it is easy to be more sedentary. The shorter days support a slower pace. Fortunately, most of the winter sports engage bi-lateral movement and build balance. Activities like skiing, snowboarding, ice skating, snowshoeing, swimming, dancing, hiking and hockey (to name a few) will help you engage bilateral movement and benefit you in many ways.

The effect is this will help your brain, mood, work out some stored trauma and many other aspects in your physical, mental and emotional body. Ideally, you are best to integrate bi-lateral movement year around.

Benefits of Bi-Lateral Movement:

+Improve memory (memory recall increases)

+Improve coordination. Motor Skills (gross and fine)

+Improve Balance and Posture

+Assist you in developing self-regulation skills (awareness, mindfulness, and focus)

+Increase feel good neurotransmitter levels. (aka serotonin and dopamine)

+Feel Calmer and relaxed. Rewire PTSD (CPTSD).

+Create new neural pathways of communication and strengthen existing pathways.

+Increase Emotional Regulation. Retain a consistent state of calm and happiness.

+Improve attention, focus and retention of information

As inspired, move that body with your arms and legs in motion simultaneously.

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