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SolVibes+IndieCreators…Self Observation {MIND: Part 1}

by admin January 31, 2020

As Aired on OneNessTalkRadio.com

Tom Ardavany and Suzanne Toro dive into a “SolVibes” conversation about “Self Observation”. This is the part of a series of conversations where we connect you with “the possible” when we move beyond duality and our suffering. In this segment, we reveal a deeper understanding of Higher States of Being.

SolVibes & Indie Creators on OnenessTalk Radio the premier show airs on Monday’s, Tuesday’s & Friday’s at 2:00PM and is repeated daily

(Click Here for the Schedule)

Suzanne Toro

Thomas Ardavany
Oneness Talk Radio

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

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Popcorn is a simple fun snack that you can make an

Popcorn is a simple fun snack that you can make and receive the benefit of that crunching sensation and so much more.

Fun Facts: The satisfying crunch of popcorn stimulates mechanoreceptors in the mouth and jaw, sending rapid sensory signals to the brain’s reward center, the nucleus accumbens. This triggers a surge of dopamin, a key neurotransmitter tied to pleasure, motivation, and mood elevation, creating an immediate feel-good response. Much like biting into a crisp apple or chip, the intense auditory and tactile feedback from popcorn amplifies this reward pathway, making the act of eating it inherently enjoyable and uplifting.

Beyond pleasure, the rhythmic, repetitive motion of crunching popcorn activates the parasympathetic nervous system, signaling the body to relax. This mechanical chewing mimics stress-relief behaviors like gum chewing, which research shows lowers cortisol levels and reduces anxiety by stimulating the vagus nerve. As a result, munching on popcorn can serve as a simple, natural way to unwind and ease tension.

Here I added a little Maui onion flavored seaweed by @oceanshalo . I popped the popcorn stove top with olive oil, Himalayan Salt and organic butter (coconut oil is equally satisfying). Then, tossed in the seaweed. What are your favorite crunchy snacks and/or popcorn toppings?

Shout out to #oceanshalo for developing trayless seaweed snacks. Conservation of our precious resources. Check out their vision and petition.

#neuroscience #DopamineBoost #StressRelief #HappyChemicals #popcornpower

Solar flares created a geomagnetic influx (aka geo

Solar flares created a geomagnetic influx (aka geomagnetic storm) are flirting with Earth’s magnetosphere. This sassy geomagnetic influx happening and more to come. Expect auroras, tech tantrums, and a cosmic tickle in your entire electromagnetic system.

Stay ahead: hydrate like a cactus in monsoon, sprinkle extra salt, pocket black obsidian for grounding vibes, sip from copper for that ancient zing (and wear it too). Then ground outside bare feet on grass, face to sky…let the planet recharge you before the next wave hits. This is a cosmic purification and opportunity to recalibrate with you. Finally, rest as needed.

#SolarFlareSeason #GeomagneticGlowUp #ObsidianShield #CopperFlow #earthmedicine

Thank you, @bruce.toro.75 for your service, to all

Thank you, @bruce.toro.75 for your service, to all of you here, those before us, and those yet to come who have worn the uniform.

In this sacred moment, humanity is expanding its understanding of what is truly possible in our relationships with one another, from person to person, and from nation to nation. As this great awakening continues to unfold, those who serve this country will step into new purposes: missions rooted not in conflict, but in creation; roles that carry less risk to life and communities, and instead build an enduring peaceful world for generations yet to come.

Until that day fully arrives, our veterans and active duty, are the living bridge between what has been and what is destined to be. You are the conduit of transformation for this nation and for humanity itself.

Thank you again for your service and for being the quiet, unexplained catalyst that keeps calling us all back to our shared humanity.

#ThankYouForYourService
#VeteransDay
#RemembranceAndGratitude
#BridgeToPeace
#humanityawakening

It is officially SOUP SEASON and this is the cozie

It is officially SOUP SEASON and this is the coziest, easiest, throw-it-together pot of goodness you’ll make all fall/winter.

+Start with a satisfying sizzle of onions + garlic hitting hot olive oil

+Toss in the thyme, oregano, basil, chili flakes, cracked pepper, Himalayan salt and fresh black pepper

+Add slices sweet potatoes, ripped kale, your fave mushrooms, and a handful of cherry tomatoes that burst in the pot

+Pour in veggie broth, lid on, low simmer 20-30 mins
+Enjoy a thick, chunky, steamy soup in a bowl with a massive torn hunk of cumin & olive sourdough from @colossusbread getting dunked.

Your whole kitchen smells like heaven and it’s mostly hands-off. Perfect lazy dinner or meal prep.
#soupseason2025 #mindyoufood easysouprecipe #cozyseason #OnePotMeals #sweetpotatosoup

#girldinner I am having so much fun making #simple

#girldinner I am having so much fun making #simplerecipes with @oceanshalo trayless seaweed snacks.

Ingredients
+Steamed Jasmine Rice
+Trayless Korean BBQ Snacks
+Fermented Rainbow Radishes
+Salmon blended with your favorite flavors (think tuna salad)
+Avocado
+cherry tomatoes
+cucumber sliced

Simply make the bits and assemble as you wish. Enjoy. #SeaweedSnackBowl #QuickAssemblyMeals #fermentedvibes #mindyoufood

First Offering | 11.8 11.22 12.6 12.20 1.3 1.17 1.

First Offering | 11.8 11.22 12.6 12.20 1.3 1.17 1.31 2.14 2.21

Sol Sound + Silence

Sound, Silence and Dharma for all who wish to deepen and/or establish a meditation practice. Coupled with dharma teachings to assist you in transforming your heart and mind, ultimately learning how to eliminate suffering and cultivate a lasting state of peace.

Gather for silence, sound balancing, and dharma. You’ll have the opportunity to deepen your meditation and spiritual practice.

Each short teaching includes a reflective mirror to help you balance your inner and outer worlds. These teachings are rooted in the traditions I practice and are applicable to all who wish to deepen sitting with self.

If you cannot afford this class, please email me at s@suzannetoro.com.

Location will be texted to you once you are registered. My approach is suitable for the full spectrum of human minds.

Practices from Tibet, India, and Japan.

Sound from all my directions, connected to lineages from my practices, traditional elders, and my eternal soul lineage.

Second Offering | 11.15 11.29 12.13 12.27 1.10 1.24 2.7

Sol+Luna ~ Sound Meditation, Tea Ceremony & Song

An opportunity to anchor the Sol + Moon Cycles with creative seeds, clear vision and purify your entire state of being.

Sound Lucid Meditation with Hand Crafted Tea with Seasonal Treat guided by Suzanne Toro
Songs by @CadreScott

Once registered location will be sent,
Bring Blankets (or sleeping bag) and dress according to the weather.

#SoundHealing #MeditationPractice #DharmaTeachings #InnerPeace #spiritualgrowth #mooncircle

Sol Sound + Silence Sound, Silence and Dharma for

Sol Sound + Silence

Sound, Silence and Dharma for all who wish to deepen and/or establish a meditation practice. Coupled with dharma teachings to assist you in transforming your heart and mind, ultimately learning how to eliminate suffering and cultivate a lasting state of peace.

Gather for silence, sound balancing, and dharma. You’ll have the opportunity to deepen your meditation and spiritual practice.

Each short teaching includes a reflective mirror to help you balance your inner and outer worlds. These teachings are rooted in the traditions I practice and are applicable to all who wish to deepen sitting with self.

If you cannot afford this class, please email me at s@suzannetoro.com.

Location will be texted to you once you are registered. My approach is suitable for the full spectrum of human minds.

Practices from Tibet, India, and Japan.

Sound from all my directions, connected to lineages from my practices, traditional elders, and my eternal soul lineage.

#SoundHealing #MeditationPractice #DharmaTeachings #InnerPeace #spiritualgrowth

May you have a furry friend in your life that can

May you have a furry friend in your life that can reflect unconditional love and always be by your side. Dogs in particular have the ability to help regulate your nervous system and you theirs.

I am so thankful for my PUP and the journey we both took to enjoy this moment in life together.

As inspired, hang out with a domesticated or wild furry friend…just be. Observe how your nervous system regulates and the ever present calm.

Dogs sync your nervous system like a living biofeedback device. Eye contact raises oxytocin, their breath paces your vagus nerve, and 10 minutes of petting drops cortisol 30 %. Science says your pup is a walking parasympathetic reset button.

#DogTherapy #OxytocinBoost #VagusNerveHack #HRVSync #NervousSystemRegulation

Bonus fact: Service dogs trained to detect cortisol spikes can interrupt human panic attacks before the person consciously registers anxiety, with 80 % accuracy (Rooney et al., 2019).

Check out these seaweed snacks in a flat pack by @

Check out these seaweed snacks in a flat pack by @oceanshalo 🌊 No plastic tray. Better for the planet! ♻️

Need a quick, easy meal for yourself or the fam? This took less than 30 mins, including roasting the potatoes! ⏰

Instructions:
1. Roast purple potatoes at 375°F for 25 mins.
2. Scramble 1 egg. Cut ½ pack of your fave @oceanshalo seaweed snacks in half.
3. Grab a handful of shaved cabbage + carrots. Heat 1 Tbsp olive oil in a pan. Add slaw, cook 1–2 mins. Add egg, let it set, then toss in seaweed.
4. Flip once, plate it, open or folded, you decide!
5. Heat potstickers (homemade or frozen) in a pan.
6. Plate potstickers + potatoes. Top with fermented radishes, sesame crunch, sweet chili sauce, fresh basil, and cracked pepper.
7. Finish with the remaining @oceanshalo seaweed snack. Dig in! 🍴

Fast, kid-friendly, and ready in a flash! 👨‍👩‍👧‍👦✨

#OceansHalo #ecofriendly #quickmeals #SeaweedSnacks #familydinner

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Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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