Summer Foods: Pesto Eggs + Cooling Mint Julep

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Pesto Egg Salad on Carrot Slaw and Cucumber Slices




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Pesto Egg Salad on Carrot Slaw and Cucumber Slices

Servings

2

servingsPrep time

10

minutesCooking time

15

minutes

This vibrant, nutrient-dense dish combines the grounding protein of eggs with the cooling, invigorating flavors of pesto and cucumber, balanced by the spleen-nourishing crunch of carrot slaw. A touch of lemon zest supports liver function and brightens the dish, making it perfect for warm weather.

Ingredients Pesto Egg Salad

  • 4 large eggs, hard-boiled and peeled

  • 2 tbsp fresh pesto (store-bought or homemade: basil, mint, garlic, olive oil, pine nuts (or sunflower seeds/walnuts and Parmesan)

  • 1 tbsp plain Greek yogurt or Olive Oil (optional)

  • Pinch of lemon zest

  • Sea salt and black pepper, to taste

  • Ingredients Carrot Slaw

  • 2 medium carrots, grated (about 1.5 cups)

  • 1 tbsp extra-virgin olive oil

  • 1 tsp fresh lemon juice

  • 1/2 tsp honey or maple syrup (optional, for subtle sweetness)

  • Pinch of sea salt

  • 1 tbsp chopped fresh parsley or dill (optional, for freshness)

  • For Serving

  • 1 large cucumber, sliced into 1/4-inch rounds (about 12–16 slices)

  • Optional garnish: extra lemon zest, sumac, or fresh herbs

Instructions

  • Prepare the Pesto Egg Salad

    +In a medium bowl, roughly chop the hard-boiled eggs.

    +Add the pesto, Greek yogurt (if using), and a pinch of lemon zest.

    +Gently mix until combined. Season with sea salt and black pepper to taste. Set aside.

  • Make the Carrot Slaw

    +In a separate bowl, combine grated carrots, olive oil, lemon juice, and honey (if using).

    +Toss to coat evenly. Add a pinch of sea salt and fresh parsley or dill.

    +Let the slaw sit for 5 minutes to meld flavors.

  • Assemble the Dish

    +Arrange cucumber slices on a serving platter or individual plates.

    +Spoon a small mound of carrot slaw (about 1–2 tbsp) onto each cucumber slice.

    +Top each with a generous dollop of pesto egg salad (about 1 tbsp per slice).

  • Garnish and Serve

    +Sprinkle with extra lemon zest or fresh herbs.

    +Serve immediately or chill for 10–15 minutes for a cooler, refreshing bite.

Notes

  • Make it vegan**: Swap eggs for mashed chickpeas or tofu and use a vegan pesto.
  • Storage: Store components separately in airtight containers in the fridge for up to 2 days. Assemble just before serving to keep cucumber crisp.
  • Seasonal boost: In summer, add a few fresh mint leaves to the pesto for extra cooling.

Nutrional Highlights

  1. Eggs: Clean protein, rich in choline for brain health.

  2. Pesto: Basil and olive oil provide antioxidants and healthy fats.

  3. Carrots: Support spleen health and digestion (per Chinese Medicine and Ayurveda).

  4. Cucumber: Hydrates and cools internal heat, flushing toxins.

  5. Lemon zest: Enhances liver function and adds a bright, tangy note.

As inspired, enjoy this simple and flavorful meal anytime of day. This plate is not just food—it is medicine for clarity. The cool of cucumber, the grounding of egg, the brightness of mint—each bite invites the body to soften, the heart to listen, and the mind to release its grasp on illusion. In nourishing your temple wisely, you feed the truth.

Cooling Mock Mint Julep (Non-Alcoholic)




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Cooling Mock Mint Julep (Non-Alcoholic)

Servings

1

servingsPrep time

5

minutes

This heart-soothing, alcohol free mint julep is a cooling elixir perfect for calming the mind and body. Fresh mint clears heat from the head and heart, while lime supports liver function and digestion. A touch of honey or maple syrup balances pitta dosha, and mineral water adds a refreshing finish with added bonus of daily intake of essential minerals. Sip slowly in the shade with bare feet on the earth for a grounding, cooling experience.

Ingredients

    • 10–12 fresh mint leaves (plus extra for garnish)

    • 1/2 lime, juiced (about 1 tbsp)

    • 1 tsp honey or maple syrup (adjust to taste)

  • 4 Ingredient

    • 1 cup sparkling or still mineral water, chilled

    • Ice cubes (preferably crushed)

    • Optional garnish: lime slice or mint sprig

Directions

  • Muddle the Mint: In a sturdy glass or julep cup, gently muddle the mint leaves with the honey or maple syrup to release the mint’s essential oils. Avoid over-muddling to prevent bitterness.

  • Add Lime and Ice: Add the lime juice to the glass. Fill the glass with crushed ice.

  • Top with Mineral Water: Pour the chilled sparkling or still mineral water over the ice, stirring gently to combine.

  • Garnish and Serve: Garnish with a lime slice or a sprig of fresh mint. Serve immediately with a straw or sip directly from the glass.

Notes

  • Energetic Use: Sip slowly outdoors in the shade, ideally with bare feet on the ground, to enhance the cooling and grounding effects on body and mind.
  • Make it Sweeter: Adjust honey or maple syrup to taste, but keep it light to maintain the cooling balance.
  • Storage: Best enjoyed fresh. If preparing in advance, muddle mint and mix with lime and sweetener, then add ice and mineral water just before serving.
  • Variation: For a stronger herbal note, add a pinch of crushed fresh basil or a splash of rose water.

Nutritional Highlights

  1. Mint: Clears heat from the head and heart, calms the nervous system.

  2. Lime: Supports liver function and aids digestion.

  3. Honey/Maple Syrup: Balances pitta dosha with gentle sweetness.

  4. Mineral Water: Hydrates and refreshes, enhancing the cooling effect.

Enjoy this soothing, cooling elixir as a moment of calm and refreshment!

The Lemonade

In the spirit of our collective need for GOOD NEWS to uplift our mental and emotional well-being, I found these stories yesterday and today. While my heart offers prayers daily for all suffering to end in the collective realization that love is the key to freeing us all, until we reach and sustain this state of being, here are a few stories to warm your heart and mind.

Good News:

  • Africa & Innovation: In Ghana, coconut waste is being repurposed into plastic-free packaging materials, spotlighting sustainable entrepreneurship. Similarly, in Kenya, a startup is transforming agricultural waste like maize stalks and sugarcane bagasse into biodegradable packaging, reducing plastic pollution and creating rural jobs with support from universities and international grants.

  • Conservation Wins: Colombia reported a 33% reduction in national deforestation during Q1 2025, with a 54% drop in Amazon national parks, marking a significant step for biodiversity protection. In Brazil, deforestation in the Amazon fell by 28% in early 2025, driven by stricter enforcement and indigenous-led reforestation, reinforcing regional conservation momentum.

  • Good News in Action: Two Edmonton brothers with magical ways of being received Stanley Cup Finals tickets thanks to a viral influencer’s surprise, warming hearts worldwide. In a similar spirit, a Chicago-based influencer’s campaign gifted a family of four, including two children with autism, a fully-funded trip to the 2025 Special Olympics Winter Games in Colorado, inspiring thousands to support similar causes.



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