
Your Inner Truth: Dispelling the Lies, Embracing the Truth.
The lies you tell yourself are the most harmful impressions you will carry within your eternal being (your soul). Each self-deception builds a delusional state from the inside out, creating an internal betrayal that eventually manifests as imbalances in your mental, emotional, physical and/or spiritual being(s). This internal dishonesty is compouned by external betrayals you project into the outside world. Unraveling this knotted energetic ball from within, depending on the balance of lies versus truths you have told yourself requires immense courage and humility.
Collectively, we are awakening to truths that demand courage to confront, comprehend and integrate. This process can leave anyone feeling lost and helpless. However, the most effective way to support yourself and the world around you is to take responsibility for your own truths, learning how to speak the truth from the inside out. When you commit to radical honestly with yourself, you will have greater ease in communicating authentically with others, fostering well being versus bypassing it.
If you feel inspired to become more honest with yourself, by observing your inner and outer voice (thoughts and words) and evaluating your actions. Do they align authentically? If not, hold yourself accountable and commit to speaking truth internally and externally. Your actions will naturally flow from this alignment. For those who retain their humanity, this practice will deepen your connection to yourself and create profound inner freedom. If you are lacking self-awareness or empathy, be honest with others about these struggles, your compulsive behaviors, and seek professional help. We are at the end of an era where humanity will no longer bow down to predatory forces. For those ready to break free, three cheers. If inspired, hold yourself accountable. Humanity is breaking free from these programs. Compassion in action coupled with empathy will be profoundly supportive right now.
Truth dispels all illusions and will set you FREE.

Why be a copycat when you can embrace your uniqueness?
We are slowly transitioning from a controlled and manufactured reality intertwined with a network of technology that still attempts to curate your perception of reality. Simultaneously, it co-opts your creative energy by encouraging copycat behavior via trends, the power of suggestion, and collective buy-in. For example, everyone needing a large drinking cup that looks the same. Then, others produce copycat versions. Ultimately, this stagnates ingenuity and halts possible innovations. The oversight is seeing Mother Nature’s creative inspiration. She provides us with an endless palette of color combinations and articulations of the infinite possibilities within the energy of creation. If that does not blow your mind, you could (with proper guidance) take a step into the liquid state of being and see even more articulations of the possible. All of which can lead you to explore your uniqueness and refine your creative expression.
Why is Uniquenss is Your Strength
Emotional Power
Healthy Pride in Your Identity: Owning your unique style or ideas builds confidence. Unlike copycats, who glean from others’ creativity, your originality fuels emotional resilience.
Builds Confidence and Creates Healthy Magnetism: Unique individuals and their creative expression radiate confidence, attract genuine admiration, while copycats grasp at manufactured validation.
Resilience: If you face someone stealing or copying your idea, you will build resiliance because you know how to access your infinite flow of creativity. Your strength will continue to grow with your endless resevouir of innovation.
Mental Power
Creative Freedom: Uniqueness provides access to explore new ideas freely without limits, while copycats are trapped in dependency.
Authenticity and Clarity: Staying true to yourself brings mental peace, while liability and consequences will always loom over a copycat.
Vision: Uniqueness empowers you to see the solutions, innovations and the future, while those who copy can only replicate from what has already succeeded.
Action Steps to Retain Your Creative Energy
Celebrate your originality: Share your unique ideas boldly and document your work to protect it.
Keep the Imitations as Motivation: Let the copycats fuel your drive to innovate, keeping you ahead, while retaining your focus in your reality.
Community: Surround. yourself with those who value authenticity, integrity and loyalty. Creating a sacred space where your uniqueness shines.
Message to Copycats
Copying is a sign of weakeness, lacking the courage to be yourself, unwilling to discover your own strengths and fear of rejection. If inspired, do the inner healing, get to know yourself, and let go of the artificial crutches. If you feel like an imposter, that is your inner red flag; rather than pretend, learn, study, and live from inspiration rather than replication.

Rooting into the earth’s energy. Keep moving that body.
As summer transitions into late summer, hiking near moving water offers a grounding practice to prepare the body and mind for fall and spring. Late summer, a time of shorter and oftentimes warmer days, carries a rise in kinetic energy that can cause overheating, fast-forward motion and/or create dissonance in the mind. Hiking by rivers, streams, or waterfalls will help you harness the energies flowing from the earth, water and plants to cool off and stabilize your entire being. Ultimately, welcoming balance.
When possible, choose trails with diverse terrain, rocky paths or forest slopes, near flowing water. The sound of running water will soothe your nervouse system, reducing stress and cooling mental agitation. The uneven ground engages core muscles, improving balance and inviting awareness. The eco-system will strengthen the body for fall’s reflective energy and spring’s renewal energy. Goal: 1-2 hour hikes, 1-3 times weekly at a moderate pace.
Walking mindfully near water creates the perfect bridge between summer’s fire and late summer’s earth energy. Creating space to ground and counterbalance the fast-paced summer and fall energy will help lead you through these seasonal transitions with grace. As inspired, pause to feel the moving water, listen intently to nature, and invite yourself to retain silence. Coupled with deeper rhythmic breathing while hiking regulates body temperature, calms the mind, and balances kinetic energy.
As you meet your turnaround point, take time to sit in repose, stretch and have a small snack with a sip of water. Then, as you make your return to your starting point, bring your attention to see everything from a different perspective from a vantage that you did not have on the way up. If you are hiking in a loop, you can shift your focus from maybe the path to the water or to the trees to harness the same affect.
These hikes will cultivate a reset for your mind, body, heart and soul. . .preparing you for the seasonal changes which will be felt in the elements surrounding you.

Scientists discovered plastic-eating fungi that could help clean up the world’s oceans. Scientists in Germany discovered microfungi in Lake Stechlin that can break down synthetic plastics like polyurethane, offering a potential tool to combat plastic pollution in oceans and landfills. These fungi can grow exclusively on certain plastics without additional nutrients, but their efficiency depends on environmental factors, making them more suitable for controlled settings like waste treatment plants. While promising, experts emphasize that plastic-eating fungi are not a complete solution and stress the need for global reductions in plastic production to effectively mitigate unnecessary plastic waste.
French Guerrilla Gardens: Transform Urban Landscapes In France, the guerrilla gardening movement, led by figures like Ophélie Damblé, transforms neglected urban spaces into vibrant gardens that enhance community ties and biodiversity. These unauthorized green spaces, often using planters and seed balls, provide fresh produce and support pollinators while gaining approval from local authorities. Inspired by global examples like Ron Finley’s work in Los Angeles, French guerrilla gardens foster sustainable urban environments and social connections through citizen-led initiatives.
Paying it Forward at the Grocery Store:
“People can still be good: Just sharing a positive moment between strangers
My wife and I are struggling financially right now. With prices increasing and our pay staying the same, keeping food in the house for our kids is difficult, like it is for a lot people.
Yesterday, my wife went grocery shopping for dinner items and, after having four different debit cards decline the $40 purchase, she was going to leave the store. A man behind her paid for the groceries then gave her a $100 bill. No idea who he was but he… gods bless him.
I cried last night when she told me and I’m crying again.”

The SuperFeast I Am Gaia blend celebrates women and their right to thrive in flowing, abundant health. All women; from the young to the young at heart. As a formula, I Am Gaia is a collection of the Orient’s most potent and revered tonic herbs, those traditionally used to invigorate and sustain feminine health.
This blend tends to the foundational roots of a woman’s health, offering deep nourishment to the body, mind, and spirit. Tonifying the organs on both a physical and energetic level, building and moving of the blood via the Liver, Spleen, Heart, and Kidneys, regulating hormones, menstruation, fertility, and increasing lubrication.
Traditionally used in Chinese medicine to:
- Tonify/nourish/strengthen/replenish Blood
- Maintain/support/regulate healthy menstrual cycle
- Reduce/relieve menstruation pain/dysmenorrhoea

For over two decades, I have supported clients, students, and community members through birth, life, and death transitions. One fascinating observation is how souls who have passed on crave foods they can no longer experience. Yet, their mind stream, their soul, is drawn to the familiarity and memories embedded in their eternal being.