Summary of Session
In every moment there are possibilities to enhance work, life and human interaction. I will share an inspiring personal story on how I have discovered the possible in the least likely circumstances. The treasure that revealed itself to me was the power of calm. On many levels the original reveal of CALM. The many times over I harnessed calm which lead me to see the full potential in that moment. I was able to discover the possibilities over the limitations. Furthermore, calm has assisted myself and my clients and/or students eliminate stress, trauma or mental fall out associated with climactic and daily events.
During this session, I will share and demonstrate how to find and anchor calm in several situations. I will be illustrating the scientific relationship between all humans, nature and their electromagnetic field. Then, I will share the power and potential that arrives from a calm state of being. I will share personal and professional stories that will inspire the audience to find their ever present CALM.
Learning Objectives
1. The relevance and importance of retaining a balanced electromagnetic field in the human body.
2. The role the electromagnetic system places in supporting the entire physical, emotional, mental and spiritual bodies.
3. Learn how nutrition and sound assists in balancing the electromagnetic field.
4. How to balance the electromagnetic field as a remedy to support the mental healing, transformation and well being.
5. How the electromagnetic field when balanced returns the human to their natural state CALM. All is possible in the state of CALM.
Outcome:
A Understand clearly what is possible from a calm state
B. Understand how to access the full human potential
C. Discover the potential to transform and heal your relationships with self and others
D. Learn Practical tools to practice on a daily basis
All is possible, when connected to your soul and eternal calm. Your soul is eternally present with you and is inherently calm. The importance of preserving your electromangentic field for your day to day well being has a direct relationship to how you will feel mentally, emotionally, spiritually and physically. When this field is diminished being taken from or overburden by others imbalance will set in which can lead to degregation of your mental, physical, emotional and spiritual bodies. Hence, clearing your biofield daily will help you retain harmony. You will begin to be less distracted by sound bites and live from within.
Practices:
- Bubble UP with your breath and use of your imagination to connect to your energetic field (aka soul). Daily when you rise and before you go to sleep. Standing up in Tadasana (mountain pose), seated in Padmasana (lotus) or Ardha Padmasana (half lotus). Breathe up through the entire body and imagine exhaling out of the crown (connecting to the field surrounding your body, the bubble) while simultaneously following the exhalation back down the physical body. Repeat this for a minimum of 8 repititions. Inhaling through the nose and exhaling through the mouth and nose.
- Anchor in your heart + soul (located in the center of your bio-field). Utilize your breath to keep yourself present from within. If the mind wonders, bring it back to your heart and soul.Your soul is an osciallating energetic field flowing from the below your feet up through the crown of your head. Your soul (atman) is your eternal being that is temporarily in this human body. By living from your eternal awareness, it will help you further serve self and other in this life time.
- Get outside. Move the body gently. Walking, Swimming, Asana+Pranayama. Sitting under a tree. Laying on the earth.
- Silent Meditation. Connecting deeper within your field.
- Recharge your field. Nature’s salt. (Celtic/ Himalayan Salt). Food hydration. See Below.
- Sound: listen to nature’s sounds, humming, singing, mantra, bhakti ~ heart based music. Binary beats and “sounds” that entrain the mind are not beneficial and can be harmful.
- Reduce use of elctronics. Especially Smart Devices/AI. Reduce going to places with loud sound systems and lights (ground and get in water after, if you go to a concert). Wi-Fi. All of these work through the ether and deminish your potential. They aggrevigate the electromagnetic field of your body and they invade sacred spaces like your soul and heart.
Naturally Charging your electromagnetic field
Mineral Salts: Add to food, water and small pinches in your mouth. Key Minerals for Hydration: Sodium, Potassium, Magnesium, Calcium.
Sodium and Potassium help regulate your cellular fluid levels without bloating.
Magnesium Rich: (seaweed, mineral water with lime) prevents cramps and supports cellular hydration.
Trace Minerals: zinc, iron and iodine support thyroid function and metabolisem.
Natural Hydration: Cucumbers, Watermelon, Coconut Water, Spinach, Kale, Oranges, Bananas, Avocados. Fruits in general have a lot of water in them. Great way to hydrate. Select from local seasonal fruit.
Seaweed: Nori Sheets wrapped around your snacks or used for quick wraps.
Wakame in Miso Soup: Electrolyte rehydration and removes toxins from the body. Especially good for those in treatments that involve chemotherapy and/or radiation.
Kelp Noodles: High in water and minerals.
Balancing the electromagnetic field.
Retaining a balanced bio-field (electromagnetic field) will help support you in all facets of life. It requires a constant willingness to bring your self back to your heart and soul. Then, unpluging from the people, places and things that can feed off your system or contribute to you feeling highs and lows. Your Natural State of Being is CALM. You access this at your soul and heart. When, there is healing, transformation and living unfolding simultaneously this will be about learning to come back to center to understand what is needed to retain Calm States of Being. Similar to an ER doctor or lifeguard, you can use your presence and awareness to assist you in staying in a state of calm. So, you can access what is needed to help someone in need. In addition, this clears the noise that creates a resonance that detracts from your purpose and focus. As mentioned in this talk, the vortex of the phone pulls you out of present moment awareness. It actually dissipates your focus and diminishes your organic biological functions. Simply by staying outside and gathering in community you will have greater ease in retaining balance.
For the teachers/practioners
Listen to this session below for a few ideas on how to assist you with your students and clients. This was a short introduction into a vast topic. If you have questions please feel free to reach out.
Trends
Food Trends, Healing Trends, Nutrients Trends, Body movement Trends historically are misleading or serving up only part of the information needed. Coupled with every human is unique. It is important each self listens for themselves and observes when the sound bites are everywhere. This is mind control usually with a goal to redirect group think and distract your from living in alignment with what you need in the present moment and on your eternal journey.
Scientific Discussion and Research
Biofield Science and Healing: History, Terminology, and Concepts
https://pmc.ncbi.nlm.nih.gov/articles/PMC4654789/
The electromagnetic bio-field: clinical experiments and interferences
https://pmc.ncbi.nlm.nih.gov/articles/PMC3391880/
Palo Alto University
*This paper/post above from Palo Alto University is still rooted in something external is needed and does not address that the SOUL (atman) has an intelligence and wisdom coupled with its innerface with the divine. It is very important that the teachers and/or practioners remember they are a guide to help their student or patient hear for themselves. It is my hope we can transfer to living well lives with an approach of interdepence and guidance from those dedicated to areas of mastery in modalities that would support a balanced and well lived life.
**Remeber science is here to create data and measurements that lead us to better understandings of what is possible and viable. It is important to remain objective with this field, as it can be manipulated. However, it provides good information to contemplate and test for yourself.
Practice Outdoors With Denver Yoga Summit In September 2027
In September 2026, we practiced yoga across a 700-acre garden in Littleton. Many told us they felt welcome the moment they walked through the gates. One attendee called it the Four Seasons of yoga festivals.
Denver Yoga Summit returns September 10 to 12, 2027. Early bird tickets are nearly half off through December 31, 2026. You can split the cost into six monthly payments.
New to yoga? Every age, every body, and every level belongs here.
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