Suzanne Toro || Inner Peace and Wellness || Mind Body Heart Soul.
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BeSimply…Attention {Sol. Silence. Sound}

by admin April 26, 2022

“Your task is not to seek for love, but merely to seek and find all the

barriers within yourself that you have built against it.”

― Rumi

This week we explore the possibility the exists between you and the perception of an object, person(s) and/or place that is inviting your undivided attention. Within that practice of focus reveals more than meets the eye.

May all beings everywhere remember the true causes of happiness. LOVE.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“You are the soul of the soul of the Universe, and your name is Love.” ― Rumi

Music
Random Rab
SHINE: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
SuzanneToro.com

Bare Naked Bliss Gift Bundle

Learn how to love from within, remember bliss and serve your highest calling. bit.ly/3nAvi1X

Subscribe at SubStack

Mind Training: 

8 Limbs Yoga Session: 

New Earth
Superfeast
Living Tea
KindSpring 

The above interview is also streaming on the following streaming service.
Here are the links to your favorite. Please Subscribe.
AmazonMusic Spotify ITunes IHeart  GooglePodcasts TuneIN Alexa BlogTalkRadio Pandora
Vimeo Bitchute YouTube

Resurrection. Eternal Life.

Spring Balance. Reboot. + Cleanse

Spring Balance + Reboot. Plant Based, Tea and Juice Cleanse…3, 5, 8, or 21 {You Choose}. Conducting a cleanse between the transitions of seasons will assist you in retaining well being.

The Spring Cleanse is a very mild version of the traditional “Pancha Karma” cleanse and can be safely performed at home with minimal guidance. This particular cleanse is suitable for all body types as it can be modified to fit everybody’s individual needs. This cleanse consists of taking in a mono-diet of the classical Ayurvedic dishes, which will allow the digestive system to take a much-needed break, giving it new light and the ability to properly flush out toxins in the system. In addition, you will have tea and juice blends selected custom to support your journey. Suzanne makes herself available to you during the cleanse, provides sound therapy (if ordered) and check ins on the way in and on the way out of the cleanse. In addition, encourages you to become self aware of where you are ready to heal, transform and take action in your life.

Click Here to Order. Discount Applied.

Schisandra ~ youth & beauty tonic

This ‘beauty berry’ of the Orient was used by ancient Chinese royalty to preserve youthfulness, enhance physical radiance, boost sexual desire and as a potent reproductive tonic. This nourishing adaptogenic herb also helps balance the nervous system, improve brain function, elevate immunity and support all five major organs.

One of the most revered anti-aging herbs of the Taoist tonic system, schisandra enters into all five major organs and twelve meridians, promoting radiance from within. The powerful herb helps to cultivate Jing, tones the liver, increases circulation and Qi, nurtures the heart, opens the lungs, and supports Shen.

Our extracts are potent – it takes 10 kgs of schisandra berries to make 1 kg of our extract powder. Small doses over a longer period of time is the tonic herbal way. 

100% pure herbal medicine – absolutely no fillers, preservatives, or additives of any kind used.

Superior quality – the ancient sourcing criteria we live by is called Di Tao, and we take it VERY seriously. We only source from the most pristine mountains, valleys, and plains in extremely rural regions where the herbs are spiritually at home. From the growers, the foragers, the extractors, to us, the herbs are handled with extreme reverence; this is true Di Tao herbalism.

Rigorous and independently tested to ensure purity – we test for metals, pesticides, molds, microbial, and more, twice in house and with TGA accredited facilities.

Potent 10:1 extract powder – 10:1 = 10kg of herb to create 1kg of powder.

Uniquely specific processing technique – our schisandra is extracted by trained herbalists using uniquely and patented refined techniques very specific to the herb. This involves our 3 stage high-pressure dual-extraction, using water and rice alcohol for maximum potency and bioavailability. Our techniques ensure the extraction is alive (herbs have different temperature and extraction duration limits) and upholds the specificity of the pharmacological and historical knowledge we have of the herb.

Non-standardized, full-spectrum extracts – using traditional extraction methods we ensure that the full range of compounds and energetics are extracted to ensure that we have a product that is just as nature intended. We never synthetically isolate and standardize particular active constituents. We test our herbs to ensure that certain active ingredients are naturally at a level that’s compliant with the Chinese pharmacopeia so therapeutic effects are guaranteed.

100% family-owned business – run by passionate tonic herbalists, in the Byron Shire, NSW

Ingredients • Wild & semi-wild cultivated schisandra berry water extract powder.

MAY SUPPORT:

STRESS & SLEEP

SKIN RADIANCE

SEXUAL FUNCTION

RESPIRATORY SYSTEM

JING, QI & SHEN

KIDNEY YIN

•SERVING SUGGESTION•

Start with ¼ – ½ tsp daily.

Stir into hot water or plant milk for an instant tonic tea.

Works well in hot or cold drinks, broths and meals.

SOURCED • Di Tao sourced from China’s Changbai Mountains.

BooK Herbal Consult

Learn More + Donate Here

Offerings

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About

Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

Credits

Design by Mughira Ahmad.

Information and Technology Consultant.

Email: mughiraaa@gmail.com

mindyoufood

Wellness Studies ~ @omshetoro
Food Alchemy + Ayurveda + TCM Herbalism
PsychoSpiritual Medicine & NatureWay
Podcast @besimplylove Poetry @sol.vibes108

MInd You + Food
A little love from the kitchen...May you table be A little love from the kitchen...May you table be filled with good company, a belly ready for laughter and intimate words exchanged with an open heart. 

As inspired, break bread with self and others. 

Comfort Food. Come Together. 

@omshetoro @mindyoufood @besimplylove 

#suzannetoro #mindyoufood #besimply #pancakes #buckwheat #blueberries #organicfood #foodie #foodphotography #foodalchemy #natureway
Join Suzanne Toro and @martina_hoffmann_art for an Join Suzanne Toro and @martina_hoffmann_art for an exploration of her art, mastery and wisdom. We dive into her art, artistic mastery, honor, listening and freedom.

Links at the profile...

About...
Martina Hoffmann: "Paintings may function as mirrors reflecting the individual viewers consciousness. With deeper introspective they may also function as portals to the more subtle and intuitive states of our existence.

As artists we bravely bare our soul to the world and create maps into our inner landscapes.

My work is an attempt to portray spirit as the one universal force beyond the confines of cultural and religious differences. By embracing our oneness as a global human family, the interdependency of all life as well as our universal interconnectedness, we have a chance to heal and transform the planet's current state of woundedness.

In this pursuit we may use art as a tool for transformation and, with it, have the opportunity to create a shared reality as beautiful, healthy and strong as our imagination permits."

Martina Hoffmann, artist
Artists’ site: martinahoffmann.com

Visual 
http://YouTube youtu.be/97pP1m7jEcc
Vimeo https://vimeo.com/713119283

Streaming BeSimply on @itunespodcasts @spotify @pandora @googleplay @amazonmusic @iheartradio 

#martinahoffmann #masterartist #visionaryart #artist #seer #simplicity #focus #evolution #listening #masterpiece #wisdom #hrgigermuseum #besimply #besimplylove
Mind You + Food with Suzanne Toro Seasonal Focus: Mind You + Food with Suzanne Toro

Seasonal Focus: Take Inventory. You Decide what you want to consume…Food+Beverages

Seasonal food conversations in a plight to serve your well being and your best life.

“Your genuine action will explain itself, and will explain your other genuine actions. Your conformity explains nothing.”
— Ralph Waldo Emerson

People, Places and Goodies Mentioned

Recent Interview the Rae Indigo bit.ly/3wA5doK

Formula Flawless formulaflawless.com/

Dirty Dozen bit.ly/3luxM0H
Clean 15 bit.ly/38B3feN

Change Your Water. Change Your Life bit.ly/3PzoRbQ

Music

The Circle NEW SINGLE 'Don't Think. Just Feel.': Cadre Scott cadrescott.com
“Thai food ain't about simplicity. It's about th “Thai food ain't about simplicity. It's about the juggling of disparate elements to create a harmonious finish. Like a complex musical chord it's got to have a smooth surface but it doesn't matter what's happening underneath. Simplicity isn't the dictum here, at all. Some westerners think it's a jumble of flavors, but to a Thai that's important, it's the complexity they delight in.” — David

One of my passions is to cook for others, teach others how to cook and to break bread with family, friends and strangers. Thankfully, I was raised in a home that was centered around meal times. This was an opportunity for all of us to sit down together, pray, talk, eat and share in the responsibilities of dining (clean-up and cooking). As a child my mother and father lead this rhythm. Now, when the family gathers, we still come together for our meals, preparation, cooking, planning and clean up. Furthermore, we share almost every meal together when we visit because our time is short with one and another. 

This is a constant that I have extend to my family, friend and hosting “retreat” life. I love the entire experience and process. In many ways, a meal with family and friends is similar to a Thai Recipe. There is complexity and depth to each individual expression at the table and/or in the kitchen. In addition, the preparation usually takes longer than the meal itself. The memories last forever and sometimes into other lifetimes. 

As inspired, take some time in the near future to sit down with those close by or take yourself on date and gather with others at a local restaurant. With presence and an open heart, you might be surprised at how the entire experience nourishes your body, mind, heart and soul.

If you would like a copy of the Thai Noodle Salad Recipe, send me a DM @mindyoufood or @omshetoro, send your email or mailing address. I will send you the recipe cards.
Have a cookie… If you satisfy all tastes at eve Have a cookie…

If you satisfy all tastes at every meal you will feel satisfied. In a "modern" culture, the norm is typically to satisfy salty and sweet. In ayurveda it broken down this way. The system recommends to satisfy these (6) Tastes: Sweet~Earth & Water Sour~Earth & Fire Salty~Water & Fire Pungent~Fire & Air Bitter~Air & Ether Astringent~Air & Earth. In many cultures fruit or a small sweet treat is served at the end of a meal. I have posted on my website. The direct link is above. It is a yummy and simple  recipe that can satisfy that sweet "craving'.

@omshetoro @mindyoufood @besimplylove @sol.vibes108
" I Took It as a Sign Someone sent a band to my ho " I Took It as a Sign
Someone sent a band to my house,
And it started playing
At five in the morning.

I took this as a sign
God wanted me to sing!

Then the moon joined in
And a few of the tenor-voiced stars,

And the earth offered it's lovely belly
As a drum.

Before I knew it,
I realized
All human beings could be happy

If they just had a few music lessons
From a Sweet Old Maestro
Like Hafiz" Hafiz

Every lunar cycle the "moon" reflects light and shadow. We have reached the full moon. A time that the moon shines bright and welcomes us into action. In addition, we just finished a Lunar Eclipse. A sacred private time of exchange between celestial bodies. Look inward.

The Full Flower Moon Arrives(d) today, May 15(16), 2022 at 9:14 PM PST (-7 UTC) with a lunar eclipse at 5:32 PM PST (-7 UTC). As inspired listen deeply, observe (pause), see what is over the next few days. Take that information, gather those seed, plant + water them and move into action.

We are still in those spring/fall vibrations with summer/winter vibrations on the rise.  The(Spring)Masculine and(Fall)Feminine are moving into their full expression in the coming lunar cycle. This is that moment for all of humanity to lean into their vision and the one that serves the whole. Pave the way for self and the generations to follow. Hold the Vision with certainty and focus. 

As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. For the remainder of this lunar cycle, stay in forward motion and fluid action until a few days prior to the incoming New Moon. I welcome you to receive and give with an open and passionate heart. 

Clue still remains…“Love is the bridge between you and everything.” ~ Rumi

May Peace be within you. My love and blessings are sent to each and everyone of you.
Art of Living and Dying Studies “In death, I am Art of Living and Dying Studies

“In death, I am born.” ~Hopi

A 13-Week Course.

Learn How to Practice the Art of Living and Dying.

You will learn how to transform your afflictions and honor the preciousness of life.

In addition, you will explore how to prepare for your death~birth gateway.

Most importantly, you will understand how to let go of fear, find inner peace and live freely.

The Results:

Peace with Living & Dying

Inner and Outer Reconciliation with your Past and Present

Deeper understanding of Cause & Effect (aka Karma)

Meditations and Practices to Support a Long Life and Happiness

All beings and perspectives are welcome.

Duration: 13 weeks. Each Class is a 90 Minute Session.  Cost: $143.00

Starts on: 5-11-22 thru 8-3.22 Wednesday 7:00 PM (PST, -7UTC)

(Virtual-Live Streamed and Recorded Classes Available. Recording of each class shall be available the following morning).

“Nothing could be further from the truth. But in a world dedicated to distraction, silence and stillness terrify us; we protect ourselves from them with noise and frantic busyness. Looking into the nature of our mind is the last thing we would dare to do. Sometimes I think we don’t want to”

~ Sogyal Rinpoche, The Tibetan Book of Living and Dying

Register Here
Questions: e-mail s@suzannetoro.com 

#meditationspeace #livinganddying #fearnothing #innerpeace #artoflivinganddyingy #freedom #humanlifeisprecious #extendinglifecycles #longlife #clearmind #openheart
Perfect memory for today...timeless YOGA...more t Perfect memory for today...timeless

YOGA...more than the Asanas---it is one gateway into holistic living...'She' loves the trees and playing in them...

Yama :  Universal morality...inner code of ethics
Niyama :  Personal observances...a practice
Asanas :  Body postures...honoring the temple
Pranayama :  Breathing exercises...Breath
Pratyahara :  Control of the senses
Dharana :  Concentration and cultivating inner perceptual awareness...mindful direction of energy
Dhyana :  Meditation...Love Silence
Samadhi :  Union with the Divine (often related to as the word GOD)...BLISS

#selflove #innerunion #balance #systemofyoga #heart #behere #purity #clearmind #surrender #align #breathe #life #integrity #beherenow #lookin #trees
I got you BABY Carrots and Compassionate Sweet Pot I got you BABY Carrots and Compassionate Sweet Potatoes. They are your spring time allies.

Here is a sample recipe that was created for one of the spring time cleanses that I offer. These two wise garden delights (carrot and sweet potato) will repair, nourish and fortify your liver and many other parts of the body. As inspired, try out the recipe below. 

Many food blessings to you. @mindyoufood Nourish YOU!

Carrot+Sweet Potato Soup with Mixed Greens

INGREDIENTS 

4 tablespoons unsalted ghee

8 cloves garlic, crushed

2 sweet onion, chopped

2 (3/4-inch) piece ginger, peeled and sliced

2 tablespoons red curry paste, or more, to taste

2 pounds carrots, chopped

4 sweet potatoes, peeled and chopped

6 cups organic, veggie or chicken stock, homemade or locally sourced

2 (13.5-ounce) can lite coconut milk, organic

Himalayan salt and freshly ground black pepper

1 bunch fresh cilantro leaves

1 bunch packed fresh basil leaves 

Fresh Limes and Almonds Chopped

Instructions

1. Melt butter in a large stockpot or Dutch oven over medium heat. Add garlic and onion, and cook, stirring occasionally, until translucent, about 3-4 minutes. Stir in ginger and 2 tsps of spice blend until fragrant, about 1 minute.

2. Stir in carrots, sweet potatoes, stock and coconut milk; season with salt and pepper, to taste.

3. Bring to a boil; cover, reduce heat and simmer until carrots and sweet potatoes are tender, about 20-25 minutes.

4. Remove from heat. Stir in cilantro, basil and lime juice; season with salt and pepper, to taste. Puree with an immersion blender until desired consistency is reached.

5. Serve immediately, garnished with almonds, on top.
Add a mix greens with pumpkin seeds and lime on the side.

6. Enjoy with mixed greens.

If you want to sign up for a seasonal reboot + cleanse. Send me a message. 

#gogreen #rawvegan #livingnatural #naturallife #eatinghabits #govegan #springcleaning #guthealing #leakygut #healthyrecipes #healthcoah #seasonaldetox #healthcoach #nutrients #cleansing #littebylitte #springreboot #suzannetoro #motivation #mindyoufood #carrot #sweetpotato #foodphotography #recipes #liverrecipe #ayuverda #chinesemedicine
Simply Put… Don’t Think. Just Feel. Celebr Simply Put… 

Don’t Think. Just Feel. 

Celebrating @cadrescott great work, “new” music video and groovy song. 

Special shout out to @dantemarinomusic @troymichaelphotography @apldeap @jefflivingstonemusic @timothysnorlax @dannytomtom @jasonbohen @kesicschafer @itsme_jonmarie all encouraging, supporting and creating with her to here. 

Cadre Scott’s New Single 

“Don’t Think Just Feel”

On all platforms easy access links here

iTunes Purchase

http://itunes.apple.com/album/id1612435728?ls=1&app=itunes

iTunes Stream

http://itunes.apple.com/album/id/1612435728

Spotify (add to your playlist)

https://open.spotify.com/album/6VMay84ij0Eb0JZHSnDtyN?si=pQWsBobfS-eXq8McRX_4ng

Full album by Summer. As inspired, get your groove on. Video Link above…and all streaming links @cadrescott 

#music #song #movethatbody #openthatheart #livelife
Simply Put. Be You. As inspired…”Know Thysel Simply Put. Be You. 

As inspired…”Know Thyself”. 

A simple and direct path is to take time to feed your mind, body, heart and soul. By doing this, you will start to relate to the inner aspects of yourself that come alive when engaging in exchanges with life that nourish you. I have found when I take the time to do nourish all aspects of myself, my trust and faith in “all that is” deepens. In addition, my authenticity, certainty and integrity grows from the inside out.

During the past three weeks, I led and participated in a Spring reboot. The cleanse was designed to proactively support everyone’s heart, body, heart and soul. By removing certains foods and toxins, I gained a deeper understanding about myself, as did others. Now, I have a clearer understanding about what I need on a daily basis for the remainder of the Spring season. The bonus for me…it has enriched my creative and spiritual expressions in the kitchen and on my cushion. 

Here is one of the recipes that was created from the ingredients for our daily nutrition. If you are craving something a little sweet without the sugar, I welcome you to try this. It just might spark a creative inspiration internally and sastiate the craving for the taste of ‘sweet'“.

Blueberry Banana Jungle Love

Ingredients

+ 1 Frozen Japanese Sweet Potato (Oven Roasted)

+ 1 Cup Frozen Blueberries

+ 2 Dates

+ 2 Frozen Ripe Bananas

+ 1/4 C Fresh or Dried Coconut Flesh

+1/8 C Pistachios 

+1/2 C Coconut Water

Instructions

Roast the Sweet Potato at 375 for 45 minutes. Cool. Then, place in the freezer

Blend all Ingredients (reserve a tablespoon of nuts + coconuts)

Pour into Serving Dishes

Return to Freezer for a minimum of 30 Minutes

Serve with reserved a tablespoon of nuts + coconuts

Enjoy. 

May your day be filled with love, joy and the simple pleasures of life. .sT

#suzannetoro #nourishyou #kindness #mindyoufood #ayurveda #chinesemedicine #naturesway #cleanliving #foodie #foodblogger #foodrecipe
“Let food be thy medicine and medicine thy food. “Let food be thy medicine and medicine thy food.” Hippocrates

Spring Balance + Reboot. Plant Based, Tea and Juice Cleanse…3, 5, 8, or 21 {You Choose}. Conducting a cleanse between the transitions of seasons will assist you in retaining well being.

The Spring Cleanse is an adapted version of the traditional “Pancha Karma” cleanse merged with Chinese Medicine Balancing. It can be safely performed at home with minimal guidance. This particular cleanse and reboot is suitable for all body types. It is modified to fit everybody’s individual needs. This cleanse consists of taking in a mono-diet of Ayurvedic inspired dishes, which will allow the digestive system to take a much-needed break, giving it new light and the ability to properly flush out toxins in the system. In addition, you will have tea and juice blends selected custom to support your journey. Suzanne makes herself available to you during the cleanse, provides sound therapy (if ordered) and check ins on the way in and on the way out of the process. In addition, she encourages you to become self aware of where you are ready to heal, transform and take action in your life.

To learn more and/or sign up, message me or book a Complementary “Water+Mind You Food Consult” Link provided above.

#suzannetoro #mindyoufood #besimply #foodie #nourishyou #seasonalbalance #proactivewellbeing #ayurveda #wayoftea #water #seasonalfood #custommenu
Transitional Seasonal Reboot. Proactive Well Livin Transitional Seasonal Reboot. Proactive Well Living. Making time each season to nourish, balance and reboot your system is an opportunity to retain well being. 

I currently have groups running in tandem focusing on balancing the mind, body, heart and soul. 

If you want to learn more, DM or Book a complimentary Water + Mind You Food Consult. Link in the profile above. 

#springfood #organic #plantbased #customforyou #ayurveda #chinesemedicine #herbs #spices #teas #customblends #mind #body #heart #soul
Spring has Sprung… You do not need a calendar, Spring has Sprung…

You do not need a calendar, clock or social media to inform you about the seasonal changes. Simply, Go outside and observe nature. 

Spring is offering you a beautiful opportunity to clear out your inner + outer world and refine your communication skills. 

As it has been said. “Better OUT then Kept IN.” This applies to your physical, mental, emotional and spiritual being. Stuffing creates stagnation and restriction. 

As inspired, welcome to let those mountain rivers to flow through you and lead the way. Take an inventory where you are ready to nourish, clear and reboot from the inside out. (CLUE) Start with your voice.

#spring #ayurveda #balance #action #patience #discipline #forwardmotion #woodrising #yanghere #plant #garden #graze #suzannetoro
Honey Golden Elixir Bee’s Kiss Euphoria Deepen Honey

Golden Elixir Bee’s Kiss
Euphoria Deepen Bliss

Flora Amorous Tender Glance
Seduced Vibrations Advance

Exhalations Leading Connect
Smoldering Passion Intersect

Rapid Embrace Off to Next
Returning Honey between Decks

Sweet Sticky Transparent Goodness
Timeless Exchange…Love Fullness

A Faithful Bridge Between Heaven
Possibility Ascension

Intimate Remembrance Echoes
Sunflower Sound Bee Pharaoh

Honeycomb incubates Bee Hides
Treasure Trove Healing Powers Vibe

Heart Healed Voice Clears Touch Softens
Many Thrive Queen’s Gift…True Blossom

Spring Subsides Sweet Nectar Fades Way
A Savored Memory…Future Day.

ST
7.9.21

#poetry #poetrylovers #nature #bees #vibration #naturelovers #suzannetoro #beemedicine #mountains
Shining a LIGHT on these Beautiful Creators Join Shining a LIGHT on these Beautiful Creators

Join Everyone for New Freedom Spirit Revival

Sunday, March 6th. Miami 10pm / Seattle 7pm / Aloha 5pm

The Songs Are Little Mantras
To Keep Us On Track
Bring Us Home
Break The Monster's Back
 
We Weary Lost and Fallen
Rise and Greet the Day Has Come
What Will Be Has Begun

Keep Your Fire Burning
In The Dark Wind
Dawn Will Come Again
My Friend

Register here: ☀️ https://bit.ly/3HF8k0Y

Their Formula Flawless Kickstarter:
http://kck.st/3gx8dtp

Freedom's music available here: 
http://www.freedomtribenation.com

(links above at profile)
Happy Losar...Tibetan New Year. I wanted to shar Happy Losar...Tibetan New Year. 

I wanted to share these gems that were shared with me and many during the New Year Practices held this past week worldwide. 

These words are from H.E. Garchen Rinpoche... 

You can learn more about his story here https://bit.ly/3sJgyAW

I thought these words might speak to many of you...

"Happy New Year! Losar Tashi Delek! All my disciples, all my Dharma friends in eastern countries, such as Taiwan, Singapore, Vietnam, China, Japan, Los Angeles, Virginia, and Seattle: Losar Tashi Delek! I wish you a Happy New Year and I pray for your long lives! Losar, or the New Year, is a time when we celebrate love as those who love one another gather together. There is nothing more important than love in both the Dharma and the world. Love is happiness and the cause of happiness in this and all future lives. In the holy Dharma it is called bodhicitta. Humans on a worldly level call it love. So, confess all the failures and declines in love that occurred in the preceding year, and renew the love you had before. Please pray for the continuation of your newly awakened love as it develops into bodhicitta. Tashi Delek to all my friends who have gathered here!" H.E. Garchen Rinpoche

Translated by Ina Bieler on February 1, 2022.

See the forth picture is the request for prayers for Ukraine and Russia. I know personally and from learning from Garchen that it can be difficult to hold compassion at all times. Yet, if we lose our compassion and love for each other...we have lost everything. 

While these are Tibetan practices, I invite all beings to pray within their faith: call to expel the darkness (evil) from everywhere and renew love in and around  you. As inspired, shine bright and remember the true causes of happiness. 

om tare tu tare ture soha...

Sending love and compassion to all beings everywhere.

Suzanne
Phase 3 of the Feminine Lunar Cycle is the female Phase 3 of the Feminine Lunar Cycle  is the female full moon (aka ovulation). In Chinese Medicine, Yang Energy, Summer (Fire Element) is HERE. For the feminine this is a time to make the move into action. Governing over the Heart and Small Intestines. All this nourishment will assist you in supporting the burst of energy and your current focus. 

In addition, if you are in the season of your life to make babies (or not;), this is that special moment to make space for love making. The heart energy will support you with COURAGE and JOY.

During this part of the moon cycle, you will want to replenish the liver/spleen energy and nourish the heart. Below is a recipe that will do both. 

Find the recipe and read more here… https://bit.ly/3M33wpz link in profile link 

#SuzanneToro #mooncycle #Courage #joy #moveintoaction #mensfashion #whatis #wellbeing
Finishing out this week of love and romance with t Finishing out this week of love and romance with the power of aphrodisiacs. They will juice up your life and assist you in all your create. We will dive into the power of listening to you and deepening your relationship with self by nurturing your communication with Mother Earth. Listen in to learn more.

https://soundcloud.com/suzanne-toro-1/besimplyway-of-aphrodisiac-food-alchemy

One Simple Way to deepen your relationship with self, creation and nature is to enter into a seasonal cleanse. The Plant Based Cleanse is a very gentle cleanse that will detoxify your entire system (mind, body, heart and soul). This particular cleanse is suitable for all body types will be modified to fit your individual needs and constitution. This cleanse consists of taking in a plant based mono-diet, which will allow the digestive system to take a much-needed break, giving it new light and the ability to properly flush out toxins in the system. In addition, you will have tea, spice and soup blends made custom for you. Suzanne makes herself available to you during the cleanse, provides sound therapy on the way in and on the way out of the cleanse. In addition, encourages you to become self aware of where you are ready to heal, transform and take action in your life.

The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society.

@besimplylove besimplylove @omshetoro @mindyoufood  #spring #winter #foodalchemy #wintertransition2022 #springtransition #findyourrythm #roots #regenerateyou#cleanse #balance #bayleaf #aphrodisiac #aphrodite #isabelallende #create #rasa #keepitjuicy
Keep the TANK Full Life on planet earth is moving Keep the TANK Full

Life on planet earth is moving rapidly in all directions. Humanity has been juggling millions of storybooks. It is difficult to keep up with the 24/7 distribution alerting you via your "telapa-PHONE". The blessing and curse of the digital age is the infinite streams of content jocking for your attention. The digital library is full spectrum. You need a skilled eye and sharp intellect. These skills are 'key' in determining what is and what is not. 

The dance between the digital world and the physical world is like a mosh pit at 1980's punk rock concert. You have no idea who is pushing you around in a circle or from side to side. At first, the loud music and the adrenaline of the circle lift you up. Yet, the momentum cannot be sustained for long periods of time. We are at a similar tipping point...the energy sustaining the circle is breaking down. Humanity is tired; however, we must stay in forward motion.

Here are a few simple practices to assist in keeping your tank full as we continue to spin ride round on planet earth.

1. Look Forward. You cannot change the past. Opportunities to reconcile past actions will arrive naturally. There is no need to clutter your mind and heart with woulda, coulda and shoulda. Send those contemplations away.

2. Be Present HERE. Staying present is the first step in deepening a meditative practice. Within the present moment, you can see what is and retain equanimity, kindness and compassion with greater ease. (Hint: anticipation, projections and what if...rob you of the present moments and your precious energy).

3. Examine All Sides. Keep the mind, heart and soul supple and in fluid motion...like your breath. This practice will help you breath easier, move with grace and see what is.

4. REFUEL. Take a break from the digital world. GET OUTSIDE. Move your Body. Eat Nutrient Rich Food. H2O Hydrate...clean, super charged water.

As inspired, practice one or all four daily. See where it takes you and please share with me your revelations.
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Suzanne Toro || Inner Peace and Wellness || Mind Body Heart Soul.
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