“Let food be thy medicine and medicine be thy food” Hippocrates
Fall Seasonal Focus: Learn how to balance and proactively nourish your Mind, Body, Heart and Soul.
Seasonal food conversations with a deep passion to serve your well being and the well being of others.
For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Balance You. Recipes Please…
“The leaves are changing; I feel poetry in the air.” — Laura Jaworski
“The leaves are changing; I feel poetry in the air.” — Laura Jaworski
Recipes will be posted this week on my website.
Immune Boost Soup
Immune Boost Soup
4
servings30
minutes40-50
minutesIngredients
4 Cups Vegetable Broth
3 Cloves Garlic Minced
1 Small, Yellow Onion, chopped
1 Cup Carrots, sliced
1 Cup Celery, sliced
1 Cup Mushrooms, seasonal
2 Cups Collard Greens, chopped
1 Cup Red Potatoes, chopped
1 Cup Purple Cabbage, Sliced
2 tsps. Turmeric
2 tsps. Cayenne Pepper
Himalayan Salt and Cracked Pepper, to taste
2 Tbsp. Olive Oil
1 Tbsp. Ghee
1-2 Cup Clean Water
1/4 Cup Sunflower Seeds
1/4 Cup Red Cabbage, Sliced
Directions
Measure and prep all ingredients.
Add Oil and ghee to stock pan. Turn heat up to medium.
Add Onions and Garlic. Start to cook down. Then, add all the spices. Add 1/4 cup of the vegetable stock with turmeric, cayenne pepper, salt and pepper.
Add Celery, Carrots, and Mushrooms to the pan. Sauté.
Add Collard Greens, Red Potatoes, Purple Cabbage and 1/4 cup of the Vegetable Stock.
Add the remaining stock. Heat for 30 minutes. Add additional water if needed.
Tast test. Add additional seasoning as needed. Reduce heat or turn off and let stand till ready to serve.
Serve in a bowl. Add fresh cabbage and sunflower seeds on top. Serve with warm bread and a side salad. Enjoy.
New Earth
Superfeast
Living Tea “Yin” Tea
KindSpring
Formula Flawless
Take Charge of Your Present + Future Health
Immunatea by OmToro Wellness
Research, Label Wisdom.
Benefits of Astragalus Root
Benefits of Cordyceps
Benefits of Schisandra
Fall Ayurveda: Lube UP.
Dosha Specific Body Oils. Pre-nourish the skin.
Order Here
and/or
Book Complimentary 21 minute evaluation.
Small Batch Organic Skin Care Formula Flawless
“Regarded by ancient herbalists as the ‘mushroom of immortality,’ reishi is traditionally used in Chinese medicine to support healthy immune system function and promote a healthy stress response. A famous Shen tonic, reishi is recommended to calm and balance the spirit, and to enhance sleep quality. It strengthens the Heart, Kidneys, Lungs, and Liver – it is one of those special herbs that work on all Three Treasures (Jing, Qi, and Shen), as well as all the five Daoist organ systems.” Superfeast
Fall Ayurveda Oil Pulling.
After waking up, 1 T of coconut oil and olive oil. Swish for 5-8 minutes. Then, spit into the garden or a paper bag.
Weekly Classes & Sol+Luna Offerings
