“Observe yourself to discover how you are limited and conditioned, trapped in a cage of dualism like a little bird.” Namibian Norbu Rinpoche
We are entering a moment in space where there is an invitation with a rapid push from the unseen to awaken and know what is. I will share the difference and value of knowing vs believing. As inspired, dive in and take a pause to explore your inner landscape.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The cause of bandha and moksha (bondage and liberation) is our own minds. If we think we are bound, we are bound. If we think we are liberated, we are liberated. . . . It is only when we transcend the mind that we are free from all these troubles. (117)”― Sri S. Satchidananda, The Yoga Sutras of Pantanjali
Music
Random Rab
Sing Song Sang Sung: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
SuzanneToro.com
Bare Naked Bliss Gift Bundle…Learn how to love from within, remember bliss and serve your highest calling. bit.ly/3nAvi1X
Spring Balance + Reboot. Plant Based, Tea and Juice Cleanse…3, 5, 8, or 21 {You Choose}. Conducting a cleanse between the transitions of seasons will assist you in retaining well being.
The Spring Cleanse is a very mild version of the traditional “Pancha Karma” cleanse and can be safely performed at home with minimal guidance. This particular cleanse is suitable for all body types as it can be modified to fit everybody’s individual needs. This cleanse consists of taking in a mono-diet of the classical Ayurvedic dishes, which will allow the digestive system to take a much-needed break, giving it new light and the ability to properly flush out toxins in the system. In addition, you will have tea and juice blends selected custom to support your journey. Suzanne makes herself available to you during the cleanse, provides sound therapy (if ordered) and check ins on the way in and on the way out of the cleanse. In addition, encourages you to become self aware of where you are ready to heal, transform and take action in your life.
The Shen herbs have many wonderful effects on our immunity, nervous system and endocrine system, however, traditionally they were those that would directly support bringing forth a loving nature, compassion, forgiveness, generosity and acceptance as naturally expressed aspects of our being. The SHEN blend may be used in combination with a deep meditative practice, as well as psychological development modalities to support this extremely deep work.
Ingredients • reishi*, albizia flower, asparagus root, spirit poria, micro-ground pearl powder**, polygala, prepared rehmannia, longan berry & aged citrus peel extract powders. *dual extract **non extract
•SERVING SUGGESTION•
Start with ¼ – ½ tsp daily.
Stir into hot water or plant milk for an instant tonic tea.
Works well in hot or cold drinks, broths and meals.
SOURCED • Di Tao from traditional herb-producing regions of China
This is a premium formulation of the most prized Shen herbs of the Orient. Shen is one of the major Treasures of Daoism, & translated as our Spirit or higher consciousness. Shen herbs have been used for millennia to calm the mind & nourish the Heart so we may develop our own wisdom, joy & highest virtues; often alongside meditation & spiritual practices.