Suzanne Toro || Inner Peace and Wellness || Mind Body Heart Soul.
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BeSimply…Pause + Calm{Sound&Silence}

by admin August 6, 2019

Join ‘She’ for a 15 minute guided meditation. Exploring the “CALM”. Taking a Pause. A guided meditation with sounds and frequencies that will open and balance your heart, mind, body and soul. 

On Going Food Alchemy Class

Want to explore and reconnect with ‘self’ take a moment to work with Suzanne one-on-one explore your inner self, actualize your vision, move through a transition or reconnect with the alchemy of food.

Summer Cleanse


Soul Sessions

BeSimply Radio Broadcasting on Itunes (Click Here)

Trust your intuition.

Join ‘She’ for a 15 minute Guided Meditation. Sound & Silence Meditation and the magical sounds by Random Rab. …Exploring the Mind’s Eye and the sound Sham. More than not we engage our thoughts with an intuition. Rather than, muddy the information it is best to take in what your intuition is telling you and let it be. What happens when you give your intuition the space to integrate into your present life it feeds you with facts to support what you have felt into. It is with those facts that you can employ critical thinking and integrate the intuition. This is how you work with both your intellect and intelligence in the present moment.

Music She’ and Random Rab Nartha Check out his NEW Album.

Random Rab’s new album ANEW is available on March 1st. Music by RandomRab.

Check out his site for updates and upcoming events. Order HIS Album NOW…

Want to develop a meditation practice and learn how to integrate teachings with your practice. Contact Suzanne (She) at suzannetoro@gmail.comSuzanne Toro

Episode 1096

Random Rab’s new album ANEW is available on March 1st. Music by RandomRab.

Check out his site for updates and upcoming events. Pre-Order Your Album NOW…
 

breath

BeSimply…Breathe {Sound&Silence}

Want to develop a meditation practice and learn how to integrate teachings with your practice. Contact Suzanne (She) at suzannetoro@gmail.com

Suzanne Toro

Connect with Suzanne to learn how to deepen your practice.

Connecting to your Peace, Voice and Heart!

bare naked bliss
higher vibration suzanne toro

Higher Vibration Meditation. Find Your Crown.

A 15 minute guided meditation that will connect you to your inner silence and crown chakra. The intention behind this meditation is to raise your frequency to a higher vibration and sit with your highest self. Our crown chakra will guide us to our innate gifts. We have the opportunity to offer these gifts to the world around us. Furthermore, these inner strengths are an extension of the service we can offer to others. These gifts are not limited to one specific focus nor do will they be defined by what society might think you should focus on. These gifts are an expression of the eternal being (aka your soul).  When, you take time to serve with and refine your innate gifts something magical will start to happen around  you. You will be surprised at how clear you are and certain where to focus your energy.

Listening and participating in guided meditations is an effective way to start a meditation practice. The result of a meditation practice can lead you to inner peace. In addition, you will find a deeper connection to life, self, the breath, the sound and silence.

Connect with ‘She’

Bare Naked Bliss
Meditations-Audio Book
BareNakeBliss e-book

Facebook    Bare Naked Experience
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Do you want to learn how to meditate, dharma teachings and have a teacher help you deepen your practice?

Schedule a Session with Me at the link below or email me at s@suzannetoro.com

Schedule Appointment

Additional Meditations Below…

Free Will Meditation…Let Go.

free will meditation

Sound and Silence Meditation…Embracing Freedom. The most direct way to access your inner freedom and free will is to have a daily practice of meditation. Even if it is for 5 minutes that will be the foundation you can lay to your personal practice. In addition, meditation will bring you to a natural state of healing and regeneration.

Practice Presence. A regular, meditation practice will assist you in cultivating inner peace and presence. One of the side effects of meditation is presence in everyday life. By taking time daily to meet yourself in silence, you will find stillness and the ‘be’ help you throughout your day. In addition, you will discover the roller coaster of thoughts and emotions will start to diminish. When you free up your mind and heart, you will have more space to engage with what is unfolding around. You have less distractions and quickly discern what is available to support your everyday life. Finally, you will creating an inner calm that will help you reduce stress and anxiety on a daily basis.

(Click Here)

Heart Meditation and mantra practice…A meditation attuning to your heart center.

heart meditation

(Click Here to Listen)

As we explore the heart center, you will become present with the emotions and energy that is moving in and out of your heart center. This meditation is an opportunity to clear the heart and open it up.

balance chakra

Chakras. Meditation. Balance from Within.

Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation..Balance from Within. Chakra Balancing.

Chakras are energy centers that assist us in retaining balance in our energetic, emotional, physical, and spiritual bodies. These energy centers connect to nerve centers located from the base of the spine to the crown of the head. Each one assists us in accessing what we need within our mind, heart, body and soul. Next, when we take time to focus our breath and place attention on these areas we will identify where we need support. These energy centers provide a bridge of communication from the quantum field of the universe to your physical body. You can imagine each one as a communication portal. This meditation will help you feel into opening each energy center (chakra). Finally, during this meditation you connect with these 7 chakra centers:

Muladhara (Root)

Svadhisthana (Sacral)

Manipura (Solar Plexus)

Anahata (Heart)

Vishuddha (Throat)

Ajna (Third Eye)

Sahaswara (Crown)

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3 Cups of Tea and 3 Questions with ‘She’

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About

Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

Credits

Design by Mughira Ahmad.

Information and Technology Consultant.

Email: mughiraaa@gmail.com

mindyoufood

Wellness Center ~ @omshetoro
Food Alchemy + Ayurveda + TCM Herbalism
PsychoSpiritual Medicine & NatureWay
Podcast @besimplylove Poetry @sol.vibes108

MInd You + Food
Chocolate Chip Cookies. These were a warm treat we Chocolate Chip Cookies. These were a warm treat we always looked forward to when I was growing up. My mom consistently had these cookies waiting for us after school. Everyone that stopped by always wanted ‘Ma Toro’s’ cookies. She still gets requests to this day. 

There is something so comforting having a few fresh from the oven cookies after school. 

I will add the recipe here and on my website in a few days. Check on back. 🙏🏽

#igrecipes #chocolatechipcookies #sweetcomfortfood #fallfood #chocolatechipcookierecipe
Simple reminder: energy does not have an opinion. Simple reminder: energy does not have an opinion. You apply the meaning to the energy you choose to exchange. This is based on your unique perspective and the journey you took to this present moment. In addition, what you apply to the energy is a frequency that will do many things. If you observe the cause and effect or your interactions, you will start to understand that which you are sending out from your inner landscape to the outside world and receiving from others. 

For those who have suffered, which is all of humanity, these energetic exchanges we do with each other are an opportunity to learn, grow, transform, relate and eventually master how to exchange clean energy. When you master this you will know that you are no longer suffering and you are no longer causing suffering. 

SOOO...Who is ready for the next game of 360 laser tag? 

May all beings everywhere remember the true causes of happiness...LOVE 

May all beings everywhere remember the true causes of suffering..self grasping.

May all beings everywhere be FREE. 

.st

#humanity #energyexchange #cleanenergy #freedom #divinelove
French Onion Soup A nourishing fall to winter com French Onion Soup

A nourishing fall to winter companion. This will help you feel warm from the inside out. In addition, it will serve as a protector and purifier of your mind, body, heart and soul.

Servings: 4 to 6
Prep Time: 20 Minutes
Cook Time: 1 Hour 40 Minutes
Total Time: 2 Hours

Ingredients

2 tbsp unsalted butter
1 tbsp olive oil
2 cloves of garlic, minced
2 medium sweet onions, sliced thinly
3/4 tsp himalayan salt
1/2 tsp freshly ground pepper
1 tbsp flour, all-purpose
1/2 cup red wine
3 cups vegetable or beef broth
1/2 tsp dried thyme
1 bay leave
1/2 tsp oregano
1 small baguette, cut into 1/2 inch slices
1/2 cup Gruyere cheese, grated

Directions:

In soup pot, melt butter and add the olive oil. Add, the onion, garlic, thyme, oregano, salt and pepper. 
Stir the onions occasionally with a wooden spoon. Continue to cook, until the onions caramelize. Mid-way you will need to stir more frequently. 
Add the red wine stir. Cook for 8 - 10 minutes until the liquid is evaporated. The onions will be like a jam. 
Then add flour and cook, stirring constantly, for 1-2 minutes.
Add the broth with the bay leaf. Bring to a gentle boil and then reduce heat to simmer. Cover and simmer for 30 minutes. 
As soup simmers, lightly toast the bread. Set aside.
Once the soup is finished add some of the cheese to the toasted bread. You can broil or toast till the cheese melts.
Then, place soup in a bowl. Add additional cheese to your preference. 
Place toasted bread with cheese in the middle of the bowl. Enjoy.

If you do not want dairy, beef broth or wine, you can substitute the cheese for a nut cheese, the beef broth for vegetable broth and the wine with sherry vinegar. 

#frenchonionsoup #frenchonionsouprecipe #french onion soup onions #Suzannetoro #mindyoufood #fallfood #besimply #onions
The interdependent nature of life is a reflection The interdependent nature of life is a reflection of the unexplainable nature of the divine that runs through everything. Providing each self with the freedom to express or deny their innate wisdom and true north. All of which contribute to this tapestry we call life.

For many, at times their connection may feel a waxing and waining from their sacred heart’s compass; yet, the ever present love is steadfast to all of us. It is that unconditional love that continues to welcome us HUM and hold us together.

As inspired, look around and observe the connections are everywhere. Then, decide how you want to hold and express that great love…which is you.

May all beings everywhere remember the true causes of happiness. LOVE. may all beings everywhere have the strength and courage to express that great love. Even if just for one moment.

#interconnectedness #divinelove #ahamprema #youmatter #love #nature #divinity
Plated Salad. Digestion assistance at holiday tab Plated Salad. Digestion assistance at  holiday table. DM me for Salad and Dressing recipe or subscribe to sub stack newsletter. 

#liverfood #digestion #holidaymeals #dressingontheside #weakensyourimmunesystem #goeasyonthecheese #balance #mindyoufood
Happy Diwali. Happy New Moon. May your inner light Happy Diwali. Happy New Moon. May your inner light be victorious over your darkness. May you retain your harmony. Love to All. Peace to All. Well Being to All.
Safety to All. Love to All. 

#newmoon #diwali #ligjtvictory #balance #innerpeace #suzannetoro
Veggie Shakshuka. Moroccan Eggs in a tomato base. Veggie Shakshuka. Moroccan Eggs in a tomato base. Recipe will be posted here and on my website later this week. A fall to winter recipe that is perfect for anytime of day. 

As inspired, take risks try something new today in the kitchen, outside or on the moon. Explore!

#fallfood #moroccanfood #morrocanrecipes #inspired #ohmorocco #💕food #mindyoufood #suzannetoro #selflove #nourishyou
Dwarf Lily Mound (ophiopogon) Steward Calm. Relax Dwarf Lily Mound (ophiopogon)

Steward Calm. Relax. Flow to it.
Sleep Tight. Steady Heart. Relax Nervous System. Lungs. Fall Friend. Move Bowels. Moist Calm.

#mindyoufood #onesizedoesnotfitall #naturesgifts #ayurveda #chinesemedicine #fallfood #balancing #supportingwellbeing
Recipe 3 of 3 from 1 single butternut squash. Th Recipe 3 of 3 from 1 single butternut squash. 

These cookies are an interesting trick. They are super healthy and almost are reminiscent of a muffin top. Yet, they satisfy the mental craving for a cookie.

I will be doing another modification on this recipe. I want it to have more crunch. If you want this recipe, just DM me.

I will say 1 butternut squash makes a lot of food. The soup yielded 2-3 servings. The wrap or breakfast hash provided 2 servings. Finally, the cookies yielded a dozen. (Bonus…I had a cup extra to add to my pups dog food.)

If you want all three recipes, please send me a DM with message Butternut Squash recipes. 

#bitternutsquashrecipe #cookies #recipetok #fallfood #mindyoufood #besimply #besimplylovd
Endurance Up. Breathe Easy. Fluid Motion. Relax Ne Endurance Up. Breathe Easy. Fluid Motion. Relax Nervous System. Lungs. Fall Friend. Flare Down. Endurance UP. Immune Boos. Blood Sugar Down. 

#cordyceps #fallfood #funghi #energyFriends #internationalmushroomday #tibetanplateau #besimply #mindyoufood
Maybe all beings everywhere remember the true caus Maybe all beings everywhere remember the true causes of happiness. LOVE.

#bewellhumanity #softgaze #openheart #divinelove #besimplylove
What is your happy place? Mine is in the kitchen. What is your happy place? Mine is in the kitchen. This is a yummy fall butternut squash soup. This is the second recipe from one butternut squash. 

Spicy Butternut Squash Soup. DM me for the recipe, sign up for my substack newsletter and/or check my website. 

#suzannetoro #besimply #mindyoufood #igrecipe #fallfood #butternutsquashsoup #ayurveda #chinesemedicine #seasonfood #korea #thailand
Fall Food. Butternut Squash Hash. Great breakfast Fall Food. Butternut Squash Hash. Great breakfast after a late night out or as an addition to a lunch wrap. 

Ingredients: Butternut Squash, Onion, Garlic, New Potato, walnuts, Kale, Cherry Tomatoes, Olive Oil, Thyme, oregano, chili flakes, crushed black pepper, Himalayan salt and tempeh seasoned per your tastes buds. Eggs or non eggs. It is all up to you. 

If you want the exact recipe, DM me … butternut squash hash.

#fallfood #ayurveda #herbsspices #groundingfood #igrecipes #suzannetoro #mindyoufood #nourishyou
A little breath silence and reminder to be HERE. H A little breath silence and reminder to be HERE. Have a blessed day.

#silence #meditation #soundhealing #pranayama #behere #mindclear #heartopen #omshetoro
Since I was a young maiden, I attempted to find an Since I was a young maiden, I attempted to find an alternative solution to [w]a(r). I innocently thought what about a chess match or just a one on one wrestling match. However, my father would point out the limitations to this approach. Here decades later, understanding even more the sobering truth of the wizard of O(z)! As I looked beyond the beyond the VEil, I was left with a deep knowing to encourage everyone to practice LOVE. 

See it was the wizard’s idea to script out the great divide. Which was an invitation to oppress, divide, argue and forget. The divine exists in all of us. No matter what you want to call the divinity…it is a power that cannot be destroyed and exists in all of you. That POWER is LOVE. 

As inspired, take many moments to reacquaint yourself with the mystery that runs through all things. If you choose to embrace that POWER…you will harness LOVe. May you hold it with great care and share it with reckless abandon. May you see it within yourself, in others and everywhere.  As I see it…you are divine LOVE. 

#makelove #suzannetoro #besimply #ahemprema #youaredivinelove #behere #makelovenotwar #manyroadshere
Ashwagandha - Indian Ginseng (Withania somnifera) Ashwagandha - Indian Ginseng (Withania somnifera)

Calm Down. Vital UP.

Transform Mind. deep Sleep. Lungs. Fall Friend. Balance. Adapt.

@omshetoro
@mindyoufood
@besimplylove

#suzannetoro #fallseason #calmdown #movebowels #lungfriend #steadyheart 
#Ashwagandha #IndianGinseng  #Withaniasomnifera #transformmind #balance #adapt
Food Recipes. Herbs. Spice it up to retain harmony Food Recipes. Herbs. Spice it up to retain harmony from within. Ready for Fall. As inspired, allow food to nourish and balance your way of being. 

Shout out to @daphnisandchloe.herbs (this is a gift economy shout out and no brand affiliation).

#thyme #chilipepper #oregano #garlic #ayurveda #chinesemedicine #naturesway #seasonalfood #handcraftedspiceblends #customforyou #onesizedoeanotfitall #omshetoro #suzannetoro
We have been having so much fun at storytime and c We have been having so much fun at storytime and celebrating the birth of #sunplay into the physical world. Special thanks to @shopsweetthreads @bnhuntingtonbeach @littlefreebirds @lvbabookstore for welcoming Sun Play and storytelling so warmly into your stores. More storytelling coming up this Fall. Check back for times and locations.

As inspired, start a physical book library for the little ones in your life. Take the space to read books together. These are memories that will be etched in your mind and heart. 

Sun Play is available at the physical locations mentioned and online. As possible, Support local businesses and bookstores. 

#sunplay #childrensbooks #igchildrenbooks #suzannetoro #sunbeam #kesic #cadre #inspiration #presence #startfresh #firstreader #literacy #storytime #readmore
Plum Sauce Recipe * 6 plums washed, chopped and Plum Sauce Recipe 

* 6 plums washed, chopped and pitted (2 cups)
* 1 sweet potato, medium chopped
* 1 onion, chopped medium
* 2 cloves garlic, minced
* 1/2 cup coconut or brown sugar
* 1 cup maple syrup 
* 1 tablespoon dry mustard
* 1 tablespoon Chinese Five Spice
* 1/2 teaspoon cinnamon 
* 1/2 teaspoon cardamom 
* 1 - 2 teaspoons Himalayan salt
* 2 teaspoons red pepper flakes or to taste
* crushed black pepper to taste
* 1/4 cup blueberry or Balsamic vinegar
* 1/4 cup soy sauce or amino acid 
* 1 tsp hoisin 
* 1 tsp fish sauce
* 2-3 tablespoons olive or sunflower oil
* Spring water

Directions. 

1. Heat oil in saucepan over medium heat, add onions, garlic and spices.
2. Add plums, sweet potatoes with the remaining ingredients. 
3. Add 1/4 cup spring water, reduce to low heat and cook down for 20-30 minutes. You can even cook longer.
4. Then, set aside to cool.
5. Purée in a blender or equivalent.
6. Place in a jar and store in the fridge.
7. Share extra with a friend. Enjoy.

Recipe by Suzanne Toro

#igrecipe #igfood #plumsauce #fallfood #ayurveda #chinesemedicine #seasonalrecipes #atonedfruit #sauces #nouriahyourbody #presence #mindbodyfood #suzannetoro #tea
Fall & Spring Cardamom “Elaichi” Tea...LOVE P Fall & Spring Cardamom 
“Elaichi” Tea...LOVE Potion Attraction, Passion and Kindness In Motion.

One of my favorite spices that can effortlessly be blended into food and made into a tea. This masterful seed guides and plays well with others with its gentle way and sweet effervescent overtures of love and well being. 
Simply crush a few pods and steep over warm water or favorite “milk”. Then, enjoy through out the day. This will increase the flow of prana. Assisting how you digest the perceptions of the world and how we assimilate them.

This Fall & Spring Cardamom Tea...Open Invitation to welcome in your Love, Passion and Kindness. Simplest way to attract any of these things is to send that energy out into the world.
. 
#suzannetoro #omshetoro #falltea #springtea #springflowers #passion #clarity #vision #magic #naturesgift #medicine #wayoftea #foodalchemy #lavender #lavendertea #rosebudtea #mysticmary #marymagdalene #india #ayurveda #cardamom #lovepotion
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Suzanne Toro || Inner Peace and Wellness || Mind Body Heart Soul.
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Program
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer & Late Summer Reboot+Nourish+Cleanse
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 707-668-7252
    • Email me

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