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BeSimply…Spring Cleanse {Food Alchemy}

by admin March 3, 2018

Spring Cleanse. Kitchari, Tea and Juice Cleanse. Conducting a cleanse between the transitions of seasons will assist you in retaining well being.

Kitchari Cleanse, Tea and Juice Cleanse

The Kitchari cleanse is a very mild version of the traditional “Pancha Karma” cleanse and can be safely performed at home with minimal guidance. This particular cleanse is suitable for all body types as it can be modified to fit everybody’s individual needs. This cleanse consists of taking in a mono-diet of the classical Ayurvedic dish, Kitchari, which will allow the digestive system to take a much-needed break, giving it new light and the ability to properly flush out toxins in the system. In addition, you will have tea and juice blends selected custom to support your journey. Suzanne makes herself available to you during the cleanse, provides sound therapy on the way in and on the way out of the cleanse. In addition, encourages you to become self aware of where you are ready to heal, transform and take action in your life.

Furthermore, the cleanse is offered in conjunction with or separate from, a holistic program that unlocks the student’s potential. Another option, is to participate in the cleanse independently. Suzanne instructs her class with an integrative approach. The class is a blend of wisdom of Chinese, Tibetan, Native American, Ayurvedic and Yogic systems. She couples this with knowledge from her combined 30 years of experience as an endurance athlete, who trained as a swimmer, marathon runner and yogi. In addition, her practical knowledge of how she retains balance and restored harmony in her life while raising a family, transitioned through major life changes, built her own businesses and consulted on a variety of business projects.

In the Mind You and Food: Unlocking Your Potential class, students learn how to develop a healthier relationship with food, self and others. Furthermore, they will unlock their potential and transform their lifestyle. Simultaneously, the participants will identify current imbalances. The students will learn how to transform their disharmony. Suzanne’s techniques give the students the skills to bring the entire body into balance. The results include well being, motivation, increased creativity and self-worth. In addition, each student will learn how, when and why to support your entire being (mind, body, heart and soul).

The results within the class and begin to be realized during a cleanse will include: develop and maintain a holistic relationship with self & others, reduce and eliminate stress/anxiety, learn how to harness your full potential, maintain a lifestyle that supports your well being and remember your worth. It is important not to use cleansing or diets to fix a perception of your body. It is better to heal the psycho-spiritual root cause and make healthy lifestyle changes. Trend juice cleansing and fasting can lead you into binge eating patters and to develop an unhealthy relationship with self. This cleanse is a great way to deepen the understanding of the classes lessons and/or an opportunity to start the process with a cleanse.

 Cleanse Procedures:

This section is to roughly guide you through the actual mono-diet cleanse itself. The Kitchari Cleanse is generally performed for 3-10 days depending on the individual needs and the desired results. During this cleanse, you are free to eat as much Kitchari as you feel you need. However, it is normal to feel a low appetite especially after a couple of days into the cleanse.

Here are some important recommendations when performing a Kitchari, Juice and Tea Cleanse.

+Eat a mono-diet of a cleansing Kitchari recipe. This means that you should not take in any other foods at this time. The Kitchari can be made out of mung beans (split or whole) or red lentils, basmati rice, and easy to digest, well-cooked veggies such as carrots and greens. The Kitchari should consist of these main ingredients along with plenty of spices, ghee, cilantro, and lemon/lime juice to help increase the digestion and encourage the removal of toxins. The spice blends, juice recipe and teas will be selected to support your current body constitution and needs.

+Remove any caffeine, tobacco, alcohol, or other substances from the daily regimen. This is a very important and mandatory step during the Kitchari cleanse. Your body becomes extra sensitive during cleansing and continuing any harmful substance will cause more damage than health during the cleanse.

+Continue the Abhyanga Oil Massage and the Baking Soda Bath each day during the cleanse. Oiling the body and inducing sweat are both well-known therapies to remove deep-seated toxins.

+Be sure to make quiet time for yourself during the cleanse. This practice may be different for each individual dependent upon what personally resonates with you. Daily movement (yoga, walking), gentle breath work (pranayama) and meditation. Focus on your pages: Mind, Body, Emotions and Soul. (3) words applied as needed. Journal, sit in silence, be out in nature, take a gentle walk (if the temperature is appropriate), do art, listen to music or whatever feels good to you. Just remember that a cleanse has to have some mental detoxification to be truly healing! Unplug from that which does not serve.

+In between meals, have one pc of fruit (organic, seasonal) and/or a few sprouted nuts.

Benefits of a Proper Kitchari Cleanse:

+Increases the digestive capacity

+Removes toxins from the system

+Removes heaviness and congestion from the body

+Removes heaviness and congestion from the mind

+Enhances the “Satvic” (balanced) state of an individual

+Enhances energy and feelings of wellness (prior to the cleanse; during the cleanse one may  experience low energy due to the flushing of toxins and mild diet)

+Increases one’s confidence and motivation levels

Cleanse Menu Options:

Local (Los Angeles Area) and Non-Local Includes:

+ Phone or In-Person In-take and Out-take with Sound Session

+ E-mail or text support for 3-weeks (week prior to, during and after the cleanse)

+You will be given your recommended food in-take, the recipes and additional daily meditations with exercise recommendations to support your cleanse.

+Analysis of your imbalance with customized spice, juice and tea selection to support cleansing and rebalancing.

+(3) Guided Meditations to Support the Cleanse.

juice spring kitchari cleanse

Cost for Guidance, Sound and Analysis: $ 144

(if you are currently enrolled in the Mind You and Food Class cost is $54 part of the process will be taken care of in class)

$144 Option A ~ Click Here

Option A: Cleanse Guidance, Sound, Analysis & Custom Tea/Spice Blends + Supplies ($144 + $54) Total Cost: $198 Click Here

$54 Option B ~ Click Here

Option B: Cleanse Guidance, Analysis & Custom Tea/Spice Blends + Supplies ($54+54) ~ Total Cost: $108 Click Here

Cost for Supplies…Kitchari and Spice Blends (custom to your constitution): $54, 7 days of food (organic rice, lentils, spices, ghee and tea)

$54 Kitchari and Tea ~ Click Here (Refill for post cleanse or students in the Empower You and Food Class)

Cost of Tea Only for the Cleanse: $21, 7 days

$21 Tea Only ~ Click Here (Refill for post cleanse or students in the Empower You and Food Class)

Spice Blend Only for the Cleanse: $13, 7 days

$13 Spice Blend Only ~ Click Here

oil self massage

Daily Self Massage Oil 14 oz: $21 ~ Click Here

You will supply fresh veggies and juice. In addition, you will be responsible for preparing your kitchari, tea and juice daily. You can purchase the juice if you do not have a juicer.

Duration of the Cleanse: 7 days available during the designated week or another week during Spring Season.

Time for the entire cleansing process 3 weeks. There is a lead in and lead out protocol.

Steps to Register:

1. email ‘She’ at s@suzannetoro.com

2. Suzanne will e-mail you an in-take.

3. Pay for your cleanse based on the above.

4. Your Items will be available for pick-up or will be shipped to you. Your in-take, out-take and sound sessions will be scheduled.

Please note: if items are shipped she will send you a separate payment request for the shipping total.

Reflections from Clients that have completed the Cleanse

“Suzanne makes doing a cleanse easy. She gives great instructions/assistance.  I felt a clearing after the cleanse.  It was as if everything was brighter.  I also felt as if the bloating I was experiencing had left. It was a good experience. I will definitely do it again.” ~ Janet H.

“Before the spring cleanse with Suzanne Toro, I was feeling low energy, foggy and just well void.   After the cleanse, I feel more grounded and in the body, lighter energetically and more aware of my body and it’s needs.  I am grateful for Suzanne’s clear wisdom and support.” ~ Stacey F.

“The cleanse experience provided a space for reflection and refinement on how I can modify my diet in the future. Thanks to Suzanne’s support I was able to clearly define what foodstuff’s work for me!” ~ Matthew F.

“My experience with the kitchari cleanse under Suzanne’s guidance was a positive and valuable one.  I have got to know myself better internally and emotionally in regards to my eating habits, patterns, and food addictions (i.e. – sugar, coffee, overeating, social media).  I clearly noticed when I was craving comfort food and the reason for it.  Most days, I felt grounded and clear during the cleanse.  Since I have a full time job and an active family, my fidelity was not 100% every day, but I was still able to practice self compassion and continued doing my best.  I didn’t experience hunger or didn’t feel restricted.  I napped most evenings that week, so some days I found myself not needing to have dinner.  I trusted myself and felt a sense of conviction when making a decision, whether it was about the cleanse, my job, or my family.  Knowing that the sugar, caffeine, or chemicals were not a part of my diet that couple of weeks felt loving and kind.  I also enjoyed carving in quiet and sacred time for Self.  Knowing that Suzanne was available and holding space for the process to unfold as it may, in a nonjudgmental way, was so helpful.  This cleanse felt like a radical act of self love as I asked for healing and a shift in perspective.  Thank you Suzanne!  Forever grateful for all your teachings/courses.  Grateful for my willingness to learn how to better show up in the world and be my own healer, my own guru.  Thank you Universe!”  ~Graciela S.

“Great week to refocus on mind, body, soul and self care. More than nourishment, this is a process of bringing full intention to positive, healthy life practices.” ~ Christina B.

“I’m so happy that I chose to do the seven day Kitchari cleanse with the support and assistance of Suzanne Toro.  In many ways it was a reset for my mind and body. It was a great support in the emotional transition I was going through at the time.  By the end of the seven days I felt more grounded, more clear in my mind, emotionally and physically lighter, and overall happier.  I discovered new eating and lifestyle habits that I was surprised to find out really work for my body type and have since incorporated them into my everyday life.  I felt supported and encouraged every step of the way which really helped me build trust in the cleansing process and in my own body.   Thank you Suzanne!  Would definitely do it again!”  ~ Rachel B.

meditate self love

BeSimply…Move int Action {LoveSelf}

Cause and Effect. Moving from feelings… to our emotions into ACTION.

You can feel, emote and move into action for the benefit of self and others. Present moment awareness is a powerful practice. However, it is easy to forget (or not completely understand) that your current actions are paving the way into your future. (Read More Click Above)

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About

Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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Information and Technology Consultant.

Email: mughiraaa@gmail.com

mindyoufood

Wellness Center ~ @omshetoro
Food Alchemy + Ayurveda + TCM Herbalism
PsychoSpiritual Medicine & NatureWay
Podcast @besimplylove Poetry @sol.vibes108

MInd You + Food
We have been having so much fun at storytime and c We have been having so much fun at storytime and celebrating the birth of #sunplay into the physical world. Special thanks to @shopsweetthreads @bnhuntingtonbeach @littlefreebirds @lvbabookstore for welcoming Sun Play and storytelling so warmly into your stores. More storytelling coming up this Fall. Check back for times and locations.

As inspired, start a physical book library for the little ones in your life. Take the space to read books together. These are memories that will be etched in your mind and heart. 

Sun Play is available at the physical locations mentioned and online. As possible, Support local businesses and bookstores. 

#sunplay #childrensbooks #igchildrenbooks #suzannetoro #sunbeam #kesic #cadre #inspiration #presence #startfresh #firstreader #literacy #storytime #readmore
Plum Sauce Recipe * 6 plums washed, chopped and Plum Sauce Recipe 

* 6 plums washed, chopped and pitted (2 cups)
* 1 sweet potato, medium chopped
* 1 onion, chopped medium
* 2 cloves garlic, minced
* 1/2 cup coconut or brown sugar
* 1 cup maple syrup 
* 1 tablespoon dry mustard
* 1 tablespoon Chinese Five Spice
* 1/2 teaspoon cinnamon 
* 1/2 teaspoon cardamom 
* 1 - 2 teaspoons Himalayan salt
* 2 teaspoons red pepper flakes or to taste
* crushed black pepper to taste
* 1/4 cup blueberry or Balsamic vinegar
* 1/4 cup soy sauce or amino acid 
* 1 tsp hoisin 
* 1 tsp fish sauce
* 2-3 tablespoons olive or sunflower oil
* Spring water

Directions. 

1. Heat oil in saucepan over medium heat, add onions, garlic and spices.
2. Add plums, sweet potatoes with the remaining ingredients. 
3. Add 1/4 cup spring water, reduce to low heat and cook down for 20-30 minutes. You can even cook longer.
4. Then, set aside to cool.
5. Purée in a blender or equivalent.
6. Place in a jar and store in the fridge.
7. Share extra with a friend. Enjoy.

Recipe by Suzanne Toro

#igrecipe #igfood #plumsauce #fallfood #ayurveda #chinesemedicine #seasonalrecipes #atonedfruit #sauces #nouriahyourbody #presence #mindbodyfood #suzannetoro #tea
Fall & Spring Cardamom “Elaichi” Tea...LOVE P Fall & Spring Cardamom 
“Elaichi” Tea...LOVE Potion Attraction, Passion and Kindness In Motion.

One of my favorite spices that can effortlessly be blended into food and made into a tea. This masterful seed guides and plays well with others with its gentle way and sweet effervescent overtures of love and well being. 
Simply crush a few pods and steep over warm water or favorite “milk”. Then, enjoy through out the day. This will increase the flow of prana. Assisting how you digest the perceptions of the world and how we assimilate them.

This Fall & Spring Cardamom Tea...Open Invitation to welcome in your Love, Passion and Kindness. Simplest way to attract any of these things is to send that energy out into the world.
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#suzannetoro #omshetoro #falltea #springtea #springflowers #passion #clarity #vision #magic #naturesgift #medicine #wayoftea #foodalchemy #lavender #lavendertea #rosebudtea #mysticmary #marymagdalene #india #ayurveda #cardamom #lovepotion
As we transition this week from late summer, I tak As we transition this week from late summer, I take a few more moments to ground down in the earth energy. The earth is this powerful giving energy that offers us everything we need to create, prosper and live in harmony with self and others.

As inspired, take the next few days as we lead into the Fall/Spring New Moon to acknowledge where you are reading to trust again or for the first time. Then, anchor into that knowing and prepare yourself for releasing and shedding any and all energies that no longer serve.

In addition, from the kitchen and the garden this is the perfect time of year to nourish yourself with small bites…transitioning from certain crops to the Fall/Spring Harvests. 

May you all have a full heart, home and kitchen. Many blessings to you all.

#mindyoufood #suzannetoro #besimply #fallfood #shedding #crearingspace #springfood #anchoring #trustyourself #innerpeace #loveyourself
Today… @barnesandnoble in Huntington Beach. Stor Today… @barnesandnoble in Huntington Beach. Storytime… with #sunplay .
Zucchini Cacao Late Summer Crossroads Tonight Be I Zucchini Cacao
Late Summer Crossroads Tonight
Be Inspired Now.
.sT

#zucchini #cacao #summerinspirarion #asventure #earthelement #buildtrust #insprie #makechange #suzannetoro
Join @wicklowcelt Mulhall, CEO of Kirpalu Center f Join @wicklowcelt Mulhall, CEO of Kirpalu Center for Yoga and Health, and Suzanne Toro as he shares his wisdom and techniques to heal, trust and move forward. In addition, he shares the power of nature and how to access its wisdom. He asks us a very important question for self inquiry and as a solution to rebalance our relationship with each other. 

Streaming on all platforms. Look up BeSimply

“One of the deepest longings of the human soul is to be seen.” - John O’Donohue

About Robert Mulhall: Passionate servant leader, committed to creating a more beautiful world.

Robert’s Approach: I help catalyze individuals and systems to break from old ways of being and realize new possibilities.
Using a blend of intuition, compassion, and practical experience, I provoke and guide people to see beyond their limiting ideas and stories. By going to the root cause of the fear and stress, we will work together to guide your Being back to embodying its natural state of wholeness. This process of inner and outer alignment helps to create the conditions for insight, freedom and ease.

Connect:
Kirpalu http://www.kripalu.org
LinkedIn https://www.linkedin.com/in/robertmulhall/
RobertMulhall https://www.robertmulhall.com/about

Indie Creators and BeSimply are a wellness and educational production. The following content is produce by OmToro Wellness and Media under the Fair Use Act. This is an act of kindness. No money has been exchanged. In addition, this content is not permitted to be used by artificial intelligence. We are a HUMAN Based Media Company. As inspired, slow down.

#yoga #community #unity #division #unifywithself #innerwisdom #beautyenoughness #listening #grief #trust #southafrica #ireland #remeberyourhumanity #fear #ancestralfear #empathy #besimply #indiecreator #innerpeace #drivingthebus #whereisyourhumanity #compassion #theno #robertmulhall #suzannetoro #kirpalucenter #crossingboundary #compassion #empathy #faith #oppression #show-up
A lot of people want to look at the tools and moti A lot of people want to look at the tools and motive of a horrific crime as the root cause of a global problem. This is very short sited. Furthermore, deciding a weapon is the root of the problem is dangerous because everyone will continue to avoid looking for and finding a solution to the issues that lead to these crimes. This is the number one reason why most people never get well..physically, emotionally, mentally and spirituality because they never treat the root problem. In our global communities, we have many root problems that need resolved. This has nothing to do with a weapon. 

Do you want to make the world a better place? 
Consider what you are contributing to, supporting and enabling. Then, take direct action to bring those efforts into balance and harmony to support a healthy ‘self’ and well community.

Hint: hate speech, finger pointing, refusing to examine all sides, avoiding facts, mental illness, addiction, greed, envy, wrath, lust, gluttony, pride, laziness, brainwashing and copious absorption in yourself (especially on social media) are the demise of the world we have all co-created. These are the very conditions that are pushed on you to keep you from reaching your full potential and remembering your freedom. 

Are you ready to do your part? 

#getwell #wellbeing #doyourpart #thinkbeyondthecrime #findtheroot #healtheroot #servelife #walkinpeace #suzannetoro #omshetoro #besimply #beobjective #transform
The divine orchestration of the unknown... Life i The divine orchestration of the unknown...

Life is Sacred....May we all return HUM.

The road into Hopiland and the mysteries that unfold there are reminder that beyond the veil of our perception there are energies that support all life on this planet. I have been deeply connected to Hopi on many different levels since I was a child and the “unseen”, years ago, Grandfather lead me back here. The Hopi and their ancestors continue to hold my attention, teach me and extend the opportunity to serve the Hopi Way. I have learned from some of the last of the traditional leaders and seen for my own eyes what it means to live in spiritual harmony with the earth and our fellow HUMANS. By listening more, speaking less and finding a humble heart...I have witnessed what is possible and accessible to all when living the Hopi Way. It is a simple life and one that is still being practiced, in what feels like another world, at Hopi.

“The Hopi are deeply religious people living by the ethic of the Hopi Way, Maasaw’s Way through peace and goodwill, spiritual knowledge, adherence to religious practices, and responsibility as Earth stewards. The Hopi culture places great value on family cohesion, stability and generosity, humility and respect, a work ethic of self-reliance, and valuing and honoring the needs of the entire community. In Hopi culture, giving isn’t charity. Giving and helping are embedded in spiritual and cultural ceremonies, as well as the normal routine of daily life. The Hopi people share with others because it helps to make the community stronger. The cornerstone of the Hopi Way is an initial idea, a ritual plan, and a prayer for success.

Read more below…
Letting a tomato be a tomato… Summer YUM. #mi Letting a tomato be a tomato…

Summer YUM. 

#mindyoufood #wholefoods #cleanfood #letitbe #suzannetoro #besimply
Sundays at the Santa Monica Farmer’s Market… @ Sundays at the Santa Monica Farmer’s Market… @cadrescott and beautiful people walking the streets. Sipping coffee. Abiding in Stone Fruit. Awakening in the dream. Love and Peace to All.

#californiafood #cadrescott #santamonicafarmersmarket #locallygrown
Ahh what a wonderful discovery…thank you @shopho Ahh what a wonderful discovery…thank you @shophoneybeehippie for inviting me to see your great work here. 

@thegreatloveclub I love your mission…”We are on a mission to cultivate in-person community that value love, slow living, and wellness. Through intentional gatherings we provide space for like-minded folks to come together, slow down and connect with community and nature - all the while supporting our local small businesses.” A great way to take action in a world that is realigning itself. 

I did not have the space to dive deep into all the beautiful offerings from slow fashion, repurposed threads and vintage clothes coupled with a beautiful assortment of life goodies that can give you peace of mind that they are made by humans, with clean ingredients and infused with love. 

A shout out to @sereinbotanicals I was so excited to find you clean incense hand made holder and other goodies to assist in keeping our sacred temple (aka body), wellness studios and homes purified and clear.

@shophoneybeehippie everything be browsbyjulie thank you for being the bridge to here. So many yummy offerings to detox, soak create a spa moment with and to rescue your skin with. 

@happihumancandles her collaboration with a ceramic artisan and intriguing blends of scents alchemically mixed into these “clean” candles for your home or office. 

Finally @neat.coffee your business is awesome for hosting such an event. Their coffee is well made. I am a stickler for a good pour. You are officially on my list for a location to stop by for a good cup of coffee. I will be back to try that falafel. They have fun eats, gifts and ample space to sit back and enjoy a cup of Joe. 

*IG this is a random act of kindness. Authentic, organic promotion to help shine a light on amazing humans creating fantastic experience and products to support a better way of being in their communities.

@aslowmarket thank you.🙏

**this is a human written post by Suzanne Toro and is not for consumption or future use by AI. 

. 
#slowmarket #hegreatloveclub #honeybeehippie #sereinbotanicals #happihumancandles #neatcoffee #besimply #icjztv #mindyoufood #suzannetoro #local #organic #cleanliving #community
Join Jeffrey James and Suzanne Toro as they dive i Join Jeffrey James and Suzanne Toro as they dive into mental health, evolution, asking for what you need, accountability, triggers, self aware, self regulate, ethics and more.

“From the standpoint of daily life, however, there is one thing we do know: that we are here for the sake of each other – above all for those upon whose smile and well-being our own happiness depends, and also for the countless unknown souls with whose fate we are connected by a bond of sympathy. Many times a day I realize how much my own outer and inner life is built upon the labors of my fellow men, both living and dead, and how earnestly I must exert myself in order to give in return as much as I have received.” – Albert Einstein

Connect with Jeffrey

Jeffrey James Howard, MA, LPC, Soul Guide
River Deep Soul Guiding
Eco-Centric, Soul-Centered 
Guiding For Humans
Groups for Men

Men’s Retreat October 6-8, 2023: 
The Integrated Man: Real Masculine Power 
http://www.threeleavescounseling.com

Facebook @JeffreyJamesHoward

Host: @omshetoro 
Production by @besimplylove @icjztv 

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This is a gift economy production and good vibes production. This production is provided under Fair USE with the purpose to help others, educate, motivate and inspire well being for those who choose to tune in.

#honestrelationship #jefferyjames #formallythreeleavescounseling #askingforwhatyouneed #indiecreatorsinthejoyzone #besimply #suzannetoro #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health
Summer in the Northern Hemisphere... The Cucumber Summer in the Northern Hemisphere...

The Cucumber and Water...accessible well being while traveling, working and relaxing. As inspired, increase the water rich fruits and veggies in your daily nutrition. A simple way to retain hydration.

Ayurveda Practice: Cucumber is used to aide in effortless urination, hydration, relieve a headache and assist in good sleep patterns. The cucumber is a coolant, diuretic and cleanses the body.

How to Use: Slice place on your skin, eat thinly sliced and/or fill glass with hydrogen rich water add cucumber slices, juice of 1/2 lemon and the rind with basil and mint leaves. Drink at room temperature.

https://suzannetoro.com/admin/besimply-heart-matters-tomato-mind-you-food/

#hydrate #summer #water #coolingoff #InnerWellness #suzannetoro #ayurveda #livingwater #mindyoufood
Summer Season on the Go Fun Travel Meals. Simple t Summer Season on the Go Fun Travel Meals. Simple tips in hot climates eat cooler to room temperature food and liquids. Summer season is an opportunity to balance our Fire and Earth…while bringing our JOY in. Finding BALANCE with your heart. Let me know what foods your want to learn to cook or recipes for. In addition, share where you need balance in the mind, hearty, body and/or soul. 

#mindyoufood #suzannetoro  #besimply 

Let me know what recipes and wisdom you would like to learn more about.
Good Day! A simple reminder…soak up the ☀️. Good Day! A simple reminder…soak up the ☀️. 
Even if you cannot see it (it is always there). 
Have a beautiful day. 

#yougotthis #sungazing #sunisshining #gogetit #motivation #sunshine
Hello Family and Friends… Happy SUMMER. This is Hello Family and Friends…

Happy SUMMER. This is the soft launch of my new children’s book, ‘Sun Play’. 

‘Sun Play’ is now available via Barnes and Noble via Hardcover and nook-book. In addition, it is available via e-book in India . In the near future, Sun Play will be available on-line and in bookstores worldwide.
Currently, you can welcome this book into your personal library or purchase as a gift via Barnes and Noble. If you want to pick it up at your local BN store that would be grand. This helps the local stores learn about the book too. 

This has been a family creation. We are super excited for to share rest of the series. These stories are tied to precious memories and profound wisdoms that arrived in those moments.

If inspired, please share with family and friends and leave a review and/or rating. I would personally appreciate it (grassroots + heart to hand circulation). 
Barnes and Noble https://www.barnesandnoble.com/.../sun-play.../1143581210...

India bit.ly/46gkmeI

With Love, Joy and Gratitude,
Suzanne 
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#childrensbooks #kidsbooks #bookstagram #books #illustration #picturebooks #kidlit #childrensbookillustration #kidsbookstagram #reading #booksforkids #picturebook #raisingreaders #childrensbook #childrensbookstagram #kids #booklover #bookworm #art #storytime #childrensliterature #book #kidlitart #author #kidsbookswelove #read #readaloud #usbornebooks #sunplay #suzannetoro
@fishwife I had to try these after seeing them on @fishwife I had to try these after seeing them on this platform, #tiktok and an amazing bakery @colossusbread (your bread, pizza, baked goods are beyond words and consistent ) After making this quick roadside spread I must give your product the smoked albacore tuna two thumbs up. Paired with a few toasty slices of sourdough bread by #colossus . Perfect for summer seaside meals or fancy gatherings with friends. Keep doing what you love and sharing it with all of the world.

*this is a kindness review. I have no ‘paid’ brand affiliation and I am happy to buy both these ingredients for my kitchen. 

#tinfish #organicbread #sourdough #summervibes #foodthattravelswell #mindyoufood #foodreview #seasonalfoods
Travel inspires the food I make for my family, fri Travel inspires the food I make for my family, friends and clients. A recipe can infuse so many subtle elements from the land, the people, the heart and the memories before here. All these add the subtle tones that transform for the ingredients into a story and a memory.

As inspired, cook from your experiences, a loving heart and with a bellyful of joy. 

#foodislove #travelfoodie #eat #laugh #love #mindyoufood #besimply #suzannetoro #guatemala #inspired #heartofthemother
In the northern hemisphere…Yang energy is rising In the northern hemisphere…Yang energy is rising. The flowers keep bloom and a new season of herbs are on the rise.

What is your garden gifting you with this time of year? So many beauties are thriving. #basil #rosemary #clover #oregano #thyme #thaibasil #cayeenepepper #paraley and so much more to come.

As inspired, go find some treasures.
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Suzanne Toro || Inner Peace and Wellness || Mind Body Heart Soul.
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