Suzanne Toro || Inner Peace and Wellness || Mind Body Heart Soul.
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BeSimply…Sun ReCharge {Inspire}

by admin October 20, 2019

The “SUN” is a gift to planet earth and life as we know it. Without the SUN life would not exist as we know it on this planet and within this solar system. The invitation to commune with the SUN daily is an opportunity to regenerate and recharge your system. A simple practice is to rise with and finish your day with the SUN. If you can coordinate it with the SUNrise and SUNset you will feel the subtle changes in the energy within yourself and around the world you live in. To dive in deeper listen into this segment and learn how to recharge daily.

Join ‘She’ for a 15 minute Fire…Follow the SUN. She will connect you to your solar plexus and the sun.

During this segment: ‘She’ will feed your solar plexus and mind’s eye with inspiration, contemplation and unbridled JOY! 

Hira Ratan Manek

Music: Xavier Rudd Follow the SUN

The Gift Poems by Hafiz

Suzanne Toro
 

  • mind heart soul nourish you
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On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

Ecuador Adventure

Bali Adventure

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Monthly Sol+Luna Support & Nourishment

Feel into the moment and learn how to share the emotions you want to build upon. Creating good vibrations with self and the world around you.

Bali Retreat

Take a Sacred Journey with ‘She’ (Aka Suzanne Toro) 

An Ayurvedic Retreat and Zen Adventure ~Bali, Indonesia

November 2nd – November 9th ~ 8 Days/ 7 Nights

The Island “Gods” of Bali and Ocean’s Essence have called ‘She’ with the Energy of Shiva+Shakti leading her to offer a Zen Adventure, Vision Quest and Ayurvedic Retreat. 

We will Play, Quest and Pray. 

She has mindfully planned a journey that will leave you with a deeper understanding of Ayurveda, Zen Practices and Mind-Body-Heart-Soul Well Being. You will have new tools to balance your Dosha, techniques to deepen your practices in Yoga (Meditation, Pranayama, Asana and the entire ‘8’ Limb System). In addition, you will participate in sacred traditional ways that will connect you deeper to your soul, open your mind & heart to the unseen, assist you in embracing your free will, and guide you to rediscover harmony from within. Ultimately, you will BALANCE your Mind, Body, Heart and Soul.

Integrated into this adventure is a 3-day Vision Quest lead by ‘She’ that will be supported by several Sacred Ceremonies, Indigenous Practices and Mother Nature. ‘She’ will guide you; yet, you will discover ‘a vision’ to take home with you and integrate into your life. 

This is a unique opportunity to experience life from all directions with the love and support from a compassionate team, traditional elders and a joyful guide…’She’. Come and enjoy this intimate retreat that will transform and regenerate you under the mindful eye of  ‘She’ (Suzanne Toro) and the Island of Bali. Especially designed for those who want to deepen their inner wisdom (aka teachers), in healing & recovery from disharmony in the mind-body, in a life transition and/or ready to take a respite.

You will create peace, awaken a vision and unleash JOY.

visionquestretreat-950x392

Connect with Upcoming Meditations, Retreats and Workshops!

ECUaDOR Calling…

Are you ready to listen deeper and meet the guidance needed to meet your life with clarity, focus and ease. Indoor to Outdoor to Indoor Retreats & Quests

As we are entering the ‘Spring Season’ and as we migrate from repose to action, there is always plenty of time to connect with the retracting ‘Yin’ (Feminine) energy and the rising ‘Yang’ (Masculine) energy. By sitting in the silence, reflection, creativity and creating space for forward movement you will have better insight for where and how to direct your energy. 

Taking time for a formal retreat (silent and/dharma focused), VisionQuest or DreamingQuest is an opportunity to deepen your spiritual practices, heal, transform and do focused inner work. 
The retreat and quests are very private, held in remote locations and take focus. The results stay with you for the rest of this life and maybe into the next. My attention to detail, my guests well being, ancient traditions passed down to me and the support of my elders insures that I provided you with a safe and integral container to do the work in. In addition, my deep reverence for and relationship with Mother Nature create a supportive guide for your journey.

I am super excited to add Ecuador to be the hub for the private to semi-private Retreats, Pilgrimage, Quests & Journeys…from the Andean Mountains to the Sea. 

Inquire, if you would like to learn more book your private, semi-private or small group retreat or Quest. Customized to meet the needs of the individual and group.

Want to align, create and actualize your vision?

…Moving through a Transition ?

Want to reconnect with the Alchemy of Food for BIG and ‘Lil Kids?

Connect…

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  • BeSimply…Dream Weaver. Divinity. Love. {Sol. Silence. Sound. New Moon 9}
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About

Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

Credits

Design by Mughira Ahmad.

Information and Technology Consultant.

Email: mughiraaa@gmail.com

mindyoufood

Wellness Center ~ @omshetoro
Food Alchemy + Ayurveda + TCM Herbalism
PsychoSpiritual Medicine & NatureWay
Podcast @besimplylove Poetry @sol.vibes108

MInd You + Food
Simple reminder: energy does not have an opinion. Simple reminder: energy does not have an opinion. You apply the meaning to the energy you choose to exchange. This is based on your unique perspective and the journey you took to this present moment. In addition, what you apply to the energy is a frequency that will do many things. If you observe the cause and effect or your interactions, you will start to understand that which you are sending out from your inner landscape to the outside world and receiving from others. 

For those who have suffered, which is all of humanity, these energetic exchanges we do with each other are an opportunity to learn, grow, transform, relate and eventually master how to exchange clean energy. When you master this you will know that you are no longer suffering and you are no longer causing suffering. 

SOOO...Who is ready for the next game of 360 laser tag? 

May all beings everywhere remember the true causes of happiness...LOVE 

May all beings everywhere remember the true causes of suffering..self grasping.

May all beings everywhere be FREE. 

.st

#humanity #energyexchange #cleanenergy #freedom #divinelove
French Onion Soup A nourishing fall to winter com French Onion Soup

A nourishing fall to winter companion. This will help you feel warm from the inside out. In addition, it will serve as a protector and purifier of your mind, body, heart and soul.

Servings: 4 to 6
Prep Time: 20 Minutes
Cook Time: 1 Hour 40 Minutes
Total Time: 2 Hours

Ingredients

2 tbsp unsalted butter
1 tbsp olive oil
2 cloves of garlic, minced
2 medium sweet onions, sliced thinly
3/4 tsp himalayan salt
1/2 tsp freshly ground pepper
1 tbsp flour, all-purpose
1/2 cup red wine
3 cups vegetable or beef broth
1/2 tsp dried thyme
1 bay leave
1/2 tsp oregano
1 small baguette, cut into 1/2 inch slices
1/2 cup Gruyere cheese, grated

Directions:

In soup pot, melt butter and add the olive oil. Add, the onion, garlic, thyme, oregano, salt and pepper. 
Stir the onions occasionally with a wooden spoon. Continue to cook, until the onions caramelize. Mid-way you will need to stir more frequently. 
Add the red wine stir. Cook for 8 - 10 minutes until the liquid is evaporated. The onions will be like a jam. 
Then add flour and cook, stirring constantly, for 1-2 minutes.
Add the broth with the bay leaf. Bring to a gentle boil and then reduce heat to simmer. Cover and simmer for 30 minutes. 
As soup simmers, lightly toast the bread. Set aside.
Once the soup is finished add some of the cheese to the toasted bread. You can broil or toast till the cheese melts.
Then, place soup in a bowl. Add additional cheese to your preference. 
Place toasted bread with cheese in the middle of the bowl. Enjoy.

If you do not want dairy, beef broth or wine, you can substitute the cheese for a nut cheese, the beef broth for vegetable broth and the wine with sherry vinegar. 

#frenchonionsoup #frenchonionsouprecipe #french onion soup onions #Suzannetoro #mindyoufood #fallfood #besimply #onions
The interdependent nature of life is a reflection The interdependent nature of life is a reflection of the unexplainable nature of the divine that runs through everything. Providing each self with the freedom to express or deny their innate wisdom and true north. All of which contribute to this tapestry we call life.

For many, at times their connection may feel a waxing and waining from their sacred heart’s compass; yet, the ever present love is steadfast to all of us. It is that unconditional love that continues to welcome us HUM and hold us together.

As inspired, look around and observe the connections are everywhere. Then, decide how you want to hold and express that great love…which is you.

May all beings everywhere remember the true causes of happiness. LOVE. may all beings everywhere have the strength and courage to express that great love. Even if just for one moment.

#interconnectedness #divinelove #ahamprema #youmatter #love #nature #divinity
Plated Salad. Digestion assistance at holiday tab Plated Salad. Digestion assistance at  holiday table. DM me for Salad and Dressing recipe or subscribe to sub stack newsletter. 

#liverfood #digestion #holidaymeals #dressingontheside #weakensyourimmunesystem #goeasyonthecheese #balance #mindyoufood
Happy Diwali. Happy New Moon. May your inner light Happy Diwali. Happy New Moon. May your inner light be victorious over your darkness. May you retain your harmony. Love to All. Peace to All. Well Being to All.
Safety to All. Love to All. 

#newmoon #diwali #ligjtvictory #balance #innerpeace #suzannetoro
Veggie Shakshuka. Moroccan Eggs in a tomato base. Veggie Shakshuka. Moroccan Eggs in a tomato base. Recipe will be posted here and on my website later this week. A fall to winter recipe that is perfect for anytime of day. 

As inspired, take risks try something new today in the kitchen, outside or on the moon. Explore!

#fallfood #moroccanfood #morrocanrecipes #inspired #ohmorocco #💕food #mindyoufood #suzannetoro #selflove #nourishyou
Dwarf Lily Mound (ophiopogon) Steward Calm. Relax Dwarf Lily Mound (ophiopogon)

Steward Calm. Relax. Flow to it.
Sleep Tight. Steady Heart. Relax Nervous System. Lungs. Fall Friend. Move Bowels. Moist Calm.

#mindyoufood #onesizedoesnotfitall #naturesgifts #ayurveda #chinesemedicine #fallfood #balancing #supportingwellbeing
Recipe 3 of 3 from 1 single butternut squash. Th Recipe 3 of 3 from 1 single butternut squash. 

These cookies are an interesting trick. They are super healthy and almost are reminiscent of a muffin top. Yet, they satisfy the mental craving for a cookie.

I will be doing another modification on this recipe. I want it to have more crunch. If you want this recipe, just DM me.

I will say 1 butternut squash makes a lot of food. The soup yielded 2-3 servings. The wrap or breakfast hash provided 2 servings. Finally, the cookies yielded a dozen. (Bonus…I had a cup extra to add to my pups dog food.)

If you want all three recipes, please send me a DM with message Butternut Squash recipes. 

#bitternutsquashrecipe #cookies #recipetok #fallfood #mindyoufood #besimply #besimplylovd
Endurance Up. Breathe Easy. Fluid Motion. Relax Ne Endurance Up. Breathe Easy. Fluid Motion. Relax Nervous System. Lungs. Fall Friend. Flare Down. Endurance UP. Immune Boos. Blood Sugar Down. 

#cordyceps #fallfood #funghi #energyFriends #internationalmushroomday #tibetanplateau #besimply #mindyoufood
Maybe all beings everywhere remember the true caus Maybe all beings everywhere remember the true causes of happiness. LOVE.

#bewellhumanity #softgaze #openheart #divinelove #besimplylove
What is your happy place? Mine is in the kitchen. What is your happy place? Mine is in the kitchen. This is a yummy fall butternut squash soup. This is the second recipe from one butternut squash. 

Spicy Butternut Squash Soup. DM me for the recipe, sign up for my substack newsletter and/or check my website. 

#suzannetoro #besimply #mindyoufood #igrecipe #fallfood #butternutsquashsoup #ayurveda #chinesemedicine #seasonfood #korea #thailand
Fall Food. Butternut Squash Hash. Great breakfast Fall Food. Butternut Squash Hash. Great breakfast after a late night out or as an addition to a lunch wrap. 

Ingredients: Butternut Squash, Onion, Garlic, New Potato, walnuts, Kale, Cherry Tomatoes, Olive Oil, Thyme, oregano, chili flakes, crushed black pepper, Himalayan salt and tempeh seasoned per your tastes buds. Eggs or non eggs. It is all up to you. 

If you want the exact recipe, DM me … butternut squash hash.

#fallfood #ayurveda #herbsspices #groundingfood #igrecipes #suzannetoro #mindyoufood #nourishyou
A little breath silence and reminder to be HERE. H A little breath silence and reminder to be HERE. Have a blessed day.

#silence #meditation #soundhealing #pranayama #behere #mindclear #heartopen #omshetoro
Since I was a young maiden, I attempted to find an Since I was a young maiden, I attempted to find an alternative solution to [w]a(r). I innocently thought what about a chess match or just a one on one wrestling match. However, my father would point out the limitations to this approach. Here decades later, understanding even more the sobering truth of the wizard of O(z)! As I looked beyond the beyond the VEil, I was left with a deep knowing to encourage everyone to practice LOVE. 

See it was the wizard’s idea to script out the great divide. Which was an invitation to oppress, divide, argue and forget. The divine exists in all of us. No matter what you want to call the divinity…it is a power that cannot be destroyed and exists in all of you. That POWER is LOVE. 

As inspired, take many moments to reacquaint yourself with the mystery that runs through all things. If you choose to embrace that POWER…you will harness LOVe. May you hold it with great care and share it with reckless abandon. May you see it within yourself, in others and everywhere.  As I see it…you are divine LOVE. 

#makelove #suzannetoro #besimply #ahemprema #youaredivinelove #behere #makelovenotwar #manyroadshere
Ashwagandha - Indian Ginseng (Withania somnifera) Ashwagandha - Indian Ginseng (Withania somnifera)

Calm Down. Vital UP.

Transform Mind. deep Sleep. Lungs. Fall Friend. Balance. Adapt.

@omshetoro
@mindyoufood
@besimplylove

#suzannetoro #fallseason #calmdown #movebowels #lungfriend #steadyheart 
#Ashwagandha #IndianGinseng  #Withaniasomnifera #transformmind #balance #adapt
Food Recipes. Herbs. Spice it up to retain harmony Food Recipes. Herbs. Spice it up to retain harmony from within. Ready for Fall. As inspired, allow food to nourish and balance your way of being. 

Shout out to @daphnisandchloe.herbs (this is a gift economy shout out and no brand affiliation).

#thyme #chilipepper #oregano #garlic #ayurveda #chinesemedicine #naturesway #seasonalfood #handcraftedspiceblends #customforyou #onesizedoeanotfitall #omshetoro #suzannetoro
We have been having so much fun at storytime and c We have been having so much fun at storytime and celebrating the birth of #sunplay into the physical world. Special thanks to @shopsweetthreads @bnhuntingtonbeach @littlefreebirds @lvbabookstore for welcoming Sun Play and storytelling so warmly into your stores. More storytelling coming up this Fall. Check back for times and locations.

As inspired, start a physical book library for the little ones in your life. Take the space to read books together. These are memories that will be etched in your mind and heart. 

Sun Play is available at the physical locations mentioned and online. As possible, Support local businesses and bookstores. 

#sunplay #childrensbooks #igchildrenbooks #suzannetoro #sunbeam #kesic #cadre #inspiration #presence #startfresh #firstreader #literacy #storytime #readmore
Plum Sauce Recipe * 6 plums washed, chopped and Plum Sauce Recipe 

* 6 plums washed, chopped and pitted (2 cups)
* 1 sweet potato, medium chopped
* 1 onion, chopped medium
* 2 cloves garlic, minced
* 1/2 cup coconut or brown sugar
* 1 cup maple syrup 
* 1 tablespoon dry mustard
* 1 tablespoon Chinese Five Spice
* 1/2 teaspoon cinnamon 
* 1/2 teaspoon cardamom 
* 1 - 2 teaspoons Himalayan salt
* 2 teaspoons red pepper flakes or to taste
* crushed black pepper to taste
* 1/4 cup blueberry or Balsamic vinegar
* 1/4 cup soy sauce or amino acid 
* 1 tsp hoisin 
* 1 tsp fish sauce
* 2-3 tablespoons olive or sunflower oil
* Spring water

Directions. 

1. Heat oil in saucepan over medium heat, add onions, garlic and spices.
2. Add plums, sweet potatoes with the remaining ingredients. 
3. Add 1/4 cup spring water, reduce to low heat and cook down for 20-30 minutes. You can even cook longer.
4. Then, set aside to cool.
5. Purée in a blender or equivalent.
6. Place in a jar and store in the fridge.
7. Share extra with a friend. Enjoy.

Recipe by Suzanne Toro

#igrecipe #igfood #plumsauce #fallfood #ayurveda #chinesemedicine #seasonalrecipes #atonedfruit #sauces #nouriahyourbody #presence #mindbodyfood #suzannetoro #tea
Fall & Spring Cardamom “Elaichi” Tea...LOVE P Fall & Spring Cardamom 
“Elaichi” Tea...LOVE Potion Attraction, Passion and Kindness In Motion.

One of my favorite spices that can effortlessly be blended into food and made into a tea. This masterful seed guides and plays well with others with its gentle way and sweet effervescent overtures of love and well being. 
Simply crush a few pods and steep over warm water or favorite “milk”. Then, enjoy through out the day. This will increase the flow of prana. Assisting how you digest the perceptions of the world and how we assimilate them.

This Fall & Spring Cardamom Tea...Open Invitation to welcome in your Love, Passion and Kindness. Simplest way to attract any of these things is to send that energy out into the world.
. 
#suzannetoro #omshetoro #falltea #springtea #springflowers #passion #clarity #vision #magic #naturesgift #medicine #wayoftea #foodalchemy #lavender #lavendertea #rosebudtea #mysticmary #marymagdalene #india #ayurveda #cardamom #lovepotion
As we transition this week from late summer, I tak As we transition this week from late summer, I take a few more moments to ground down in the earth energy. The earth is this powerful giving energy that offers us everything we need to create, prosper and live in harmony with self and others.

As inspired, take the next few days as we lead into the Fall/Spring New Moon to acknowledge where you are reading to trust again or for the first time. Then, anchor into that knowing and prepare yourself for releasing and shedding any and all energies that no longer serve.

In addition, from the kitchen and the garden this is the perfect time of year to nourish yourself with small bites…transitioning from certain crops to the Fall/Spring Harvests. 

May you all have a full heart, home and kitchen. Many blessings to you all.

#mindyoufood #suzannetoro #besimply #fallfood #shedding #crearingspace #springfood #anchoring #trustyourself #innerpeace #loveyourself
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@2019 - All Right Reserved. Designed and Developed by Mkaits

Suzanne Toro || Inner Peace and Wellness || Mind Body Heart Soul.
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Program
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer & Late Summer Reboot+Nourish+Cleanse
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 707-668-7252
    • Email me

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