BeSimply…True Colors {Sol. Silence. Sound}

Patanjali says, “The first step of yoga is reduction of speech”.

Swami Nithyananda explains – “to achieve the reduction of speech, reduction of thoughts needs to happen. For reduction of thoughts to happen, integrity must be lived. This will naturally lead to a reduction in thoughts, not just too oneself, but in speech to others. For Integrity to become part of you, you must go on sharing this truth with others. You will be find yourself practicing and living what you share and teach to others.”