Suzanne Toro || Inner Peace and Wellness || Mind Body Heart Soul.
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BeSimply…Two Paths. Moving Beyond {Sol. Silence. Sound}

by admin April 29, 2023

“Wakan Tanka, Great Mystery,
teach me how to trust
my heart,
my mind,
my intuition,
my inner knowing,
the senses of my body,
the blessings of my spirit.
Teach me to trust these things
so that I may enter my Sacred Space
and love beyond my fear,
and thus Walk in Balance
with the passing of each glorious Sun.”

Lakota Prayer

Today, I welcome you to sit with the two paths that have emerged for all of humanity. We have a destination on one of those paths and limited space to change our mind. There is no need to worry. This is an opportunity to let go, trust and deepen your inner and outer faith in all that is and is not. As you create the space to receive this dharma teaching and sit with the silence and sound, I give thanks for you being here.

As inspired, ground in your heart, clear your mind and weave for the benefit of all.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“Love is simply creation’s greatest joy.” – Hafez

Music

Random Rab

Sunbeam: Cadre Scott

Sound Suzanne Toro 

Sol. Silence. Sound. Weekly Dharma Talk, Silent Meditation and Sound Therapy.

The above interview is also streaming on the following streaming service.
Here are the links to your favorite. Please Subscribe.
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New Earth
Superfeast
Living Tea
KindSpring
Formula Flawless

Ora Cocoa

ZinZino

Global Tea Hut

Take Charge of Your Present + Future Health

Change Your Water, Change Your Life

Order Here

“A super-blend of beautifying herbs that nourish the body from the inside out.

Inspired by ancient Daoist tonic herbal wisdom, the Beauty Blend brings vitality to skin, hair, nails, and fascia.

SuperFeast Beauty Blend is a combination of the Orient’s most revered beautifying tonic herbs, traditionally used to promote both inner and outer radiance by preserving youthfulness.

Enlivening the body’s purification pathways, organ systems, and meridian channels, this stunning blend allows vitality to flourish.

This is a superior liver-loving formula, enhancing the ability of the Liver system to cleanse the Blood, increasing the body’s capacity to eliminate toxins, and cultivating vibrancy and lightness.

The Liver in Chinese medicine is responsible for the health of the skin, nails, hair (with the Kidneys), and ligaments/tendons, as well as the quality and movement of the Blood and Qi in the body.

This formula is designed to support the Yin of the Liver, to help restore harmony and the herbs in this formula have been used in combination for thousands of years.

We’ve added mineral-rich pearl powder, a beautiful Shen tonic that also supports the integrity and healthy skin, hair, and nails.

Sourcing:
SuperFeast Beauty Blend herbs are sourced Dì Dào (地道) from herb-producing regions of China.

Contraindications:

Beauty Blend has no known contraindications. Care must be taken when pregnant or breastfeeding; use only under the guidance of an experienced healthcare provider.

SuperFeast Beauty Blend contains pearl powder; some vegans may wish to avoid this product. Note that oysters are not harmed to produce pearl powder.

Store below 30°C.
Keep out of reach of children.
Packed in Australia from imported ingredients.
Talk to a TCM practitioner/health professional if you are unsure if this medicine is right for you.
If symptoms persist, talk to your health professional.” ~Superfeast

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Cacao Power Bites
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Cacao Power Bites

Servings

6

servings
Prep time

20

minutes

Energy YUM...Make FUN! If inspired, nourish you with a power packed pick me UP... Making food that will benefit your well being and a simple way to assist in shifting the local/national food economics. (The foods we buy shifts supply and demand. More demand for clean foods. Shifts the world agricultural system. Eating less (if you think it costs more) leaves more food for others).

Ingredients

  • 1 1/2 cups raw walnut halves

  • 1/4 cup cocoa powder

  • 1 teaspoon vanilla extract

  • 1/4 cup goji berries

  • 1/4 cup dark chocolate chunks

  • 1/4 cup pumpkin seeds

  • 1/4 teaspoon fine sea salt

  • 1/4 teaspoon mayan spice blend by she

  • 1 cup soft dates, pitted (about 10 Medjool dates)

  • 1 tablespoon water

Directions

  • Soak the nuts in fresh water over night.

  • Drain and blend in a food processor. Then, add the dates.

  • Blend till these (2) ingredients have merged.

  • Place in glass bowl and hand blend all the remaining ingredients.

  • Finally, hand roll with love pouring from your heart and mind. Roll in Cocoa.

  • Enjoy. Store in a cool place.

    Collaboration with Shef. Suzanne Toro is creator of revolutionary Bare Naked Dinners, Suzanne provides guests with atantalizing culinaryexperience designed to inspire conversation and laughter while encouraging innerawareness,during which guests can lower their walls and open up to one another in a positive and enrichingmannerwhile dining on sumptuous cuisine. Suzanne is a Food Alchemist with her wanderlust heartand cultural roots thatinfluence her recipes and menus. Italian, Mediterranean, Island Nations andAsia are some of the regions of the worldthat have shaped the food she prepares for others.Furthermore, she is passionate about serving clean, organic cuisinethat will nourish your well being.Finally, she infuses Seasonal foods, Ayurveda, Chinese Medicine and Herbalism intoher dishes. Theresult…balance.

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    About

    Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

    Credits

    Design by Mughira Ahmad.

    Information and Technology Consultant.

    Email: mughiraaa@gmail.com

    mindyoufood

    Wellness Center ~ @omshetoro
    Food Alchemy + Ayurveda + TCM Herbalism
    PsychoSpiritual Medicine & NatureWay
    Podcast @besimplylove Poetry @sol.vibes108

    MInd You + Food
    Simple reminder: energy does not have an opinion. Simple reminder: energy does not have an opinion. You apply the meaning to the energy you choose to exchange. This is based on your unique perspective and the journey you took to this present moment. In addition, what you apply to the energy is a frequency that will do many things. If you observe the cause and effect or your interactions, you will start to understand that which you are sending out from your inner landscape to the outside world and receiving from others. 

For those who have suffered, which is all of humanity, these energetic exchanges we do with each other are an opportunity to learn, grow, transform, relate and eventually master how to exchange clean energy. When you master this you will know that you are no longer suffering and you are no longer causing suffering. 

SOOO...Who is ready for the next game of 360 laser tag? 

May all beings everywhere remember the true causes of happiness...LOVE 

May all beings everywhere remember the true causes of suffering..self grasping.

May all beings everywhere be FREE. 

.st

#humanity #energyexchange #cleanenergy #freedom #divinelove
    French Onion Soup A nourishing fall to winter com French Onion Soup

A nourishing fall to winter companion. This will help you feel warm from the inside out. In addition, it will serve as a protector and purifier of your mind, body, heart and soul.

Servings: 4 to 6
Prep Time: 20 Minutes
Cook Time: 1 Hour 40 Minutes
Total Time: 2 Hours

Ingredients

2 tbsp unsalted butter
1 tbsp olive oil
2 cloves of garlic, minced
2 medium sweet onions, sliced thinly
3/4 tsp himalayan salt
1/2 tsp freshly ground pepper
1 tbsp flour, all-purpose
1/2 cup red wine
3 cups vegetable or beef broth
1/2 tsp dried thyme
1 bay leave
1/2 tsp oregano
1 small baguette, cut into 1/2 inch slices
1/2 cup Gruyere cheese, grated

Directions:

In soup pot, melt butter and add the olive oil. Add, the onion, garlic, thyme, oregano, salt and pepper. 
Stir the onions occasionally with a wooden spoon. Continue to cook, until the onions caramelize. Mid-way you will need to stir more frequently. 
Add the red wine stir. Cook for 8 - 10 minutes until the liquid is evaporated. The onions will be like a jam. 
Then add flour and cook, stirring constantly, for 1-2 minutes.
Add the broth with the bay leaf. Bring to a gentle boil and then reduce heat to simmer. Cover and simmer for 30 minutes. 
As soup simmers, lightly toast the bread. Set aside.
Once the soup is finished add some of the cheese to the toasted bread. You can broil or toast till the cheese melts.
Then, place soup in a bowl. Add additional cheese to your preference. 
Place toasted bread with cheese in the middle of the bowl. Enjoy.

If you do not want dairy, beef broth or wine, you can substitute the cheese for a nut cheese, the beef broth for vegetable broth and the wine with sherry vinegar. 

#frenchonionsoup #frenchonionsouprecipe #french onion soup onions #Suzannetoro #mindyoufood #fallfood #besimply #onions
    The interdependent nature of life is a reflection The interdependent nature of life is a reflection of the unexplainable nature of the divine that runs through everything. Providing each self with the freedom to express or deny their innate wisdom and true north. All of which contribute to this tapestry we call life.

For many, at times their connection may feel a waxing and waining from their sacred heart’s compass; yet, the ever present love is steadfast to all of us. It is that unconditional love that continues to welcome us HUM and hold us together.

As inspired, look around and observe the connections are everywhere. Then, decide how you want to hold and express that great love…which is you.

May all beings everywhere remember the true causes of happiness. LOVE. may all beings everywhere have the strength and courage to express that great love. Even if just for one moment.

#interconnectedness #divinelove #ahamprema #youmatter #love #nature #divinity
    Plated Salad. Digestion assistance at holiday tab Plated Salad. Digestion assistance at  holiday table. DM me for Salad and Dressing recipe or subscribe to sub stack newsletter. 

#liverfood #digestion #holidaymeals #dressingontheside #weakensyourimmunesystem #goeasyonthecheese #balance #mindyoufood
    Happy Diwali. Happy New Moon. May your inner light Happy Diwali. Happy New Moon. May your inner light be victorious over your darkness. May you retain your harmony. Love to All. Peace to All. Well Being to All.
Safety to All. Love to All. 

#newmoon #diwali #ligjtvictory #balance #innerpeace #suzannetoro
    Veggie Shakshuka. Moroccan Eggs in a tomato base. Veggie Shakshuka. Moroccan Eggs in a tomato base. Recipe will be posted here and on my website later this week. A fall to winter recipe that is perfect for anytime of day. 

As inspired, take risks try something new today in the kitchen, outside or on the moon. Explore!

#fallfood #moroccanfood #morrocanrecipes #inspired #ohmorocco #💕food #mindyoufood #suzannetoro #selflove #nourishyou
    Dwarf Lily Mound (ophiopogon) Steward Calm. Relax Dwarf Lily Mound (ophiopogon)

Steward Calm. Relax. Flow to it.
Sleep Tight. Steady Heart. Relax Nervous System. Lungs. Fall Friend. Move Bowels. Moist Calm.

#mindyoufood #onesizedoesnotfitall #naturesgifts #ayurveda #chinesemedicine #fallfood #balancing #supportingwellbeing
    Recipe 3 of 3 from 1 single butternut squash. Th Recipe 3 of 3 from 1 single butternut squash. 

These cookies are an interesting trick. They are super healthy and almost are reminiscent of a muffin top. Yet, they satisfy the mental craving for a cookie.

I will be doing another modification on this recipe. I want it to have more crunch. If you want this recipe, just DM me.

I will say 1 butternut squash makes a lot of food. The soup yielded 2-3 servings. The wrap or breakfast hash provided 2 servings. Finally, the cookies yielded a dozen. (Bonus…I had a cup extra to add to my pups dog food.)

If you want all three recipes, please send me a DM with message Butternut Squash recipes. 

#bitternutsquashrecipe #cookies #recipetok #fallfood #mindyoufood #besimply #besimplylovd
    Endurance Up. Breathe Easy. Fluid Motion. Relax Ne Endurance Up. Breathe Easy. Fluid Motion. Relax Nervous System. Lungs. Fall Friend. Flare Down. Endurance UP. Immune Boos. Blood Sugar Down. 

#cordyceps #fallfood #funghi #energyFriends #internationalmushroomday #tibetanplateau #besimply #mindyoufood
    Maybe all beings everywhere remember the true caus Maybe all beings everywhere remember the true causes of happiness. LOVE.

#bewellhumanity #softgaze #openheart #divinelove #besimplylove
    What is your happy place? Mine is in the kitchen. What is your happy place? Mine is in the kitchen. This is a yummy fall butternut squash soup. This is the second recipe from one butternut squash. 

Spicy Butternut Squash Soup. DM me for the recipe, sign up for my substack newsletter and/or check my website. 

#suzannetoro #besimply #mindyoufood #igrecipe #fallfood #butternutsquashsoup #ayurveda #chinesemedicine #seasonfood #korea #thailand
    Fall Food. Butternut Squash Hash. Great breakfast Fall Food. Butternut Squash Hash. Great breakfast after a late night out or as an addition to a lunch wrap. 

Ingredients: Butternut Squash, Onion, Garlic, New Potato, walnuts, Kale, Cherry Tomatoes, Olive Oil, Thyme, oregano, chili flakes, crushed black pepper, Himalayan salt and tempeh seasoned per your tastes buds. Eggs or non eggs. It is all up to you. 

If you want the exact recipe, DM me … butternut squash hash.

#fallfood #ayurveda #herbsspices #groundingfood #igrecipes #suzannetoro #mindyoufood #nourishyou
    A little breath silence and reminder to be HERE. H A little breath silence and reminder to be HERE. Have a blessed day.

#silence #meditation #soundhealing #pranayama #behere #mindclear #heartopen #omshetoro
    Since I was a young maiden, I attempted to find an Since I was a young maiden, I attempted to find an alternative solution to [w]a(r). I innocently thought what about a chess match or just a one on one wrestling match. However, my father would point out the limitations to this approach. Here decades later, understanding even more the sobering truth of the wizard of O(z)! As I looked beyond the beyond the VEil, I was left with a deep knowing to encourage everyone to practice LOVE. 

See it was the wizard’s idea to script out the great divide. Which was an invitation to oppress, divide, argue and forget. The divine exists in all of us. No matter what you want to call the divinity…it is a power that cannot be destroyed and exists in all of you. That POWER is LOVE. 

As inspired, take many moments to reacquaint yourself with the mystery that runs through all things. If you choose to embrace that POWER…you will harness LOVe. May you hold it with great care and share it with reckless abandon. May you see it within yourself, in others and everywhere.  As I see it…you are divine LOVE. 

#makelove #suzannetoro #besimply #ahemprema #youaredivinelove #behere #makelovenotwar #manyroadshere
    Ashwagandha - Indian Ginseng (Withania somnifera) Ashwagandha - Indian Ginseng (Withania somnifera)

Calm Down. Vital UP.

Transform Mind. deep Sleep. Lungs. Fall Friend. Balance. Adapt.

@omshetoro
@mindyoufood
@besimplylove

#suzannetoro #fallseason #calmdown #movebowels #lungfriend #steadyheart 
#Ashwagandha #IndianGinseng  #Withaniasomnifera #transformmind #balance #adapt
    Food Recipes. Herbs. Spice it up to retain harmony Food Recipes. Herbs. Spice it up to retain harmony from within. Ready for Fall. As inspired, allow food to nourish and balance your way of being. 

Shout out to @daphnisandchloe.herbs (this is a gift economy shout out and no brand affiliation).

#thyme #chilipepper #oregano #garlic #ayurveda #chinesemedicine #naturesway #seasonalfood #handcraftedspiceblends #customforyou #onesizedoeanotfitall #omshetoro #suzannetoro
    We have been having so much fun at storytime and c We have been having so much fun at storytime and celebrating the birth of #sunplay into the physical world. Special thanks to @shopsweetthreads @bnhuntingtonbeach @littlefreebirds @lvbabookstore for welcoming Sun Play and storytelling so warmly into your stores. More storytelling coming up this Fall. Check back for times and locations.

As inspired, start a physical book library for the little ones in your life. Take the space to read books together. These are memories that will be etched in your mind and heart. 

Sun Play is available at the physical locations mentioned and online. As possible, Support local businesses and bookstores. 

#sunplay #childrensbooks #igchildrenbooks #suzannetoro #sunbeam #kesic #cadre #inspiration #presence #startfresh #firstreader #literacy #storytime #readmore
    Plum Sauce Recipe * 6 plums washed, chopped and Plum Sauce Recipe 

* 6 plums washed, chopped and pitted (2 cups)
* 1 sweet potato, medium chopped
* 1 onion, chopped medium
* 2 cloves garlic, minced
* 1/2 cup coconut or brown sugar
* 1 cup maple syrup 
* 1 tablespoon dry mustard
* 1 tablespoon Chinese Five Spice
* 1/2 teaspoon cinnamon 
* 1/2 teaspoon cardamom 
* 1 - 2 teaspoons Himalayan salt
* 2 teaspoons red pepper flakes or to taste
* crushed black pepper to taste
* 1/4 cup blueberry or Balsamic vinegar
* 1/4 cup soy sauce or amino acid 
* 1 tsp hoisin 
* 1 tsp fish sauce
* 2-3 tablespoons olive or sunflower oil
* Spring water

Directions. 

1. Heat oil in saucepan over medium heat, add onions, garlic and spices.
2. Add plums, sweet potatoes with the remaining ingredients. 
3. Add 1/4 cup spring water, reduce to low heat and cook down for 20-30 minutes. You can even cook longer.
4. Then, set aside to cool.
5. Purée in a blender or equivalent.
6. Place in a jar and store in the fridge.
7. Share extra with a friend. Enjoy.

Recipe by Suzanne Toro

#igrecipe #igfood #plumsauce #fallfood #ayurveda #chinesemedicine #seasonalrecipes #atonedfruit #sauces #nouriahyourbody #presence #mindbodyfood #suzannetoro #tea
    Fall & Spring Cardamom “Elaichi” Tea...LOVE P Fall & Spring Cardamom 
“Elaichi” Tea...LOVE Potion Attraction, Passion and Kindness In Motion.

One of my favorite spices that can effortlessly be blended into food and made into a tea. This masterful seed guides and plays well with others with its gentle way and sweet effervescent overtures of love and well being. 
Simply crush a few pods and steep over warm water or favorite “milk”. Then, enjoy through out the day. This will increase the flow of prana. Assisting how you digest the perceptions of the world and how we assimilate them.

This Fall & Spring Cardamom Tea...Open Invitation to welcome in your Love, Passion and Kindness. Simplest way to attract any of these things is to send that energy out into the world.
. 
#suzannetoro #omshetoro #falltea #springtea #springflowers #passion #clarity #vision #magic #naturesgift #medicine #wayoftea #foodalchemy #lavender #lavendertea #rosebudtea #mysticmary #marymagdalene #india #ayurveda #cardamom #lovepotion
    As we transition this week from late summer, I tak As we transition this week from late summer, I take a few more moments to ground down in the earth energy. The earth is this powerful giving energy that offers us everything we need to create, prosper and live in harmony with self and others.

As inspired, take the next few days as we lead into the Fall/Spring New Moon to acknowledge where you are reading to trust again or for the first time. Then, anchor into that knowing and prepare yourself for releasing and shedding any and all energies that no longer serve.

In addition, from the kitchen and the garden this is the perfect time of year to nourish yourself with small bites…transitioning from certain crops to the Fall/Spring Harvests. 

May you all have a full heart, home and kitchen. Many blessings to you all.

#mindyoufood #suzannetoro #besimply #fallfood #shedding #crearingspace #springfood #anchoring #trustyourself #innerpeace #loveyourself
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    @2019 - All Right Reserved. Designed and Developed by Mkaits

    Suzanne Toro || Inner Peace and Wellness || Mind Body Heart Soul.
    • Home
    • BeSimply Radio & OmToro Media
      • BeSimply Radio
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        • BeSimply…Kerri Kelly{American Detox}
        • BeSimply…Bridge Summer {Mind You + Food}
        • BeSimply…Shylah Ray Sunshine {Lessons in Love}
        • BeSimply…Karmic Remedies {Sol. Sound. Silence}
        • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
        • Autumn Skye Art…Mixed Media Muse
        • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
      • Book ‘She’ ~ Speaker
      • Indie Creators in the JoyZone
    • She (Suzanne) Services
      • Menu of Services
        • Birth{Emergence}
        • Presence {Here}
        • Fly {Next}
        • Reflections from Sessions
          • Birth Reflections
      • Alchemy of Food, Wisdom & Regeneration
        • Mind You and Food: Unlocking Your Potential Program
        • Food Alchemy…Cooking Classes
        • Fall Shed+Balance+Cleanse
        • Winter Balance+Regenerate+Cleanse
        • Spring Plant, Juice and Tea Reboot+Cleanse
        • Summer & Late Summer Reboot+Nourish+Cleanse
        • Monthly Sol+Luna Package
      • Meditations, Retreats & Workshops
        • Dreaming Lodge
        • Meditation & Tea Ceremony
        • Personal Retreats & Vision Quests
        • Sound Yoga Classes, Events & Workshops
      • Book: Bare Naked Bliss. . . Loving from Within
      • Ceremonies, Rites of Passage & Mandalas
      • Art of Living and Dying Studies
      • Create Space
      • Shop: Gifts & Treasures
      • Creation Portfolio
    • Subscribe
    • Connect with She
      • 707-668-7252
      • Email me

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