BeSimply…Fall Let It Flow {Mind You + Food}

by admin

https://youtu.be/uWh7E7jRaD0

“Let food be thy medicine and medicine be thy food” Hippocrates

Fall Seasonal Focus:

Let if flow. Nourishing your large intestines and lungs. Honoring your emotions and letting it flow. More fall yummy recipes.

Seasonal food conversations with a deep passion to serve your well being and the well being of others.

Recipes: Coconut Mushroom Empanadas, Steamed Crisp Pan Fried Broccoli, and Coconut Cream Mushroom and Chicken Soup.

Coconut Mushroom Empanada




Pin











Print

Coconut Mushroom Empanada

Servings

4

servingsPrep time

30

minutesCooking time

40

minutes

Ingredients

  • 1 Russet Potato (baked + cubed)

  • 1 Cup Seasonal Mushrooms, diced

  • 1/2 Yellow Onion, chopped

  • 2 Cloves of Garlic, minced

  • 1/2 Cup Carrot, chopped

  • 1/2 Cup Celery, chopped

  • 1 cup chicken thigh, diced

  • 2 Tbsps. Butter (Ghee)

  • 2 Tbsps. Olive Oil

  • 1 tsp. Thyme

  • 1 tsp. Himalayan Salt

  • 1 tsp. Cracked Pepper

  • 1 tsp. Chili Pepper

  • 1/2 Cup Vegetable Broth

  • 1/2 Cup Coconut Milk

  • Homemade Dough or Store Made

Directions

  • Prep, chop and measure all ingredients.

  • Heat a wok to medium heat. Add the Ghee and oil. 

  • Add onion and garlic. Saute.

  • Add spice, carrots, celery and chicken thigh.

  • Saute till it begins to brown and soften.

  • Add 1/2 cup coconut milk and 2 Tbsp. vegetable broth.

  • Allow to simmer. As the mixture thickens, add more broth as needed.

  • Remove from heat. Pre-heat the oven 375 degrees.

  • Roll out dough into circles 6″ in diameter.

  • Add 2 Tbsps. of filling in the middle of the circle. Then, fold over and seal the edges.

  • Bake for 20-25 minutes till outside is golden brown.

  • Add the additional broth to the remaining filling, heat and serve on the side with the empanadas.

    For these recipes:

    Send a request to s@suzannetoro.com. Steamed Crisp Pan Fried Broccoli

    Coconut Cream Mushroom and Chicken Soup

    Fall Ayurveda + Chinese Acupressure.

    Take a small amount of your favorite clean oil and start at the web of your hand between the thumb and pointer finger.

    Massage the entire hand after applying pressure to this region on both hands.

    “The leaves are changing; I feel poetry in the air.” — Laura Jaworski

    https://www.youtube.com/watch?v=x8PmKKzkUhU&t=8s

    Order Here




    Learn More Here

    New Earth
    Superfeast
    Living Tea “Yin” Tea
    KindSpring
    Formula Flawless

    ZinZino

    Take Charge of Your Present + Future Health

    Change Your Water, Change Your Life

    Immunatea by OmToro Wellness

    Fall to Winter Teas

    Rock Steady

    Gifts and Treasures

    Research, Label Wisdom.

    Benefits of Astragalus Root
    Benefits of Cordyceps
    Benefits of Schisandra

    Fall Ayurveda: Lube UP.

    Dosha Specific Body Oils. Pre-nourish the skin.
    Order Here
    and/or

    Book Complimentary 21 minute evaluation. 
    Small Batch Organic Skin Care Formula Flawless

    Fall Herbal Support 

    Reishi 

    “Regarded by ancient herbalists as the ‘mushroom of immortality,’ reishi is traditionally used in Chinese medicine to support healthy immune system function and promote a healthy stress response. A famous Shen tonic, reishi is recommended to calm and balance the spirit, and to enhance sleep quality. It strengthens the Heart, Kidneys, Lungs, and Liver – it is one of those special herbs that work on all Three Treasures (Jing, Qi, and Shen), as well as all the five Daoist organ systems.” Superfeast

    Weekly Classes & Sol+Luna Offerings

    Mind You + Food

    Art of Living and Dying 

    Well Being + Love Support
    Sol+Luna Cycle ‘Well Being + Love”

    8 Limbs Yoga Session:

    Bare Naked Bliss Gift Bundle…


    Fall Balance

    Close