Manipulation. How to learn to stand in your own truth and avoid being manipulated and/or manipulate others. The need to control or be controlled is rooted in a base fear. We will explore fears, manipulations, and the practice to release the cycle or manipulation.
Explore and Align with ‘Self’, How to reconnect to Self?
Music by
Where did We GO (not available YET by Matt Kalin and Suzanne Toro)
Flight to Freedom by Gina Gershon
Send questions to suzannetoro@gmail.com.
Shining a Light on Dakota 38
Music: City and Colour The Grand Optimist and Breathing out Shaman’s Dream
Peace of Mind YeShe Music
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
BeSimply, Indie Creators in the JoyZone and SolVibes & IndieCreators can be heard SoundCloud, Spotify, Itunes, BlogTalk Radio, GooglePlay, iHeart, Stitcher, OnenessTalkRadio and KLBP.
In all of these locations, you can find content that will nourish your heart and State of Well Being during this global transition.
BeSimply…Compassion {Sound&Silence}
Join ‘She’ for a 15 minute guided meditation.
During this segment: Take a mystical journey into VOID…Compassion from the heart of the mother and Lake Atitlan. Mantra: Om Mane Padme Hum
Weekly Opportunities
8 Limbs Yoga Classes
Tuesdays
UnWIND Meditation+Breath & Sound Class (85 Minutes) ~ 7:00 PM (PST)
Sign UP here for this group class.
During this Class: you will have the opportunity to UnWind with your breath, gentle asana, and reflective repose. All of which will lead you to find your center. I will close the class with a cleansing sound and grounding energy.
Thursdays
Rise & Shine: Asana, Meditation, Breath & Sound Boost
(85 Minutes) ~ at 8:00 AM (PST)
Sign Up here for this group class.
During this Class: you will have the opportunity to Rise & Shine with your breath, gentle asana, and reflective repose. All of which will lead you to find your center. I will close the class with a Cleansing Sound and an Energy Boost.
SUNDAYs…
Sol Sound + Silence
(85 Minutes) ~ at 9:00 AM PST (-8 UTC)
Sign Up Click here.
During this Class: Sunday Prayers, Sound, Silence and Dharma. Gather for silence, sound prayers and dharma. You will have the opportunity to deepen your meditation and spiritual practice. Each talk will have a reflective mirror that will help you balance your inner and outer world.
These classes will be available via ZOOM or call in phone number. Please read below.(Private Sessions Available. Click HERE to Book Privates and Classes Then, Click on Yoga, Breath, & Meditation button or Direct Links below)
All weekly classes is Accessible to ALL. Simply register at the above link. If you cannot afford to pay, select pay later when you register and you can attend the class under our gift economy.
Virtual Quests
Yin+Yang Quests (2days) Saturday+Sundays
Vision Wisdom Quest (4days) Friday~Monday
(Offerings are by approximate suggested donation or gift Economy. In addition, a portion of the tithings are also sent to Traditional Hopi Leader and his community. Inquire how make an adjusted offering when registering)
Sessions with ‘She’
MindYou+Food: Unlock Your Potential
Food Alchemy
