“You learn a lot about someone when you share a meal together.” Anthony Bourdain
Fall Seasonal Focus: Tis the Season to Practice Generosity and think of others. Within the Act of Service this can help you make peace with emotions and feelings that you hold inside (especially grief). We will explore a few more fall recipes and remedies. Furthermore, we will dive in to cultural and food appropriation. I will share my reflections and encouragement of reconciliation from within. Finally, take these brief moments to connect with you and the “food” you feed yourself daily. Learn how to listen to you.
Seasonal food conversations with a deep passion to serve your well being and the well being of others.
For the additional recipes mentioned in this show e-mail s@suzannetoro.com
Note in Subject: Fall Meals + Generosity Recipes. Body: Recipes Please….
“The leaves are changing; I feel poetry in the air.” — Laura Jaworski
Roasted Winter Salad
4
servings20
minutes45
minutesIngredients
1 Head Purple Cabbage, Slice Wedge
1 Fennel Bulb, sliced
4 Beets, quartered
1/2 lb. Brussel Sprouts, quartered
2 Tbsp. Olive Oil
Romaine, Chopped
- Lemon Herb Dressing
1/2 Cup Olive Oil
1 Lemon, Juice of
1 tsp. Thyme, fresh or dried
1 tsp. Oregano, fresh or dried
1 tsp. dark mustard
Himalayan Salt + Cracked Pepper
Directions
Pre-Heat the oven for 375 F
Prep the veggies (except the romaine lettuce) as noted above and place oil in the bottom of a cast iron skillet.
Roast the veggies for 30 minutes. Remove the Cabbage and Brussel Sprouts. Then, roast the beets till tender. (About 15 more minutes).
In a serving dish, add the chopped romaine lettuce.
Then, add slice the cabbage and beets. Mix all in a bowl then layer on the lettuce.
Place all the dressing ingredients in a jar. Then, shake to blend.
Gentle toss the salad with the dressing. Add amount to your liking.
Add additional salt and pepper to taste.
Enjoy as a meal or a side dish.
Winter Power Snack:
Simply split open a date. Remove the pit. Add your favorite nut or seed butter. Top with your favorite crushed nut.
Roasted Season Apples with Date Caramel Dipping Sauce
If you want this recipe. Please e-mail me at s@suzannetoro.com, in the subject add the recipe you are requesting. Bonus: comes with 2 other surprise seasonal recipes.
Fall Ayurveda: Flowing with Transitional Days. Ease into Sleep. Equal Parts…Chamomile Tea+GABA Tea + Warm Milk (your choice) with Honey+Cinnamon+ Cardamom (to taste). Whisk together and enjoy with a bedtime story. (Note steep the tea separate and blend the milk to the tea. You can even froth the milk or the two parts together.
Shower + Bathing: Simple way to eliminate soaps, cleansers, and plastic bottles. Gather a spray bottle and a gallon of organic, unfiltered apple cider vinegar. Fill into spray bottle. Use this as a body and hair scrub and cleaners. You can also add 2 cups of this vinegar and soak for 20 minutes.
Immunatea by OmToro Wellness
Research, Label Wisdom.
Benefits of Astragalus Root
Benefits of Cordyceps
Benefits of Schisandra
Fall Ayurveda: Lube UP.
Dosha Specific Body Oils. Pre-nourish the skin.
Order Here
and/or
Book Complimentary 21 minute evaluation.
Small Batch Organic Skin Care Formula Flawless
“Regarded by ancient herbalists as the ‘mushroom of immortality,’ reishi is traditionally used in Chinese medicine to support healthy immune system function and promote a healthy stress response. A famous Shen tonic, reishi is recommended to calm and balance the spirit, and to enhance sleep quality. It strengthens the Heart, Kidneys, Lungs, and Liver – it is one of those special herbs that work on all Three Treasures (Jing, Qi, and Shen), as well as all the five Daoist organ systems.” Superfeast
New Earth
Superfeast
Living Tea “Yin” Tea
KindSpring
Formula Flawless
Take Charge of Your Present + Future Health
Music:’Beauty Is’ Cadre Scott
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