Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Embracing Freedom! During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’ , and inner…
The Sacral Region. Healing, Transforming and Embodying the Sacredness…Part II Become Empowered by the Possibility. What it is and how we can stop participating. The path to healing…How to learn…
Connect to your roots. This is for the SOUTHERN HEMISPHERe and to educate self on how to use water to balance yourself year around. The Alchemy of Food and Culture.…
Join ‘She’ for a 15 minute guided meditation. Exploring the “CALM”. Taking a Pause. A guided meditation with sounds and frequencies that will open and balance your heart, mind, body and soul. On Going Food Alchemy Class Want to explore and reconnect with ‘self’ take…
Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Pause. Explore your inner calm. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’,…
The sacral region. Healing and Sexual Violation…What it is and how we can stop participating. The path to healing…How to learn to stand in your own truth and avoid being…
Connect to your roots. Connect with simple ways to interact with food, develope a new relationship with food, and find new ways to nourish self. Exploring…mango, coconut, nut milks, watermelon…
The sounds of nature will help you everywhere you engage with the elements around you. If your emotions, mind, body and/or soul, are creating some internal and external turbulence, take…
The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and…
‘She’ will discuss let go of the emotions connected to alone and discover how you can rely on yourself. Liberate the mind, body and/or soul. Find the Gap. Tools to assist you…