Listen to You. Learn how and why it is important to listen to self and the world around you. ‘She’ will share how to cultivate a practice feeding your self.…
During this segment: Learn how to respect yourself and others. Find out how to balance your yang energy. ‘She’ will share how to nourish and respect your yang energy. During this…
Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Be Here! During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and…
During this segment…’She’ will discuss “shedding”. Discover how to shed that which no longer serves, transform the energy that you take in and the transition eating habits into the fall.…
Jump into the Unknown Jumping into the unknown…can be met with fear, doubt, excitement, questions and/or surrender. All of which are the catalyst to do one of two things. Jump…
During this segment…’She’ will discuss “gulltony”. Discover how heal, practice restraint and let go of pacifying self with over indulgence of any kind. She will share how to find the…
Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Stillness! During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your…
Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new…
Join ‘She’ for a segment explore living with discernment and equanimity of the heart. Remembering the causes of happiness. Simple practices of clear min and heart. Music: Walking into the…